Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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Mental Note Podcasts
A place where you become stronger in who you already are. This podcast will bring self-awareness of abilities that may lie dormant in that beautiful brain of yours😉 It promotes self-care and the further elevation of higher thinking and understanding. Cover art photo provided by Edgar Castrejon on Unsplash: https://unsplash.com/@edgarraw
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The Mental Note is a podcast for those who are looking to take control of their lives by taking control of their mind. We talk about practical things and ideas you can insert into your life right now to change your trajectory for the better. It is for people who go the extra mile in life. Cover art photo provided by Erol Ahmed on Unsplash: https://unsplash.com/@erol
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Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindse ...
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Join me as I attempt to rise above my depression and suicidal ideations.
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Can we be empowered through adversity? Each week, join Pamela Smith, licensed professional therapist & advocate for the mental health and well-being of black and brown females, as she interviews professionals from all walks of life who have overcome tremendous adversity and succeeded in the midst of struggle. Tune into these powerful conversations that explore why it's all mental.
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Actress/Model TaylorEve’ is giving you something to talk about with her podcast Eve’s Mental Notes: A Podcast about what we DONT talk about. Raw and Unfiltered TaylorEve’ dives into conversations that people of color seem to ignore within, not just their own community, but in general. Look forward to indulging into these conversations with your own opinion but with also an open mind. Perspective is everything and once we understand that everyone’s perspective is different it will change the ...
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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It's not about color! It's about transparency, and the effective understanding and relatability that embraces culture and real life conversation over clinical jargon. Mental note: Scientific jargon is better understood and received by some, while colloquial expression is better understood and embraced by others; one-style-doesn't-fit-all.
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Podcast by @mikedariano
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The NeuroDivine is a podcast exploring the sacred intersection of spirituality and neurodivergence. Hosted by Dr. Rabia Subhani, an ADHDer, Sufi, neurodiversity-affirming neuropsychologist, spiritual coach, and founder of QuantumQun.com, this show honors the unique sensitivities, strengths, and soul-depth of neurodivergent minds. Through intimate conversations and soulful teaching with those who identify as neurodivergent, we explore intuitive knowing, sensory intelligence, trauma healing, d ...
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A candid look at life with Borderline Personality Disorder and other mental health issues from a peer perspective. This podcast focuses on sharing authentically and hopefully what works, and doesn’t work, for one woman living with and managing BPD. It is not a substitute for professional mental health intervention.
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Note: due to the expense of hosting podcasts, we are archiving our podcast and leaving only the most popular episodes on this site. Stay in touch with us on social media @insidemindspgh and at our website at www.insideourminds.org. And if you're in Pittsburgh, come check out our in-person events!
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Welcome to Sanity Circle! We focus on finding mental stability during such chaotic, uncertain, and even terrifying times.
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In this podcast, we talk about concepts and topics about psychology and promote positive mental health
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Hello, hello, welcome to The Walking Session Podcast! I’m thrilled to be here and excited to share this space with you. This podcast is dedicated to my clients—whether you’re new, a previous client, or just tuning in for a mental health check-in and some motivation, this one's for you. Please note, this podcast is not a substitute for therapy. Take what resonates with you and leave what doesn’t. Remember, you are the expert on you—I am here to support and guide, but you know yourself best. S ...
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Tune in for a blissful mind ✨ Voiced by a friend who wants you to be happy ☁️ Weekly ASMR, guided meditation, and fun, cozy audios every Sunday.
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Notes of Hope is a personal and professional podcast full of uplifting stories, practical tips, education on medication, different kinds of therapies, types of Mental Health Professionals and more. Linnea shares personal stories and professional insight about living with Depression, Anxiety and any kind of Mental Health Struggle. Linnea Baker is a licensed Therapist, has a degree in Theology and is a survivor of Major Depression, Social Anxiety, Post Traumatic Stress Disorder, Trauma Induced ...
