Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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Mental Note Podcasts
A place where you become stronger in who you already are. This podcast will bring self-awareness of abilities that may lie dormant in that beautiful brain of yours😉 It promotes self-care and the further elevation of higher thinking and understanding. Cover art photo provided by Edgar Castrejon on Unsplash: https://unsplash.com/@edgarraw
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Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindse ...
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The Mental Note is a podcast for those who are looking to take control of their lives by taking control of their mind. We talk about practical things and ideas you can insert into your life right now to change your trajectory for the better. It is for people who go the extra mile in life. Cover art photo provided by Erol Ahmed on Unsplash: https://unsplash.com/@erol
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Join me as I attempt to rise above my depression and suicidal ideations.
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Can we be empowered through adversity? Each week, join Pamela Smith, licensed professional therapist & advocate for the mental health and well-being of black and brown females, as she interviews professionals from all walks of life who have overcome tremendous adversity and succeeded in the midst of struggle. Tune into these powerful conversations that explore why it's all mental.
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Actress/Model TaylorEve’ is giving you something to talk about with her podcast Eve’s Mental Notes: A Podcast about what we DONT talk about. Raw and Unfiltered TaylorEve’ dives into conversations that people of color seem to ignore within, not just their own community, but in general. Look forward to indulging into these conversations with your own opinion but with also an open mind. Perspective is everything and once we understand that everyone’s perspective is different it will change the ...
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It's not about color! It's about transparency, and the effective understanding and relatability that embraces culture and real life conversation over clinical jargon. Mental note: Scientific jargon is better understood and received by some, while colloquial expression is better understood and embraced by others; one-style-doesn't-fit-all.
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Podcast by @mikedariano
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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A candid look at life with Borderline Personality Disorder and other mental health issues from a peer perspective. This podcast focuses on sharing authentically and hopefully what works, and doesn’t work, for one woman living with and managing BPD. It is not a substitute for professional mental health intervention.
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Note: due to the expense of hosting podcasts, we are archiving our podcast and leaving only the most popular episodes on this site. Stay in touch with us on social media @insidemindspgh and at our website at www.insideourminds.org. And if you're in Pittsburgh, come check out our in-person events!
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In this podcast, we talk about concepts and topics about psychology and promote positive mental health
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Tune in for a blissful mind ✨ Voiced by a friend who wants you to be happy ☁️ Weekly ASMR, guided meditation, and fun, cozy audios every Sunday.
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The NeuroDivine is a podcast exploring the sacred intersection of spirituality and neurodivergence. Hosted by Dr. Rabia Subhani, an ADHDer, Sufi, neurodiversity-affirming neuropsychologist, spiritual coach, and founder of QuantumQun.com, this show honors the unique sensitivities, strengths, and soul-depth of neurodivergent minds. Through intimate conversations and soulful teaching with those who identify as neurodivergent, we explore intuitive knowing, sensory intelligence, trauma healing, d ...
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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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Notes of Hope is a personal and professional podcast full of uplifting stories, practical tips, education on medication, different kinds of therapies, types of Mental Health Professionals and more. Linnea shares personal stories and professional insight about living with Depression, Anxiety and any kind of Mental Health Struggle. Linnea Baker is a licensed Therapist, has a degree in Theology and is a survivor of Major Depression, Social Anxiety, Post Traumatic Stress Disorder, Trauma Induced ...
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Note to Self with Anthony Alvarado is a weekly peek into a writer’s notebook—short, curious explorations of the mind, the self, and the strange ways we navigate being human. Part psychology, part creative riff, part field guide to being human—always brief, always a little unexpected.
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Halito (Hello). We are the Choctaw Bros. Our podcast is designed to cover a broad range of subjects, including gym/fitness, motivation, mindset, mental health, multiple sports, Native American sports, culture/lifestyle, film, technology, true crime, cryptids, and the paranormal. It’s important to note that we are two Choctaw individuals who share our personal opinions, which are based on a combination of speculation, facts, and research. Please subscribe to our podcast on your preferred plat ...
