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This episode is a clip from a boundaries masterclass inside The Portal Membership. What if you could reclaim your energy and fuel your personal growth just by setting better boundaries? This episode promises to equip you with a powerful framework for identifying and establishing the boundaries you need to thrive in all areas of your life. We explore the challenges of saying no, the impact of early learned behaviours like people-pleasing, and the transformative role of self-compassion in overcoming these hurdles. By aligning your boundaries with your core values and goals, you'll learn to foster a support system that truly nurtures your growth.
Explore the intricate dance of self-trust and emotional regulation as we unpack how discomfort can become a potent tool for personal development. Discover the art of self-parenting to feel safe and respected, and how firm boundaries can bolster your self-worth, enhancing your internal family system. We share practical examples of setting specific boundaries and recognising emotions like anger as signals that your limits have been crossed. Writing down and categorising your boundaries can help you understand them as a work in progress, evolving with your personal experiences and insights.
In our conversation, the focus also turns to maintaining healthy communication and energetic boundaries in personal relationships. Imagine yourself surrounded by protective gates as you visualize strong energetic boundaries to assert your value and prevent unwanted interactions. This practice not only reinforces your self-worth but also enhances your ability to communicate clearly and effectively with others. Tune in to transform your understanding of boundaries and their vital role in empowering a more harmonious and self-assured life.

The Portal Membership – Making progress but wondering why things aren't next level clicking? Inside The Portal, you'll get the complete step-by-step Refine, Release, Receive process, exclusive workshops, coaching with me and a high-vibe community to keep you on track. Join here!

1:1 Coaching With Minnie – If you’re tired of trying to manifest on your own and feeling stuck in your old patterns of low self worth, this is for you. Together, we’ll uncover your biggest blocks, rewire limiting beliefs, and make deep shifts that last a lifetime —fast. Apply here!

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