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Depression in High Achievers: Jenny Jacobsen on Burnout, Anxiety, and Healing

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Manage episode 506879499 series 1437854
Content provided by Eleanor Herman and Mental Note. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eleanor Herman and Mental Note or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Depression doesn’t always look like staying in bed or losing motivation. For high-achieving people, it often hides behind packed schedules, perfectionism, and quiet exhaustion. In this episode, therapist Jenny Jacobsen unpacks how depression shows up differently in top performers, the overlap between burnout, boredom, anxiety, and depression, and the early warning signs you need to know.

She also shares practical strategies—from microdosing self-care to building foundational habits and practicing self-compassion—that can help you reconnect, heal, and move forward one step at a time.

Links:

  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 506879499 series 1437854
Content provided by Eleanor Herman and Mental Note. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eleanor Herman and Mental Note or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Depression doesn’t always look like staying in bed or losing motivation. For high-achieving people, it often hides behind packed schedules, perfectionism, and quiet exhaustion. In this episode, therapist Jenny Jacobsen unpacks how depression shows up differently in top performers, the overlap between burnout, boredom, anxiety, and depression, and the early warning signs you need to know.

She also shares practical strategies—from microdosing self-care to building foundational habits and practicing self-compassion—that can help you reconnect, heal, and move forward one step at a time.

Links:

  continue reading

89 episodes

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