Best Functionalbodybuilding Podcasts (2025)

1
Training Rapid-Fire 35:13

6d ago35:13

35:13

Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more. Join Persist! https://functional-bodybuilding.com/pages/persist

1
What Happens After Maintenance Mode 32:42

13d ago32:42

32:42

So many people want to lose weight or reach a fitness goal - but don’t think about how to keep it. Instead of yo-yo diets and sliding right back to where you started, see how far you can continue to grow - both in and out of the gym. Sponsor: LMNT DrinkLMNT.com/MarcusFill

1
Drugs, Bro Science, and Coaching Winners - With Ziad Mansour 1:33:08

20d ago1:33:08

1:33:08

Coaches need coaches - and Marcus is no exception. Ziad Mansour, aka Coach Z, joined us at FBB HQ to share how his difficult upbringing led him to a rising career in bodybuilding and fitness.

1
Simple Business Lessons That Apply to Fitness Too 37:23

27d ago37:23

37:23

The longer we’re in business, the more we learn how simple takeaways help us grow - and the same goes for fitness. And often, the same lessons apply to both. Try Functional Bodybuilding free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

1
Getting Eyes On Your Movement 39:25

1M ago39:25

39:25

Even experts have things to learn - even about movements you’ve done thousands of times. Subtle changes can help you push more weight, stay out of pain, and make training feel so much better. Are you missing out on this training unlock?

1
Following the Plan - And Still Gaining Weight 34:30

1M ago34:30

34:30

It’s entirely possible to do everything “right” with fitness and nutrition and still see the scale move in the direction you don’t want. But is it really even a problem? What to look for in your data - AND what will get you to trust it. Persist Platinum Coaching: https://functional-bodybuilding.com/pages/coaching…

1
Is 1100 Calories Too Low? 40:16

2M ago40:16

40:16

Fat loss is widely misunderstood - especially when you see a snapshot of someone’s diet without any of the context. Clear up the confusion around low calorie diets with today’s case study and data-driven approach. Sponsor: Transparent Labs Visit https://athlete.transparentlabs.com/marcus7 to stock up on everything you need.…

1
Training Intensity Unlocks 37:15

2M ago37:15

37:15

Learning how to train well is a lifelong pursuit - and no matter how much experience you have, there’s always a new level to reach. Listen and learn how capable you really are, and how this mindset carries over to other areas of life. Sponsor: LMNT DrinkLMNT.com/MarcusFilly

1
Soggy Salads Suck. How to Meal Prep to Win 43:23

2M ago43:23

43:23

Step into the kitchen and take control of your nutrition - without getting caught flat-footed. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

1
What’s It Like to Get Coaching? 30:21

2M ago30:21

30:21

Putting your fitness in someone else’s hands can be a scary prospect. You might fear failure, or the commitment involved, or even what happens if it works. Today we dig into the mental and emotional journey of what it’s like to coach and be coached. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching…

1
Micro Goals Vs. Major Changes 35:24

3M ago35:24

35:24

Real talk about weight loss or big muscle gains: meaningful, visual changes take a lot of time and effort. If you’re clinging to daily ups and downs, this message might be just what you need to hear. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

1
Bulking 2.0: Build Your Metabolic Fire 42:34

3M ago42:34

42:34

Bottomless buffets and unwanted extra fat is an outdated way to put on muscle mass. Learn how to make eye-popping gains you’ll love - and have the best workouts of your life. https://functional-bodybuilding.com/pages/persist

1
Double Testosterone and a Different Life 38:01

3M ago38:01

38:01

How Marcus doubled his testosterone - and broke mental barriers he’s been carrying for years.

1
Building Food Tracking Skills 40:33

3M ago40:33

40:33

Food tracking done right gets incredible results - but most people give up too soon. Learn three common pitfalls and how to get past them to take control of your nutrition.

1
Filming yourself in the gym 34:43

3M ago34:43

34:43

Go ahead and bust out the camera. Here’s why filming yourself makes a massive difference in your fitness gains - and how to take it to the next level. https://functional-bodybuilding.com/coaching

1
When the Scale Plays Tricks 33:10

4M ago33:10

33:10

When your goal is building muscle, the scale going up is a good thing. So why does it feel so bad? Break through this mental block on your way to better body composition. https://functional-bodybuilding.com/coaching

1
The Holiday Slide 37:09

4M ago37:09

37:09

If your fitness took a backseat during the holidays, you’re certainly not alone. Here’s how to get your groove back - and the power of building great fundamentals. SPONSOR: LMNT - https://drinklmnt.com/marcusfilly

1
Perimenopause & Ailments In General 38:30

4M ago38:30

38:30

Answering your questions about training with perimenopause, and how resistance training is a must have for anyone’s health. The harder part is how to keep going when factors like your body and readiness for training feel out of your control.

1
Secrets to Leveling Up 38:59

4M ago38:59

38:59

Many people work with me as a coach because they want to make a big change. But some just want to see what they’re made of. Today we discuss a case study of a client who wants to reach his full potential, and what that looks like in training, nutrition, and beyond. New Persist Cycle Starts Soon! https://functional-bodybuilding.com/pages/persist…

1
Pack On Muscle Past Your Peak 37:30

5M ago37:30

37:30

The newbie gains are long gone - but does that mean you’re done building muscle? Not necessarily - even in your 40’s and up. Let’s dig into what it takes, especially for un-enhanced athletes.

