Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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Mental Note Podcasts
A place where you become stronger in who you already are. This podcast will bring self-awareness of abilities that may lie dormant in that beautiful brain of yours😉 It promotes self-care and the further elevation of higher thinking and understanding. Cover art photo provided by Edgar Castrejon on Unsplash: https://unsplash.com/@edgarraw
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The Mental Note is a podcast for those who are looking to take control of their lives by taking control of their mind. We talk about practical things and ideas you can insert into your life right now to change your trajectory for the better. It is for people who go the extra mile in life. Cover art photo provided by Erol Ahmed on Unsplash: https://unsplash.com/@erol
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Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindse ...
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Join me as I attempt to rise above my depression and suicidal ideations.
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Can we be empowered through adversity? Each week, join Pamela Smith, licensed professional therapist & advocate for the mental health and well-being of black and brown females, as she interviews professionals from all walks of life who have overcome tremendous adversity and succeeded in the midst of struggle. Tune into these powerful conversations that explore why it's all mental.
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Actress/Model TaylorEve’ is giving you something to talk about with her podcast Eve’s Mental Notes: A Podcast about what we DONT talk about. Raw and Unfiltered TaylorEve’ dives into conversations that people of color seem to ignore within, not just their own community, but in general. Look forward to indulging into these conversations with your own opinion but with also an open mind. Perspective is everything and once we understand that everyone’s perspective is different it will change the ...
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It's not about color! It's about transparency, and the effective understanding and relatability that embraces culture and real life conversation over clinical jargon. Mental note: Scientific jargon is better understood and received by some, while colloquial expression is better understood and embraced by others; one-style-doesn't-fit-all.
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Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
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Podcast by @mikedariano
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A candid look at life with Borderline Personality Disorder and other mental health issues from a peer perspective. This podcast focuses on sharing authentically and hopefully what works, and doesn’t work, for one woman living with and managing BPD. It is not a substitute for professional mental health intervention.
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Note: due to the expense of hosting podcasts, we are archiving our podcast and leaving only the most popular episodes on this site. Stay in touch with us on social media @insidemindspgh and at our website at www.insideourminds.org. And if you're in Pittsburgh, come check out our in-person events!
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Welcome to Sanity Circle! We focus on finding mental stability during such chaotic, uncertain, and even terrifying times.
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In this podcast, we talk about concepts and topics about psychology and promote positive mental health
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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The NeuroDivine is a podcast exploring the sacred intersection of spirituality and neurodivergence. Hosted by Dr. Rabia Subhani, an ADHDer, Sufi, neurodiversity-affirming neuropsychologist, spiritual coach, and founder of QuantumQun.com, this show honors the unique sensitivities, strengths, and soul-depth of neurodivergent minds. Through intimate conversations and soulful teaching with those who identify as neurodivergent, we explore intuitive knowing, sensory intelligence, trauma healing, d ...
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Hello, hello, welcome to The Walking Session Podcast! I’m thrilled to be here and excited to share this space with you. This podcast is dedicated to my clients—whether you’re new, a previous client, or just tuning in for a mental health check-in and some motivation, this one's for you. Please note, this podcast is not a substitute for therapy. Take what resonates with you and leave what doesn’t. Remember, you are the expert on you—I am here to support and guide, but you know yourself best. S ...
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Tune in for a blissful mind ✨ Voiced by a friend who wants you to be happy ☁️ Weekly ASMR, guided meditation, and fun, cozy audios every Sunday.
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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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Notes of Hope is a personal and professional podcast full of uplifting stories, practical tips, education on medication, different kinds of therapies, types of Mental Health Professionals and more. Linnea shares personal stories and professional insight about living with Depression, Anxiety and any kind of Mental Health Struggle. Linnea Baker is a licensed Therapist, has a degree in Theology and is a survivor of Major Depression, Social Anxiety, Post Traumatic Stress Disorder, Trauma Induced ...
