Best Functional Bodybuilding Podcasts (2025)

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#270 - Marcus Filly - Functional Bodybuilding 1:00:56

Play Pause

6d ago1:00:56

1:00:56

Marcus is the cofounder of Functional Bodybuilding, former CrossFit Games athlete and my health coach 💪🏻 https://functional-bodybuilding.com/ ---- Today's show is brought to you by heywell! https://livingheywell.com/ The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routin…

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Building & Changing Habits | James Clear (#183 rebroadcast) 2:19:56

19m ago2:19:56

2:19:56

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Ch…

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500: Unpopular Fitness Opinions - Mike Israetel, Eric Helms & Menno Henselmans 1:17:39

37m ago1:17:39

1:17:39

In this conversation, experts in bodybuilding and nutrition discuss unconventional beliefs about training, the role of soreness in muscle growth, the importance of periodization, and the often misunderstood concepts of hypertrophy training. They explore the myths surrounding training to failure, the balance between volume and intensity, and the ada…

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Should Mark Get Knee Surgery? 39:32

4h ago39:32

39:32

You hurt your knee, got an MRI, and the doc says surgery might help. What to do? How Marcus assessed Mark's situation, and what he recommended instead. Sponsor: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/…

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Meditation and Breath-work Practice | EP 71 21:03

3d ago21:03

21:03

In this episode of the Wellness Lab, I’ll guide you through the process of creating a personalized breath-work and meditation practice. Let’s understand our current emotional state and desired feelings, and learn various breath techniques to achieve balance, energy, and calmness. This episode encourages active participation and practice, highlighti…

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#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks 1:39:31

8d ago1:39:31

1:39:31

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that under…

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499: The Truth About Drug Testing in Natural Bodybuilding - Bob Bell 1:14:06

5d ago1:14:06

1:14:06

In this conversation, Bob Bell, co-owner of the WNBF, discusses the evolution and significance of natural bodybuilding, emphasizing the importance of drug-free competition and rigorous testing protocols. He shares insights on the recent WNBF Worlds event, the introduction of classic physique, and the need to encourage more women to participate in b…

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Shoes, Sleeves, Straps, & Support 40:46

6d ago40:46

40:46

Little things, big impact - how to use training tools for more gains, better workouts, and more stability over time.

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#376 - AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more 22:17

10d ago22:17

22:17

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter tackles a wide-ranging set of listener questions spanning lifespan interventions, exercise, cardiovascular risk reduction, time-restricted eating, blood pressure managemen…

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498: The Surprising Truths from Elite Bodybuilders - Kenny Ratatsidis 1:10:13

12d ago1:10:13

1:10:13

In this conversation, Kenny Ratatsidis shares insights from his extensive interviews with top natural bodybuilders, revealing surprising training methods, the importance of genetics, and the challenges of injuries in the sport. He discusses the evolution of his own training philosophy, the significance of consistency, and the mindset required for s…

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Innermost Thoughts in the Gym 46:13

14d ago46:13

46:13

What goes through your mind as you move through your workout to make sure you get what you want from it? We share how we approach training beyond just checking the box.

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#375 - Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D. 2:08:25

22d ago2:08:25

2:08:25

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Dom D'Agostino is a neuroscientist and professor at the forefront of metabolic therapies, including ketogenic diets, exogenous ketones, and hyperbaric oxygen. In this episode, Dom breaks down nutritional versus supplem…

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497: The Men’s Physique Debate: Drugs, Judging & The Future - Josh Croggon & Chris Elkins 1:35:57

23d ago1:35:57

1:35:57

In this conversation, the speakers delve into the world of bodybuilding, focusing on the Men's Physique category. They discuss personal journeys, the impact of injuries on performance, the evolution of judging standards, and the differences between various federations. The conversation also touches on the ethics of drug testing in bodybuilding and …

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Our Take on GLP-1s 33:27

21d ago33:27

33:27

Getting skinny vs. getting strong, and what the long-term outlook looks like - whether you take weight loss drugs or not.

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#374 - The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D. 2:05:20

24d ago2:05:20

2:05:20

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Carole Hooven is a human evolutionary biologist whose research centers on testosterone, sex differences, and behavior. In this episode, she explores how prenatal testosterone orchestrates male development in the body a…

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496: Advanced Training Tools for Bodybuilding - Adam Gonzalez 1:05:51

26d ago1:05:51

1:05:51

In this conversation, Adam Gonzalez shares his journey from a sports enthusiast to a PhD holder in exercise physiology and a supplement company advisor. He discusses the importance of time-efficient training strategies for bodybuilding, including advanced techniques like supersets, drop sets, and rest-pause training. Adam emphasizes the significanc…

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Sustainable Intensity 38:35

27d ago38:35

38:35

Two surprising words that go great together - we cover how to increase your intensity to get fitter without burning out and breaking down. Sponsor: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/…

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Mike Chang: The Fitness Star Who Vanished, and Came Back With Inner Peace | EP 71 39:00

28d ago39:00

39:00

The untold story of how the world’s most famous fitness coach gave up everything, and found himself.In this episode of The Wellness Lab, Nick Palladino-King sits down with Mike Chang, the legendary fitness entrepreneur turned spiritual teacher and founder of Flow 60.Once known worldwide for his fitness empire, Mike opens up about the awakening expe…

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#269 - Whoop Blood Test 37:33

