Best Functionalbodybuilding Podcasts (2025)

Dallas and Rachel are in town to hit some workouts and talk about our FBB Platinum Coaching! Join Persist Now: https://functional-bodybuilding.com/pages/persist#grnwgeZgGr

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Short On Time? Use the 2x2 Rule 33:45

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11d ago33:45

33:45

What’s the minimum effective dose to build or maintain strength and muscle? If you’re short on time or tired of burning yourself out in the gym, this simple rule is for you.

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When a Meathead Does Yoga 41:45

18d ago41:45

41:45

Marcus spent a week in the redwoods doing yoga twice per day - here’s what he learned about learning how to move to keep your body safe. SPONSOR: LMNT WWW.DRINKLMNT.COM/MARCUSFILLY

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Showing Up in a Community 33:21

29d ago33:21

33:21

The people around us have major impacts on our outcomes - but it’s not always easy to show up the way we want to. Today’s personal stories touch on the benefits and vulnerabilities of giving and taking from those around us.

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Appetite Cues and Your Environment 33:56

1M ago33:56

33:56

Hunger cues come from the body AND the brain. Here’s how you can influence hunger with your environment, rhythms, and the choices you make throughout your day.

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Staying Motivated When You Don’t Have a Goal 39:29

1M ago39:29

39:29

Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don’t always have something specific to train for. Here’s our take for how to stay in it.

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Will Reverse Dieting Ruin My Progress? 35:05

2M ago35:05

35:05

You can’t stay on the same low calories forever and feel good, energetic, and strong. So let’s unpack the mindset of how to eat more with intention so you can reach your next level.

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What it Really Takes to Build Muscle (Steroid Free) 33:49

2M ago33:49

33:49

There’s a big misconception of what it REALLY takes to build muscle. If you’re stuck wondering if it’s your nutrition, supplements, or program, let’s rethink your approach.

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Climbing Fitness Everest 33:58

2M ago33:58

33:58

How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it’s beneficial to believe it will be incredibly hard.

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Fighting for Control in Fitness Coaching 33:03

2M ago33:03

33:03

So you bought a program or hired a coach - are you really ready to relinquish control? Sponsor: Transparent Labs

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The Biggest Lie in Fitness: Eat Less & Move More 38:09

3M ago38:09

38:09

Unpacking simple statements on training, fitness, and mindset Sponsor: LMNT www.drinklmnt.com/marcusfilly

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High Performance Foods 40:37

3M ago40:37

40:37

Not all calories are created equal. Here’s how to get the most nutrients with the fewest amount of calories. Swap a few high performance foods in place of your most common go-to meals, and watch the wins stack up. Sponsored by TPL: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off High Performance Foods: https://functional-bodybu…

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True Story: 12 Week Fat Loss Case Study 34:27

3M ago34:27

34:27

Don’t take our word for it. Hear the insights that our client Jeremy learned on a 12 week fat loss journey.

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I Don’t Want What Worked Before 33:14

3M ago33:14

33:14

So many people we talked to are trying to get their fitness back - but doing what worked before feels way too hard. It’s not always easy, but let’s get you back on top, this time in a much more sustainable way.

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Why I’m Done With Bulking - And What’s Next 28:42

3M ago28:42

28:42

A recap of Marcus’s quest to add muscle at 40 - and what comes next for fitness.

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Why Carbs Don’t Make You Fat 34:55

4M ago34:55

34:55

Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you’re confused about carbs, this episode will clear things up.

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Big Squat - Better Golf (And Everything Else You Love) 32:41

4M ago32:41

32:41

Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway. Sponsor: https://drinklmnt.com/marcusfilly

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Nutrition Rapid-Fire 32:09

4M ago32:09

32:09

Fasting, setting up your fridge to be ready for anything, and more - we’re covering all the nutrition questions! Join Persist Platinum! https://functional-bodybuilding.com/pages/persist

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Training Rapid-Fire 35:13

4M ago35:13

35:13

Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more. Join Persist! https://functional-bodybuilding.com/pages/persist

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What Happens After Maintenance Mode 32:42

5M ago32:42

32:42

So many people want to lose weight or reach a fitness goal - but don’t think about how to keep it. Instead of yo-yo diets and sliding right back to where you started, see how far you can continue to grow - both in and out of the gym. Sponsor: LMNT DrinkLMNT.com/MarcusFill

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Drugs, Bro Science, and Coaching Winners - With Ziad Mansour 1:33:08

5M ago1:33:08

1:33:08

Coaches need coaches - and Marcus is no exception. Ziad Mansour, aka Coach Z, joined us at FBB HQ to share how his difficult upbringing led him to a rising career in bodybuilding and fitness.

