Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...
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Functional Bodybuilding Podcasts
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com! #1stdetachment #team1d #battletested #supplements #bodybuilding #bodyb ...
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Thank you for visiting The Endurance Cartel Podcast. Our primary purpose is to educate, motivate and inspire individuals with a passion for going the distance. You need endurance in your life to function and perform. Not just in sports but in your everyday life. Through the use of expansive and validated research in various fields such as health care, sports medicine, and psychology, this podcast provides you with valuable information on how to train, race and have quality of life while stil ...
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This podcast is your go-to guide for healing the gut and transforming your bikini physique, whilst having a laugh and building life-changing confidence. // Learn how I went from crippling pain with rare autoimmune condition Ankylosing Spondylitis to getting in the best shape of my life at 30, through holistic health, while running a high stress business. // We’re bringing lightness and banter to the serious subjects of chronic illness and never-feel-good-enough mentality to help women break ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests ...
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Fitness, Life, Motivation, Mental Health, Mindset
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Actionable conversations on mindset, self-improvement, wellness, mental health, and spirituality—so you can level up without burnout. Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and advice you can use today. Weekly episodes include Mind & Body conversations (resilience, energy, purpose, spirituality). Follow now for step-by-step advice to build a life you love—without burnout. New episodes weekly. Follow The Advisor with Sta ...
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Welcome to The Wellness Lab, the podcast that helps you solve your wellness equation! Through deep and meaningful conversations with thought leaders in health, wellness, mindfulness, and spirituality, you'll have a front seat to conversations that will help you become truly well. The Wellness Lab is your place to learn, experiment and explore the art and science of health, wealth, peace and happiness. I'm on a mission to elevate the wellness of the planet, one conversations at a time. Welcom ...
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Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional ...
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The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.
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1
Sit Your Brain Down: Puppy Mind Tricks you NEED To Try
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42:58If your brain’s bouncing like a puppy, this episode is your leash; simple moves to sit, breathe, and feel peace fast. Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt conversation. You’ll learn: 2-minute “landing” to stop the frenzy Puppy-mind training (love > force) Tiny habits for daily mindfulnes…
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From Stress to Still: Breathwork That Works
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48:09
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48:09Calm, clarity, and confidence... on demand. Lisa Urbanski and Mike Wood break down chakras and breathwork so you can quiet anxiety, trust your intuition, and feel grounded fast. You’ll learn: A 30-minute pranayama reset to calm your nervous system How to spot (and unblock) your most active chakra A quick heart–brain coherence habit for focus + peac…
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1
Look Fresher, Not Fake: The Filler Playbook
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31:12
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31:12Want to look fresher—not frozen or overdone? In this episode, host Lisa Urbanski sits down with certified injector Amy Ingle, BSN, MSN, APRN, FNP-C (owner of Sweet Spot MediSpa), to break down what really causes facial volume loss and how to use fillers the smart way so you still look like you—just more rested and confident. They unpack the biggest…
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Dual-Brain Therapy: Fast Depression Relief
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1:00:22What if the other side of your brain holds the key to healing? Lisa Urbanski and Fredric Schiffer, MD, unpack Dual-Brain Psychology; fast, practical ways to ease depression, trauma, and addiction. You’ll learn: Why trauma can “live” in one hemisphere How to activate the healthier side for relief A simple visual/light stimulation technique to try Wh…
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#373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.
2:20:06
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2:20:06View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Antonio Bianco is a world-renowned physician-scientist and expert in thyroid physiology and metabolism. In this episode, Antonio explores the complex biology of thyroid hormone production, conversion, and regulation—hi…
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494: Unlocking Muscle Growth: Key Training Principles - Steve Hall
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55:09In this solo episode of the Revive Stronger podcast, host Steve Hall delves into the essential principles of muscle growth and training. He emphasizes the importance of understanding the drivers of muscle growth, including mechanical stress, metabolic stress, and muscle damage. Hall discusses the significance of program design, focusing on specific…
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Peptides are having a moment — but not all of it is safe. 👀 In this episode, Lisa Urbanski and Nahum Justin Vizakis (Spiritual Bodybuilder) break down the real story behind peptide therapy: the benefits, the risks, and why some people heal fast while others don’t. Nahum explains how peptides like BPC157 + TB500 (the “Wolverine stack”) can help gut …
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IVF, Egg Freezing & AI: Your Fertility Game Plan
54:47
54:47
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54:47Thinking about freezing your eggs, starting IVF, or just not ready for kids yet—but want options? This episode is your fertility game plan. Host Stacey Chillemi sits down with double board-certified fertility specialist Dr. Banafsheh (Bana) Kashani to make IVF, egg freezing, genetic testing, and AI in fertility labs feel clear, hopeful, and totally…
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Think you need more accountability to stay on track? We're breaking down why the real problem might be the system you're following - and how having the right kind of accountability partner can make all the difference.
