Best Marcus Filly Podcasts (2025)

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Strength Breakthroughs Past the First Year 28:34

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21m ago28:34

28:34

If your strength has plateaued it’s easy to lose motivation. But past the beginner phase of training, getting strong takes different tactics - here’s how.

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Constant Calorie Calculations 33:34

4d ago33:34

33:34

Does going out mean weighing every option on the menu to decide if the calories are worth it? How we thought about balancing treats vs. tracking. Sponsor: LMNT www.drinklmnt.com/marcusfilly

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#77 - How Anyone Can Learn a Muscle-Up – Daniel Vadnal 57:01

10d ago57:01

57:01

In this special solo podcast episode, Daniel Vadnal outlines a simple blueprint to learn the bar muscle-up—from why it’s worth learning to exactly how to train for it. Expect to learn the key strength standards, perfect technique cues, and the best exercises for pull, push, and core power. Daniel also busts the biggest myths (no, you don’t need 20 …

1
Food Noise, Focus, and Finding Fullness 40:45

11d ago40:45

40:45

Ever finish a meal and immediately think about the next one? We break down the difference between hunger and food noise, and how to finally feel satisfied.

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#76 - Fit Over 50: The Simple Blueprint For Longevity - The.Spiritbody.Architect 1:13:12

15d ago1:13:12

1:13:12

What does training for longevity really look like once you’re in your 40s, 50s, and beyond? Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His journey shows that midlife doesn’t have to mean decline. It can be a time to build strength, improve flexibility, and move with confidence.. (0:00) - Lo…

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Hot Takes on Men’s Health Mag 45:01

18d ago45:01

45:01

We dig into the latest Men’s Health articles and give our unfiltered takes on what’s worth following—and what to skip—in mainstream fitness advice.

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Meet the new FBB Platinum Coaches 1:13:30

25d ago1:13:30

1:13:30

Dallas and Rachel are in town to hit some workouts and talk about our FBB Platinum Coaching! Join Persist Now: https://functional-bodybuilding.com/pages/persist#grnwgeZgGr

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#75 - How To Train Less And Get Way Stronger - Ian Barseagle 1:05:35

26d ago1:05:35

1:05:35

Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym. . (0:00) - 2 Set Method Explained (20:50) - Goal Setting & Motivation (26:34) - Funny Gym Story (28:56) - Managing Negative Self Talk…

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#74 - Mobility Training Will Transform Your Life - Zack Height 1:05:35

30d ago1:05:35

1:05:35

Zack Height is a mobility and handstand expert. Why do some people unlock life-changing mobility while others stay stuck, stiff, and frustrated? For many, stretching feels like going through the motions—progress stalls, injuries creep in, and training becomes a cycle of effort without reward. Yet with the right approach, mobility can be the foundat…

1
Short On Time? Use the 2x2 Rule 33:45

1M ago33:45

33:45

What’s the minimum effective dose to build or maintain strength and muscle? If you’re short on time or tired of burning yourself out in the gym, this simple rule is for you.

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When a Meathead Does Yoga 41:45

1M ago41:45

41:45

Marcus spent a week in the redwoods doing yoga twice per day - here’s what he learned about learning how to move to keep your body safe. SPONSOR: LMNT WWW.DRINKLMNT.COM/MARCUSFILLY

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#73 - The Only 10 Stretches You Need To Get Flexible (FULL BODY) 57:12

1M ago57:12

57:12

Want to increase your flexibility? I’m joined today by movement expert William Soo, and together we’ll show you the most effective stretches for every major body part. You’ll learn how to unlock more spine mobility, shoulder mobility, and hip mobility, so you can move better, train stronger, and feel freer in your body (0:00) - Unlock Your Upper Ba…

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Showing Up in a Community 33:21

2M ago33:21

33:21

The people around us have major impacts on our outcomes - but it’s not always easy to show up the way we want to. Today’s personal stories touch on the benefits and vulnerabilities of giving and taking from those around us.

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#72 - 20 Most UNDERRATED Exercises for Every Muscle 1:15:57

2M ago1:15:57

1:15:57

What's the best muscle building exercise for every muscle? This podcast breaks down the best bang for buck ways to add size to every body part. Learn how to train smarter with Daniel Vadnal and GVS from YouTube. . (0:00) - Don't Worry About Legs (0:23) - Biceps (4:25) - Triceps (12:46) - Forearms (20:16) - Side Delts (31:07) - Rear Delts (37:22) - …

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Appetite Cues and Your Environment 33:56

2M ago33:56

33:56

Hunger cues come from the body AND the brain. Here’s how you can influence hunger with your environment, rhythms, and the choices you make throughout your day.

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#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit 1:03:23

2M ago1:03:23

1:03:23

There are a lot of myths about calisthenics which are going to be busted today. I’m joined by STRIQFit a bodyweight training expert, to break down the most common misconceptions holding people back from real progress. Today you'll learn the 16 harsh truths about calisthenics training, these are things most people get wrong when entering the bodywei…

1
Staying Motivated When You Don’t Have a Goal 39:29

2M ago39:29

39:29

Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don’t always have something specific to train for. Here’s our take for how to stay in it.