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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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Halito (Hello). We are the Choctaw Bros. Our podcast is designed to cover a broad range of subjects, including gym/fitness, motivation, mindset, mental health, multiple sports, Native American sports, culture/lifestyle, film, technology, true crime, cryptids, and the paranormal. It’s important to note that we are two Choctaw individuals who share our personal opinions, which are based on a combination of speculation, facts, and research. Please subscribe to our podcast on your preferred plat ...
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Note to Self with Anthony Alvarado is a weekly peek into a writer’s notebook—short, curious explorations of the mind, the self, and the strange ways we navigate being human. Part psychology, part creative riff, part field guide to being human—always brief, always a little unexpected.
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Street Knowledge is hosted by Chris Graham, the award-winning editor of The Augusta Free Press (Waynesboro, Va.), with episodes highlighting local news, Virginia and national politics, arts and culture, mental health, sports and professional wrestling.
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Daily notes of daily ways to help increase good mental health
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#randomdevothoughts with Amber: Reflections on the Jesus Heart from the ADHD Mind
Amber Weigand-Buckley
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Because life never fits in a Rubbermaid. Join me, Amber Weigand-Buckley, for unfiltered reflections on faith and the messy middle of real life. I should know—even my actual boxes are spilling over, and I literally can't see the floor sometimes. These are the random thoughts that show up in everyday moments—the ones that live in the paradox, the gray areas, the questions without easy answers. No perfect formulas. No step-by-step solutions. Just biblical truth mixed with the kind of vulnerabil ...
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Stories of healing and the journeys we take to get here. Also other tidbits.
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Feeling stressed, tense, or out of balance? It's time for a daily reset! "Tension Release Daily | Body And Mind Reset" guides you on a journey of deep relaxation and rejuvenation. Through guided meditations, soothing soundscapes, and practical mindfulness techniques, we help you melt away stress, release tension from your body, and cultivate a sense of inner peace. Whether you're dealing with anxiety, chronic pain, or simply need a moment to unwind, join us daily for just a few minutes to ex ...
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Mental health is more than all in our minds. This Podcast goes beyond individual minds (though there are plenty of personal stories too, as hearing the lived experience is critical for deepening understanding and empathy), and looks at broader aspects of mental health, such as politics, history, the arts, cross-cultural examinations of mental health, and so much more. Please note: this podcast is not intended to advise on mental health care & is opinion only.
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Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We stro ...
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Hello! Welcome to Notes To My (Legal) Self. Together with our incredible guests, we explore topics of interest to in-house lawyers, including career tips, leadership, the future of law, mental health, legal tech, and more. We've recently added specialty seasons to cater to specific interests of in-house lawyers: AI Insights: Trends and applications of AI in law. Let's Law Better: Improving legal operations. Future Belongs to Builders: Innovations in legal tech. Join us as we dive into these ...
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Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episo ...
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THERAPY+ is a podcast that explores the full spectrum of mental health care — from well-established, evidence-based treatments to emerging and alternative practices. Each episode features expert guests who share research, clinical experience, and personal insights on therapies, tools, and approaches for improving mental health and well-being. Our mission is to educate, challenge assumptions, and empower listeners to think critically and find what works best for them — whether rooted in conve ...
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Are your notes finished yet? Conversations for Today's Mental Health Professionals
Kristi Cash White
07
I am Kristi Cash White, a licensed counselor and PhD candidate. My goal is to provide a place of listening and learning for those who have been in the counseling field for decades like myself, or for those fresh out of undergrad who are looking to start their Master’s program. I will be interviewing intelligent, engaged professionals to help us learn and wrestle with these issues and more this season: Burnout & Self-care, Counseling as a Minority (culture, gender, sexuality, etc.), Mindfulne ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Daniel O'Reilly (AKA Dapper Laughs) provides interesting & funny stories in this no holds barred real talking rollercoaster of a podcast!
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Dr Lauren Goodall / Bipolar is NOT an STD
/ Psychology in short / Mental health.
DR. Lauren Goodall
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Drlaurengoodall.com Dr Lauren Goodall reviews excerpts from her book on her new podcast series. She was ranked by Book Authority, as best Bipolar books of all time. Her new mental health educational podcast is down to earth and relatable with her delivery. Looking for new and fresh Sponsors for this fast-growing podcast, send us note on Doc's contact form on DRLAURENGOODALL.com Enjoy!