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Halito (Hello). We are the Choctaw Bros. Our podcast is designed to cover a broad range of subjects, including gym/fitness, motivation, mindset, mental health, multiple sports, Native American sports, culture/lifestyle, film, technology, true crime, cryptids, and the paranormal. It’s important to note that we are two Choctaw individuals who share our personal opinions, which are based on a combination of speculation, facts, and research. Please subscribe to our podcast on your preferred plat ...
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Note to Self with Anthony Alvarado is a weekly peek into a writer’s notebook—short, curious explorations of the mind, the self, and the strange ways we navigate being human. Part psychology, part creative riff, part field guide to being human—always brief, always a little unexpected.
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Daily notes of daily ways to help increase good mental health
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#randomdevothoughts with Amber: Reflections on the Jesus Heart from the ADHD Mind
Amber Weigand-Buckley
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Because life never fits in a Rubbermaid. Join me, Amber Weigand-Buckley, for unfiltered reflections on faith and the messy middle of real life. I should know—even my actual boxes are spilling over, and I literally can't see the floor sometimes. These are the random thoughts that show up in everyday moments—the ones that live in the paradox, the gray areas, the questions without easy answers. No perfect formulas. No step-by-step solutions. Just biblical truth mixed with the kind of vulnerabil ...
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Stories of healing and the journeys we take to get here. Also other tidbits.
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Mental health is more than all in our minds. This Podcast goes beyond individual minds (though there are plenty of personal stories too, as hearing the lived experience is critical for deepening understanding and empathy), and looks at broader aspects of mental health, such as politics, history, the arts, cross-cultural examinations of mental health, and so much more. Please note: this podcast is not intended to advise on mental health care & is opinion only.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
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Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We stro ...
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Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episo ...
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THERAPY+ is a podcast that explores the full spectrum of mental health care — from well-established, evidence-based treatments to emerging and alternative practices. Each episode features expert guests who share research, clinical experience, and personal insights on therapies, tools, and approaches for improving mental health and well-being. Our mission is to educate, challenge assumptions, and empower listeners to think critically and find what works best for them — whether rooted in conve ...
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Are your notes finished yet? Conversations for Today's Mental Health Professionals
Kristi Cash White
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I am Kristi Cash White, a licensed counselor and PhD candidate. My goal is to provide a place of listening and learning for those who have been in the counseling field for decades like myself, or for those fresh out of undergrad who are looking to start their Master’s program. I will be interviewing intelligent, engaged professionals to help us learn and wrestle with these issues and more this season: Burnout & Self-care, Counseling as a Minority (culture, gender, sexuality, etc.), Mindfulne ...
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The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
Curt Widhalm, LMFT and Katie Vernoy, LMFT
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The Modern Therapist’s Survival Guide: Where Therapists Live, Breathe, and Practice as Human Beings It’s time to reimagine therapy and what it means to be a therapist. We are human beings who can now present ourselves as whole people, with authenticity, purpose, and connection. Especially now, when clinicians must develop a personal brand to market their private practices, and are connecting over social media, engaging in social activism, pushing back against mental health stigma, and facing ...
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Dr Lauren Goodall / Bipolar is NOT an STD
/ Psychology in short / Mental health.
DR. Lauren Goodall
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Drlaurengoodall.com Dr Lauren Goodall reviews excerpts from her book on her new podcast series. She was ranked by Book Authority, as best Bipolar books of all time. Her new mental health educational podcast is down to earth and relatable with her delivery. Looking for new and fresh Sponsors for this fast-growing podcast, send us note on Doc's contact form on DRLAURENGOODALL.com Enjoy!
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Hello! Welcome to Notes To My (Legal) Self. Together with our incredible guests, we explore topics of interest to in-house lawyers, including career tips, leadership, the future of law, mental health, legal tech, and more. We've recently added specialty seasons to cater to specific interests of in-house lawyers: AI Insights: Trends and applications of AI in law. Let's Law Better: Improving legal operations. Future Belongs to Builders: Innovations in legal tech. Join us as we dive into these ...
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Daniel O'Reilly (AKA Dapper Laughs) provides interesting & funny stories in this no holds barred real talking rollercoaster of a podcast!