1M ago37:33

37:33

In this episode I break down the newly released Whoop Blood Testing Feature - its badass ---- Today's show is brought to you by heywell! https://livingheywell.com/ The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off y…

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The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast) 1:31:01

1M ago1:31:01

1:31:01

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Walter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful "Say It Now" movement. In this episode, Walter delves into the unique insights gained from his challengin…

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495: Unlocking Stubborn Muscle Growth - Scott Stevenson 1:53:25

1M ago1:53:25

1:53:25

In this conversation, Scott Stevenson and Steve Hall delve into the complexities of muscle hypertrophy, individual responses to training, and the interplay between genetics and training techniques. They discuss how different individuals respond to various training stimuli, the importance of recovery, and the role of nutrition in muscle growth. The …

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Real Life Holiday Hacks 37:42

1M ago37:42

37:42

Getting realistic about holiday temptations, and how to handle them without January regret. - Best deal ever on Persist - Visit https://functional-bodybuilding.com/black-friday to learn more Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/…

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#373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D. 2:20:06

1M ago2:20:06

2:20:06

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Antonio Bianco is a world-renowned physician-scientist and expert in thyroid physiology and metabolism. In this episode, Antonio explores the complex biology of thyroid hormone production, conversion, and regulation—hi…

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494: Unlocking Muscle Growth: Key Training Principles - Steve Hall 55:09

1M ago55:09

55:09

In this solo episode of the Revive Stronger podcast, host Steve Hall delves into the essential principles of muscle growth and training. He emphasizes the importance of understanding the drivers of muscle growth, including mechanical stress, metabolic stress, and muscle damage. Hall discusses the significance of program design, focusing on specific…

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Who Holds You Accountable? 36:12

1M ago36:12

36:12

Think you need more accountability to stay on track? We're breaking down why the real problem might be the system you're following - and how having the right kind of accountability partner can make all the difference.

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#372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications 24:14

2M ago24:14

24:14

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter breaks down the science of dietary fiber, moving beyond the blanket advice to "eat more fiber" to uncover what it actually does in the body and where its benefits are trul…

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493: Transforming Muscle: From Aesthetics to Functionality - Antonella Schwarz 1:03:23

2M ago1:03:23

1:03:23

In this conversation, Antonella Schwarz discusses her journey from bodybuilding to a focus on human performance and longevity. She shares insights on the cultural differences in nutrition and lifestyle from her experiences in Japan, the science behind muscle growth, and the importance of integrating strength training into rehabilitation. The discus…

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Overcoming Gymtimidation - Haley & Dara 59:01

2M ago59:01

59:01

How do you get strong in your 40s when hiking isn't cutting it - but you're intimidated by the gym? Haley and Dara did just that - and reaped rewards in their personal growth.

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#371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H. 1:52:21

2M ago1:52:21

1:52:21

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Sally Greenwald is an OB-GYN who specializes in women's sexual health from a hormonal and physiologic perspective, with expertise spanning desire, arousal, pelvic floor function, contraception, and menopause care. In t…

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492: The Pain & Joy of Transitioning from Powerlifting to Bodybuilding - Joe Sullivan 1:15:45

2M ago1:15:45

1:15:45

In this conversation, Joe Sullivan shares his journey from powerlifting to bodybuilding, discussing the lessons learned from competition, the importance of community, and the psychological challenges faced during contest prep. He emphasizes the significance of control in training and the impact of new tools like retatrutide on health and performanc…

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Shift Work. Newborn. And Totally Jacked 51:35

2M ago51:35

51:35

Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real life - as well as what he's working to overcome in mindset and day to day routines.

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Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast) 1:25:25

2M ago1:25:25

1:25:25

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and t…

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#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense? 17:13

2M ago17:13

17:13

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter revisits the "proven, promising, fuzzy, noise, nonsense" scale and applies it to a variety of popular topics. He begins with a refresher on what each category represents b…

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491: Imposter Syndrome and the Reality of Going Pro - Winnie Yin 1:04:58

2M ago1:04:58

1:04:58

In this episode of the Revive Stronger podcast, host Steve Hall interviews Winnie Yin, a WNBF pro in the bikini category and a coach. They discuss her journey from law graduate to professional bodybuilder, the challenges of competing, including the costs and mental health aspects, and the importance of understanding eating disorders in the sport. W…

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Fueling Like an Athlete vs. Dieting 33:58

2M ago33:58

33:58

Diet culture brings to mind calorie restriction, avoiding carbs, and anything goes when it comes to exercise. Fueling like an athlete means choosing which energy sources get you the best results. One makes you smaller, and the other makes you muscular and toned - are you on the right track for your goals?…

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#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D. 1:50:00

2M ago1:50:00

1:50:00

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and disease prevention. In this episode, Rhonda joins Peter for part two …

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490: The Pump to Powerlifting, What Matters for Hypertrophy? - Derrick Van Every 1:08:27

2M ago1:08:27

1:08:27

In this conversation, Steve Hall and Derrick discuss the importance of mentorship in science, the nuances of communication in research, and the complexities of hypertrophy and muscle growth. Derrick shares his personal journey from powerlifting to bodybuilding, detailing the highs and lows of competition, the role of hormones in muscle development,…

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Good and Bad Intensity 35:43

2M ago35:43

35:43

We talk about high intensity fitness causing burnout and injuries, but promote intensity with lifting. What does true intensity mean in the gym, how can you learn it or feel it, and when can you take it too far?