Best Marcus Filly Podcasts (2025)

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Ep 829: Science vs. Sweat: Building Better Athletes w/ Marcus Filly 1:26:42

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22d ago1:26:42

1:26:42

Marcus Filly joins John to talk about his journey from pre-med student to CrossFit Games athlete and the creation of Functional Bodybuilding. They dig into why experience often outpaces “evidence-based” fitness science, the rise of Hyrox and hybrid athletes, and how to build a body that performs for life. This one is a masterclass in blending intel…

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The Provider Trap: Why Your Workouts Aren't Working with Marcus Filly 56:01

26d ago56:01

56:01

By Travis Goodman, LMFT

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Ep 832: Robb Wolf on Nutrition, Ego & the Death of a Movement 1:48:13

1d ago1:48:13

1:48:13

CrossFit blew up, then fell apart. Robb Wolf joins John to unpack how it happened, from the early garage gym days and the rise of Paleo to the chaos of ego, bad science, and corporate bloat. This is a raw look at what went wrong in fitness, what the industry got backwards, and how to rebuild real performance from the ground up. Shownotes You can't …

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Shift Work. Newborn. And Totally Jacked 51:35

1d ago51:35

51:35

Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real life - as well as what he's working to overcome in mindset and day to day routines.

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Why You Feel Unsafe (and Don't Know Why) | Understanding Polyvagal Theory 7:59

5d ago7:59

7:59

What if your body—not your mind—was deciding how safe, calm, or stressed you feel? In this episode of The Men’s Collective Podcast, therapist and Mind-Body Coach Travis Goodman, LMFT, breaks down the three organizing principles of Polyvagal Theory—a science-backed model by Dr. Stephen Porges that explains how your nervous system runs your daily lif…

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#79 - The Forgotten Art Of Calisthenics Strength Training - Refael Paz 1:25:17

6d ago1:25:17

1:25:17

Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from beginner to advanced in calisthenics. You’ll learn why early routines stop working, how to balance strength, skill, and recovery, and why combining cal…

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Fueling Like an Athlete vs. Dieting 33:58

8d ago33:58

33:58

Diet culture brings to mind calorie restriction, avoiding carbs, and anything goes when it comes to exercise. Fueling like an athlete means choosing which energy sources get you the best results. One makes you smaller, and the other makes you muscular and toned - are you on the right track for your goals?…

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Ep 831: The Science of Stress & Strength 1:37:01

8d ago1:37:01

1:37:01

Technology’s making life easier, but it’s also making us weaker. John sits down with Power Athlete Certified Coaches, Dr. Ben Skutnick and Dr. Hunter Waldman, to break down how stress drives adaptation, why comfort kills progress, and how nutrition and training are coming together in the HAMMER 90 Challenge. Tune in to learn how discipline, data, a…

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The #1 Reason You Can't Relax: Polyvagal Theory Made Simple 6:05

13d ago6:05

6:05

Feeling anxious, tense, or shut down for no reason?In this episode of The Men’s Collective Podcast, therapist and Mind + Body coach Travis Goodman, LMFT breaks down Polyvagal Theory in simple, practical language so you can finally understand your stress responses — and stop fighting your own body. Developed by Dr. Stephen Porges, Polyvagal Theory e…

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Good and Bad Intensity 35:43

15d ago35:43

35:43

We talk about high intensity fitness causing burnout and injuries, but promote intensity with lifting. What does true intensity mean in the gym, how can you learn it or feel it, and when can you take it too far?

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Ep 830: Tanner Shuck’s Journey Through the CrossFit Machine 1:15:59

15d ago1:15:59

1:15:59

Tanner Shuck joins John to share his journey from Division 1 football to the CrossFit Games and beyond. He opens up about the rise and fall of CrossFit, from the golden era of competition to the cracks that led to its collapse, and how life in Dubai reshaped his views on strength, performance, and purpose. A raw, unfiltered conversation about what …

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#78 - How To Actually Get Bigger With Calisthenics Training - Bald Omni-Man 1:19:09

15d ago1:19:09

1:19:09

Bald Omni Man is a big, strong fella from the natural YouTube lifting community. In this episode, we dive deep into building serious muscle with calisthenics. You’ll learn whether bodyweight training alone can maximize size, how much weekly volume is really needed, and how to stay injury-free while training with high reps. We also cover the truth a…

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Self Experimentation 40:39

22d ago40:39

40:39

Whoop bands, high carb, intuitive eating, walking more, carnivore, training less; how to design an experiment, and what surprised us the most.