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Discover the Vogue-featured top mental health podcast, Coping with Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
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A podcast for cycle breakers. drmarielbuque.substack.com
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Guided inner journeys to bring you peace and joy as you expand your consciousness. Channelled meditations by Christopher Sell with Sananda. Each is between 12 and 15 minutes with relaxing music by Thaddeus (used with permission: for more information visit www.orindaben.com). More added each month. Please note: The inner journeys may take you into deep states of relaxation. Do not listen while driving or whenever you need to be focused on the outer world.
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Feeling stressed, tense, or out of balance? It's time for a daily reset! "Tension Release Daily | Body And Mind Reset" guides you on a journey of deep relaxation and rejuvenation. Through guided meditations, soothing soundscapes, and practical mindfulness techniques, we help you melt away stress, release tension from your body, and cultivate a sense of inner peace. Whether you're dealing with anxiety, chronic pain, or simply need a moment to unwind, join us daily for just a few minutes to ex ...
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Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger. In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming me ...
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The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it every day, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Bu ...
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Welcome to the Mental Healthletes, a place to hear from athletes and coaches on how we can build positive strategies to live with our Depression, Anxiety, and other Mental Illness. I am your host Bill Garrels. I have lived with Depression and Anxiety most of my adult life and created this podcast to support other athletes who are struggling with Mental Illness and help break down that stigma. We will be hearing stories from other athletes on how they could not OUT TRAIN or OUT RACE their Men ...
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This is the Dementia Care Partner Podcast, a podcast to help you navigate the senior care maze. Learn and laugh with us as we discuss creative solutions and ideas to common and uncommon dementia care challenges, and how to make sense of the senior care industry and options even if you're not a professional. Are you caring for a person living with dementia? We would love to hear from you! Send us a note at [email protected] and tell us what you'd like for us to discuss! You can also visit ou ...
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Understanding ARFID and OCD: Crystal Weidman's Journey Through Fear, Recovery, and Hope
27:50
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For most of her life, science teacher and meteorologist Crystal Weidman was labeled a "picky eater." While friends and family fixated on her unique food rules, they completely missed the clues that something more serious was to blame. In this episode Crystal shares her story of navigating ARFID (Avoidant/Restrictive Food Intake Disorder) along with…
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Do you think you can value something without living it? You should want to believe good, true, and beautiful things. Isn’t the real test of believing something, behaving in alignment with what you say is important to you?
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Love as the Organizing Principle of The Universe Over the years, as I moved through and out of the darkness within, I began to reconnect with the light and love that had waited patiently for my return. In those moments of stillness and opening, certain “downloads” would simply appear—dropping gently into my consciousness. My students, clients, pati…
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Master Anger Frustration:. Empower Body Mind
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Episode Description:. Discover practical techniques to manage anger and frustration effectively in this enlightening episode of Tension Release Daily Body And Mind Reset. Learn how to identify triggers, employ mindfulness strategies, and practice emotional regulation for a calmer, more balanced life. Key Takeaways:.- Identify personal anger trigger…
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Be Kind Nigel Lott...teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATEBy Nigel Lott
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To be practiced before anything else..........................upon awakening Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE…
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337: Looking Ahead with Purpose: Hope for Dementia Care in 2026
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As 2025 comes to a close, dementia care expert Teepa Snow reflects on progress made—and shares what gives her hope for the year ahead: stronger foundations, global connection, and care that truly delivers what it promises. This forward-looking conversation invites care partners, professionals, and organizations to rethink awareness, skill-building,…
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When you pay high for the priceless, you’re getting it cheap. Upgraded thinking exchanges finite resources for high value items and experiences.