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Top Coach Reveals BEST Functional Fitness Techniques
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46:37Integrated movement isn’t a fad... It’s how you fix pain, move better, and train smarter. 💥 In this power session, host Stacey Chillemi sits down with Tarek Michael Chouja of the Functional Training Institute (FTI) to break down how breath, posture, mobility, and mindfulness all work together to create a strong, resilient body. You’ll learn: • The …
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1
Soul Contracts 101: Why You Met Them
1:02:43
1:02:43
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1:02:43Ever meet someone and think, “This was planned”? 👀 In this episode, Lisa Urbanski and Inna Segal unpack why certain people enter your life, how soul contracts work, and what twin flames are really here to do. You’ll learn: What a soul contract actually is The difference between soulmates and twin flames Signs you’re out of alignment with your soul’…
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Ancient Wisdom vs Modern Life: Learn Which is Better for Happiness
43:38
43:38
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43:38What if “awakening” isn’t escaping life…it’s showing up for it? ⚡ Host Lisa Urbanski and sacred leadership guide Aeon Archer break down how to stay awake, present, and grounded... even on messy road trips, during hard conversations, and when you don’t feel inspired. You’ll learn: How to use breath + gratitude to come back to the moment Why real awa…
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Your Body Is Talking—Here’s How to Listen
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33:25Your aches, tight jaw, random fatigue? 👀 That’s not “just stress.” That’s your body trying to have a full-on conversation with you. In this episode, host Lisa Urbanski sits down with Dr. Evette Rose to break down how emotions get stored in specific body parts (grief in the lungs, anger in the liver, unspoken words in the throat) and how to actually…
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Addiction & Mental Health Law: What Families Can LEGALLY Do
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40:08Is your loved one spiraling — but refuses help? You actually have legal options. 💥 In this episode, host Lisa Urbanski talks with attorney Mark Astor about how families can use the law (yes, today) to step in when addiction, mental illness, or failed rehab attempts have taken over. In this video you’ll learn: When families can legally intervene Wha…
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1
Tame Your Puppy Mind: Meditation Made Easy
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31:05
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31:05Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not bad at meditation — you just have a puppy mind. In this episode, host Lisa Urbanski and author Phyllis Coletta ( How to Be a Good Dog ) show you a super simple way to calm your mind in just 2 minutes a day. You’ll learn: • wha…
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Boost Your Energy in Midlife with These Simple Hormone Tips
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48:37
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48:37Tired doesn't have to be your personality. Host Stacey Chillemi and Peggy Moore break down why your energy tanked and how to get it back—without doing 47 things a day. You’ll learn: Why midlife hormones + blood sugar make you crash Peggy’s “Tired to Thriving” method in simple steps Easy daily habits to boost energy fast How to stop feeling foggy, i…
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Why You're Tired All The Time: The Hidden Thyroid Connection
40:00
40:00
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40:00Tired, puffy, brain fogged... but your labs say “normal”? 🤨 Host Lisa Urbanski sits down with thyroid + hormone expert Carolyn Zaumeyer, NP, to break down what your thyroid is really doing. You’ll learn: Why TSH + free T3 matter for real thyroid optimization How to time your thyroid meds for all-day energy Hashimoto’s + gluten: what actually helps …
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#372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications
24:14
24:14
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24:14View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter breaks down the science of dietary fiber, moving beyond the blanket advice to "eat more fiber" to uncover what it actually does in the body and where its benefits are trul…
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493: Transforming Muscle: From Aesthetics to Functionality - Antonella Schwarz
1:03:23
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1:03:23In this conversation, Antonella Schwarz discusses her journey from bodybuilding to a focus on human performance and longevity. She shares insights on the cultural differences in nutrition and lifestyle from her experiences in Japan, the science behind muscle growth, and the importance of integrating strength training into rehabilitation. The discus…
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Toxic masculinity isn’t about “men are the problem” — it’s about men carrying unhealed stuff. In this episode, host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to break down what toxic masculinity really is, how ego and fear show up in men, and how to shift into a healthy, grounded masculine that leads with purpose. Au…
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Top Communication Expert Reveals Best Magnetic Speaking Techniques
31:46
31:46
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31:46Want people to actually listen when you talk? 💥 Host Lisa Urbanski and communication pro Derek Borthwick break down his Power2Mind method—mindset + body language + influence—so you can speak with confidence and connect fast. You’ll learn: How to build instant emotional rapport A simple question formula that keeps people talking Body language cues t…
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How do you get strong in your 40s when hiking isn't cutting it - but you're intimidated by the gym? Haley and Dara did just that - and reaped rewards in their personal growth.
