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Mental Note

Mental Note

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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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It's not about color! It's about transparency, and the effective understanding and relatability that embraces culture and real life conversation over clinical jargon. Mental note: Scientific jargon is better understood and received by some, while colloquial expression is better understood and embraced by others; one-style-doesn't-fit-all.
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A place where you become stronger in who you already are. This podcast will bring self-awareness of abilities that may lie dormant in that beautiful brain of yours😉 It promotes self-care and the further elevation of higher thinking and understanding. Cover art photo provided by Edgar Castrejon on Unsplash: https://unsplash.com/@edgarraw
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The Mental Note

The Mental Note

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The Mental Note is a podcast for those who are looking to take control of their lives by taking control of their mind. We talk about practical things and ideas you can insert into your life right now to change your trajectory for the better. It is for people who go the extra mile in life. Cover art photo provided by Erol Ahmed on Unsplash: https://unsplash.com/@erol
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It's All Mental

Pamela Smith

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Can we be empowered through adversity? Each week, join Pamela Smith, licensed professional therapist & advocate for the mental health and well-being of black and brown females, as she interviews professionals from all walks of life who have overcome tremendous adversity and succeeded in the midst of struggle. Tune into these powerful conversations that explore why it's all mental.
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Actress/Model TaylorEve’ is giving you something to talk about with her podcast Eve’s Mental Notes: A Podcast about what we DONT talk about. Raw and Unfiltered TaylorEve’ dives into conversations that people of color seem to ignore within, not just their own community, but in general. Look forward to indulging into these conversations with your own opinion but with also an open mind. Perspective is everything and once we understand that everyone’s perspective is different it will change the ...
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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Hi, I'm Hailey, I am 15 years old and I'm the host of the Notes To Myself podcast. I started this podcast to document my self-care journey so others can learn from my own experience's. Thank you for listening :)
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Mental and Love Notes: 101

Authors: S.R Suggs, C. L. Suggs

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Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindse ...
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Hosted by Dustin Oliver, MA, boy meets therapy blends clinical research with real conversations about vulnerability, relationships, friendship, identity, and culture with an emphasis on the LGBTQ+ community. Episodes feature solo insights and in-depth interviews with licensed professionals who share both their expertise and their humanity. Perfect for queer listeners, allies, and mental health aficionados seeking affirming, research-informed discussions about therapy and life.
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A candid look at life with Borderline Personality Disorder and other mental health issues from a peer perspective. This podcast focuses on sharing authentically and hopefully what works, and doesn’t work, for one woman living with and managing BPD. It is not a substitute for professional mental health intervention.
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Note: due to the expense of hosting podcasts, we are archiving our podcast and leaving only the most popular episodes on this site. Stay in touch with us on social media @insidemindspgh and at our website at www.insideourminds.org. And if you're in Pittsburgh, come check out our in-person events!
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The Jrock Report

The JRock Report

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Neuropscyhotherapist and Mental Health Correspondent, Bella J. Rockman, M.A., LPC provides contemporary and cutting edge commentary on current events and Mental Health & Wellness topics. The Jrocktherapy Podcast is designed to empower you with brain based Behavioral Health therapeutic tools. Subscribe for updates at www.jrocktherapyinstitute.com IG: @jrocktherapy
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Mindful Minutes

Free Daily Meditation

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Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress ...
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Walking Session

Walking Session

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Hello, hello, welcome to The Walking Session Podcast! I’m thrilled to be here and excited to share this space with you. This podcast is dedicated to my clients—whether you’re new, a previous client, or just tuning in for a mental health check-in and some motivation, this one's for you. Please note, this podcast is not a substitute for therapy. Take what resonates with you and leave what doesn’t. Remember, you are the expert on you—I am here to support and guide, but you know yourself best. S ...
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Drlaurengoodall.com Dr Lauren Goodall reviews excerpts from her book on her new podcast series. She was ranked by Book Authority, as best Bipolar books of all time. Her new mental health educational podcast is down to earth and relatable with her delivery. Looking for new and fresh Sponsors for this fast-growing podcast, send us note on Doc's contact form on DRLAURENGOODALL.com Enjoy!
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Sun Leaders is a vibrant network with a singular purpose: nurturing leadership within our community. The Sun Leaders Podcast is hosted by several members to inspire, empower, and unite individuals passionate about making a positive impact.
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Notes and Quotes

