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Mental Note

Mental Note

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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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A place where you become stronger in who you already are. This podcast will bring self-awareness of abilities that may lie dormant in that beautiful brain of yours😉 It promotes self-care and the further elevation of higher thinking and understanding. Cover art photo provided by Edgar Castrejon on Unsplash: https://unsplash.com/@edgarraw
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It's not about color! It's about the effective understanding and relatability of Colloquialism and Transparency. It’s about influencing a positive relationship with oneself for mental, emotional, and spiritual GoODness. It's about living presently forward with a healthy perspective that supports your choice of what can happen, despite what has happened. Mental note: Scientific Jargon is better understood and received by some, while Colloquial Expression is better understood and embraced by o ...
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The Mental Note

The Mental Note

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The Mental Note is a podcast for those who are looking to take control of their lives by taking control of their mind. We talk about practical things and ideas you can insert into your life right now to change your trajectory for the better. It is for people who go the extra mile in life. Cover art photo provided by Erol Ahmed on Unsplash: https://unsplash.com/@erol
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Can we be empowered through adversity? Each week, join Pamela Smith, licensed professional therapist & advocate for the mental health and well-being of black and brown females, as she interviews professionals from all walks of life who have overcome tremendous adversity and succeeded in the midst of struggle. Tune into these powerful conversations that explore why it’s all mental.
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Actress/Model TaylorEve’ is giving you something to talk about with her podcast Eve’s Mental Notes: A Podcast about what we DONT talk about. Raw and Unfiltered TaylorEve’ dives into conversations that people of color seem to ignore within, not just their own community, but in general. Look forward to indulging into these conversations with your own opinion but with also an open mind. Perspective is everything and once we understand that everyone’s perspective is different it will change the ...
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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Psychiatric-Mental Health Nurse Practitioners (PMHNP) discussing using psychotherapy within their practice. Four PMHNP program directors and a biostatistician from across the Unites States sharing their passion on how psychotherapy can help people with nearly all their emotional problems.
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Mental and Love Notes: 101

Authors: S.R Suggs, C. L. Suggs

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Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindse ...
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Beyond the Borderline

Aline Duriaud

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A candid look at life with Borderline Personality Disorder and other mental health issues from a peer perspective. This podcast focuses on sharing authentically and hopefully what works, and doesn’t work, for one woman living with and managing BPD. It is not a substitute for professional mental health intervention.
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Note: due to the expense of hosting podcasts, we are archiving our podcast and leaving only the most popular episodes on this site. Stay in touch with us on social media @insidemindspgh and at our website at www.insideourminds.org. And if you're in Pittsburgh, come check out our in-person events!
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Drlaurengoodall.com Dr Lauren Goodall reviews excerpts from her book on her new podcast series. She was ranked by Book Authority, as best Bipolar books of all time. Her new mental health educational podcast is down to earth and relatable with her delivery. Looking for new and fresh Sponsors for this fast-growing podcast, send us note on Doc's contact form on DRLAURENGOODALL.com Enjoy!
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The H.W.H.P. is a interview series podcast dedicated to the souls trying to understand their humanity. Each week I sit down with interesting Humans from all walks of life. With the goal of bringing existential topics to light by asking deep, Thought-provoking questions in a non-scripted free-form conversation format. Everyone has a story to tell, but not everyone has a platform to tell it. H.W.H.P. has a goal set out in the hopes that the wanderlust will somehow lead our soul compass in the ...
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Resident Rescue

Joanna & Amanda

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Resident Rescue turns the abstract concepts from school into practical, everyday tools for new and aspiring mental health practitioners. Join us as we dive into administrative tips, clinical strategies, and legal/ethical insights—all in bite-sized episodes to support your journey in counseling!
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Sun Leaders is a vibrant network with a singular purpose: nurturing leadership within our community. The Sun Leaders Podcast is hosted by several members to inspire, empower, and unite individuals passionate about making a positive impact.
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Walking Session