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Jeff Patterson Breaks Down How to Meditate to Remove Guilt, Shame and Blame | EP 69 48:36

25d ago48:36

48:36

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Strength Breakthroughs Past the First Year 28:34

29d ago28:34

28:34

If your strength has plateaued it's easy to lose motivation. But past the beginner phase of training, getting strong takes different tactics - here's how.

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Ep 828: Hypertrophy 101, Lessons From the Iron Trenches 49:19

29d ago49:19

49:19

John sits down with our resident Dragon Slayer, Arash Soofiani to share the hypertrophy lessons they wish they knew starting out. From mastering compound lifts and progressive overload to avoiding junk volume and caffeine traps, these battle-tested insights will save you years of wasted effort in the gym. Shownotes Are you looking to amplify your p…

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Constant Calorie Calculations 33:34

1M ago33:34

33:34

Does going out mean weighing every option on the menu to decide if the calories are worth it? How we thought about balancing treats vs. tracking. Sponsor: LMNT www.drinklmnt.com/marcusfilly

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Ep 827: Dr. Sean O’Mara on Visceral Fat. Why Your Abs Don’t Matter. 1:34:49

1M ago1:34:49

1:34:49

Dr. Sean O’Mara joins John to expose visceral fat, the hidden fat around your organs that wrecks health, performance, and longevity. Learn how MRI scans reveal the truth beneath the surface, why BMI is useless, and what you can do to eliminate the fat that really matters. Shownotes You can't out-train a crappy diet. Three comprehensive nutrition pr…

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#77 - How Anyone Can Learn a Muscle-Up – Daniel Vadnal 57:01

1M ago57:01

57:01

In this special solo podcast episode, Daniel Vadnal outlines a simple blueprint to learn the bar muscle-up—from why it’s worth learning to exactly how to train for it. Expect to learn the key strength standards, perfect technique cues, and the best exercises for pull, push, and core power. Daniel also busts the biggest myths (no, you don’t need 20 …

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Food Noise, Focus, and Finding Fullness 40:45

1M ago40:45

40:45

Ever finish a meal and immediately think about the next one? We break down the difference between hunger and food noise, and how to finally feel satisfied.

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Ep 826: Leadership & Authenticity in the Line of Fire Part 2 48:22

1M ago48:22

48:22

Mike Sarraille, former Navy SEAL officer and Recon Marine is back for the second part of this leadership series. We dig into authenticity, stolen valor, and how the culture of the military has shifted. Mike pulls no punches on what separates real leaders from pretenders, why authenticity is non-negotiable, and what today’s military can teach anyone…

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Being vs Doing: Why Men Need Affirmation for Who They Are 13:23

2M ago13:23

13:23

In this episode of The Men’s Collective Podcast, we unpack the difference between being vs. doing—and why most men are praised for achievement, performance, and success instead of who they truly are. Travis explores how this performance-based identity can lead to shame, loneliness, and disconnection, and shares research (including Brene Brown) plus…

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#76 - Fit Over 50: The Simple Blueprint For Longevity - The.Spiritbody.Architect 1:13:12

2M ago1:13:12

1:13:12

What does training for longevity really look like once you’re in your 40s, 50s, and beyond? Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His journey shows that midlife doesn’t have to mean decline. It can be a time to build strength, improve flexibility, and move with confidence.. (0:00) - Lo…

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Hot Takes on Men's Health Mag 45:01

2M ago45:01

45:01

We dig into the latest Men's Health articles and give our unfiltered takes on what's worth following—and what to skip—in mainstream fitness advice.

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Ep 825: Breaking The Limits of Strength w/ Dave Spitz 1:11:28

2M ago1:11:28

1:11:28

What does it take to build athletes capable of lifting the impossible? Dave Spitz of Cal Strength joins John to break down his approach to training a new world-record hopeful, the blueprint for developing freak strength, and the common mistakes lifters make when chasing heavy weights. If you want to understand how world-class power is forged (and w…

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The #1 Force Shaping Masculinity (It's Not What You Think) 1:02:01