Naomi Cambridge

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A place for young adults to feel seen, connected and informed on topics that are pertinent to their lives. All conversations are done through the lens of a quote. If you take away nothing else you can take away the quote. Our 4 pillars are mental health, personal growth, climate and social justice Welcome to the community 💚
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Bliss Note

Bliss Note Studios

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Tune in for a blissful mind ✨ Voiced by a friend who wants you to be happy ☁️ Weekly ASMR, guided meditation, and fun, cozy audios every Sunday.
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LOVE Girls: The Podcast

Jasmine Babers, Mikhayla Hughes-Shaw

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LOVE Girls contributors sit down with young women from the Quad Cities and beyond for intimate conversations about young adulthood, touching on difficult topics such as mental health while also having some fun along the way.
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Notes of Hope is a personal and professional podcast full of uplifting stories, practical tips, education on medication, different kinds of therapies, types of Mental Health Professionals and more. Linnea shares personal stories and professional insight about living with Depression, Anxiety and any kind of Mental Health Struggle. Linnea Baker is a licensed Therapist, has a degree in Theology and is a survivor of Major Depression, Social Anxiety, Post Traumatic Stress Disorder, Trauma Induced ...
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The Choctaw Bros

thechoctawbros

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Halito (Hello). We are the Choctaw Bros. Our podcast is designed to cover a broad range of subjects, including gym/fitness, motivation, mindset, mental health, multiple sports, Native American sports, culture/lifestyle, film, technology, true crime, cryptids, and the paranormal. It’s important to note that we are two Choctaw individuals who share our personal opinions, which are based on a combination of speculation, facts, and research. Please subscribe to our podcast on your preferred plat ...
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Note to Self with Anthony Alvarado is a weekly peek into a writer’s notebook—short, curious explorations of the mind, the self, and the strange ways we navigate being human. Part psychology, part creative riff, part field guide to being human—always brief, always a little unexpected.
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Conversations about trauma, resilience, and compassion. How do we genuinely support individuals who have experienced trauma and build inclusive and safe environments? Trauma significantly affects the mental and physical health of those who experience it, and personal resiliency is only part of the solution. The rest lies in addressing organizational, systemic, and social determinants of health and wellness, and making the effort to genuinely understand the impact of trauma. Here, we ask and ...
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Frolic and Detour

Sergio Gregorio

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"Frolic and Detour," hosted by Sergio Gregorio, explores the journeys of individuals who, through honest reflection and bold decisions, have embraced their own pivots in pursuit of purpose.
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Mental health is more than all in our minds. This Podcast goes beyond individual minds (though there are plenty of personal stories too, as hearing the lived experience is critical for deepening understanding and empathy), and looks at broader aspects of mental health, such as politics, history, the arts, cross-cultural examinations of mental health, and so much more. Please note: this podcast is not intended to advise on mental health care & is opinion only.
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How To Be WellnStrong

Jacqueline Genova

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Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We stro ...
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This is the home of The Local Church Podcast. Featuring sermons from our Sunday Liturgy, interviews, and more, we hope this audio affirms you, anchors you, and empowers you to love where you are. The Local Church is an unapologetically inclusive,Jesus-centered faith community.
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Hello! Welcome to Notes To My (Legal) Self. Together with our incredible guests, we explore topics of interest to in-house lawyers, including career tips, leadership, the future of law, mental health, legal tech, and more. We've recently added specialty seasons to cater to specific interests of in-house lawyers: AI Insights: Trends and applications of AI in law. Let's Law Better: Improving legal operations. Future Belongs to Builders: Innovations in legal tech. Join us as we dive into these ...
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You Are Not So Smart

You Are Not So Smart

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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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THERAPY+