Walking Session

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Hello, hello, welcome to The Walking Session Podcast! I’m thrilled to be here and excited to share this space with you. This podcast is dedicated to my clients—whether you’re new, a previous client, or just tuning in for a mental health check-in and some motivation, this one's for you. Please note, this podcast is not a substitute for therapy. Take what resonates with you and leave what doesn’t. Remember, you are the expert on you—I am here to support and guide, but you know yourself best. S ...
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Bliss Note

Bliss Note Studios

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Tune in for a blissful mind ✨ Voiced by a friend who wants you to be happy ☁️ Weekly ASMR, guided meditation, and fun, cozy audios every Sunday.
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Notes of Hope is a personal and professional podcast full of uplifting stories, practical tips, education on medication, different kinds of therapies, types of Mental Health Professionals and more. Linnea shares personal stories and professional insight about living with Depression, Anxiety and any kind of Mental Health Struggle. Linnea Baker is a licensed Therapist, has a degree in Theology and is a survivor of Major Depression, Social Anxiety, Post Traumatic Stress Disorder, Trauma Induced ...
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Conversations about parental mental illness, with Dr Pamela Jenkins. Our Time is a UK charity dedicated to supporting children and young people affected by parental mental illness. If you would like to support children and young people who are living with parental mental illness, please consider making a donation at www.ourtimecharity.org.uk/donate If you are affected by anything you hear in this podcast, there are people you can talk. Talk to your GP, or reach out to the Samaritans for conf ...
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The Choctaw Bros

thechoctawbros

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Halito (Hello). We are the Choctaw Bros. Our podcast is designed to cover a broad range of subjects, including gym/fitness, motivation, mindset, mental health, multiple sports, Native American sports, culture/lifestyle, film, technology, true crime, cryptids, and the paranormal. It’s important to note that we are two Choctaw individuals who share our personal opinions, which are based on a combination of speculation, facts, and research. Please subscribe to our podcast on your preferred plat ...
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You Are Not So Smart

You Are Not So Smart

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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Frolic and Detour

Sergio Gregorio

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"Frolic and Detour," hosted by Sergio Gregorio, explores the journeys of individuals who, through honest reflection and bold decisions, have embraced their own pivots in pursuit of purpose.
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Girl House

Callie Wilson

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Welcome to the Girlhouse Podcast, where Tiktoker Callie Wilson and her best friend Celia Baybutt dive into the heart of girlhood. From navigating body image issues to decoding boys, sharing hard-earned lessons, and exploring everything health and wellness, we’re here to create a safe, uplifting space for our listeners. Join us as we empower and support one another on the journey to becoming the best version of ourselves. This is more than just a podcast—it’s your home for all things girlhood.
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Mental health is more than all in our minds. This Podcast goes beyond individual minds (though there are plenty of personal stories too, as hearing the lived experience is critical for deepening understanding and empathy), and looks at broader aspects of mental health, such as politics, history, the arts, cross-cultural examinations of mental health, and so much more. Please note: this podcast is not intended to advise on mental health care & is opinion only.
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How To Be WellnStrong

Jacqueline Genova

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Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We stro ...
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Hello! Welcome to Notes To My (Legal) Self. Together with our incredible guests, we explore topics of interest to in-house lawyers, including career tips, leadership, the future of law, mental health, legal tech, and more. We've recently added specialty seasons to cater to specific interests of in-house lawyers: AI Insights: Trends and applications of AI in law. Let's Law Better: Improving legal operations. Future Belongs to Builders: Innovations in legal tech. Join us as we dive into these ...
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Solo 2.0

Ryan Burch and Jess Suchan

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Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episo ...
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Notes and Quotes

Naomi Cambridge

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A place for young adults to feel seen, connected and informed on topics that are pertinent to their lives. All conversations are done through the lens of a quote. If you take away nothing else you can take away the quote. Our 4 pillars are mental health, personal growth, climate and social justice Welcome to the community 💚
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I am Kristi Cash White, a licensed counselor and PhD candidate. My goal is to provide a place of listening and learning for those who have been in the counseling field for decades like myself, or for those fresh out of undergrad who are looking to start their Master’s program. I will be interviewing intelligent, engaged professionals to help us learn and wrestle with these issues and more this season: Burnout & Self-care, Counseling as a Minority (culture, gender, sexuality, etc.), Mindfulne ...
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Champagne Problems

