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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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A place where you become stronger in who you already are. This podcast will bring self-awareness of abilities that may lie dormant in that beautiful brain of yours😉 It promotes self-care and the further elevation of higher thinking and understanding. Cover art photo provided by Edgar Castrejon on Unsplash: https://unsplash.com/@edgarraw
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Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindse ...
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It's not about color! It's about the effective understanding and relatability of Colloquialism and Transparency. It’s about influencing a positive relationship with oneself for mental, emotional, and spiritual GoODness. It's about living presently forward with a healthy perspective that supports your choice of what can happen, despite what has happened. Mental note: Scientific Jargon is better understood and received by some, while Colloquial Expression is better understood and embraced by o ...
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The Mental Note is a podcast for those who are looking to take control of their lives by taking control of their mind. We talk about practical things and ideas you can insert into your life right now to change your trajectory for the better. It is for people who go the extra mile in life. Cover art photo provided by Erol Ahmed on Unsplash: https://unsplash.com/@erol
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Actress/Model TaylorEve’ is giving you something to talk about with her podcast Eve’s Mental Notes: A Podcast about what we DONT talk about. Raw and Unfiltered TaylorEve’ dives into conversations that people of color seem to ignore within, not just their own community, but in general. Look forward to indulging into these conversations with your own opinion but with also an open mind. Perspective is everything and once we understand that everyone’s perspective is different it will change the ...
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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Podcast by @mikedariano
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Resident Rescue turns the abstract concepts from school into practical, everyday tools for new and aspiring mental health practitioners. Join us as we dive into administrative tips, clinical strategies, and legal/ethical insights—all in bite-sized episodes to support your journey in counseling!
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A candid look at life with Borderline Personality Disorder and other mental health issues from a peer perspective. This podcast focuses on sharing authentically and hopefully what works, and doesn’t work, for one woman living with and managing BPD. It is not a substitute for professional mental health intervention.
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Note: due to the expense of hosting podcasts, we are archiving our podcast and leaving only the most popular episodes on this site. Stay in touch with us on social media @insidemindspgh and at our website at www.insideourminds.org. And if you're in Pittsburgh, come check out our in-person events!
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In this podcast, we talk about concepts and topics about psychology and promote positive mental health
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Five good friends embark on an epic adventure upon the high seas. An actual play podcast in Pathfinder 2nd Edition.
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Street Knowledge is hosted by Chris Graham, the award-winning editor of The Augusta Free Press (Waynesboro, Va.), with episodes highlighting local news, Virginia and national politics, arts and culture, mental health, sports and professional wrestling.
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Hello, hello, welcome to The Walking Session Podcast! I’m thrilled to be here and excited to share this space with you. This podcast is dedicated to my clients—whether you’re new, a previous client, or just tuning in for a mental health check-in and some motivation, this one's for you. Please note, this podcast is not a substitute for therapy. Take what resonates with you and leave what doesn’t. Remember, you are the expert on you—I am here to support and guide, but you know yourself best. S ...
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Through words of encouragement and real life notes, you'll find a way to get off the sidelines, and back into the game of life, as your best, you!
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*Welcome to* “Take Off The Mask with CasieCasem (TOTM),” *the podcast where we strip away the filters and dig deep into the heart of mental health. I’m your host, Casie Casem, and here, nothing is off-limits. We talk about the things that matter—raw, real stories from people who’ve been there, insights from experts who know the field, and conversations that challenge how we think about mental well-being.* This isn't just another mental health podcast. It's a community. A place where you're s ...
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Ever wonder why you feel unhappy because you’re consumed with making everything ok for everyone else but yourself? Join us for a deep dive as we explore how family, relationships, social media and social norms make us so eager to please.
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Sun Leaders is a vibrant network with a singular purpose: nurturing leadership within our community. The Sun Leaders Podcast is hosted by several members to inspire, empower, and unite individuals passionate about making a positive impact.
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Tune in for a blissful mind ✨ Voiced by a friend who wants you to be happy ☁️ Weekly ASMR, guided meditation, and fun, cozy audios every Sunday.
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Notes of Hope is a personal and professional podcast full of uplifting stories, practical tips, education on medication, different kinds of therapies, types of Mental Health Professionals and more. Linnea shares personal stories and professional insight about living with Depression, Anxiety and any kind of Mental Health Struggle. Linnea Baker is a licensed Therapist, has a degree in Theology and is a survivor of Major Depression, Social Anxiety, Post Traumatic Stress Disorder, Trauma Induced ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Halito (Hello). We are the Choctaw Bros. Our podcast is designed to cover a broad range of subjects, including gym/fitness, motivation, mindset, mental health, multiple sports, Native American sports, culture/lifestyle, film, technology, true crime, cryptids, and the paranormal. It’s important to note that we are two Choctaw individuals who share our personal opinions, which are based on a combination of speculation, facts, and research. Please subscribe to our podcast on your preferred plat ...