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Daily notes of daily ways to help increase good mental health
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#randomdevothoughts with Amber: Reflections on the Jesus Heart from the ADHD Mind
Amber Weigand-Buckley
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Because life never fits in a Rubbermaid. Join me, Amber Weigand-Buckley, for unfiltered reflections on faith and the messy middle of real life. I should know—even my actual boxes are spilling over, and I literally can't see the floor sometimes. These are the random thoughts that show up in everyday moments—the ones that live in the paradox, the gray areas, the questions without easy answers. No perfect formulas. No step-by-step solutions. Just biblical truth mixed with the kind of vulnerabil ...
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Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress ...
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Stories of healing and the journeys we take to get here. Also other tidbits.
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Mental health is more than all in our minds. This Podcast goes beyond individual minds (though there are plenty of personal stories too, as hearing the lived experience is critical for deepening understanding and empathy), and looks at broader aspects of mental health, such as politics, history, the arts, cross-cultural examinations of mental health, and so much more. Please note: this podcast is not intended to advise on mental health care & is opinion only.
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Hello, hello, welcome to The Walking Session Podcast! I’m thrilled to be here and excited to share this space with you. This podcast is dedicated to my clients—whether you’re new, a previous client, or just tuning in for a mental health check-in and some motivation, this one's for you. Please note, this podcast is not a substitute for therapy. Take what resonates with you and leave what doesn’t. Remember, you are the expert on you—I am here to support and guide, but you know yourself best. S ...
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Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We stro ...
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THERAPY+ is a podcast that explores the full spectrum of mental health care — from well-established, evidence-based treatments to emerging and alternative practices. Each episode features expert guests who share research, clinical experience, and personal insights on therapies, tools, and approaches for improving mental health and well-being. Our mission is to educate, challenge assumptions, and empower listeners to think critically and find what works best for them — whether rooted in conve ...
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Hello! Welcome to Notes To My (Legal) Self. Together with our incredible guests, we explore topics of interest to in-house lawyers, including career tips, leadership, the future of law, mental health, legal tech, and more. We've recently added specialty seasons to cater to specific interests of in-house lawyers: AI Insights: Trends and applications of AI in law. Let's Law Better: Improving legal operations. Future Belongs to Builders: Innovations in legal tech. Join us as we dive into these ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
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Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episo ...
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Are your notes finished yet? Conversations for Today's Mental Health Professionals
Kristi Cash White
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I am Kristi Cash White, a licensed counselor and PhD candidate. My goal is to provide a place of listening and learning for those who have been in the counseling field for decades like myself, or for those fresh out of undergrad who are looking to start their Master’s program. I will be interviewing intelligent, engaged professionals to help us learn and wrestle with these issues and more this season: Burnout & Self-care, Counseling as a Minority (culture, gender, sexuality, etc.), Mindfulne ...
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Dr Lauren Goodall / Bipolar is NOT an STD
/ Psychology in short / Mental health.
DR. Lauren Goodall
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Drlaurengoodall.com Dr Lauren Goodall reviews excerpts from her book on her new podcast series. She was ranked by Book Authority, as best Bipolar books of all time. Her new mental health educational podcast is down to earth and relatable with her delivery. Looking for new and fresh Sponsors for this fast-growing podcast, send us note on Doc's contact form on DRLAURENGOODALL.com Enjoy!
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A podcast for cycle breakers. drmarielbuque.substack.com
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Looking for a daily dose of inspiration and motivation? Our daily short motivational and inspirational podcast is the perfect way to kickstart your day! Each episode is under 5 minutes long and is designed to help you stay focused and energized throughout the day. With a new theme each week, we'll explore a range of topics, from goal-setting and productivity to self-care and personal growth. And with each episode centered around a powerful motivational quote, you'll be sure to find something ...
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The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it every day, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Bu ...