EVRYBDY Studios

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Mental health and wellness professional Robbie Shaw, alongside co-hosts Patrick Balsley and Charlotte Cameron come together to explore mental health, well-being, performance, longevity, sober curiosity and healing. Each episode features a balanced mix of the hosts’ personal experiences, expert opinions, and a diverse array of featured guests to share education, inspiration, and guidance.
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Therapists Off the Clock

Jodie Lockey-Duesling & Stephanie Dinsmore

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Listen in as Jodie Lockey-Duesling and Stephanie Dinsmore, two seasoned therapists with over 33 years of combined experience, provide listeners with authentic discussions about self-improvement, growth, relationships, and even trauma. They delve into a range of topics like discovering your true self, addressing past trauma, and the significance of community care. This podcast not only promotes mindfulness and spirituality but also encourages a community where listeners can learn and connect. ...
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Two professional violists, Liz O'Hara and Stephanie Knutsen, explore diverse perspectives in the music field through conversations together and with friends. Whether gaining fresh insights from industry innovators or laughing their way through a show like Mozart in the Jungle, Liz and Steph hope to inspire musicians, particularly freelancers, to feel a sense of agency in their lives. **Note: This podcast was formerly titled the ViolaCentric podcast**
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The Magnetic Memory Method Podcast dives deep into memory techniques and covers every learning method known to humanity. You’ll hear the stories, the methods and all the insider info from the best memory experts in the world. Featuring detailed discussions of memory improvement books and techniques from around through world and throughout history, the MMM Podcast is hosted by Dr. Anthony Metivier. Dr. Metivier addresses a variety of people who need help with a number of different learning ne ...
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We've known one another for about 30 years and for the last 20 years have chosen to walk, crawl, run and climb through this life, together. Join us as we attempt to discuss parenting 6 children, keeping 5 pets, our day jobs, health and all subjects that inspire us, once our children are in bed because nothing gets done until they sleep. Thank you for making us a part of your day.* Please note, this content is intended for parents, past, current and future. Listener discretion advised.
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Discover the Vogue-featured top mental health podcast, Coping With Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
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Life Notes from Chair 17 is a podcast dedicated to sharing life stories, wisdoms and inspirations as we navigate life’s journey. Host CH aims to share thoughtful stories, perspectives and insights from her own life journey as well as those of special guests and contributors. Tune in for good conversation about lessons learned, wisdoms gained, experiences had and inspirations shared. Be sure to subscribe!
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In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and profes…
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In this episode, we're diving deep into what it really means to decenter men - and why it's one of the most liberating things you can do for your mental, emotional, and spiritual peace. We talk about how centering men (and male validation) keeps us stuck in cycles of disappointment, insecurity, and self-abandonment - and how shifting the focus back…
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Send us a text What happens when an internationally renowned mental health nursing expert shares stories of being mentored by the legendary Hildegard Peplau? Pure gold for psychiatric nurses and mental health professionals. Dr. Cheryl Forchuk takes us on a fascinating journey through her remarkable career, beginning with her discovery that psychiat…
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In this episode of Notes to My (Legal) Self, Olga Mack continues the Legal Operations series with Minh Merchant, a three-time General Counsel and mission-driven legal leader in the healthcare industry. In “Leading with Intent,” Minh joins Olga to unpack what it really takes to become—and remain—a public company GC. From writing earnings scripts and…
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As we round out June 2025, we did not want to leave it without reflecting on what Pride month means to us and to the LGBTQIA+ community. Join host CH as she reflects on what Pride has ultimately come to mean to her, and some of the key lessons it has taught her - namely, the importance of standing up for kindness, acceptance, and understanding in a…
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The legal world can be intense—especially when you're the only lawyer in the room. In this episode, Tara Trantham joins Olga Mack to share her powerful story of navigating legal leadership, federal investigations, and mental health challenges without the safety net of a law firm or legal tech. With over 23 years as in-house counsel in financial ser…
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Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming…