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Eye-Opening Moments are real-life stories of adversity, encounters, and perspectives. They are stories that can lift your spirits, give you some food for thought, or move you.
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Daily notes of daily ways to help increase good mental health
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The H.W.H.P. is a interview series podcast dedicated to the souls trying to understand their humanity. Each week I sit down with interesting Humans from all walks of life. With the goal of bringing existential topics to light by asking deep, Thought-provoking questions in a non-scripted free-form conversation format. Everyone has a story to tell, but not everyone has a platform to tell it. H.W.H.P. has a goal set out in the hopes that the wanderlust will somehow lead our soul compass in the ...
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Mental health is more than all in our minds. This Podcast goes beyond individual minds (though there are plenty of personal stories too, as hearing the lived experience is critical for deepening understanding and empathy), and looks at broader aspects of mental health, such as politics, history, the arts, cross-cultural examinations of mental health, and so much more. Please note: this podcast is not intended to advise on mental health care & is opinion only.
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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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Mental health and wellness professional Robbie Shaw, alongside co-hosts Patrick Balsley and Charlotte Cameron come together to explore mental health, well-being, performance, longevity, sober curiosity and healing. Each episode features a balanced mix of the hosts’ personal experiences, expert opinions, and a diverse array of featured guests to share education, inspiration, and guidance.
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From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!
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The Notes & Quotes podcast, hosted by Naomi Cambridge, is like sitting down with a friend for a heart-to-heart. In each episode, Naomi explores a meaningful quote that sparks real, unscripted conversations about the things we all experience—whether it’s navigating life in your 20s, establishing your identity, or tackling big topics like sustainability, social justice and mental health. Naomi's approach is personal and relatable, sharing her own reflections while welcoming guests for fresh pe ...
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Are your notes finished yet? Conversations for Today's Mental Health Professionals
Kristi Cash White
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I am Kristi Cash White, a licensed counselor and PhD candidate. My goal is to provide a place of listening and learning for those who have been in the counseling field for decades like myself, or for those fresh out of undergrad who are looking to start their Master’s program. I will be interviewing intelligent, engaged professionals to help us learn and wrestle with these issues and more this season: Burnout & Self-care, Counseling as a Minority (culture, gender, sexuality, etc.), Mindfulne ...
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Feel Better. Have a listen.Good Seed Podcast is powered by a non-profit ministry based in Vero Beach, FL. Our goal is to start the uncomfortable conversations that turn complacency into action and despair into hope. Connect, communicate, and thrive with us. Check us out online at BethWe.com.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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This is the Dementia Care Partner Talk Show, a podcast to help you navigate the senior care maze. Learn and laugh with us as we discuss creative solutions and ideas to common and uncommon dementia care challenges, and how to make sense of the senior care industry and options even if you're not a professional. Are you caring for a person living with dementia? We would love to hear from you! Send us a note at [email protected] and tell us what you'd like for us to discuss! You can also visit ...
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Join me as I attempt to rise above my depression and suicidal ideations.
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Open the Diary of an Inner Explorer, a podcast for true seekers, deep thinkers, and powerful souls who feel an inner calling to understand life beyond the surface. I am Adela Ciurea, Inner Peace Architect and creator of Morpho Menelaus, a metamorphosis program for those ready to step into their truth. This is not just a podcast—it’s my personal diary. For more than a decade, I’ve been keeping notes on Inner Journeys: my own and those I have the privilege to guide. My diary is where I put wor ...
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Drinks, Cigars, and Freedom.....all awesome. The Hosts, mediocre at best...
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Two long distance best friends reinventing the podcast they did in high school. Now in college, they want to share new life experiences, discuss relatable issues, and highlight important topics such as mental health, modern society, and life as a college student. *Note from us: we really hope you enjoy and feel as if this is a safe space for you
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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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Welcome to Yes Tales, your companion for enchanting sleep stories and bedtime tales designed to offer calm and relaxation for older children and adults alike. Yes Tales offers a selection of timeless classics, myths, legends and folklore – some famous, some forgotten – all narrated by a comforting voice designed to create a cosy yet alluring atmosphere that will transport you to magical worlds and provide a peaceful retreat for anyone seeking a moment of calm. So join us on this journey, dim ...