1
Becoming Well After Setbacks With Michael Chernow 50:16

5M ago50:16

50:16

After injuries, illness, and setbacks, we’re often focused on regaining our physical strength. But today’s guest, Michael Chernow, brings in a valuable missing piece: emotional and mental well being in the journey back to fitness and health. Follow Marcus https://www.instagram.com/marcusfilly/

1
From Addiction to Unstoppable Momentum - With Michael Chernow 40:30

5M ago40:30

40:30

How do you turn your life around from the lowest lows of addiction to one beyond your wildest dreams? Today’s guest, Michael Chernow, shares the power of small habits to build unstoppable momentum.

1
Fit People With Broken Bodies 33:04

6M ago33:04

33:04

If training is supposed to make you bulletproof, why do we have injuries and ailments in fitness? Let’s rewrite the story to face facts that neither fitness nor life are risk-free - but there are some very helpful things you can do about it (without giving up what you love forever).

1
Ozempic, Moral Failings, and Muscle 39:17

6M ago39:17

39:17

If diet and training really works, why do some people need Ozempic? Today we cover the role of GLP-1 drugs through a fitness coaching lens, and why our relationship with food can be such a hard nut to crack. Plus a success story of a 30-lb weight loss with zero loss of muscle. Sponsor: Transparent Labs https://athlete.transparentlabs.com/marcus7…

1
The Art of Indulging 32:52

6M ago32:52

32:52

After a big birthday weekend, we are coming back to our baseline routines for health and fitness. And reflecting on how to indulge in special occasions purposefully instead of using them to escape - plus practical strategies to keep yourself on track. SPONSOR: LMNT - https://drinklmnt.com/marcusfilly…

1
Building Body Awareness in Fitness and Life - With Jarrod Cardona 41:04

6M ago41:04

41:04

Jarrod Cardona, @thecrazytrainer on Instagram, has made waves showcasing his dynamic style of training with landmines, kettlebells, maces, and all around fitness feats. But we’ll talk about his journey from bodybuilding to functional training, and the importance of building awareness in how the body moves - which impacts the entire rest of our live…

1
Data-Driven Diet: How Justin Riley Redefined Nutrition Coaching 37:56

7M ago37:56

37:56

Join us as Justin Riley delves into his history with nutrition coaching, recounting his early challenges with uninspiring meal plans and failed gym challenges. He explains how data transformed his approach to nutrition, ultimately leading him to develop simple, effective strategies for helping others achieve their goals. Guest: Justin Riley (@thepr…

1
Building Strength: Justin Riley on Foundations in Fitness 39:26

7M ago39:26

39:26

In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies. Sponsor: LMNT DrinkLMNT.com/MarcusFilly Follow Justin: https://www.instagram.com/theproteinrx/…

1
The Pain Free Toolkit 30:17

7M ago30:17

30:17

Matthew Phili, founder of the Primal Mobility method and I cover training and pain, and how simplifying mobility to just three areas makes a huge impact on how you feel day to day. Follow Primal Mobility: https://www.primalmobility.com/

1
Secrets of the Nervous System 36:04

7M ago36:04

36:04

Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training. Follow Primal Mobility: https://www.primalmobility.com/ https://www.instagram.com/primal.mobility/

1
Mobility Basics 37:13

7M ago37:13

37:13

Today I’m joined by Matthew Phili, founder of the Primal Mobility method - and we’ll make it simple to unlock new strength and resilience by building the foundations of great mobility. https://www.primalmobility.com/ https://www.instagram.com/primal.mobility/

1
Having It All: Athletic, Great Looking Bodies 32:42

8M ago32:42

32:42

If you want to look good and move well, in whatever way that means to you, you’ve landed on the right episode. Learn why you can let go of finding the perfect program for your specific interests, and what to focus on instead. https://functional-bodybuilding.com/pages/persist

1
Mobility for People Who Hate to Floss 36:03

8M ago36:03

36:03

If only there was something you could do to build strong, resilient joints, heal injuries, and stay pain free…oh wait, there is. And the good news is that it doesn’t have to eat into your day or become a dreaded routine - if you follow this advice. https://functional-bodybuilding.com/pages/persist

1
Essentials for Kicking Butt 35+ 41:48

8M ago41:48

41:48

Want to get fit and never stop? And what makes some people seem to rapidly age, while others hang on to their youthful energy? Here’s why age is just a number, and how to balance your fitness and life priorities to keep feeling young. SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly

1
The Case for Avoiding a Cut in Your 20s 32:22

8M ago32:22

32:22

If you’re in your teens or 20’s or know someone who is, think twice before a cut at this stage of life. Today we cover how our bodies are optimized differently at certain ages, and what to know before you cut calories too far.

1
Talking to Friends & Family About Fitness 41:47

9M ago41:47

41:47

Tearing your hair out trying to talk to friends about health and fitness? With so much misinformation out there, it’s hard to know where to start to get your friends on the right track. Here are a few of the most common misunderstandings we hear, and some language to help break through the noise.