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Will Reverse Dieting Ruin My Progress? 35:05

2M ago35:05

35:05

You can’t stay on the same low calories forever and feel good, energetic, and strong. So let’s unpack the mindset of how to eat more with intention so you can reach your next level.

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What it Really Takes to Build Muscle (Steroid Free) 33:49

2M ago33:49

33:49

There’s a big misconception of what it REALLY takes to build muscle. If you’re stuck wondering if it’s your nutrition, supplements, or program, let’s rethink your approach.

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Out of Chaos, Inner Calm: Anthony Abbagnano on Breathwork, Healing & Conscious Living | EP 78 1:04:02

3M ago1:04:02

1:04:02

Discover how to move from outer chaos to inner calm with Anthony Abbagnano, founder of Alchemy of Breath and author of Out of Chaos, Inner Calm. In this episode of The Wellness Lab, Anthony shares his powerful journey through breathwork, overcoming self-hatred, and accessing higher states of consciousness. Learn how the breath can transform your li…

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Climbing Fitness Everest 33:58

3M ago33:58

33:58

How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it’s beneficial to believe it will be incredibly hard.

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Fighting for Control in Fitness Coaching 33:03

3M ago33:03

33:03

So you bought a program or hired a coach - are you really ready to relinquish control? Sponsor: Transparent Labs

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Functional Bodybuilding for Real Life: Marcus Filly’s 3-Step Health Blueprint | EP 77 52:18

3M ago52:18

52:18

Discover how former CrossFit Games athlete Marcus Filly rebuilt his health, mindset, and business by developing the Functional Bodybuilding approach. In this powerful interview, Marcus breaks down the truth about intensity, recovery, and why less can actually be more especially for those juggling careers, family, and fitness goals. We dive deep int…

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The Biggest Lie in Fitness: Eat Less & Move More 38:09

3M ago38:09

38:09

Unpacking simple statements on training, fitness, and mindset Sponsor: LMNT www.drinklmnt.com/marcusfilly

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How Psychedelics Shaped My Purpose: From Fear to Freedom | EP 76 32:42

3M ago32:42

32:42

In this episode, I open up about how psychedelics like MDMA, psilocybin, DMT, and ayahuasca completely changed my life. From frat parties and fear to deep spiritual awakening and purpose, I share my honest, unfiltered journey with these powerful medicines—and the lessons they’ve given me. I’ve experienced moments that broke me open, showed me who I…

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High Performance Foods 40:37

3M ago40:37

40:37

Not all calories are created equal. Here’s how to get the most nutrients with the fewest amount of calories. Swap a few high performance foods in place of your most common go-to meals, and watch the wins stack up. Sponsored by TPL: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off High Performance Foods: https://functional-bodybu…

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True Story: 12 Week Fat Loss Case Study 34:27

4M ago34:27

34:27

Don’t take our word for it. Hear the insights that our client Jeremy learned on a 12 week fat loss journey.

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How I Left My Corporate Job to Create a 7-Figure Wellness Business | EP 75 27:12

4M ago27:12

27:12

I used to think success meant a six-figure salary, suits, and status. But underneath all of that? I was anxious, lost, and completely burned out. In this episode of The Wellness Lab, I’m opening up about how I walked away from my corporate job, hit rock bottom, and rebuilt my life into a 7-figure wellness business rooted in purpose, peace, and pass…

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#70 - The Smartest Way to Train Calisthenics Strength - Sthenics 1:14:56

4M ago1:14:56

1:14:56

What does the worst calisthenics program look like, and are you accidentally following it? In this episode, we’re joined by Denis from Sthenics to challenge popular training myths and break down the science of calisthenics mastery. Should you build strength or chase skills first? How many skills can you train at once without burning out? What’s the…

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I Don’t Want What Worked Before 33:14

4M ago33:14

33:14

So many people we talked to are trying to get their fitness back - but doing what worked before feels way too hard. It’s not always easy, but let’s get you back on top, this time in a much more sustainable way.

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#69 - Calisthenics, Injury & Mental Health - Mike "The Saiyan" Smart 58:41

4M ago58:41

58:41

Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury. (0:00) - The honest truth about calisthenics (5:21) - Do genetics actually matter? (8:29) - Goal setting and rates of progress (12:31) - Turning pain into purpose…

1
Why I’m Done With Bulking - And What’s Next 28:42

4M ago28:42

28:42

A recap of Marcus’s quest to add muscle at 40 - and what comes next for fitness.

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Dr. Erik Peper: Make Health Happen with Breath, Posture & Mindset | EP 74 53:41

4M ago53:41

53:41

In this eye-opening episode of The Wellness Lab, Dr. Erik Peper, health psychology pioneer and professor at San Francisco State University, reveals how small shifts in breathing, posture, language, and breakfast habits can radically transform your physical and mental health. From overcoming chronic stress, anxiety, and pain to rewiring thought patt…

1
Why Carbs Don’t Make You Fat 34:55

4M ago34:55

34:55

Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you’re confused about carbs, this episode will clear things up.