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This is your mind on a POSITIVE mental attitude
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Looking for a daily dose of inspiration and motivation? Our daily short motivational and inspirational podcast is the perfect way to kickstart your day! Each episode is under 5 minutes long and is designed to help you stay focused and energized throughout the day. With a new theme each week, we'll explore a range of topics, from goal-setting and productivity to self-care and personal growth. And with each episode centered around a powerful motivational quote, you'll be sure to find something ...
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Choosing Treatment: How Writer Lara Jacobs Reclaimed Her Story from an Eating Disorder
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A dangerous secret lurked behind author Lara Jacobs’ ambition: she relied on anorexia to focus her writing, blurring the line between artistic drive and self-destruction. In this episode, Lara shares how years of chasing a story across continents ultimately led her to eating disorder treatment and to rediscovering herself—both as a writer and as a …
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When Your Mental Computer Freezes, Don't Just Ctrl+Alt+Delete
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We explore how moments when we "freeze" in life can become powerful opportunities for growth and wisdom when approached with intention and mindfulness. • Sometimes we freeze due to trauma, stress, or being overwhelmed • The space between stimulus and response is valuable thinking time • Ask yourself: "What's the greatest amount of good I can do in …
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74: The Mental Note - Merging Spirituality and Sexuality (w/ Dr. Pulley)
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This episode encourages listeners to connect with people on the breath level so that can celebrate diversity, inclusion, and equity. It also acknowledges that life is a love journey and people are on the continuum of tolerance, acceptance, and diversity. Hosted by: Dr. Doral R. Pulley doctorpulley.com…
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The crew gets ready to venture back into the storm and try to prepare in odd and not always lawful ways.By The Campaign Notes Podcast
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In this episode, we explore how assumptions and unfair judgments create tension in our communities—especially between generations, cultures, and social groups. Looking at Jesus' interactions with those who were wrongly judged, we learn powerful lessons about mercy, compassion, and the power of seeing people beyond their past mistakes. Jesus didn’t …
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Support Battlepubs fundraising efforts for the Shriners Children's effort! https://battlepub.com/products/charity-bevs-slambo-gt If you want to support the show support us on Patreon! https://patreon.com/freedomfriendspodcast …
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312 - Chaos and Complexity - Neil Theise (rebroadcast)
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Professor Neil Theise, the author of Notes on Complexity, provides an introduction to the science of how complex systems behave – from cells to human beings, to ecosystems, the known universe, and beyond – and we explore if Ian Malcolm was right when he told us in Jurassic Park that "Life, um, finds a way." Previous Episodes Neil Theise's Website N…
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Faking it or Making it? Unmasking Impostor Syndrome!
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Feel like a faker? You and everybody else! Join us as we chat about our old friend, impostor syndrome. Resources: -https://self-compassion.org/ -https://www.amazon.com/gp/product/0061733520/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0061733520&linkCode=as2&tag=selfcompassio-20&linkId=24d99d0532e24ea2d4913ee18222a6b1 If you'd like to …
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WELCOME to Resident Rescue! We are so glad you're here. We're the podcast just for new and aspiring mental health practitioners! Today we're introducing ourselves, sharing a little bit of our backgrounds, and giving you an overview of what to expect from Resident Rescue! If you'd like to get in touch, suggest a topic for a future episode, or send i…
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Important, not Interesting: Let's Talk Progress Notes!
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We don't love it. But we need it. Let's learn more about progress notes! Resources: -SOAP Notes: https://www.simplepractice.com/resource/how-to-write-soap-notes/ -DAP Notes: https://www.simplepractice.com/resource/how-to-write-dap-notes/ -PIE Notes: https://www.mentalyc.com/blog/pie-notes If you'd like to get in touch, suggest a topic for a future …
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We're excited to share this overview of DBT with you! Resources: -https://dialecticalbehaviortherapy.com/ -https://www.therapistaid.com/therapy-worksheets/dbt/none -https://www.amazon.com/DBT%C2%AE-Skills-Training-Manual-Second/dp/1462516998 If you'd like to get in touch, suggest a topic for a future episode, or send in a question to address on the…
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301: Emergency Services, How to Approach Someone That May Have Dementia
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When a person is living with dementia, they are likely to do things that someone without dementia wouldn't, like put items into their purse instead of into a shopping cart. This could then lead to them being accused of shoplifting where the authorities are asked to step in. And if no one stops to think if it could be dementia that caused that situa…
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Hanging with Humans Podcast | Episode 24 | Loddie
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Episode 24: Loddie, 29 Atlanta, Ga Support the show Contact & Info: www.hangingwithhumans.com https://poplme.co/hash/P5oM9JFj/1/dash Support the Podcast: https://gofund.me/2a99e9b7 Video Podcast : https://www.YouTube.com/@hangingwithhumans https://rumble.com/c/c-2507620 Social Media: https://www.instagram.com/hangingwithhumans https://www.tiktok.co…
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When Grief Finds You: A Conversation Between Survivors with Dr. Katie Wiggins, Ed.D, LMHC | Uprooted: Where Healing is Planted LLC