Therapy Plus Media

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THERAPY+ is a podcast that explores the full spectrum of mental health care — from well-established, evidence-based treatments to emerging and alternative practices. Each episode features expert guests who share research, clinical experience, and personal insights on therapies, tools, and approaches for improving mental health and well-being. Our mission is to educate, challenge assumptions, and empower listeners to think critically and find what works best for them — whether rooted in conve ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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I am Kristi Cash White, a licensed counselor and PhD candidate. My goal is to provide a place of listening and learning for those who have been in the counseling field for decades like myself, or for those fresh out of undergrad who are looking to start their Master’s program. I will be interviewing intelligent, engaged professionals to help us learn and wrestle with these issues and more this season: Burnout & Self-care, Counseling as a Minority (culture, gender, sexuality, etc.), Mindfulne ...
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Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I'll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you're a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you're in the right place beauty, let's begin!
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Feeling stressed, tense, or out of balance? It's time for a daily reset! "Tension Release Daily | Body And Mind Reset" guides you on a journey of deep relaxation and rejuvenation. Through guided meditations, soothing soundscapes, and practical mindfulness techniques, we help you melt away stress, release tension from your body, and cultivate a sense of inner peace. Whether you're dealing with anxiety, chronic pain, or simply need a moment to unwind, join us daily for just a few minutes to ex ...
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Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more oft ...
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Sam and Al discussing 12 step readings for 15-20min. people in recovery from addiction and alcoholism. Join us doing our step 11 daily routine. Good for newcomers and existing Members of Alcoholics Anonymous (AA) and Cocaine Anonymous (CA) will identify with the readings and discussions.
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Coping With Ghosting

Gretta Perlmutter, MA, Certified Post Betrayal Transformation® Coach

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Discover the Vogue-featured top mental health podcast, Coping With Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
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ASMR by GentleWhispering