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We’re calling out America’s addiction to fast fixes. 💥 In this episode, host Stacey Chillemi sits down with neuroscientist and integrative medicine expert Dia Schwarz (founder of NØØT) to unpack the brutal truth about Ozempic and GLP-1 weight-loss shots, and how these quick fixes may be more harmful than helpful. What you’ll learn: Why GLP-1s (Ozem…
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Josh Trent: How to Build Emotional Resilience in the Age of Distraction
1:32:21
1:32:21
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1:32:21How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today’s show, we go deep with my fr…
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Menopause Symptoms Doctors Dismiss: Why You Shouldn’t
36:27
36:27
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36:27If you’ve ever felt dismissed by a doctor about painful sex, leaking, or low desire... this episode is your permission to demand better care. In this powerful convo, host Lisa Urbanski and women’s sexual health expert Helen Stearns, DNP, break down the real reasons sex can hurt, why menopause wrecks your vagina and bladder, and what actually fixes …
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Are you having sex—or making love? The difference can change your life. Host Stacey Chillemi sits down with Aaron Mandelbaum (creator of Sex & Love for Self & Soul) to decode ego-driven intimacy vs. soul-led connection. Fast, real, zero fluff—expect practical tools you can use tonight. You’ll learn: Spot ego patterns vs. soul-led signals Build self…
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The Silent Battle: Why Your Life Still Matters
1:04:24
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1:04:24What if the thing you survived is the thing that gives you purpose? If you’ve ever asked, “Why am I still here?” this episode shows you the answers. In this powerful conversation, host Stacey Chillemi sits down with healthcare ethicist and moral injury expert Dr. Carter Check to talk about how purpose heals, how to reconnect with the people you’ve …
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Values-First Growth: Build a Business With Joy
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46:43Burned out but still dreaming bigger? This episode shows you how to turn your calling into a business you enjoy without the hustle hangover. Host Stacey Chillemi sits down with LeAnn Lyon, entrepreneur coach and Chief Joy Officer at Joy Minder, to unpack a values-first path to starting (or restarting) a business. From faith-rooted resilience to her…
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Reinvent Your Business—Lessons from Amazon
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32:43What separates digital winners from the rest? On this episode of The Advisor, host Lisa Urbanski sits down with former Amazon executive and bestselling author John Rossman as he shares the insider playbook for launching, scaling, and reinventing businesses in today’s digital age. You'll discover how to: 🚀 Build & Scale Marketplaces: Lessons from Am…
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Winnipeg’s Business Blueprint— From Ideas to Impact
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41:05
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41:05What if the fastest way to grow a city’s economy is simpler than you think... connect the right people, at the right time, for the right outcomes? Host Lisa Urbanski sits down with Loren Remillard, President & CEO of the Winnipeg Chamber of Commerce, to unpack how community, entrepreneurship, and smart risk-taking fuel real economic momentum. From …
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Double Your Profits with Customer Retention — The Overlooked Growth Engine Every Small-Business Owner Needs
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48:17
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48:17Ready to grow faster without chasing new customers? Retention strategist Michael Sean McCall reveals why up to 60 % of future revenue comes from clients you already have—and exactly how to keep them coming back. In this value-packed 46-minute masterclass you’ll learn: 3 “leaky-bucket” moments that quietly drain repeat sales A 15-minute onboarding t…
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Why 80 % of Small Businesses Fail—and Exact Steps to Survive
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34:06Hey, it’s Stacey Chillemi, and this is The Advisor. If you’re hungry for real, life-changing advice, tap Follow right now. One click, endless breakthroughs—ready? Hit follow and let’s grow together! Why do four out of five small businesses crash and burn—and how do the outliers thrive? In today’s power-packed episode, business turnaround specialist…
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Magnetic Brand Identity—Craft a Business Customers Love
1:04:45
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1:04:45Is your brand instantly recognizable, or just another logo in the crowd? Branding strategist Beverly Cornell joins host Lisa Urbabski to unpack the science and soul behind brands that break through the noise. In this value-packed conversation, you’ll discover: The 5 core pillars of an unforgettable brand voice and visual style A step-by-step bluepr…
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The Future of Business: Why Women Must Invest NOW!