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What happens when grief isn’t something you remember—but something you’ve carried your whole life? In this deeply personal episode of Take Off the Mask, host CasieCasem sits down with Dr. Katie Wiggins, Ed.D, LMHC, founder of Uprooted: Where Healing is Planted LLC, licensed mental health counselor, and grief educator. Casie and Katie are not just p…
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The Trampoline Effect: How Setbacks Launch Your Greatest Comeback
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What if every setback in your life wasn't just something to overcome, but a powerful springboard launching you toward unprecedented heights? This episode explores the transformative concept of resilience as a trampoline effect—where the depth of your challenges directly correlates to the height of your potential comeback. We dive deep into reframin…
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The crew are brought into a brand new space that is both triggering and intruiging.By The Campaign Notes Podcast
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76: Manifesting Miracles: Spirit-led Journeys Create Synchronicities Beyond Human Capabilities (w/ Keyla Billeter)
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Join Keyla as she solo-travels to Sedona, AZ being lead by her Inner Guidance System and butterflies, manifesting miracles along the way. Hosted by: Carol Hasbrouck Luxury & Beach RealtyBy Sun Leaders
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How to Tell If You Have High-Functioning Depression & What to Do About It, with Dr. Judith Joseph
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#194. Have you heard of high-functioning depression? Because I hadn’t, until I read Dr. Judith Joseph’s book, High-Functioning. In today’s episode, Dr. Judith is on NTS to break down the signs of high-functioning depression, how to notice it in yourself, and what to do about it. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.…
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Embracing Your Inner Phoenix: A Journey of Resilience and Rebirth
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Feeling burned out by life's challenges? This episode will reignite the flame within you through the powerful metaphor of the phoenix - specifically Fawkes from the Harry Potter universe - to illuminate your innate capacity for resilience and rebirth. We delve into how, like the mythical phoenix, you possess an extraordinary ability to rise from yo…
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NASCAR News and Notes: The fallout from a wild weekend in Rockingham
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The NASCAR Cup Series had last weekend off, but the Truck Series and Xfinity Series were busy down in Rockingham, N.C. Rod Mullins joined me on our weekly NASCAR podcast to hit the highlights from the weekend, focusing on the DQ of apparent Xfinity winner Jesse Love that gave the victory to Sammy Smith, and the threats from fans that have derailed …
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Staunton PD had past issues with tow-truck driver charged in April 5 rally incident
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The Armentrout Towing/Old Dixie Towing guy facing a criminal reckless driving charge for driving menacingly through a Staunton political protest rally on April 5 got himself on the radar of the Staunton Police Department last fall for something else. Story online: https://augustafreepress.com/news/staunton-pd-had-past-issues-with-tow-truck-driver-c…
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20 years From Now (A Freedom Friends Master Debate)
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If you want to support the show support us on Patreon! https://patreon.com/freedomfriendspodcast If you want to get some of the fine smokey treats you see us having, check out …
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Becoming the Resilient Champ in Life's Boxing Ring
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Life throws punches at all of us, sometimes landing blows that leave us breathless and disoriented. But what if these challenging moments aren't setbacks at all, but opportunities to showcase your extraordinary resilience? This powerful episode explores the metaphor of life as a boxing ring, where you stand as the determined fighter facing whatever…
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Send us a text Eye-Opening Moments are real-life stories of adversity, encounters, and perspectives intertwined. In this episode you will hear about Moving Past the Past & You Don't Know. Website: https://inspiremereads.com Books: https://amazon.com/author/emily-kay-tan.2021_ Support the show Comments or questions welcomed: twitter@emilykaytan, lin…
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It's more common than you think. Don't go it alone. Listen up and seek help. Feel Better. Have a listen. Good Seed Podcast is powered by a non-profit ministry based in Vero Beach, FL. Our goal is to start the uncomfortable conversations that turn complacency into action and despair into hope. Connect, communicate, and thrive with us. Check us out o…
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Perhaps it's a question of identity . . . yours and His! Feel Better. Have a listen. Good Seed Podcast is powered by a non-profit ministry based in Vero Beach, FL. Our goal is to start the uncomfortable conversations that turn complacency into action and despair into hope. Connect, communicate, and thrive with us. Check us out online at BethWe.com.…
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You are not alone in this fear. Help is available. Feel Better. Have a listen. Good Seed Podcast is powered by a non-profit ministry based in Vero Beach, FL. Our goal is to start the uncomfortable conversations that turn complacency into action and despair into hope. Connect, communicate, and thrive with us. Check us out online at BethWe.com.…
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UVA Basketball: All’s (uncomfortably) quiet on the transfer portal front
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You might remember, I was on top of the UVA Basketball coach search from the get-go, being the first to tell you, among other things, way back in December, that Ryan Odom was one of the top candidates getting a look from the powers-that-be. I only know that kind of stuff because people in the know tell me that kind of stuff. I wish I was just that …
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What’s next for former UVA Basketball coach Tony Bennett: Maybe the NBA?