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Guided inner journeys to bring you peace and joy as you expand your consciousness. Channelled meditations by Christopher Sell with Sananda. Each is between 12 and 15 minutes with relaxing music by Thaddeus (used with permission: for more information visit www.orindaben.com). More added each month. Please note: The inner journeys may take you into deep states of relaxation. Do not listen while driving or whenever you need to be focused on the outer world.
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Intelligence Squared is the home of lively debate and deep-dive discussion. Follow Intelligence Squared wherever you get your podcasts and enjoy four regular episodes per week taking you to the heart of the issues that matter in the company of the world’s great minds. We’d love to hear your feedback and what you think we should talk about next, who we should have on and what our future debates should be. Send us an email or voice note with your thoughts to [email protected] or ...
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Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger. In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming me ...
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Neuropscyhotherapist and Mental Health Correspondent, Bella J. Rockman, M.A., LPC provides contemporary and cutting edge commentary on current events and Mental Health & Wellness topics. The Jrocktherapy Podcast is designed to empower you with brain based Behavioral Health therapeutic tools. Subscribe for updates at www.jrocktherapyinstitute.com IG: @jrocktherapy
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Welcome to the Mental Healthletes, a place to hear from athletes and coaches on how we can build positive strategies to live with our Depression, Anxiety, and other Mental Illness. I am your host Bill Garrels. I have lived with Depression and Anxiety most of my adult life and created this podcast to support other athletes who are struggling with Mental Illness and help break down that stigma. We will be hearing stories from other athletes on how they could not OUT TRAIN or OUT RACE their Men ...
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Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner. This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities. Each episode blends psychoeducation, cultural insight, reflective ...
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This is the Dementia Care Partner Podcast, a podcast to help you navigate the senior care maze. Learn and laugh with us as we discuss creative solutions and ideas to common and uncommon dementia care challenges, and how to make sense of the senior care industry and options even if you're not a professional. Are you caring for a person living with dementia? We would love to hear from you! Send us a note at [email protected] and tell us what you'd like for us to discuss! You can also visit ou ...
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Discover the Vogue-featured top mental health podcast, Coping with Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
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Understanding ARFID and OCD: Crystal Weidman's Journey Through Fear, Recovery, and Hope
27:50
27:50
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For most of her life, science teacher and meteorologist Crystal Weidman was labeled a "picky eater." While friends and family fixated on her unique food rules, they completely missed the clues that something more serious was to blame. In this episode Crystal shares her story of navigating ARFID (Avoidant/Restrictive Food Intake Disorder) along with…
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This episode is a journey into uncovering your true identity, purpose, and God-given design. This message guides you through peeling back the layers of expectations, past wounds, and false labels so you can clearly see who God created you to be. Through reflection, truth, and spiritual alignment, you learn to embrace authenticity, release what no l…
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Episode 3: Grounding Through Sensory Overload (Short Practice)
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This episode offers a very short gentle grounding practice specifically designed for moments of sensory overload, created with neurodivergent nervous systems in mind. Rather than asking listeners to “calm down” or change their internal state, this practice focuses on safety, choice, and simplicity. The language is slow, minimal, and permission-base…
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We explore how erased history, language loss, and foreign validation fuel identity crises among black children and adults, then map practical steps for parents, teachers, and leaders to build Afrocentric pride with depth and care. Dr Ronke Posh shares tools from the Rooted Movement, from language at home to curriculum shifts that honour Africa’s le…
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336: Depression, Anxiety, and Distress in Long-Term Care: What’s Really Going On
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Depression and anxiety are widespread in long-term care—but they often go unrecognized and untreated. In this episode, Teepa Snow explores how environmental stressors, lack of meaningful engagement, staffing pressures, and unmet needs all contribute to low mood and distress for residents, families, and professionals alike. Teepa and Greg discuss wh…
