Best Functional Bodybuilding Podcasts (2025)

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#236 Leave Nothing to Chance: John Solleder on Self-Development, Resilience, and Adapting to Change 51:26

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23h ago51:26

51:26

Welcome back to another value-packed episode of the Lisa podcast! Today’s guest is business leader, bestselling author, and renowned self-development advocate John Solleder. In this dynamic conversation, John and Lisa Franz dive deep into the power of self-development, resilience through life’s seasons, and what it means to truly build your persona…

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Ben Greenfield: Stem Cells, Botox, and Biohacking Blunders 1:01:35

2d ago1:01:35

1:01:35

What if the key to an extraordinary life is becoming radically, unapologetically yourself? Today, we’re here with the one-and-only Ben Greenfield, a man who has been pushing the boundaries of human performance for decades. In the ever-evolving world of biohacking, he’s tried just about everything so that you don’t have to. But we’ve known each othe…

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#362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders | Josh Spitalnick, Ph.D., A.B.P.P. 2:15:15

2d ago2:15:15

2:15:15

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Josh Spitalnick is a clinical and research psychologist with expertise in treating a variety of anxiety conditions with cognitive-behavioral therapy (CBT) and other evidence-based approaches. In this episode, Josh unpa…

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#235 From Bodybuilding to Holistic Healing: Nicole Trautman on Nourishing Your Mind and Body 40:47

5d ago40:47

40:47

Welcome back to another empowering episode of the Lisa podcast! Today, host Lisa Franz is joined by Nicole Trautman, gut health specialist, holistic nutritionist, and founder of Nourish Wellness Coaching. Get ready for a transformative discussion on the intertwined worlds of gut health, nervous system regulation, nutrition, and practical wellness s…

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When a Meathead Does Yoga 41:45

5d ago41:45

41:45

Marcus spent a week in the redwoods doing yoga twice per day - here’s what he learned about learning how to move to keep your body safe. SPONSOR: LMNT WWW.DRINKLMNT.COM/MARCUSFILLY

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#234 Building Lifelong Fitness and Happiness with Daniel Yores 42:57

8d ago42:57

42:57

Welcome back to another invigorating episode of the Nutrition and Life podcast! This week, Lisa sits down with fitness coach Daniel Yores for a wide-ranging discussion that covers everything from effective training strategies to nutrition, injury management, and staying fit while traveling. Daniel, known for his straightforward and educational appr…

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#361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs 15:59

9d ago15:59

15:59

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter explains how to evaluate sugar and its substitutes in the context of health. Peter explores the role of sweeteners in three common use-cases – beverages, protein supplemen…

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#233 Practical Tips for H. Pylori, Parasites, and Thyroid with Katie Morra 43:28

12d ago43:28

43:28

Welcome back to another eye-opening episode of the Nutrition and Life podcast! This week, host Lisa sits down with Katie Morra, renowned functional medicine practitioner, clinical educator, and founder of Gut Honest Truth Academy. Together, they demystify some of the most buzzed-about gut health topics—H. pylori, parasite cleanses, coffee enemas, c…

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Showing Up in a Community 33:21

12d ago33:21

33:21

The people around us have major impacts on our outcomes - but it’s not always easy to show up the way we want to. Today’s personal stories touch on the benefits and vulnerabilities of giving and taking from those around us.

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How to Get Back on Track (When You’ve Fallen Off Hard) 53:33

13d ago53:33

53:33

Feeling stuck, overwhelmed, or like you can’t get your sh*t together no matter how many “fresh starts” you promise yourself? In this episode, Coach Cody and Dez get real about what it actually takes to rebuild momentum when you’re burned out, unmotivated, or deep in the all-or-nothing cycle. We cover: How mental health directly impacts your fitness…

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#232 Dr. Bill Campbell: Does Weight Loss Resistance During The Menopause Transition Exist? 50:54

15d ago50:54

50:54

Welcome to another empowering episode of the Lisa podcast! Today, Lisa Franz is joined by the renowned Dr. Bill Campbell—exercise scientist, physique researcher, and fat loss expert—for an in-depth exploration of menopause, weight management, and the latest scientific research on the menopause transition. Dr. Campbell pulls back the curtain on his …

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#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A 2:13:10