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There is talk in the industry about former UVA Basketball coach Tony Bennett being a possible target for the San Antonio Spurs, who don’t exactly have an official opening right now, but the writing seems to be on the wall, with respect to Gregg Popovich. I can argue a million reasons why I don’t see Bennett-to-San Antonio happening, but still, this…
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Tim Kaine and Mark Warner need to be more like Chris Van Hollen
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Maryland Sen. Chris Van Hollen, in the first week of the Senate’s two-week recess, risked his life to try to bring home Kilmar Abrego Garcia. Virginia’s senior senator, Mark Warner has been puttering around the state doing grip-and-grins with locals around the occasional roundtable discussion with important people in business suits. Tim Kaine, the …
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Youngkin claims 500+ arrests of immigrant gang members from task force
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MAGA Gov. Glenn Youngkin is claiming that an outfit called the Virginia Homeland Security Task Force has made more than 500 arrests as of Monday, though the governor’s office isn’t able to give us much detail on the nature of the arrests.By Chris Graham
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Are White MAGA voters in Virginia ready to cast their lots with a Black immigrant woman for governor, a gay White man for lieutenant governor, and a Latino for attorney general? Have to wonder how Democrats are going to play this in the fall. I mean, it’s the MAGAs who are the anti-“woke,” anti-DEI crowd. This one seems to be playing into Democrats…
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Restorative Reproductive Medicine with Dr. Minjeur
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Dr. Minjeur, an expert in the female menstrual cycle, shares her expertise on topics like hormonal health, PCOS, and perimenopause, including the psychological impacts of challenges with hormones. You can learn more about Dr. Monica Minjeur and her practice: RadiantClinic.com Resources: To learn more about me and my reproductive & integrative psych…
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551- Hidden Fears, Quiet Shame: Social Anxiety in Middle School to College Students
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Thomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADHD — a fear of being embarrassed in social situations, or anxiety about how others may perceive them. Learn how to recognize and support teens who harbor such fears. Social Anxiety: Additional Resources Free Download: Social Anxiety Facts and Falsehoo…
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Palm Tree Philosophy: Why Rigidity Snaps But Flexibility Thrives
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Have you ever watched palm trees during a hurricane? While sturdy oaks snap under pressure, palm trees bend almost impossibly without breaking. This natural phenomenon holds the secret to navigating life's most challenging moments with grace and resilience. We dive deep into the art of "bending without breaking" – that rare ability to remain flexib…
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If You're In Your 20's And Still Live With Your Parents, Don't Feel Bad. Here's Why
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On the rare occasion that I picked up a magazine to read, I came across a very interesting article from Grazia entitled "Generation Stagnation: All Work And No Pay Rise". This sent me down a rabbit hole of investigation into the nature of our current economy, the cost of living crisis and what this means for millennials and Gen Z. Many of us put pr…
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Note to whiny White liberals: You don’t need permission to protest
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Whiny White liberals are complaining to me about how they felt penned in at a local protest in Staunton on Saturday. My message: one, stop being a whiny White liberal. Seriously, not a good look. Your problems with being protected from people who would rather run you over with a truck as they would spit on you are what we call First World problems.…
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Ready to break free from the chains that hold you back? This episode invites you to reimagine your life as a spectacular Broadway production where you—yes, YOU—are the undisputed star of the show. Drawing inspiration from the iconic musical Wicked, we explore how Elphaba's journey mirrors our own potential to defy gravity and shatter limitations. J…
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Episode 16 - I'm fine, Everything's Fine with Michelle Costa
28:18
28:18
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28:18
Why do we feel the need to tell people we're fine, everything's fine, when it's really not? In this episode we sit down with my sister, Michelle Costa, who has lived out this phrase her entire life. Sharing from personal experiences, she digs into why people do this and why it's so important to listen to your "gut feeling" when things aren't fine. …
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If you want to support the show support us on Patreon! https://patreon.com/freedomfriendspodcast If you want to get some of the fine smokey treats you see us having, check out …
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