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I Thought I Was Only Hurting Myself featuring Arron Crascall
1:37:41
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I went into this episode with no script and no plan. Just an old mate, a lot of history, and the truth we both spent years running from.We talk about the lie I told myself for a long time. That my drinking was only hurting me. That as long as I paid the bills and showed up sometimes, it didn’t really count. It did count. It cost me moments I’ll nev…
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Daily Morning Stretching for Flexibility Body Mind Reset
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Episode Description:.Kickstart your day on the right note with our new episode, where we delve deep into a transformative morning stretching routine designed to boost flexibility and invigorate your body and mind. Follow this routine to ease tension, reduce stress, and set the stage for a productive day. Key Takeaways:.- Learn an effective morning …
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In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATEBy Nigel Lott
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Just because the calendar changes doesn’t mean you automatically have. Here is a list of fifteen exercises to STOP doing in the New Year.
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Episode Description:. Discover practical tips to improve sleep quality for enhanced mental health in this enlightening episode of Tension Release Daily Body And Mind Reset. Explore the science behind sleep, effective relaxation techniques, and daily routines that promote deep, restorative slumber. Key Takeaways:.- Understand the impact of good slee…
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Episode 43: CFB Coaching Hires. Bigfoot. Bigfoot Oklahoma Reports.
1:58:36
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We did it. 2025 is done. Onto the new year. It's been a busy year but we are hopeful for more content and more episodes in the future. https://linktr.ee/thechoctawbrosBy thechoctawbros
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The Midnight I Never Knew (Or How a White Girl Discovered She'd Been Sitting in Sacred History Without Knowing It)
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Hi friends, it's Amber here. In this episode of #RandomDevoThoughts,' I dig into the rich history behind the Watch Night service, which goes far beyond a simple New Year's tradition. Together, we'll uncover its origins from Freedom's Eve on December 31st, 1862, and reflect on how enslaved people awaited their deliverance—the Emancipation Proclamati…
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Dealing with the Madness (A Note on Regulation)
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Welcome to episode 2! I am so glad you are here! Today we are discussing dysregulation and regulation and the importance of understanding their functions. Joining us today is Kristen Noyes, LCSW. She is a Certified EMDR Therapist with a holistic approach to mental health care. With over a decade of experience, she shares her knowledge of Neuroscien…
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Welcome to our first episode of Sanity Circle! We come with a trauma informed approach to finding grounded-ness and self embodiment during this current political hellscape. We release episodes every other week. Today we are joined by Sam Sessiman, a Certified Trauma Therapist; and the episode is led by me (Shaylyn Bradshaw, MSW, LCSW) and Amber DeL…
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Great value can be hidden in plain sight, requiring curiosity and effort to uncover. Opportunities are often closer than we think, so look for them in the places you already are.
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Dr. David Rakel: The Clinician Effect (The Healing Power of YOU)
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Dr. David Rakel is Professor and Chair of the Department of Family Medicine & Community Health at the University of Wisconsin–Madison. His career has spanned rural family practice, integrative medicine fellowship training at the University of Arizona, and leading the creation of the Integrative Health Program at UW-Madison. He is the author of 11 b…
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Healing is not the removal of wounds, but the remembering of love beneath them. It is a quiet return to what was never truly lost—only forgotten in the necessity of survival. In this remembrance, the places that once ached are met with warmth, and what was held in protection is gently allowed to rest. Nigel Lott teaandzen.org In the quiet between h…
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Stay Sober Tonight & Start the Year Ahead of Everyone Else
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New Year’s Eve is one of the biggest drinking nights of the year — and if you’re sober, sober-curious, or feeling nervous tonight, this message is for you.This is about staying proud, staying present, and starting the new year ahead of the game.No hangover. No shame. No reset needed.Whatever happened this year — it stays here.Tonight is your fresh …
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Mastering Mindfulness:. Journey Beyond Perfection
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Episode Description:.Unleash the power of imperfection in todays episode of Tension Release Daily Body And Mind Reset. Learn practical strategies to overcome perfectionism and embrace a more balanced, fulfilling life. Discover the benefits of letting go of unattainable standards, cultivating self-compassion, and finding joy in the present moment. K…
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As you shape your future let your expectation fly as free as a bird Music: Songs of the One - Suite 1 Any feedback or suggestions for future mini meditations? Thank you for listening. More courses with Sananda and Christopher at www.heaven-on-earth.co.uk. Music by Thaddeus courtesy of www.orindaben.com…
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In this year-end podcast episode, Blair and Alana reflected on their personal and professional highlights and challenges of 2025. They discussed their successful book launches, including two Times Square billboard campaigns and international bestseller status, while acknowledging logistical difficulties with shipping and event planning. Alana share…
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The universe love initiative. You can pour about all the things you don’t have, but upgraded thinking focuses on all you’ve already been given. The better story to tell yourself is, “I do my part.”