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When the Neurodiversity Show was cancelled this year, Dr Martin Bloomfield wanted to pay tribute to Arran Smith's original concept, while keeping part of the conversation alive by bringing together some of the speakers, with the support of the Dyslexia Explored Podcast, and created this one-off online event: The Neurodiversity Empowered 2025. The s…
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Roxanne Richards, Ph.D. didn’t start her journey in mental health—she found her way there after exploring several different careers, each one bringing her a step closer to her true purpose. In this episode of 𝐹𝘳𝑜𝘭𝑖𝘤 𝘢𝑛𝘥 𝘋𝑒𝘵𝑜𝘶𝑟, she opens up about that winding path and the powerful lessons she’s learned along the way. We talk about the lasting emoti…
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Dr. Jessica Eccles surveys the growing body of research that points to an association between neurodivergence, joint hypermobility, chronic pain, and anxiety. Learn why certain physical symptoms are more common in people with ADHD and autism, and about treatment options. Joint Hypermobility, Pain, & Neurodivergence: Additional Resources Read: ADHD …
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Join me as I sit down with Lily Nichols, a renowned Registered Dietitian and author, to explore the essential nutrients for fertility, preconception, and pregnancy. Drawing from her books, "Real Food for Pregnancy" and "Real Food for Gestational Diabetes," Lily debunks common nutrition myths and highlights the importance of protein, organ meats, an…
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I was at an AI training seminar a few weeks ago and someone asked the presenter what the environmental impact of AI was and he froze, stuttered and eventually said "if it's going to kill us all it'll kill us all". It made me wonder, are these the sentiments of AI when it comes to climate change? What actually is the impact? Is it all negative? Are …
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Lauren Henry Brehm joined the podcast to discuss her book The French Court: Essays from One Family's Legacy of Mental Illness and her journey through mental health, family trauma, and personal transformation. Opened up about her grandmother’s undiagnosed OCD and its generational impact Shared her own suicide attempt and living with Autism Spectrum …
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In this episode we welcome psychologist Mary C. Murphy, author of Cultures of Growth, who tells us how to create institutions, businesses, and other groups of humans that can better support collaboration, innovation, performance, and wellbeing. We also learn how, even if you know all about the growth mindset, the latest research suggests you not ma…
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In this episode, Tyler Quillin, Product and Regulatory Counsel at Xbox, joins Olga Mack to kick off Season 12 of Notes to My (Legal) Self with a powerful conversation on how legal professionals can better align with product teams, regulators, and executives in today’s fast-paced tech world. Drawing on his background as both an educator and in-house…
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In this special episode we hear from Our Time’s Chair of the Board of Trustees, Sophie Duke, and charity ambassador Aymen. In this episode, Sophie shares her own story, recounting what felt like an overnight change in her mother’s bipolar disorder. Using her experience to fuel the help of others, Sophie advocates for more understanding and support …
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Hi bestie! We’ve missed you so much, but it just didn’t feel right to record the past few weeks. Tune in to hear what we’ve been up to lately, Callie’s first Barry’s Bootcamp experience, and Celia’s Love Island tea. Please support those affected by these heartbreaking ICE raids through these organizations. Interested in trying Quince? Get free ship…
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This episode unpacks the nervous system logic behind the Survival Code—a clinical tool designed to identify adaptive roles we play under stress. Today’s focus: when someone shifts from “The General” to “The Diplomat.” 💬 The General: fights for survival, sees others as threats. 💬 The Diplomat: seeks harmony, reads the room, keeps the peace. ➡️ And n…
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Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming…
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In this powerful and wildly relatable episode, Jess and Rye sit down with podcast strategist and storytelling expert Chelsea Riffe to unpack what it really means to live a non-regrettable life—and the fears, failures, and uncomfortable conversations it takes to get there. From asking for what you want (in relationships, career, and business) to pit…
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Send us a text YT link : https://youtu.be/XdWTdP57Rkc QUESTION: How many times, and how long have you told, reacted to, and chose to act on the basis of THAT same old STORY? How many excuses have you made, based upon THAT same old STORY? How many lies have you intentionally and/or unintentionally told because you keep repeating-to-tell THAT same ol…
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Diane Miller, Psy.D., M.Ed., explores the compounded impact of rejection sensitivity and double-masking (the survival strategy of suppressing both ADHD symptoms and aspects of cultural identity to avoid judgment or rejection) for Black women with ADHD. RSD and ADHD in Black Women: Additional Resources Free Download: Understanding Rejection Sensitiv…