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Discover the Vogue-featured top mental health podcast, Coping with Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
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A podcast for cycle breakers. drmarielbuque.substack.com
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Guided inner journeys to bring you peace and joy as you expand your consciousness. Channelled meditations by Christopher Sell with Sananda. Each is between 12 and 15 minutes with relaxing music by Thaddeus (used with permission: for more information visit www.orindaben.com). More added each month. Please note: The inner journeys may take you into deep states of relaxation. Do not listen while driving or whenever you need to be focused on the outer world.
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Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger. In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming me ...
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Welcome to the Mental Healthletes, a place to hear from athletes and coaches on how we can build positive strategies to live with our Depression, Anxiety, and other Mental Illness. I am your host Bill Garrels. I have lived with Depression and Anxiety most of my adult life and created this podcast to support other athletes who are struggling with Mental Illness and help break down that stigma. We will be hearing stories from other athletes on how they could not OUT TRAIN or OUT RACE their Men ...
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This is the Dementia Care Partner Podcast, a podcast to help you navigate the senior care maze. Learn and laugh with us as we discuss creative solutions and ideas to common and uncommon dementia care challenges, and how to make sense of the senior care industry and options even if you're not a professional. Are you caring for a person living with dementia? We would love to hear from you! Send us a note at [email protected] and tell us what you'd like for us to discuss! You can also visit ou ...
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The Health Is the Key podcast is dedicated to you, our 1199SEIU members — healthcare workers who all too often put the health and well-being of others ahead of your own. By tuning in, you will learn how you can make your own health a priority with the latest information from leading medical experts, mental health professionals and other health leaders. You will learn about the wealth of programs, services and other resources the Benefit Funds provide to support you, wherever you are on your ...
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Two long distance best friends reinventing the podcast they did in high school. Now in college, they want to share new life experiences, discuss relatable issues, and highlight important topics such as mental health, modern society, and life as a college student. *Note from us: we really hope you enjoy and feel as if this is a safe space for you
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Looking for a daily dose of inspiration and motivation? Our daily short motivational and inspirational podcast is the perfect way to kickstart your day! Each episode is under 10 minutes and is designed to help you stay focused and energized throughout the day. With a new theme each week, we'll explore a range of topics, from goal-setting and productivity to self-care and personal growth. And with each episode centered around a powerful motivational quote, you'll be sure to find something tha ...
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Understanding ARFID and OCD: Crystal Weidman's Journey Through Fear, Recovery, and Hope
27:50
27:50
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For most of her life, science teacher and meteorologist Crystal Weidman was labeled a "picky eater." While friends and family fixated on her unique food rules, they completely missed the clues that something more serious was to blame. In this episode Crystal shares her story of navigating ARFID (Avoidant/Restrictive Food Intake Disorder) along with…
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Celebrating Sparks: How Tiny Victories Build Your Dream
6:17
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Support the show Produced and Copywritten by LifeCoax LLC.By LifeCoax
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Eight Stone, Addiction, Ibiza & the Lie I Believed | Rick Keane
1:16:25
1:16:25
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This episode goes deep. From Ibiza excess to ketamine addiction, from ego and escapism to rehab, relapse and real recovery. Rick opens up about dropping to eight stone, organ failure, chasing validation, and the moment he realised everything he valued was a lie. We talk shame, family, ADHD, ego, relapse, rehab and what actually keeps you sober when…
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Episode Description:. Discover practical strategies to prioritize physical activity for improved mental health in todays episode of Tension Release Daily Body And Mind Reset. We delve into the science behind the mind-body connection, sharing actionable tips on incorporating exercise routines that can boost mood and reduce stress levels. Key Takeawa…
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"Love is on every breath we take, was there before breath we took and will be there when breath we take no more." Nigel Lott................DONATE teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of …