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This is Part 2 of the voice note episode — and it goes deeper.More messages. More honesty. More pain. More hope.I continue listening to voice notes from people battling addiction, early recovery, relapse, gambling, alcohol, cocaine, and the mental health fallout that comes with it.This isn’t motivation.This isn’t therapy talk.This is real life.If y…
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Mindful Walking for Lowered Stress Daily Techniques
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Episode Description:. Discover a simple yet powerful technique to combat stress - Mindful Walking. Learn how to incorporate this practice into your daily routine for improved mental clarity, focus, and overall well-being. Key Takeaways:.- Understand the benefits of mindful walking for stress reduction.- Learn easy steps to perform a mindful walking…
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24: A different way to set goals; from a Performance Psychologist
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Don't want to set goals for the new year? Try this instead and yes yes it does involve a different way of doing this! https://www.walkingsession.com.au/5-day-reset https://www.walkingsession.com.au/the-walking-session-crewBy Walking Session
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Change does not arrive through control or argument, but through a gentler alchemy of the heart. This piece points toward the way inner healing becomes a field of peace for the world.In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offeri…
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A slow, spacious meditation on inner alchemy—where suffering is held with love, the heart softens, and peace quietly radiates outward into the world, and suffering is met with kindness, and love is allowed to transform from within. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming…
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Giving is the highest level of living, exemplified by Oral Lee Brown, a real estate broker who promised to send a class of first graders to college, and since supported over 160 students, the joy of giving is more fulfilling than getting.
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REPLAY - Therapy As a Political Act: An Interview with Dr. Travis Heath
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Replay Episode: Therapy As a Political Act with Dr. Travis Heath In this reprise episode, Curt and Katie revisit their powerful conversation with Dr. Travis Heath on why therapy is inherently a political act. Originally recorded in June 2020, just days after the murder of George Floyd, this episode examines how therapists navigate racism, systems o…
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Episode Description:.Unleash the transformative power of positive affirmations to reshape your mindset, foster self-love, and boost overall wellbeing in this enlightening episode of Tension Release Daily Body And Mind Reset. Discover practical tips on crafting potent affirmations, harnessing their energy, and integrating them seamlessly into daily …
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How to Spot a Narcissist in Relationships, with Dr. Harold Shinitzky, Psy.D.
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Narcissistic behavior often hides in plain sight, especially in relationships. Recognizing the signs of narcissism before entering a relationship or while you are already in one can be the first step toward protecting your peace of mind. In this episode, Dr. Harold Shinitzky, Psy.D., breaks down the different types of narcissism, how narcissistic t…
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Lieutenant General Earl B Hailston, a US Marine Corps general, used his hobby of photography to support his troops families during the 2003 Iraq war. He sent photos in personal notes to Marine’s mothers, highlighting the importance of making others feel important. The story emphasizes the value of small acts of care and thoughtful communication.…
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Progressive Muscle Relaxation:. Daily Body Mind Reset for Stress
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Episode Description:. Learn effective techniques for reducing tension in your body with a guided progressive muscle relaxation session. This practice releases physical and mental stress, promoting overall well-being and relaxation. Perfect for anyone seeking to improve their mind-body balance. Key Takeaways:. Understand the benefits of progressive …
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Guided Visualization: Becoming the Woman You’re Ready to Be
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Listen to this guided visualization as a powerful way to release what no longer serves you and gain clarity on the direction you want to move in during this next chapter of your life. Jess & Rye recently recorded a year end reflection episode [Year End Reflection Exercises for Relationships, Health & Success], where they guide you through reflectiv…
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Year End Reflection Exercises for Relationships, Health & Success
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In this final episode of 2025, Jess and Rye invite you into their favorite end-of-year ritual centered on reflection, release, and intentional momentum. They explore the concept of the “Year of the Snake” (shedding, inner work, letting go) and the “Year of the Horse” (movement, self-trust, aligned action). This episode is part heart-to-heart conver…
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Facing reality is crucial for effective leadership, especially self leadership. The story of Johnson and Johnson’s Tylenol crisis in 1982 demonstrates how accepting the worst case scenario and taking immediate action can transform a catastrophe into a triumph.