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33:27The Investing Game is Changing—And Women Are Leading the Charge. 💥 If you think the biggest opportunities in real estate, finance, and tech are reserved for Wall Street insiders, think again. The future of investing is shifting—and women are at the forefront. In this powerhouse episode, Stacey Chillemi sits down with venture capital and real estate…
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Calm your Racing Brain with this Puppy Mind Trick!
50:29
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50:29If your brain bounces like a puppy, this one’s for you. Author and teacher Phyllis Coletta, JD shows you how to turn the “puppy mind” into a calm companion—using humor, compassion, and tiny habits you can do anywhere. What you’ll get: SIT: posture + breath + a 60-second reset STAY: gentle “leashes” (breath, counting, mantra, hand-on-heart) when tho…
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Rewire in a Week: Reset Your Brain, Lead Better
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48:37
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48:37Stuck in the fear bucket? Flip the switch to love and watch your brain, boundaries, and business transform. Host Lisa Urbanski sits down with Mike Wood to unpack chapter 4 of his podcast-to-book series, focused on how shifting from fear to love rewires your chemistry (hello, oxytocin), resets your mindset, and recharges your results. It’s simple, d…
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Brain-Based Secrets to Beat Addiction Now
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1:04:15If willpower isn’t working, rewire it. Your brain can be trained to crave better choices. Host Stacey Chillemi sits down with Fredric Schiffer, MD, to show you how brain-based strategies can help you break free from food and alcohol addiction—without the shame spiral. In this episode, you’ll learn how to: Stop cravings fast with simple, repeatable …
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Meditate in Minutes: Stillness That Heals
44:43
44:43
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44:43You don’t need a mountain or an hour—5 minutes of real stillness can reset your brain, body, and day. Host Lisa Urbanski sits down with Tom Cronin to make meditation simple, modern, and doable. They dive into effortless Vedic techniques, breathwork you can use today, and how stillness fuels long-term fulfillment (not quick dopamine hits). Past-life…
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#371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H.
1:52:21
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1:52:21View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Sally Greenwald is an OB-GYN who specializes in women's sexual health from a hormonal and physiologic perspective, with expertise spanning desire, arousal, pelvic floor function, contraception, and menopause care. In t…
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492: The Pain & Joy of Transitioning from Powerlifting to Bodybuilding - Joe Sullivan
1:15:45
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1:15:45In this conversation, Joe Sullivan shares his journey from powerlifting to bodybuilding, discussing the lessons learned from competition, the importance of community, and the psychological challenges faced during contest prep. He emphasizes the significance of control in training and the impact of new tools like retatrutide on health and performanc…
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Beat Depression & Anxiety—Without More Meds
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43:55
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43:55Tired of feeling stuck—and tired of more pills? Neurologist Dr. Ali Elahi, MD breaks down how TMS and modern brain care can lift depression and anxiety, support OCD, and protect your memory—safely and sustainably. Get the facts, the plan, and the first steps you can take today. In this episode you’ll learn: What TMS is and how it treats depression,…
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Spiritual Bodybuilding: Lift Smarter, Heal Deeper
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39:17
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39:17Build muscle. Heal deeper. No burnout. Host Lisa Urbanski talks with Nahum Justin Vizakis about The Biohacker’s Guide to Spiritual Bodybuilding—where smart training meets spiritual growth. From hormone balance and energy blocks to plant medicine, breathwork, and recovery, this convo shows you how to get strong inside and out. You’ll learn how to: a…
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Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real life - as well as what he's working to overcome in mindset and day to day routines.
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Can Energy Healing Really Change Your Life?
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43:30Stuck on repeat? Today, we break the cycle. One powerful mindset shift → better health, stronger relationships, and a life that actually lights you up. Host Stacey Chillemi sits down with Diana Berschader—author, poet, speaker, and transformational coach behind The Diamond Within—to show you how to upgrade every area of your life without waiting fo…
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Discover the Secret to Boosting Your Body's Energy
1:04:21
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1:04:21What if your stress, pain, or fog aren’t “you”… but blocked chakras you can rebalance today? Host Lisa Urbanski sits down with bestselling author Inna Segal (The Secret Language of Your Body) to demystify the 7 chakras—what each governs, how imbalance shows up, and simple, science-meets-spirit practices that restore clarity, calm, and confidence. Y…
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