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Big dreams don’t demand a heroic leap; they ask for a brave first step. We explore how to trade overwhelm for motion by focusing on small, intentional actions that stack into real momentum. Instead of obsessing over the summit, we zero in on the patch of ground right in front of us—sending one email, practicing for fifteen minutes, researching one …
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This reflection explores love not as something we give or receive, but as something we remember together. It speaks to the way we mirror one another—both in our recognition of truth and in the places within us that believe they have fallen outside of love. In the quiet presence we share, even anger, fear, and grief are invited into the light, not t…
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Digital Detox:. Mental Health Productivity Boost
4:30
4:30
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Episode Description:.Unwind with our latest episode as we delve into the significance of disconnecting from technology for mental health and well-being. Learn practical tips to create a digital detox routine, discover hidden benefits, and understand the impact on productivity and relationships. Key Takeaways:.- Understand the importance of limiting…
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The sports and games we play don’t just train our bodies — they shape our character. In this episode, I explore how different activities create different “vibes and tribes,” and how embodiment, repetition, and physical practice quietly shape who we are.By Anthony Alvarado
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Purpose rarely announces itself with fireworks; it emerges from a string of small, deliberate moves that keep your life pointed in the right direction. We dive into the ocean of uncertainty and talk about what it means to captain your own ship when the waters shift from calm to chaotic. Through simple, real examples—waking up a little earlier, choo…
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Healthy Now, Healthy Later, with Dr. Lela Mayers
21:47
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Happy New Year, and welcome to Season Three of Health Is the Key. With the holidays behind us, we turn our focus to the year ahead of us – a perfect time to re-commit to our health. And what better way to introduce our new Healthy Now, Healthy Later campaign than to have the Benefit Funds’ Deputy Chief Medical Officer Dr. Lela Mayers as our first g…
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Top Book Recommendations for Mental Health Self-Care
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Episode Description:. Delve into a captivating exploration of transformative literature on mental health and self-care in this enlightening episode of Tension Release Daily Body And Mind Reset. Uncover the books that have significantly impacted countless individuals on their paths to emotional wellness, self-discovery, and resilience. Key Takeaways…
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Grief, Goals, and Gut Checks: Closing 2025, Calling in 2026 | 061
44:39
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In this deeply honest and unexpectedly funny episode, sisters and co-founders Blair and Alana kick off 2026 by unpacking the emotional hangover of 2025. From grief anniversaries and health scares to TV obsessions, bowel updates (yes, really), and big audacious dreams, this conversation is a reminder that resilience is rarely tidy and never boring. …
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589- How to Make (and Keep) Friends as an Adult with ADHD
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Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions. Amy Kempe, LPC, shares practical ways to build stronger, more rewarding relationships that feel balanced and authentic. ADHD and Friendship: Resources Free Download: Become a Small-Talk Superstar Read: How to Make Friends as an Adult with…
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Success doesn’t always walk in with fireworks; sometimes it whispers through a tough conversation, a rejected pitch, or a late-night practice you almost skipped. We dive into why the smallest wins often carry the biggest weight and how to spot them before they slip by. Instead of waiting for perfect timing or flashy milestones, we reframe challenge…
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102: He Tried to Disprove Christianity—and Ended Up Believing It | Jon Noyes
1:05:41
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Ever feel angry at God—but afraid to admit it? In today’s episode, I sit down with Jon Noyes of Stand to Reason, a former atheist who once believed faith in God was intellectually unwarranted. After examining the evidence for Christianity, everything changed. Drawing from his background in the legal field, Jon shares how to engage doubt with clarit…
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In this first episode of 2026, we'll discuss the important of three different kinds of personal investments - financial, time, and emotional - and how to use your fundamental values to make decisions about how to invest these precious resources. Resources: To learn more about me and my reproductive & integrative psychiatry clinic helping patients a…
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Active Listening for Stronger Relationships Body Mind Reset
4:38
4:38
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Episode Description:.Unravel the secrets to cultivating healthy relationships by mastering the art of active listening in this enlightening episode. Discover practical tips, techniques, and mindful practices to deepen connections, enhance communication, and foster understanding. Key Takeaways:.- Recognize the importance of active listening in build…