1
Making the Most of Maintenance 43:30

9M ago43:30

43:30

You’ve probably heard a ton on how to lose weight - or even to bulk. But how do you actually maintain your weight, without losing all your hard work? Here’s what maintenance takes, and how to transition to maintenance mode and sustain it for as long as you like. SPONSOR: Transparent Labs https://athlete.transparentlabs.com/marcus7…

1
Must-Have Strength Moves for Runners With Alec Blenis 37:52

9M ago37:52

37:52

We all know how important it is to build strength for health and resilience. But if your main sport is running, what exactly do you need in the gym? Learn the 7 most important areas to cover and how to get it done with today’s special guest, hybrid athlete and coach Alec Blenis. SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly…

1
Are You Anti-Fragile? With Guest Alec Blenis 37:43

9M ago37:43

37:43

If you have ever held back in or out of the gym because of fear, this episode is for you. My guest, hybrid athlete and coach Alec Blenis, has great news about how resilient your body really is. Learn how to break through fear of injury in the gym - and in your mind - and tap into your strength and inner power. SPONSOR LINKS www.kreaturesofhabit.com…

1
Hybrid Athlete Training With Alec Benis 36:45

10M ago36:45

36:45

My guest today is an accomplished hybrid athlete and coach Alec Blenis. Want to run far and fast and be strong, muscular, and resilient? Then get pointed in the right direction by avoiding these 5 most common mistakes in hybrid training. Pick up a copy of Aerobic Bodybuilder at functional-bodybuilding.com/ebooks…

1
Breakthroughs After Burnout - With Michelle Basnett 35:21

10M ago35:21

35:21

Today I’m joined by Michelle Basnett, a 2x CrossFit Games competitor who has recently had to step back from the sport to heal. We share similar experiences of burnout that can come from pushing the highest levels of sport. Hear what we’ve learned about how to keep the fire and passion for training alive.…

1
Are You - Yes You! Under Eating? 31:27

10M ago31:27

31:27

Even if you want to lose weight, you could still be under eating! Hear the surprising ways under eating can sneak up on you, what to do about it, and how to deal with the messy thoughts that eating more can bring up. www.kreaturesofhabit.com/MARCUS MARCUS - 20% off

1
Precision vs. Flexibility: Tracking Calories and Macros 32:32

10M ago32:32

32:32

Tracking calories and macros closely requires extra effort. But much like in chemistry, your precision can dramatically impact the outcome. On the other hand, you might not be motivated enough to make the changes it requires - like simplifying meals instead of eating out. Where do you fall, and what outcomes can you expect? Sponsor: LMNT DrinkLMNT.…

1
Emotional Eating Strategies 32:35

10M ago32:35

32:35

A look at why it happens, and how to cope - without another trip down the shame spiral express. Before we get into today’s podcast, I want to remind you all that a new cycle of my Persist training program starts Monday, July 1. Persist is designed to help you look good and move well and you can try one third of the next six week training cycle abso…

1
Oly Building & Matching Nutrition to Training 34:16

11M ago34:16

34:16

Our new program combining Olympic lifting and bodybuilding is coming to Persist! And Satya’s taking it on. Here’s a sneak peek at the program and how to match nutrition to your training goals. Find Oly Building inside the Persist program at https://functional-bodybuilding.com/persist/ starting in July.…

1
Trusting Your Program - And Yourself 32:30

11M ago32:30

32:30

Program hoppers, this one’s for you. If you’re always hunting for the next best thing, it might be an issue of trust. What does it look like to give yourself over to the process, and trust yourself to see it through? Sponsor: Kreatures of Habit www.kreaturesofhabit.com/MARCUS Promo Codes: MARCUS - 20% off…

1
How Fit Are You? Score Yourself! 42:37

11M ago42:37

42:37

Grab a pen and paper - it’s quiz time. With this 360 degree fitness audit, you’ll see how you’re doing in 8 key areas of health. Which ones surprised you? SPONSOR: LMNT If you find it hard to hydrate, give LMNT a try - especially right before your workout. DrinkLMNT.com/MarcusFilly

1
From 1 Strict Pull-up to a Strict Ring Muscle Up 32:53

11M ago32:53

32:53

Whatever your strength goal may be, sometimes it takes a long time to get there - with many twists and turns. Satya shares her ambitious path, with some mental and training takeaways.

1
Personal Journey: From Hyper Lean to Bulk 34:16

12M ago34:16

34:16

Marcus shares an update on his mental and physical switch from getting hyper lean to gaining weight on purpose. Plus a must-have if you’re going through a body transformation. SPONSOR: Kreatures of Habit www.kreaturesofhabit.com/MARCUS CODE: MARCUS

1
Making the Hybrid Athlete 35:14

12M ago35:14

35:14

Want to run a marathon and lift 500 pounds? You’re in luck - we’ll break down exactly how to do it. Sponsor: Transparent Labs www.transparentlabs.com CODE: MARCUS for 10% off

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Functionalbodybuilding Podcasts

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