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The Art of Indulging
Manage episode 449057678 series 2135794
After a big birthday weekend, we are coming back to our baseline routines for health and fitness. And reflecting on how to indulge in special occasions purposefully instead of using them to escape - plus practical strategies to keep yourself on track.
SPONSOR:
210 episodes
Manage episode 449057678 series 2135794
After a big birthday weekend, we are coming back to our baseline routines for health and fitness. And reflecting on how to indulge in special occasions purposefully instead of using them to escape - plus practical strategies to keep yourself on track.
SPONSOR:
210 episodes
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