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A quiet exploration of silence as fullness, where nothing needs to be added and love is already complete. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE…
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Ruminating and overthinkingBy Tanya Ludzieski
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You are a complete being journeying to oneness Music: Angels of Divine Love Any feedback or suggestions for future mini meditations? Thank you for listening. More courses with Sananda and Christopher at www.heaven-on-earth.co.uk. Music by Thaddeus courtesy of www.orindaben.comBy Christopher Sell
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Dissociation is a natural protective response to overwhelming experience. When something feels too much to bear, awareness may pull back—creating a sense of distance from the body, emotions, or the present moment. This is not a failure, but a survival strategy. Healing involves restoring safety and connection so presence can return gradually and on…
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Fuel Your Hustle With Breakfast Bites Of Success
6:52
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Big breakthroughs get the headlines, but it’s the tiny choices that power your day. We dive into a practical, human way to build momentum by celebrating small wins—the “breakfast bites” that keep your hustle fueled even when the morning goes sideways. No fluff, no perfection traps, just clear tools to spot progress, turn it into energy, and carry t…
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The eternal truth abides in all things. Even the atom bears witness— to love taking form. Nigel Lott teaandzen.org-library DONATE Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835 In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are …
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Human life cannot be reduced to psychology, doctrine, practice, or service. It unfolds across silence, love, suffering, creativity, lineage, and care - and none of it is optional. Nigel Lott Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835 DONATE In the quiet between heartbeats a whisper calls you home, you are …
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330 - A More Beautiful Question - Warren Berger (rebroadcast)
1:04:56
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Warren Berger has made a career out of classifying, categorizing, and making sense of the many varieties of questions that we ask and in this episode he explains how we can ask more beautiful questions that can lead to all manner of better outcomes. Warren Berger's Website Warren Berger's Twitter A More Beautiful Question Carl Sagan on Asking Quest…
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Self-Compassion Techniques for Daily Mental Health Boost
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Episode Description:. Discover effective self-compassion techniques to enhance your mental wellbeing in todays episode of Tension Release Daily Body And Mind Reset. Explore practical strategies that promote self-understanding, empathy, and kindness towards oneself, fostering a healthier mindset and overall well-being. Key Takeaways:.- Understand th…
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Season 13, Episode 9: Inside a One-Month Six-Hundred-Million-Dollar Deal (ft. Rina Wang)
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In this episode of Notes to My (Legal) Self®, host Olga V. Mack speaks with Rina Wang, former Assistant General Counsel at AI startup Prepared, about what it really means for lawyers to build a career inside venture-backed startups, especially during periods of uncertainty, hypergrowth, and rapid change. Drawing from her journey across litigation, …
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UVA Basketball back on track, UVA Football news and notes
19:12
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UVA Basketball dominated from the jump in a 76-61 win at NC State that wasn’t that close. We dive into the game, and coach Ryan Odom’s technical foul – with detailed analysis on how the ‘Hoos did at Odom Ball. Then we spend some time breaking down the first couple of days of moves on the UVA Football transfer portal. Story links UVA Basketball: ‘Ho…
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Personalized Mindfulness Blueprint for Inner Peace
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Episode Description:.Learn simple yet effective mindfulness practices to reduce stress, improve focus, and boost productivity in todays fast-paced world. Discover personalized techniques tailored to your lifestyle for a daily body and mind reset. Key Takeaways:.- Understand the benefits of mindfulness and its impact on mental and physical wellbeing…
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Love as the Organizing Principle of The Universe Over the years, as I moved through and out of the darkness within, I began to reconnect with the light and love that had waited patiently for my return. In those moments of stillness and opening, certain “downloads” would simply appear—dropping gently into my consciousness. My students, clients, pati…
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Master Anger Frustration:. Empower Body Mind
4:26
4:26
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Episode Description:. Discover practical techniques to manage anger and frustration effectively in this enlightening episode of Tension Release Daily Body And Mind Reset. Learn how to identify triggers, employ mindfulness strategies, and practice emotional regulation for a calmer, more balanced life. Key Takeaways:.- Identify personal anger trigger…