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Simple Business Lessons That Apply to Fitness Too 37:23

5M ago37:23

37:23

The longer we’re in business, the more we learn how simple takeaways help us grow - and the same goes for fitness. And often, the same lessons apply to both. Try Functional Bodybuilding free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

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Getting Eyes On Your Movement 39:25

5M ago39:25

39:25

Even experts have things to learn - even about movements you’ve done thousands of times. Subtle changes can help you push more weight, stay out of pain, and make training feel so much better. Are you missing out on this training unlock?

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Following the Plan - And Still Gaining Weight 34:30

6M ago34:30

34:30

It’s entirely possible to do everything “right” with fitness and nutrition and still see the scale move in the direction you don’t want. But is it really even a problem? What to look for in your data - AND what will get you to trust it. Persist Platinum Coaching: https://functional-bodybuilding.com/pages/coaching…

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Is 1100 Calories Too Low? 40:16

6M ago40:16

40:16

Fat loss is widely misunderstood - especially when you see a snapshot of someone’s diet without any of the context. Clear up the confusion around low calorie diets with today’s case study and data-driven approach. Sponsor: Transparent Labs Visit https://athlete.transparentlabs.com/marcus7 to stock up on everything you need.…

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Training Intensity Unlocks 37:15

6M ago37:15

37:15

Learning how to train well is a lifelong pursuit - and no matter how much experience you have, there’s always a new level to reach. Listen and learn how capable you really are, and how this mindset carries over to other areas of life. Sponsor: LMNT DrinkLMNT.com/MarcusFilly

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Soggy Salads Suck. How to Meal Prep to Win 43:23

6M ago43:23

43:23

Step into the kitchen and take control of your nutrition - without getting caught flat-footed. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

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What’s It Like to Get Coaching? 30:21

6M ago30:21

30:21

Putting your fitness in someone else’s hands can be a scary prospect. You might fear failure, or the commitment involved, or even what happens if it works. Today we dig into the mental and emotional journey of what it’s like to coach and be coached. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching…

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Micro Goals Vs. Major Changes 35:24

7M ago35:24

35:24

Real talk about weight loss or big muscle gains: meaningful, visual changes take a lot of time and effort. If you’re clinging to daily ups and downs, this message might be just what you need to hear. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

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Bulking 2.0: Build Your Metabolic Fire 42:34

7M ago42:34

42:34

Bottomless buffets and unwanted extra fat is an outdated way to put on muscle mass. Learn how to make eye-popping gains you’ll love - and have the best workouts of your life. https://functional-bodybuilding.com/pages/persist

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Double Testosterone and a Different Life 38:01

7M ago38:01

38:01

How Marcus doubled his testosterone - and broke mental barriers he’s been carrying for years.

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Building Food Tracking Skills 40:33

7M ago40:33

40:33

Food tracking done right gets incredible results - but most people give up too soon. Learn three common pitfalls and how to get past them to take control of your nutrition.

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Filming yourself in the gym 34:43

8M ago34:43

34:43

Go ahead and bust out the camera. Here’s why filming yourself makes a massive difference in your fitness gains - and how to take it to the next level. https://functional-bodybuilding.com/coaching

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When the Scale Plays Tricks 33:10

8M ago33:10

33:10

When your goal is building muscle, the scale going up is a good thing. So why does it feel so bad? Break through this mental block on your way to better body composition. https://functional-bodybuilding.com/coaching

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The Holiday Slide 37:09

8M ago37:09

37:09

If your fitness took a backseat during the holidays, you’re certainly not alone. Here’s how to get your groove back - and the power of building great fundamentals. SPONSOR: LMNT - https://drinklmnt.com/marcusfilly

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Perimenopause & Ailments In General 38:30

8M ago38:30

38:30

Answering your questions about training with perimenopause, and how resistance training is a must have for anyone’s health. The harder part is how to keep going when factors like your body and readiness for training feel out of your control.