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Big Squat - Better Golf (And Everything Else You Love) 32:41

5M ago32:41

32:41

Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway. Sponsor: https://drinklmnt.com/marcusfilly

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How To Thrive As A Man | EP 73 40:04

5M ago40:04

40:04

What does it truly mean to thrive as a man—not just survive or strive? In this talk from the No More Heroes Summit, I share my personal journey of what it means to be a spiritual warrior in today’s world. This isn’t about outdated ideas of masculinity. It’s about integrating presence, purpose, compassion, and the courage to face what’s within. I wa…

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#68 - Why Building Muscle Won't Fix Your Problems - Chris "Beastmode" Jones 1:16:55

5M ago1:16:55

1:16:55

Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside. What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on the mental health be…

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Introduction to Wellness Equation | EP 72 19:03

5M ago19:03

19:03

In this episode, I break down the first part of what I call the Wellness Equation: Health. Over the years—both personally and professionally—I’ve learned that real wellness doesn’t happen by accident. It’s a conscious process that requires intention and consistency. In this episode, I share the four health pillars that form the foundation of my app…

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Nutrition Rapid-Fire 32:09

5M ago32:09

32:09

Fasting, setting up your fridge to be ready for anything, and more - we’re covering all the nutrition questions! Join Persist Platinum! https://functional-bodybuilding.com/pages/persist

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Training Rapid-Fire 35:13

5M ago35:13

35:13

Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more. Join Persist! https://functional-bodybuilding.com/pages/persist

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How To Easily Develop More Mindfulness | EP 71 19:37

5M ago19:37

19:37

Have you ever wondered how to actually start developing mindfulness in a busy world that makes it harder and harder to do? The key to transforming your life starts with awareness, and that's exactly what I'll teach you in this short and potent episode. I share a practical, powerful framework to move from unconscious habits into conscious, empowered…

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What Happens After Maintenance Mode 32:42

5M ago32:42

32:42

So many people want to lose weight or reach a fitness goal - but don’t think about how to keep it. Instead of yo-yo diets and sliding right back to where you started, see how far you can continue to grow - both in and out of the gym. Sponsor: LMNT DrinkLMNT.com/MarcusFill

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How To Be Happy: Create Your Happiness Equation | EP 70 15:41

5M ago15:41

15:41

What if everything you were told would make you happy… didn’t? The "Happiness Equation" society sold us is broken — It’s time to guide you towards creating your own equation; one that is rooted in passion, purpose, and prosperity. Whether you're feeling stuck in the loop of doing what you “should” or just starting to wake up to your deeper desires,…

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Drugs, Bro Science, and Coaching Winners - With Ziad Mansour 1:33:08

6M ago1:33:08

1:33:08

Coaches need coaches - and Marcus is no exception. Ziad Mansour, aka Coach Z, joined us at FBB HQ to share how his difficult upbringing led him to a rising career in bodybuilding and fitness.

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Simple Business Lessons That Apply to Fitness Too 37:23

6M ago37:23

37:23

The longer we’re in business, the more we learn how simple takeaways help us grow - and the same goes for fitness. And often, the same lessons apply to both. Try Functional Bodybuilding free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

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#67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield 32:26

6M ago32:26

32:26

Can you build muscle at maintenance? What's the best body fat percentage for growing bigger the fastest? Why Daniel believes maingaining is a smart choice. The optimal way to workout at maintenance calories. Geoffrey Verity Schofield makes a strong argument for the benefits of bulking. This podcast will give you confidence on bulking, cutting and m…

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Getting Eyes On Your Movement 39:25

6M ago39:25

39:25

Even experts have things to learn - even about movements you’ve done thousands of times. Subtle changes can help you push more weight, stay out of pain, and make training feel so much better. Are you missing out on this training unlock?

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Breathwork and Stress Relief Demystified: Learn The Basics to Unlock Your Potential | EP 69 16:08

6M ago16:08

16:08

Do you feel confused about how to actually do breath-work, that works? If so, don't worry! I've got you covered and on the first episode of my newly upgraded show "The Wellness Lab". It's time to demystify breath-work and learn how to start in a very simple way that reduces stress, and improves your health, wealth, peace and happiness! Here's what …

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Following the Plan - And Still Gaining Weight 34:30

6M ago34:30

34:30

It’s entirely possible to do everything “right” with fitness and nutrition and still see the scale move in the direction you don’t want. But is it really even a problem? What to look for in your data - AND what will get you to trust it. Persist Platinum Coaching: https://functional-bodybuilding.com/pages/coaching…

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Finding Center and Inner Peace In A Chaotic World | Darren Main | EP 68 1:09:19

6M ago1:09:19

1:09:19

Darren Main, yoga teacher and author, explores the profound connections between yoga, spirituality, and personal growth. The conversation delves into the importance of grounding practices, the role of suffering in the journey of healing, and the significance of understanding emotions, particularly for men. They discuss the interplay of masculine an…