2M ago1:02:01

1:02:01

In this episode of The Men’s Collective Podcast, Travis Goodman, LMFT, sits down with Dr. Brendan Hartman to explore the unspoken rules of masculinity that shape men’s lives—and how to finally break free. From peer group pressure to self-policing behaviors, Brendan reveals how many men unknowingly stay trapped in invisible “cages” of outdated mascu…

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Meet the new FBB Platinum Coaches 1:13:30

2M ago1:13:30

1:13:30

Dallas and Rachel are in town to hit some workouts and talk about our FBB Platinum Coaching! Join Persist Now: https://functional-bodybuilding.com/pages/persist#grnwgeZgGr

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Ep 824: Leadership & Authenticity in the Line of Fire Part 1 40:33

2M ago40:33

40:33

What makes a great leader, and what makes a terrible one? Former Navy SEAL, Mike Sarraille, joins John to share lessons from the battlefield on leadership and trust. If you’ve ever asked yourself what it really takes to lead in today’s world, this episode is for you. Shownotes Are you a war fighter or door kicker looking to increase your resilience…

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#75 - How To Train Less And Get Way Stronger - Ian Barseagle 1:05:35

2M ago1:05:35

1:05:35

Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym. . (0:00) - 2 Set Method Explained (20:50) - Goal Setting & Motivation (26:34) - Funny Gym Story (28:56) - Managing Negative Self Talk…

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#74 - Mobility Training Will Transform Your Life - Zack Height 1:05:35

2M ago1:05:35

1:05:35

Zack Height is a mobility and handstand expert. Why do some people unlock life-changing mobility while others stay stuck, stiff, and frustrated? For many, stretching feels like going through the motions—progress stalls, injuries creep in, and training becomes a cycle of effort without reward. Yet with the right approach, mobility can be the foundat…

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Short On Time? Use the 2x2 Rule 33:45

2M ago33:45

33:45

What's the minimum effective dose to build or maintain strength and muscle? If you're short on time or tired of burning yourself out in the gym, this simple rule is for you.

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Ep 823: Inside the Weight Cut: What It Really Takes 1:27:28

2M ago1:27:28

1:27:28

Cutting weight is one of the hardest parts of being an athlete, and most people get it dead wrong. John is joined by Power Athlete's resident Dragin Slayer, Arash Soofiani, and Certified Power Athlete Coach & Nutrition Ninja, Ben Skutnik, to pull back the curtain on sugar detoxes, scale anxiety, and the nutrition and training protocols that actuall…

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When a Meathead Does Yoga 41:45

2M ago41:45

41:45

Marcus spent a week in the redwoods doing yoga twice per day - here's what he learned about learning how to move to keep your body safe. SPONSOR: LMNT WWW.DRINKLMNT.COM/MARCUSFILLY

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Ep 822: The Truth About Women’s Training w/ Samantha Christine 1:08:51

2M ago1:08:51

1:08:51

The fitness industry feeds women gimmicks, crash diets, and cookie-cutter workouts. Samantha Christine joins John to expose the lies, explain how women’s training must differ from men’s, and unpack the hidden dangers of weight-cutting. Real talk, real strength, no fluff. Shownotes Are you looking for a flexible training program so you can balance t…

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#73 - The Only 10 Stretches You Need To Get Flexible (FULL BODY) 57:12

2M ago57:12

57:12

Want to increase your flexibility? I’m joined today by movement expert William Soo, and together we’ll show you the most effective stretches for every major body part. You’ll learn how to unlock more spine mobility, shoulder mobility, and hip mobility, so you can move better, train stronger, and feel freer in your body (0:00) - Unlock Your Upper Ba…

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Showing Up in a Community 33:21

3M ago33:21

33:21

The people around us have major impacts on our outcomes - but it's not always easy to show up the way we want to. Today's personal stories touch on the benefits and vulnerabilities of giving and taking from those around us.

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Ep 821: Inside the HAMMER 90 Challenge 1:35:20

3M ago1:35:20

1:35:20

Ninety days. No excuses. John and Power Athlete Certified Coach & Nutrition Ninja, Ben Skutnik, take you inside the HAMMER 90 Challenge, what it is, how it works, and what happened when they put themselves through it. This is the blueprint to reset your body, sharpen your mind, and prove you can cash the check your mouth’s been writing. Shownotes A…

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#72 - 20 Most UNDERRATED Exercises for Every Muscle 1:15:57

3M ago1:15:57

1:15:57

What's the best muscle building exercise for every muscle? This podcast breaks down the best bang for buck ways to add size to every body part. Learn how to train smarter with Daniel Vadnal and GVS from YouTube. . (0:00) - Don't Worry About Legs (0:23) - Biceps (4:25) - Triceps (12:46) - Forearms (20:16) - Side Delts (31:07) - Rear Delts (37:22) - …

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Appetite Cues and Your Environment 33:56

3M ago33:56

33:56

Hunger cues come from the body AND the brain. Here's how you can influence hunger with your environment, rhythms, and the choices you make throughout your day.