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Today’s meditation is a guided opportunity to connect with the present moment through mindful awareness of the breath, sounds, and bodily sensations. In essence, this is the core foundation for all of the other sessions we explore. Engaging in this practice will help you cultivate focus, calm, and presence, leaving you grounded and relaxed as you c…
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The year’s final notes are playing, and we’re stepping onto the floor with you—not to perfect every move, but to honor the full dance. We explore how the waltz becomes a powerful, practical metaphor for your past twelve months: the slow stretches, the chaotic bursts, the awkward recoveries, and the quiet wins that rarely get applause. If you’ve fel…
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Michael Rosen on Hope, Happiness and Finding Joy in the Small Things (Part Two)
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Michael Rosen has known – and given – great joy in his life. And he has suffered immense sorrow. Rosen is an author, poet and former children’s laureate, much-loved for his playful humour. He has written over 200 books, including the modern children’s classic, We’re Going on a Bear Hunt. In recent years, he has become an eloquent voice on grief and…
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Today’s meditation blends intentional breathwork with mindfulness to help you release tension and cultivate deep awareness. We’ll begin by focusing on belly breathing, expanding your breath through your ribs and chest, and then allowing it to flow naturally. As we settle into stillness, we’ll expand our awareness to the sensations in the body and s…
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This Holiday, Make Yourself The Most Important Present
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The tree is lit, the gifts are wrapped, and yet the most important present is still unopened: the one inside you. We invite you to treat self-discovery as a tender, brave unwrapping—layer by layer—trading polished appearances for honest presence. Through a vivid holiday metaphor, we explore how to meet old stories with compassion, replace compariso…
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To Be A DaVinci, We Have to Traverse Our Van Gogh Moment (Why Cutting off Your Ear May Not Be Such a Bad Idea, Figuratively Speaking)
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Hey friends, it's Amber here! Ever mix up your art history and accidentally stumble into a profound truth? Yeah, me too. That's basically how this entire episode was born. I'm digging into what it means to be a person before your time, how to cut off the voices of critics (metaphorically, friends!), and why your "random" brain connections might act…
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Episode 11, How Distractions Drain Our Energy
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Why do some ways of “relaxing” leave us more exhausted than before? A look at how distraction fragments time, drains energy, and makes it harder to stay present.By Anthony Alvarado
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Today’s daily meditation uses the technique of “noting” to help you stay present and focused. We’ll practice counting with each exhale, gently noting distractions and bringing our attention back to the breath without judgment. This simple practice is great for reducing stress and cultivating mindfulness, leaving you feeling relaxed, refreshed, and …
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The holidays can make us forget the simple truth: life shines when our passions do. We open with a vivid image—a decorated tree—and use it to rethink how we treat our creative spark. Instead of saving the best of ourselves for “when there’s time,” we talk about what changes when we hang our passions front and center: more energy, clearer identity, …
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Michael Rosen on Hope, Happiness and Finding Joy in the Small Things (Part One)
34:17
34:17
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Michael Rosen has known – and given – great joy in his life. And he has suffered immense sorrow. Rosen is an author, poet and former children’s laureate, much-loved for his playful humour. He has written over 200 books, including the modern children’s classic, We’re Going on a Bear Hunt. In recent years, he has become an eloquent voice on grief and…
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For Eddie "Stiicky" Crucy with Chelsea Pegues | 059
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Chelsea Pegue’s dad died suddenly from addiction and she had to learn to live without her best friend. This journey also led her to learn why addiction takes so many lives. This is her story and she is RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/ About the Guest: Chelsea Pegues is a freelance writer, proofreader and e…
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Today’s meditation invites you to pause, set a meaningful intention, and cultivate a sense of presence that extends beyond your practice. We’ll use breathwork, mindful awareness, and reflect on what you need most—whether it’s calm, clarity, gratitude, or self-compassion. If you're enjoying these meditations, please share with a friend! And if you h…
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Ever feel like you’re staring at life through glass—same scene, no movement, no magic? We take that stuck feeling and flip it with a simple but powerful metaphor: the snow globe. When you shake it, nothing inside becomes new, but the swirl changes what you see. That’s the essence of a perspective reset—no overhaul required, just a braver angle. We …