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Episode Description:.Kickstart your day with purpose and clarity as we delve into the transformative power of morning mantras in our latest episode. Discover effective techniques to enhance focus, boost productivity, and promote a positive mindset. Tune in to Tension Release Daily Body And Mind Reset today. Key Takeaways:.- The significance of morn…
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Episode 3: Grounding Through Sensory Overload (Short Practice)
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This episode offers a very short gentle grounding practice specifically designed for moments of sensory overload, created with neurodivergent nervous systems in mind. Rather than asking listeners to “calm down” or change their internal state, this practice focuses on safety, choice, and simplicity. The language is slow, minimal, and permission-base…
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336: Depression, Anxiety, and Distress in Long-Term Care: What’s Really Going On
6:39
6:39
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6:39
Depression and anxiety are widespread in long-term care—but they often go unrecognized and untreated. In this episode, Teepa Snow explores how environmental stressors, lack of meaningful engagement, staffing pressures, and unmet needs all contribute to low mood and distress for residents, families, and professionals alike. Teepa and Greg discuss wh…
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Foggy, thinking, hinders progress, regardless of resources. To cut through the fog have tools that help you maintain clarity, such as a one word focus.
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I didn’t plan on coming back like this.But I needed to.In this episode, I explain why I disappeared, why I nearly relapsed, and why this podcast had to return — not just for you, but for me.I listen and react to real voice notes from people struggling with drink, drugs, mental health, relapse, loneliness, and staying sober when life gets heavy.This…
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Self-Care Mastery in a Hectic World Body Mind Reset
4:28
4:28
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4:28
Episode Description:.Discover practical self-care strategies to manage stress and maintain mental wellness amidst a hectic schedule in this enlightening episode of Tension Release Daily Body And Mind Reset. Learn effective techniques to prioritize self-care, boost productivity, and cultivate inner peace during busy times. Key Takeaways:.- Identify …
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A man, trying to save birds from a snowstorm, realizes the importance of the Christmas story.
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If You’re Sober This Christmas… Listen to This
6:31
6:31
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6:31
Christmas Day can mess with your head especially if you’re sober.This is a Christmas morning message for anyone feeling itchy, emotional, lonely, or tempted today.I’m talking directly to you reminding you why this matters, why you’re winning, and why the people who love you prefer you like this.You’re present.You’re here.You didn’t ruin Christmas, …
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Mastering Emotional Wellness Through Safe Expression
4:27
4:27
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4:27
Episode Description:.Learn powerful techniques to create a safe space for emotional expression in this transformative episode of Tension Release Daily Body And Mind Reset. Discover the benefits of expressing emotions openly and safely, and practical steps to foster an environment that encourages emotional well-being. Unlock the secrets to building …
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To Be A DaVinci, We Have to Traverse Our Van Gogh Moment (Why Cutting off Your Ear May Not Be Such a Bad Idea, Figuratively Speaking)
13:40
13:40
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13:40
Hey friends, it's Amber here! Ever mix up your art history and accidentally stumble into a profound truth? Yeah, me too. That's basically how this entire episode was born. I'm digging into what it means to be a person before your time, how to cut off the voices of critics (metaphorically, friends!), and why your "random" brain connections might act…
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Episode 11, How Distractions Drain Our Energy
8:29
8:29
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Why do some ways of “relaxing” leave us more exhausted than before? A look at how distraction fragments time, drains energy, and makes it harder to stay present.By Anthony Alvarado
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