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Be Kind Nigel Lott...teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATEBy Nigel Lott
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To be practiced before anything else..........................upon awakening Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE…
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337: Looking Ahead with Purpose: Hope for Dementia Care in 2026
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As 2025 comes to a close, dementia care expert Teepa Snow reflects on progress made—and shares what gives her hope for the year ahead: stronger foundations, global connection, and care that truly delivers what it promises. This forward-looking conversation invites care partners, professionals, and organizations to rethink awareness, skill-building,…
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The morning doesn’t just arrive; it invites you to author what comes next. We take that spark and turn it into a practical framework for living with courage, even when the trail is steep and the view is hidden. Think sunrise as strategy: a daily reset that trades perfectionism for progress and transforms hesitation into small, repeatable wins. We s…
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I Thought I Was Only Hurting Myself featuring Arron Crascall
1:37:41
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I went into this episode with no script and no plan. Just an old mate, a lot of history, and the truth we both spent years running from.We talk about the lie I told myself for a long time. That my drinking was only hurting me. That as long as I paid the bills and showed up sometimes, it didn’t really count. It did count. It cost me moments I’ll nev…
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Daily Morning Stretching for Flexibility Body Mind Reset
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Episode Description:.Kickstart your day on the right note with our new episode, where we delve deep into a transformative morning stretching routine designed to boost flexibility and invigorate your body and mind. Follow this routine to ease tension, reduce stress, and set the stage for a productive day. Key Takeaways:.- Learn an effective morning …
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UVA Basketball: Bully ball doesn’t work if you let the other guys be the bullies
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Solid email this morning from Alan, regular reader, on the Tech-UVA game, the kind of good that got me to think through what we know, to this point, in Year 1 of Ryan Odom, about our new-look UVA Basketball program. The key points from Alan: We were bullied, even taking into account the whistle swallowing. If we’re not gonna run a scheme like the P…
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In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATEBy Nigel Lott
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From Resolutions To Rewrites: How Small Steps Create Big Change
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Forget spotless resolutions. Let’s trade the pressure to be perfect for a practice that actually sticks: messy rewrites, small wins, and relentless momentum. We explore how to treat your goals like a living manuscript—full of cross-outs, margin notes, and plot twists that make the story worth reading. We start by reframing resolutions as drafts ins…
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Episode Description:. Discover practical tips to improve sleep quality for enhanced mental health in this enlightening episode of Tension Release Daily Body And Mind Reset. Explore the science behind sleep, effective relaxation techniques, and daily routines that promote deep, restorative slumber. Key Takeaways:.- Understand the impact of good slee…
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Episode 43: CFB Coaching Hires. Bigfoot. Bigfoot Oklahoma Reports.
1:58:36
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We did it. 2025 is done. Onto the new year. It's been a busy year but we are hopeful for more content and more episodes in the future. https://linktr.ee/thechoctawbrosBy thechoctawbros
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Dealing with the Madness (A Note on Regulation)
1:28:20
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Welcome to episode 2! I am so glad you are here! Today we are discussing dysregulation and regulation and the importance of understanding their functions. Joining us today is Kristen Noyes, LCSW. She is a Certified EMDR Therapist with a holistic approach to mental health care. With over a decade of experience, she shares her knowledge of Neuroscien…
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The Midnight I Never Knew (Or How a White Girl Discovered She'd Been Sitting in Sacred History Without Knowing It)
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Hi friends, it's Amber here. In this episode of #RandomDevoThoughts,' I dig into the rich history behind the Watch Night service, which goes far beyond a simple New Year's tradition. Together, we'll uncover its origins from Freedom's Eve on December 31st, 1862, and reflect on how enslaved people awaited their deliverance—the Emancipation Proclamati…
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Welcome to our first episode of Sanity Circle! We come with a trauma informed approach to finding grounded-ness and self embodiment during this current political hellscape. We release episodes every other week. Today we are joined by Sam Sessiman, a Certified Trauma Therapist; and the episode is led by me (Shaylyn Bradshaw, MSW, LCSW) and Amber DeL…
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