Maria Gentlewhispering

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Maria Gentlewhispering ALL PLAYLISTS ➡️ https://open.spotify.com/user/31oadyllbsrjpehgc SPA/Haircut/Makeup https://open.spotify.com/playlist/70RsOQMMX9BVraS9UdOaXk Doctor Exams https://open.spotify.com/playlist/4ya64raKmBrbEwQ382AwPt Sounds and Visuals https://open.spotify.com/playlist/63pcVoMtfHsaQ3XaBYVOL7?si=DrV_8L1xSSGvph7D_U2i0A Professions https://open.spotify.com/playlist/1flFDtvKD5P2AwIOvzPYrC?si=VHN_zwGMRYuiWOgbzlIDwQ Color Analysis https://open.spotify.com/playlist/6LnQzSaaivdJBhCA ...
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Guided inner journeys to bring you peace and joy as you expand your consciousness. Channelled meditations by Christopher Sell with Sananda. Each is between 12 and 15 minutes with relaxing music by Thaddeus (used with permission: for more information visit www.orindaben.com). More added each month. Please note: The inner journeys may take you into deep states of relaxation. Do not listen while driving or whenever you need to be focused on the outer world.
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In this episode of the Mental Note Podcast, psychiatrist Dr. Alyssa Lucker unpacks the complicated relationship between social media and mental health - especially for teens and young adults. We explore the challenges of researching social media effects, how it influences the developing brain, and where responsibility lies between parents and platf…
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Same video without any sound effects here: http://m.youtube.com/watch?v=pvougslKzS0 This video has been requested by Dean Woodbridge :) thank you for the idea and the inspiration my friend. Directory and Description: In this video you will wake up in a hut of a good witch 0min-04.00min, she will prepare special herbal tea for you to gain your power…
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On this episode, multigenerational members of Her Voice Media tackle the changes in high school culture — everything from dating to vaping. Hosted by Kayla Babers and Jasmine Babers-Gunn, with special guests Vannecia Glenn, Tamiah Rogers, and Her Voice Media intern Amiyah Woods.By Jasmine Babers-Gunn, Kayla Babers
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Today's body scan meditation invites you to slow down, tune in, and cultivate deep relaxation. By the end of this practice, you’ll feel more grounded, present, and at ease, carrying this sense of relaxation with you into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or…
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Episode Description:.Discover effective techniques to break free from persistent negative thought patterns in this insightful episode of Tension Release Daily Body And Mind Reset. Learn practical strategies to transform your mental landscape, promote a positive mindset, and cultivate inner peace. Key Takeaways:.- Identify recurring negative thought…
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Don’t miss this inspiring episode with Paige Greenlee, a seasoned attorney, solo practitioner, and current member of The Florida Bar (tag) Board of Governors, who has built a respected practice while leading and serving our profession at every level. Paige shares how her experience in government, large firms, and her own boutique practice has shape…
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Today’s meditation blends intentional breathwork with mindfulness to help you release tension and cultivate deep awareness. We’ll begin by focusing on belly breathing, expanding your breath through your ribs and chest, and then allowing it to flow naturally. As we settle into stillness, we’ll expand our awareness to the sensations in the body and s…
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Episode Description:. Delve into the fascinating world of mindfulness and mental clarity as we explore the latest scientific research in this enlightening episode of Tension Release Daily Body And Mind Reset. Discover practical techniques to enhance focus, reduce stress, and boost cognitive function for a sharper, clearer mind. Key Takeaways:.- Und…
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Today’s meditation is a step by step progressive muscle relaxation designed to help reduce tension and stress in the body. You might also use it during your day as a short but deep rest between activities or as a way to wind down and drift into sleep. If you're enjoying these meditations, please share with a friend! And if you have feedback, sugges…
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Send us a text Resilience isn’t about being unbreakable. We sit down with Dr. Jordan Smoller—psychiatrist, epidemiologist, and geneticist at Harvard and Mass General—to discuss resilience as adaptation and explore why naming harm matters, how acknowledgment from leaders reduces isolation, and the real-world steps that transform empathy into trust. …
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Five experts — Brendan Mahan, M.Ed., Shane Thrapp, Jesse J. Anderson, Kyrus Keenan "Ky" Westcott, and Marc Almodóvar — discuss ADHD in men, including struggles around expressing emotions, harboring self-doubt, contending with established expectations around masculinity, and more. ADHD Symptoms in Men: Additional Resources Free Download: 3 Defining …
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Episode Description:. Dive into a transformative journey of reducing stress levels over the course of 30 days using effective tension release techniques. Learn practical strategies to manage daily stress, promote relaxation, and foster inner peace with actionable tips from our expert coaches. Key Takeaways:.- Understand the impact of stress on mind…
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Episode Description:.Kickstart your day right with practical tips on crafting a morning routine designed to boost energy levels and enhance focus in this enlightening episode of Tension Release Daily Body And Mind Reset. Discover the power of mindfulness, movement, and nutrition for a productive and positive start to your day. Key Takeaways:.- Stra…
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Today’s meditation uses deep breathing and visualization to release stress and cultivate deep relaxation. We’ll engage the senses, allowing the sights, sounds, and sensations to calm your mind and body. By the end of this practice, you’ll feel lighter, more grounded, and more fully present. If you're enjoying these meditations, please share with a …
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Have you ever heard of Senolytics? It’s the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That’s what I’m SO excited to welcome todays guest, naturopathic physician Dr. Gregory Kelly, the VP of product development at Qualia Life, and author of the book Shape Shift. He w…