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I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks …
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Learn a new language fast with this proven 5-step method. Master vocabulary and phrases, boost memory, and start speaking with confidence. Claim the 14 Best Practices for Learning Any Language and get notified when The Vocabulary Vault Live Bootcamp registration gates open: https://www.magneticmemorymethod.com/vv…
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Today, we're doing something a little different... a cohosted episode with me and the brilliant Zulean Cruz-Díaz. A Texa-rican leadership developer who’s on a mission to help young professionals communicate, connect, and lead with confidence. Her work is all about shaping tomorrow’s leaders, and I couldn’t think of a better guest to dig into one of…
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Send us a text Ever wondered how psychiatric nurse practitioners seamlessly blend talk therapy with medication management? In this illuminating conversation, we're joined by Dr. Kate Wheeler (lovingly dubbed "East Coast Kate") who shares her journey of maintaining a vibrant psychotherapy practice even after retiring from academia. Dr. Wheeler offer…
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In this episode, we explore the subtle, often missed moments of human connection—and what they reveal about our deeper needs. A brief exchange with a mailman sparks reflection on communication and misunderstanding The physical sensation of a missed connection—what it tells us Why we often choose efficiency or comfort over connection How being unsee…
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In this episode, I share an update on the role of exercise and movement in managing and preventing mental health symptoms across important reproductive transitions, such as pregnancy, perimenopause, and the premenstrual window. 2024 BMJ Article on Exercise for Depression Resources: To learn more about me and my reproductive & integrative psychiatry…
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“Loneliness doesn’t come from being single; it comes from believing the lies that you’re not enough on your own.” - Fanny Tristan In this episode, host Gretta speaks with women’s empowerment coach and licensed trauma therapist Fanny Tristan, LCSW-R, for a powerful conversation about healing from loneliness, trust issues, and the pressure to be in a…
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Have you ever wondered how in-house legal teams can navigate the rapidly shifting landscape of AI and ESG? Join us in this episode with Christine Uri, Chief Legal and Sustainability Officer, as she reveals how legal leaders are shaping the future of their departments through innovation, governance, and purpose. In this conversation with Olga Mack, …
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We're back with another in our Share the Chair series as we reunite with our good friend, the resilient Jen Phillips (and when we say resilient we are NOT kidding). Jen joined us in Fall 2024 just days before she would find herself in the wrath of Hurricane Helene, which would ultimately devastate her business and community in Asheville, North Caro…
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Send us a text We discuss a discount request for a cake that didn't meet our expectations and why the kids and Daniel are embarrassed when Shantelle returns items that never got used, didn't fit or because we needed the money more. These recordings are based on our experiences and opinions as a couple and parents attempting to raise good humans in …
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Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming…
  continue reading
 
Surviving vs. Thriving: Understanding the Difference In this first episode of , explores the core difference between surviving and thriving—and why our early group dynamics and nervous system responses shape so much of adult life. Topics discussed: Survival vs. thriving states Group psychology and emotional roles Nervous system regulation and adapt…
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In this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that’s been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood. From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships thro…
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Send us a text This remake is necessary! Focusing on what others have and the picture that society paints can have you vain, materialistic, in bad relationships, and broke with a pocket full of lint. What you see ain't always what you need or should go out and get! Emotions can set you up for failure if you act on them alone! Just because you "thin…
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Paul Mitrani, M.D., Ph.D., discusses the impact of hormones on emotions and mental health during adolescence, explains how puberty affects boys and girls differently, and shares strategies to maintain strong parent-teen relationships. Puberty and Mental Health: Additional Resources Free Download: How Hormones Impact ADHD Symptoms in Women and Girls…
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Fast food, processed foods, Roundup, for-profit hospitals and insurance, and drug companies shifting from cures to chronic treatments are major issues plaguing our healthcare system. Despite spending more than the next ten countries combined, America has the worst health outcomes. Join me as I chat with Dr. Jim Roach, an expert in integrative medic…
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