16d ago2:13:10

2:13:10

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Charles Duhigg is a Pulitzer Prize-winning journalist and best-selling author known for distilling complex neuroscience and psychology into practical strategies for behavior change, performance, and decision-making. In…

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#231 Pelvic Floor Health & Strength: Dr. Jessica London on Rehab, Pregnancy, & Recovery 41:14

19d ago41:14

41:14

Welcome to another empowering episode of the Nutrition and Life podcast! In this insightful conversation, host Lisa dives deep into pelvic floor health, rehab, and strength training with acclaimed pelvic floor physiotherapist, Dr. Jessica London. Whether you’re a strength training enthusiast, expecting mom, navigating postpartum recovery, or simply…

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Appetite Cues and Your Environment 33:56

19d ago33:56

33:56

Hunger cues come from the body AND the brain. Here’s how you can influence hunger with your environment, rhythms, and the choices you make throughout your day.

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The Brutal Truth About Bodybuilding Prep (and How It Affects Your Relationship) 1:05:07

20d ago1:05:07

1:05:07

In this episode, we pull back the curtain on what bodybuilding prep actually looks like—from the brutal physical demands and mental toll to the impact it can have on your relationships. We talk about: What a realistic prep timeline looks like The difference between “lifestyle lean” and stage lean How cardio, macros, and step goals ramp up What part…

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#230 Moderation, Muscle, and Motivation with Obi Obadike 44:03

22d ago44:03

44:03

Welcome to another episode of the Nutrition and Life podcast! In this inspiring conversation, host Lisa dives deep into all things physique, weight loss, and lifelong fitness with acclaimed coach, author, and fitness industry trailblazer Obi Obadike. Obi, known for transforming celebrity physiques and educating the masses through national magazines…

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#359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D. 2:11:11

23d ago2:11:11

2:11:11

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Eric Verdin is a physician-scientist and the CEO of the Buck Institute for Research on Aging whose career has centered on understanding how epigenetics, metabolism, and the immune system influence the aging process. In…

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#229 Lisa on Mindset, Discipline, & Designing a Life You Love 45:50

26d ago45:50

45:50

Welcome back to another inspiring episode of the Lisa podcast! Today, Lisa Franz sits down with Heather Hakes (with guest intro by Zach Couples) to explore intentional living, breaking free from societal norms, and the true power of mindset when it comes to designing a life you love. From Lisa’s personal journey as a digital nomad to deep dives int…

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Staying Motivated When You Don’t Have a Goal 39:29

26d ago39:29

39:29

Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don’t always have something specific to train for. Here’s our take for how to stay in it.

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Building a Sustainable Routine: How to Stay Consistent Without Burning Out 40:03

27d ago40:03

40:03

In this episode of the Coach Cody podcast, we discuss the importance of creating a sustainable routine that works for your lifestyle. They cover key topics including: Signs your current routine may be working against you How to build flexibility into your schedule Tips for resetting your routine without starting over completely The importance of fo…

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Jay Yang: You Can Just Do Things 55:01

27d ago55:01

55:01

What if success isn’t just about working hard, but about creating your own opportunities? Today we’re here with teen phenom and author of the new book, You Can Just Do Things, Jay Yang. I met Jay last year through our friend and past guest of the show, Noah Kagan. At 17, Jay sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down ga…

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#228 From Disordered Eating Patterns to Building Sustainable Habits with Laurin Conlin 46:40

29d ago46:40

46:40

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa welcomes the multi-talented Laurin Conlin, pro physique coach, educator, and mental health advocate. Prepare for a conversation that goes far beyond body transformations as Laurin shares her unique approach to physique coaching, the integration of food freedom,…

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#358 ‒ Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6 12:29

1M ago12:29

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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Paul Turek and …

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#227 Functional Medicine Nutritionist Andrea Nakayama’s Tools for Longevity 47:05

1M ago47:05

47:05

Welcome back to another deeply insightful episode of the Nutrtion and Life podcast! Today, host Lisa sits down with Andrea Nakayama—a renowned functional medicine nutritionist and founder of the Functional Nutrition Alliance—to explore the transformative world of functional medicine, chronic health challenges, and the art of simplifying complex hea…

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Will Reverse Dieting Ruin My Progress? 35:05

1M ago35:05

35:05

You can’t stay on the same low calories forever and feel good, energetic, and strong. So let’s unpack the mindset of how to eat more with intention so you can reach your next level.