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Episode Revisited: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAO
1:04:07
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When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Joseph Allen, OD, FAA…
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What if gratitude wasn’t a list to check off but a melody you could hear even on the loudest, messiest days? We invite you to tune your ear to small, steady notes—the warm coffee, the quick smile, the breath you almost forgot to notice—and watch how they reshape your mood, your choices, and the way people feel around you. We break down gratitude as…
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Today's meditation centers on the 5 senses. By gradually tuning into five things you can see, four sounds you can hear, three sensations you can feel, two scents you can detect, and one taste you can perceive, the exercise helps to quiet the mind and reduce stress. Engaging each sense allows you to release tension and reconnect with the present mom…
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Dr. Steven Franconeri explains the powerful insights and opportunities offered by a game he and his team created for having better disagreements about just about anything, but especially about the sort of topics that often lead to arguments, fights, and terrible holiday dinners. Kitted Executive Academy Point Taken The Visual Thinking Lab Steven Fr…
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Women’s Prize-winner Rachel Clarke in conversation with Rob Delaney (Part Two)
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Dr Rachel Clarke is a palliative care doctor and author, who became widely known for her writing on the challenges facing the NHS from the frontline of the Covid-19 pandemic. Since then she has also written a book, The Story of a Heart which was awarded the 2025 Women’s Prize for Non-Fiction which tells the profoundly moving story of a heart transp…
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Guided Meditation for Connection & Gratitude
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Today’s meditation is a variation on the Metta practice. We’ll begin with deep breathing and a gentle body scan to release tension and cultivate presence, then bring to mind someone we deeply care for and visualize them at their happiest and most joyful. This short but powerful practice is designed to help you pause, be present, and carry a sense o…
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Women’s Prize-winner Rachel Clarke in conversation with Rob Delaney (Part One)
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Dr Rachel Clarke is a palliative care doctor and author, who became widely known for her writing on the challenges facing the NHS from the frontline of the Covid-19 pandemic. Since then she has also written a book, The Story of a Heart which was awarded the 2025 Women’s Prize for Non-Fiction which tells the profoundly moving story of a heart transp…
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What if the story you were told about success, beat the class, top the target, outshine the room, has been holding you back from the very growth you want? We pull back the curtain on how competition sneaks into classrooms, living rooms, and boardrooms, shaping self‑worth and turning partners into opponents. From childhood rankings and repeat years …
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Today’s meditation is a relaxing, body-focused practice to help you unwind, release tension, and cultivate mindfulness. We’ll do a gentle body scan and explore physical sensations, and use grounding breaths to soften areas of tension and create a feeling of greater lightness and ease. If you're enjoying these meditations, please share with a friend…
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The Specialist | The Anonymous Altarpiece: Decoding a Renaissance Enigma, with Alex Bell
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This is an episode of The Specialist, your weekly dose of wonder. In The Specialist, explore the significance and journey of an extraordinary work through the eyes of those that know it best. On today’s episode, what happens when a work of art is so enigmatic that you think about it for 60 years? Alex Bell, Chairman Emeritus of Sotheby's UK and Old…
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Moosa is devoted to embodied inquiry, listening to the body as a living field of intelligence rather than an object to be fixed or transcended. Drawing from lived experience, his work explores how nervous system awareness and neurodivergence can open unexpected pathways into creativity, coherence, and connection. Moosa’s work lives in the body, whe…
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I wanted to take a moment to say thank you for being here. After nearly ten years of this podcast, I took a brief pause over the past several months. I’m happy to share that I’m back. New episodes will begin dropping after the first of the year. Over the next week or two, I’ll also be updating the feed with remastered versions of past favorites — a…
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335: Alzheimer Disease vs. Dementia: Understanding the Differences That Matter
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7:26
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What’s the difference between Alzheimer disease and dementia—and how important is it to get an accurate diagnosis? In this episode, Teepa Snow clearly explains dementia as a syndrome, breaks down how Alzheimer disease fits under the umbrella of dementia, and highlights why different forms of neurodegeneration require different approaches. You’ll le…