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Secrets to Leveling Up 38:59

9M ago38:59

38:59

Many people work with me as a coach because they want to make a big change. But some just want to see what they’re made of. Today we discuss a case study of a client who wants to reach his full potential, and what that looks like in training, nutrition, and beyond. New Persist Cycle Starts Soon! https://functional-bodybuilding.com/pages/persist…

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Pack On Muscle Past Your Peak 37:30

9M ago37:30

37:30

The newbie gains are long gone - but does that mean you’re done building muscle? Not necessarily - even in your 40’s and up. Let’s dig into what it takes, especially for un-enhanced athletes.

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Becoming Well After Setbacks With Michael Chernow 50:16

9M ago50:16

50:16

After injuries, illness, and setbacks, we’re often focused on regaining our physical strength. But today’s guest, Michael Chernow, brings in a valuable missing piece: emotional and mental well being in the journey back to fitness and health. Follow Marcus https://www.instagram.com/marcusfilly/

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From Addiction to Unstoppable Momentum - With Michael Chernow 40:30

10M ago40:30

40:30

How do you turn your life around from the lowest lows of addiction to one beyond your wildest dreams? Today’s guest, Michael Chernow, shares the power of small habits to build unstoppable momentum.

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Fit People With Broken Bodies 33:04

10M ago33:04

33:04

If training is supposed to make you bulletproof, why do we have injuries and ailments in fitness? Let’s rewrite the story to face facts that neither fitness nor life are risk-free - but there are some very helpful things you can do about it (without giving up what you love forever).

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Ozempic, Moral Failings, and Muscle 39:17

10M ago39:17

39:17

If diet and training really works, why do some people need Ozempic? Today we cover the role of GLP-1 drugs through a fitness coaching lens, and why our relationship with food can be such a hard nut to crack. Plus a success story of a 30-lb weight loss with zero loss of muscle. Sponsor: Transparent Labs https://athlete.transparentlabs.com/marcus7…

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The Art of Indulging 32:52

10M ago32:52

32:52

After a big birthday weekend, we are coming back to our baseline routines for health and fitness. And reflecting on how to indulge in special occasions purposefully instead of using them to escape - plus practical strategies to keep yourself on track. SPONSOR: LMNT - https://drinklmnt.com/marcusfilly…

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Building Body Awareness in Fitness and Life - With Jarrod Cardona 41:04

10M ago41:04

41:04

Jarrod Cardona, @thecrazytrainer on Instagram, has made waves showcasing his dynamic style of training with landmines, kettlebells, maces, and all around fitness feats. But we’ll talk about his journey from bodybuilding to functional training, and the importance of building awareness in how the body moves - which impacts the entire rest of our live…

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Data-Driven Diet: How Justin Riley Redefined Nutrition Coaching 37:56

11M ago37:56

37:56

Join us as Justin Riley delves into his history with nutrition coaching, recounting his early challenges with uninspiring meal plans and failed gym challenges. He explains how data transformed his approach to nutrition, ultimately leading him to develop simple, effective strategies for helping others achieve their goals. Guest: Justin Riley (@thepr…

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Building Strength: Justin Riley on Foundations in Fitness 39:26

11M ago39:26

39:26

In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies. Sponsor: LMNT DrinkLMNT.com/MarcusFilly Follow Justin: https://www.instagram.com/theproteinrx/…

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The Pain Free Toolkit 30:17

11M ago30:17

30:17

Matthew Phili, founder of the Primal Mobility method and I cover training and pain, and how simplifying mobility to just three areas makes a huge impact on how you feel day to day. Follow Primal Mobility: https://www.primalmobility.com/

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Secrets of the Nervous System 36:04

11M ago36:04

36:04

Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training. Follow Primal Mobility: https://www.primalmobility.com/ https://www.instagram.com/primal.mobility/

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Mobility Basics 37:13

12M ago37:13

37:13

Today I’m joined by Matthew Phili, founder of the Primal Mobility method - and we’ll make it simple to unlock new strength and resilience by building the foundations of great mobility. https://www.primalmobility.com/ https://www.instagram.com/primal.mobility/