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Why You Still Feel Like Crap (Even When Your Bloodwork is “Normal”) 56:10

1M ago56:10

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Feeling tired, wired, and completely dismissed by your doctor? Been there. In this episode, I’m sharing my personal journey with relentless fatigue, insomnia, and depression. Also, how conventional bloodwork told me absolutely nothing. It wasn’t until I pushed for deeper testing that I found answers: thyroid issues, low iron, a genetic mutation, an…

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Dr. Ryan Lazarus: How to Survive a Near-Death Experience 58:45

1M ago58:45

58:45

Have you ever had a near death experience? I sincerely hope not. But as long-time listeners know, I’ve had a couple of close calls. A simple twist of fate or freak accident can alter the course of your life. But if you let them, tragedies can set us on a new path that can change us for the better. The reason I disappeared for the past few months is…

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#226 Nick Langer on Stress, Hormones, and Breaking Fitness Plateaus 43:26

1M ago43:26

43:26

Welcome to another episode of the Nutrition and Life Podcast! This week, we’re joined by Nick Langer—renowned physique coach, functional health advocate, and founder of BR Physiques. Get ready to rethink everything you know about training, recovery, and reaching your peak physique. Nick and host Lisa embark on a deep dive into why “less is more” wh…

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#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D. 1:56:41

1M ago1:56:41

1:56:41

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Brian Kennedy is a renowned biologist, leader in aging research, and director of the Center for Healthy Longevity at the National University of Singapore. In this episode, Brian shares insights from ongoing human aging…

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#225 Navigating Body Image, Competition Prep, and Recovery with Coach Mariah Fontana 39:14

1M ago39:14

39:14

Welcome back to another empowering episode of the Nutrition and Life podcast! In today’s show, host Lisa sits down with Mariah Fontana—physique coach, bikini competitor, and passionate advocate for women’s health. Together, they unravel some of the most talked-about (and misunderstood) aspects of fitness, nutrition, and physique development, offeri…

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What it Really Takes to Build Muscle (Steroid Free) 33:49

1M ago33:49

33:49

There’s a big misconception of what it REALLY takes to build muscle. If you’re stuck wondering if it’s your nutrition, supplements, or program, let’s rethink your approach.

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Out of Chaos, Inner Calm: Anthony Abbagnano on Breathwork, Healing & Conscious Living | EP 78 1:04:02

1M ago1:04:02

1:04:02

Discover how to move from outer chaos to inner calm with Anthony Abbagnano, founder of Alchemy of Breath and author of Out of Chaos, Inner Calm. In this episode of The Wellness Lab, Anthony shares his powerful journey through breathwork, overcoming self-hatred, and accessing higher states of consciousness. Learn how the breath can transform your li…

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#224 RD Colleen Sloan: How To Speak To Your Physician 43:16

1M ago43:16

43:16

Welcome back to another inspiring episode of the Nutrition and Life podcast! In today’s show, host Lisa Franz is joined by Colleen Sloan, a dynamic dietitian, PA, and nutrition coach, for a practical deep-dive into building a healthier relationship with food, navigating clinical nutrition conversations, and letting go of the number on the scale. Co…

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#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more 17:21

1M ago17:21

17:21

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter addresses frequently requested topics, including brain health, exercise programming, and body composition. He explores the factors that influence dementia risk—including m…

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Climbing Fitness Everest 33:58

2M ago33:58

33:58

How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it’s beneficial to believe it will be incredibly hard.

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#223 Taking Charge of Your Health: Fitness, Nutrition, and Mindset with Dr. Derek Alessi 41:51

2M ago41:51

41:51

Welcome back to another transformative episode of the Nutrition and Life podcast! Today, we're excited to bring you an inspiring and information-packed interview with Dr. Derek Alessi, PhD—health professional, founder of Strength Genesis, and advocate for practical, sustainable fitness and nutrition strategies for everyone, at any age. In this epis…

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#222 High Performance Strategies for Busy Professionals with Mark Gray 42:58

2M ago42:58

42:58

Welcome back to another powerful episode of the Nutrition and Life podcast! Today, we’re joined by High Performance Coach Mark Gray, who is passionate about transforming everyday lives into pain-free, energized powerhouses. If you’ve ever struggled with back pain, felt overwhelmed by health routines, or wondered how to actually start seeing results…