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Today’s meditation uses calming breathwork and guided visualization to release tension and stress, and foster a sense of calm and relaxation in your mind and body. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Tha…
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What if the secret to a strong home is the same principle that makes a song unforgettable—listening, timing, and the courage to keep playing through wrong notes? We take the family-as-band metaphor from poetic to practical, showing how each person’s unique “instrument” can turn everyday chaos into a shared rhythm you can feel. We map clear roles—th…
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Spread your branchesBy Tanya Ludzieski
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Have We Finally Solved The Mystery of Vermeer's Girl with a Pearl Earring? With Andrew Graham-Dixon
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Johannes Vermeer is one of the greatest painters in history, yet the man himself remains an enigma. But have we finally solved the mystery of one of his most famous paintings? On this episode we’re joined by Andrew Graham-Dixon, one of Britain’s best known art historians. In his new book Vermeer: A Life Lost and Found, he sets out a radical reappra…
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Sacred Lessons from a Divine Rule Breaker (The Remix Edition Nobody Asked For)
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Hey friends! Welcome back to another episode of Random Devo Thoughts with Amber. Today, I'm diving into the messy world of writing my book #sisterhoodoftheshortyellowpencils and all the chaos that came with it. I'll share how I almost gave up, the struggles with editing, and why I decided to break all the rules to stay true to my neurodivergent rea…
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Hold an heirloom and you can feel the story in it. That’s our doorway into a conversation about real wealth: not the kind with receipts, but the kind stitched from Sunday pancakes, late-night kitchen talks, and the laugh that shows up in every family photo. We focus on the people who make us feel rich and the small rituals that keep us close, even …
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4-7-8 Breathing Meditation for Relaxation
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Today’s meditation is a 4-7-8 breath practice - a simple but effective way to calm the nervous system. By controlling the length of the inhale, hold, and exhale, we gently guide the body out of the “fight or flight” response and into a state of deeper relaxation and clarity. If you're enjoying these meditations, please share with a friend! And if y…
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The blessings jar and how to count your blessingsBy Karen Ludzieski, Tanya Ludzieski
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Dr. Catherine Clinton: Quantum Biology and the Path to Healing Trauma and Restoring Mental Health
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Dr. Catherine Clinton, ND, is a licensed naturopathic physician, quantum biology health educator and author with over 17 years of experience helping individuals overcome complex health issues. She earned her Doctor of Naturopathic Medicine at the National University of Natural Medicine, and during medical school began her own journey of healing aft…
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Today’s meditation is a guided yoga nidra practice, for easing stress, calming the mind, and creating a peaceful space where you can fully let go — or even drift off to sleep. The session allows you to rest deeply and carry a sense of calm into whatever comes next, whether you’re taking a pause in your day or before bed at night. As you do, you wil…
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Laughter around a crowded table can tell you more about a good life than any stack of trophies. We open with the familiar chaos of family game night—beginner’s luck, playful trash talk, and a few questionable strategies—and use it to challenge a culture that equates success with shiny possessions. As the dice roll, we ask what remains when the newn…
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In today’s episode, in partnership with WaterAid, journalist and author Coco Khan speaks to Amaka Godfrey, WaterAid’s Executive Director of International Programmes. Amaka has spent more than 25 years working across the world in the water, sanitation and hygiene sector. She shares powerful stories of how clean water means children stay in school, h…
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588- Heart Health and ADHD Treatment: Implications of Stimulant Use for Adults
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How does long-term ADHD medication use impact heart health? In this webinar, Samuele Cortese, M.D., Ph.D., presents the latest research on cardiovascular problems and ADHD medication use, including considerations for older adults. Heart Health and Stimulant Use: Resources Free Download: What You Need to Know About ADHD Medication Read: Change of He…
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In this episode, Blair Kaplan Venables and Alana Kaplan pull back the curtain on what life looks like when creativity, grief, business, and resilience all collide at once. The conversation starts in heavier territory. Blair and Alana reflect on the devastating attack at a Hanukkah celebration in Sydney, Australia, and talk openly about what it mean…
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