Best Functional Bodybuilding Podcasts (2025)

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Burnout, a Spine Infection, and the Wake-Up Call We Didn’t See Coming 48:02

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1h ago48:02

48:02

The coach cody podcast is back! We get into why we had to stop everything — including a sudden spine infection (dyskitis/osteomyelitis), repeating fevers, a PICC line, and the burnout that had been brewing long before any hospital stay. This is the most honest breakdown we’ve ever done about stress, burnout, creator pressure, chronic pain, and what…

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The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast) 1:31:01

21m ago1:31:01

1:31:01

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Walter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful "Say It Now" movement. In this episode, Walter delves into the unique insights gained from his challengin…

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495: Unlocking Stubborn Muscle Growth - Scott Stevenson 1:53:25

1h ago1:53:25

1:53:25

In this conversation, Scott Stevenson and Steve Hall delve into the complexities of muscle hypertrophy, individual responses to training, and the interplay between genetics and training techniques. They discuss how different individuals respond to various training stimuli, the importance of recovery, and the role of nutrition in muscle growth. The …

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Real Life Holiday Hacks 37:42

5d ago37:42

37:42

Getting realistic about holiday temptations, and how to handle them without January regret. - Best deal ever on Persist - Visit https://functional-bodybuilding.com/black-friday to learn more Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/…

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Why Training for Resilience Could Save Your Life 1:46:06

5d ago1:46:06

1:46:06

As soon as you think you have it all figured out, absolutely everything can change in an instant. What do you do when out of nowhere, life hands you a serious injury or diagnosis? In this episode, I'll be sharing hard‑won insights from recovery after being sidelined in a serious high speed hit‑and‑run wreck. We'll explore: Why it's best to train fo…

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#373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D. 2:20:06

9d ago2:20:06

2:20:06

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Antonio Bianco is a world-renowned physician-scientist and expert in thyroid physiology and metabolism. In this episode, Antonio explores the complex biology of thyroid hormone production, conversion, and regulation—hi…

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494: Unlocking Muscle Growth: Key Training Principles - Steve Hall 55:09

2h ago55:09

55:09

In this solo episode of the Revive Stronger podcast, host Steve Hall delves into the essential principles of muscle growth and training. He emphasizes the importance of understanding the drivers of muscle growth, including mechanical stress, metabolic stress, and muscle damage. Hall discusses the significance of program design, focusing on specific…

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Who Holds You Accountable? 36:12

3h ago36:12

36:12

Think you need more accountability to stay on track? We're breaking down why the real problem might be the system you're following - and how having the right kind of accountability partner can make all the difference.

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#372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications 24:14

27m ago24:14

24:14

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter breaks down the science of dietary fiber, moving beyond the blanket advice to "eat more fiber" to uncover what it actually does in the body and where its benefits are trul…

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493: Transforming Muscle: From Aesthetics to Functionality - Antonella Schwarz 1:03:23

2h ago1:03:23

1:03:23

In this conversation, Antonella Schwarz discusses her journey from bodybuilding to a focus on human performance and longevity. She shares insights on the cultural differences in nutrition and lifestyle from her experiences in Japan, the science behind muscle growth, and the importance of integrating strength training into rehabilitation. The discus…

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Overcoming Gymtimidation - Haley & Dara 59:01

7d ago59:01

59:01

How do you get strong in your 40s when hiking isn't cutting it - but you're intimidated by the gym? Haley and Dara did just that - and reaped rewards in their personal growth.

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Josh Trent: How to Build Emotional Resilience in the Age of Distraction 1:32:21

20d ago1:32:21

1:32:21

How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today’s show, we go deep with my fr…

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#371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H. 1:52:21

10d ago1:52:21

1:52:21

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Sally Greenwald is an OB-GYN who specializes in women's sexual health from a hormonal and physiologic perspective, with expertise spanning desire, arousal, pelvic floor function, contraception, and menopause care. In t…

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492: The Pain & Joy of Transitioning from Powerlifting to Bodybuilding - Joe Sullivan 1:15:45

25d ago1:15:45

1:15:45

In this conversation, Joe Sullivan shares his journey from powerlifting to bodybuilding, discussing the lessons learned from competition, the importance of community, and the psychological challenges faced during contest prep. He emphasizes the significance of control in training and the impact of new tools like retatrutide on health and performanc…

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Shift Work. Newborn. And Totally Jacked 51:35

11d ago51:35

51:35

Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real life - as well as what he's working to overcome in mindset and day to day routines.