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Ep 820: The Truth About Holistic Health w/ Dr. Bobby Williams 1:47:25

3M ago1:47:25

1:47:25

Dr. Bobby Williams joins John to blow up the myth of "balanced living" and reveal what it really takes to live a high-performance, holistic life. From the hidden toll of alcohol and drugs to gut health, detoxing, and dialing in true nutrition, this episode is a wake-up call for anyone who thinks cold plunges and smoothies are enough. Shownotes Are …

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#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit 1:03:23

3M ago1:03:23

1:03:23

There are a lot of myths about calisthenics which are going to be busted today. I’m joined by STRIQFit a bodyweight training expert, to break down the most common misconceptions holding people back from real progress. Today you'll learn the 16 harsh truths about calisthenics training, these are things most people get wrong when entering the bodywei…

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Ep 819: Peptides: The Biohack You're Missing w/ Jay Campbell 1:28:55

3M ago1:28:55

1:28:55

Peptides, fasting, and fruit diets, Jay Campbell joins John to separate fact from fiction. They dive into what actually moves the needle for recovery, fat loss, and performance. If you're tired of chasing hacks that don’t deliver, this episode is your blueprint for getting dialed in. Shownotes You can't out-train a crappy diet. Three comprehensive …

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Staying Motivated When You Don't Have a Goal 39:29

3M ago39:29

39:29

Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don't always have something specific to train for. Here's our take for how to stay in it.

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Will Reverse Dieting Ruin My Progress? 35:05

3M ago35:05

35:05

You can't stay on the same low calories forever and feel good, energetic, and strong. So let's unpack the mindset of how to eat more with intention so you can reach your next level.

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Ep 818: Fuel, Focus & the Discipline to Dominate 1:25:25

3M ago1:25:25

1:25:25

Resident Dragon Slayer, Arash Soofiani, returns to talk fuel, focus, and the fight against weakness. From the sugar diet to carnivore extremes, we break down what really drives performance — and why discipline in the kitchen reflects discipline in life. Whether you're meat-fueled or sugar-drunk, this one will challenge your thinking. Shownotes You …

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Ep 817: AI, Aliens, & Ancient Architects w/ Matt Vincent 1:48:17

4M ago1:48:17

1:48:17

Matt Vincent is back, after globe-trotting through Egypt, Turkey, and Greece. He and John get into ancient civilizations, lost tech, and the uncomfortable questions mainstream history won’t touch. They're also sharing their thoughts on AI, critical thinking, and what it means to stay sharp in a world that's going soft. Shownotes Are you looking for…

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What it Really Takes to Build Muscle (Steroid Free) 33:49

4M ago33:49

33:49

There's a big misconception of what it REALLY takes to build muscle. If you're stuck wondering if it's your nutrition, supplements, or program, let's rethink your approach.

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Out of Chaos, Inner Calm: Anthony Abbagnano on Breathwork, Healing & Conscious Living | EP 78 1:04:02

4M ago1:04:02

1:04:02

Discover how to move from outer chaos to inner calm with Anthony Abbagnano, founder of Alchemy of Breath and author of Out of Chaos, Inner Calm. In this episode of The Wellness Lab, Anthony shares his powerful journey through breathwork, overcoming self-hatred, and accessing higher states of consciousness. Learn how the breath can transform your li…

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Climbing Fitness Everest 33:58

4M ago33:58

33:58

How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it's beneficial to believe it will be incredibly hard.

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Ep 816: The Carnivore Cure w/ Dr. Shawn Baker 1:00:07

4M ago1:00:07

1:00:07

Dr. Shawn Baker joins us to break down the carnivore diet and its power to reverse chronic disease, reduce inflammation, along with it's potential to be the cure for America’s health crisis. If you’ve been told meat is the problem, this episode will make you think twice. Shownotes You can't out-train a crappy diet. Three comprehensive nutrition pro…