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👻 Happy Halloween, my dear friend.🎃 Today I have a cozy collection of Halloween and fall sounds to tingle your spine just a little… and relax you completely. Thank you for being here :) ♡ 00:00 Spider web 04:14 Nasty weather THUNDER, costumes talk 06:14 Colored Leaves 08:40 Bumpy Pumpkins 10:58 Scarecrow 12:34 Ceramic pumpkin 13:23 Witch shadow 15:…
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In this episode of The Walking Session Podcast, I’m diving into what I call the “overcorrected diva” — that part of us that’s tried so hard not to be too much that we’ve ended up silencing our needs altogether. You know the one — when you say “it’s fine” instead of speaking up, when you apologise for wanting help, or when you downplay what you trul…
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Boomer’s journey began after a painful breakup left him searching for purpose. He discovered that helping strangers—whether it’s a smile, a “hello,” or a small deed—could lift his own spirits and even save lives. During our conversation Boomer drills down into the habits that transformed his mindset: Continuous Repetition – swapping negative though…
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Why do we love to be scared? In this Halloween special, Dustin explores the psychology of fear and what it reveals about us. From the thrill of horror movies to the mystery of possession, from the unease of the uncanny to the allure of cults, this episode unpacks how fear shapes our behavior, our beliefs, and our need for control. Drawing from neur…
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Today’s daily meditation uses the technique of “noting” to help you stay present and focused. We’ll practice counting with each exhale, gently noting distractions and bringing our attention back to the breath without judgment. This simple practice is great for reducing stress and cultivating mindfulness, leaving you feeling relaxed, refreshed, and …
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In this episode we welcome Dr. Sarah Stein Lubrano, a political scientist who studies how cognitive dissonance affects all sorts of political behavior. She’s also the co-host of a podcast about activism called "What Do We Want?" and she wrote a book titled Don’t Talk About Politics which is about how to discuss politics without necessarily talking …
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In this episode of Notes to My (Legal) Self®, Olga V. Mack sits down with Senne Mennes, former Big Law lawyer turned Co-Founder of ClauseBase, a company revolutionizing how legal professionals draft documents using automation and AI-powered tools. Together, they explore how Senne transitioned from traditional legal practice to entrepreneurship—and …
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Want to stop ghosting before it happens? While you can never entirely prevent ghosting, there are signs it may occur in the future. Join host Gretta and licensed therapist & dating coach Kelsey Wonderlin as they share practical tools for spotting emotional availability in dating. Discover how to: Use questions to screen for emotional maturity Pace …
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Date October 26, 2025 Synopsis In this sermon, we scratch the record on apathy and tune our ears to the Spirit’s invitation to dream again. We confront the haunting script that “nothing matters” and pivot toward a defiant, embodied hope—where God restores what locusts devour and empowers all people to imagine and co-create a more just, beautiful wo…
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Today’s meditation invites you to pause, set a meaningful intention, and cultivate a sense of presence that extends beyond your practice. We’ll use breathwork, mindful awareness, and reflect on what you need most—whether it’s calm, clarity, gratitude, or self-compassion. If you're enjoying these meditations, please share with a friend! And if you h…
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Today’s guided meditation invites you to cultivate mindfulness with open eyes, bridging the gap between meditation and daily life. Through gentle breath awareness, visual observation, and mindful listening, you’ll learn to fully engage with your surroundings without judgment or distraction. If you're enjoying these meditations, please share with a …
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Beware of Mouth sounds!!! :) I dedicated this video to FloridaWhisperer who had the best lipsmacking show and tells but has closed her channel. I will show you some of my favorite reciepie books as I whisper. Enjoy :))Amazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-ty…
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In this episode of Sun Readers, we sit down with Gary King, author of The Happiness Experiment, to explore what happiness can mean to you and how you can achieve happiness in your own life. Through touching personal experiences and a profound way of thinking, we learn how we all can navigate through our lives happily and healthily. Hosted by: Eric …
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Today’s meditation uses a 5-5 breathing pattern to help center your mind and calm your body. Through a rhythm of deep, even belly breaths, you’ll release tension and anchor you in the present moment. And through this practice we can develop a deeper sense of calm that extends beyond the session. If you're enjoying these meditations, please share wi…
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Valencia Yearwood’s path to the stage wasn’t a straight line — it was a bold detour. A dancer since childhood, Valencia once planned to become a doctor, studying biology at Syracuse University before realizing her true calling was in the arts. In this episode, Valencia shares how she pivoted from science to performance, what she learned from her ea…
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Today’s meditation is a variation on the Metta practice. We’ll begin with deep breathing and a gentle body scan to release tension and cultivate presence, then bring to mind someone we deeply care for and visualize them at their happiest and most joyful. This short but powerful practice is designed to help you pause, be present, and carry a sense o…
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The menopausal transition comes with many hormonal and biological changes. This episode, however, focuses on the psychology of that transition - what does aging mean? What does the end of reproduction signify? How do we navigate the challenges of midlife, such as family, work, and feeling fulfilled? Join me in this episode to reflect on this transi…
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Chat Bot Therapist are you ready? Let’s explore potential dangers, risk, benefits, and emerging opportunities. Is the future already here and the inevitable rolling out? Join Clinical Neuropsychotherapist & Media Mental Health Commentator, Bella Rockman & NPR Radios Jennifer Stayton, for this episode of The Jrock Report. SUBSCRIBE, COMMENT, LIKE, S…
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