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Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast) 1:25:25

1M ago1:25:25

1:25:25

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and t…

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#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense? 17:13

30d ago17:13

17:13

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter revisits the "proven, promising, fuzzy, noise, nonsense" scale and applies it to a variety of popular topics. He begins with a refresher on what each category represents b…

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491: Imposter Syndrome and the Reality of Going Pro - Winnie Yin 1:04:58

24d ago1:04:58

1:04:58

In this episode of the Revive Stronger podcast, host Steve Hall interviews Winnie Yin, a WNBF pro in the bikini category and a coach. They discuss her journey from law graduate to professional bodybuilder, the challenges of competing, including the costs and mental health aspects, and the importance of understanding eating disorders in the sport. W…

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Fueling Like an Athlete vs. Dieting 33:58

13d ago33:58

33:58

Diet culture brings to mind calorie restriction, avoiding carbs, and anything goes when it comes to exercise. Fueling like an athlete means choosing which energy sources get you the best results. One makes you smaller, and the other makes you muscular and toned - are you on the right track for your goals?…

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Itamar Marani: How to Turn Setbacks into Secret Weapons 1:10:24

1M ago1:10:24

1:10:24

When everything is on the line, ever wonder why some otherwise incredible athletes choke spectacularly? Why did Michael Jordan consistently sink game-winning jump shots at the buzzer when everyone else was throwing up bricks? Today we’re here with a veteran coach who’s cracked the code on peak performance. Itamar Marani has lived through the kind o…

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#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D. 1:50:00

1M ago1:50:00

1:50:00

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and disease prevention. In this episode, Rhonda joins Peter for part two …

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490: The Pump to Powerlifting, What Matters for Hypertrophy? - Derrick Van Every 1:08:27

1M ago1:08:27

1:08:27

In this conversation, Steve Hall and Derrick discuss the importance of mentorship in science, the nuances of communication in research, and the complexities of hypertrophy and muscle growth. Derrick shares his personal journey from powerlifting to bodybuilding, detailing the highs and lows of competition, the role of hormones in muscle development,…

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Good and Bad Intensity 35:43

1M ago35:43

35:43

We talk about high intensity fitness causing burnout and injuries, but promote intensity with lifting. What does true intensity mean in the gym, how can you learn it or feel it, and when can you take it too far?

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#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D. 1:49:24

1M ago1:49:24

1:49:24

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter David Allison is a world-renowned scientist and award-winning scientific writer who has spent more than two decades at the forefront of obesity research. In this episode, David joins for his third appearance on The Dri…

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489: The Rise and Fall of Biomechanics in Bodybuilding - Ben Yanes 1:22:51

1M ago1:22:51

1:22:51

In this conversation, Ben discusses the evolution of biomechanics in bodybuilding, emphasizing its rise and subsequent decline in popularity. He reflects on the importance of practical experience in understanding biomechanics and how social media influences perceptions of credibility. The discussion also touches on the significance of personal grow…

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Self Experimentation 40:39

27d ago40:39

40:39

Whoop bands, high carb, intuitive eating, walking more, carnivore, training less; how to design an experiment, and what surprised us the most.

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Dr. Ann Shippy: Fertility, Longevity and Mold Detoxification 1:00:31

2M ago1:00:31

1:00:31

Have you considered how the choices you make today shape the health and destiny of your children before they’re ever born? What if the most important gift you could ever give your future child is the health and resilience you build in yourself today? As rates of chronic health conditions in children—including autism, anxiety, diabetes, obesity, and…

2M ago13:29

13:29

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores how to determine the right diet for yourself rather than searching for a universal "best" diet. He begins by laying out five non-negotiable criteria that any sust…