Best Functional Bodybuilding Podcasts (2025)

1
What Is Functional Psychiatry? A New Approach to Mental Health w/ Dr. James Greenblatt 47:00

1h ago47:00

47:00

Most mental health treatment starts with a diagnosis and a prescription. But what if that’s not enough?In this episode, I sit down with Dr. James Greenblatt — a pioneer in functional and integrative psychiatry — to talk about how we can better understand and treat mental illness by looking at the root causes.We cover: • What functional psychiatry a…

1
#351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D. 2:19:12

1d ago2:19:12

2:19:12

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part one of a two-part mini-series on fertility and reproductive health, with next week's guest, Dr. Paula Amato, focusing on the female side of the equation. Paul Turek is a world-renowned expert in male ferti…

1
Why I’m Done With Bulking - And What’s Next 28:42

4d ago28:42

28:42

A recap of Marcus’s quest to add muscle at 40 - and what comes next for fitness.

1
When Growth Feels Bad: Burnout vs. Doing Hard Things 14:08

6d ago14:08

14:08

Not everything that feels hard is burnout , sometimes it’s just growth doing its thing. In this episode, I’m talking about how chasing the goals you really want won’t always feel good, and how to tell the difference between genuine burnout and the normal discomfort that comes with doing hard things. Whether you’re deep in a fitness journey or just …

1
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C. 1:44:45

9d ago1:44:45

1:44:45

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Kyler Brown is a sports rehab chiropractor who specializes in injury recovery, pre- and post-surgical rehabilitation, and guiding clients from rehab back to peak performance. As co-founder of the private training progr…

1
Why Carbs Don’t Make You Fat 34:55

12d ago34:55

34:55

Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you’re confused about carbs, this episode will clear things up.

1
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity 11:25

16d ago11:25

11:25

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions wit…

1
Big Squat - Better Golf (And Everything Else You Love) 32:41

19d ago32:41

32:41

Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway. Sponsor: https://drinklmnt.com/marcusfilly

1
#348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D. 2:13:28

23d ago2:13:28

2:13:28

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Rachel Rubin is a board-certified urologist and one of the nation's foremost experts in sexual health. In this episode, she shares her deep expertise on the often-overlooked topic of women’s sexual health, exploring wh…

1
Nutrition Rapid-Fire 32:09

26d ago32:09

32:09

Fasting, setting up your fridge to be ready for anything, and more - we’re covering all the nutrition questions! Join Persist Platinum! https://functional-bodybuilding.com/pages/persist

1
How Your Brain Chemicals Affect Fat Loss, Focus, and Burnout w/ Austin Stout 59:03

27d ago59:03

59:03

In this episode of the Coach Cody Podcast, Austin Stout joins me for a deep (and real) conversation about neurotransmitters—what they are, why they matter, and how they could be affecting everything from your anxiety to your training progress. We cover: What neurotransmitters actually do in the body The connection between dopamine, serotonin, GABA,…

1
#347 – Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly ... 33:20

1M ago33:20

33:20

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Jeff English on…

1
Training Rapid-Fire 35:13

1M ago35:13

35:13

Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more. Join Persist! https://functional-bodybuilding.com/pages/persist

1
Creating Space for Trans Athletes: Inside the IATBP Bodybuilding Show 56:24

1M ago56:24

56:24

What does it really mean to create a safe, affirming, and competitive space for trans athletes in bodybuilding? In this episode, I sit down with Nat Veiga (they/them), Assistant Executive Director of the IATBP — the International Association of Trans Bodybuilders and Powerlifters — to talk about the only bodybuilding competition of its kind. We div…

1
#346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H. 2:05:50

1M ago2:05:50

2:05:50

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Susan Desmond-Hellmann is a physician and scientist whose remarkable career has spanned clinical medicine, oncology, biotech innovation, and global health leadership. In this episode, Susan shares insights from her jou…

1
What Happens After Maintenance Mode 32:42

1M ago32:42

32:42

So many people want to lose weight or reach a fitness goal - but don’t think about how to keep it. Instead of yo-yo diets and sliding right back to where you started, see how far you can continue to grow - both in and out of the gym. Sponsor: LMNT DrinkLMNT.com/MarcusFill

1
Running a Business with Integrity: Melissa Urban on Whole30, Boundaries, and Advocacy 41:41

1M ago41:41

41:41

In this episode, I sit down with Melissa Urban, co-founder and CEO of Whole30, to dive into what makes the Whole30 program so misunderstood, her journey from diet culture to food freedom, and why boundaries matter far beyond what’s on your plate. We also get real about the wellness industry’s political divide, the courage it takes to stand up for m…

1
#345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D. 2:47:06

1M ago2:47:06

2:47:06

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Sean Mackey is a professor of pain medicine at Stanford University and the director of the Stanford Systems Neuroscience and Pain Lab, where his research explores the neural mechanisms of pain and the development of no…

1
Drugs, Bro Science, and Coaching Winners - With Ziad Mansour 1:33:08

2M ago1:33:08

1:33:08

Coaches need coaches - and Marcus is no exception. Ziad Mansour, aka Coach Z, joined us at FBB HQ to share how his difficult upbringing led him to a rising career in bodybuilding and fitness.

1
#344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies 21:47

2M ago21:47

21:47

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into nicotine—a topic increasingly debated both scientifically and publicly. He clarifies the critical differences between nicotine and tobacco, highlighting wh…

1
Simple Business Lessons That Apply to Fitness Too 37:23

2M ago37:23

37:23

The longer we’re in business, the more we learn how simple takeaways help us grow - and the same goes for fitness. And often, the same lessons apply to both. Try Functional Bodybuilding free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

1
How to Spot and Stop Self-Sabotage in Fitness (and Life) 22:05

2M ago22:05

22:05

Whether you’re skipping workouts, beating yourself up with negative self-talk, or stuck in an all-or-nothing mindset, self-sabotage can quietly destroy your progress before you even realize what’s happening. I open up about my own recent battles with depression, OCD, and perfectionism, and how those struggles led to self-sabotaging behaviors in his…

1
#343 – The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D. 2:12:12

2M ago2:12:12

2:12:12

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Sanjay Mehta is a radiation oncologist with over 25 years of experience, and is currently the president of Century Cancer Centers in Houston, Texas (drsanjaymehta.com). In this episode, Sanjay explores the rapidly evol…

1
Getting Eyes On Your Movement 39:25

2M ago39:25

39:25

Even experts have things to learn - even about movements you’ve done thousands of times. Subtle changes can help you push more weight, stay out of pain, and make training feel so much better. Are you missing out on this training unlock?

1
Food Noise Explained: Why You’re Always Hungry 26:13

2M ago26:13

26:13

Do you constantly think about food—even when you’re not physically hungry? Are you planning your day around meals, feeling guilt after eating, or stuck in a binge-restrict cycle? That nonstop mental chatter is called food noise, and it’s more common (and more frustrating) than people realize. In this episode, I break down: • What food noise is and …

1
#342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center 43:33

2M ago43:33

43:33

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter joins a unique conversation inspired by his daughter’s volunteer experience at a senior care center, where she formed meaningful relationships with residents curious about he…

1
Following the Plan - And Still Gaining Weight 34:30

2M ago34:30

34:30

It’s entirely possible to do everything “right” with fitness and nutrition and still see the scale move in the direction you don’t want. But is it really even a problem? What to look for in your data - AND what will get you to trust it. Persist Platinum Coaching: https://functional-bodybuilding.com/pages/coaching…

1
How to Stay Consistent with Fitness During Life’s Chaos | Pivot Don’t Quit 22:55

2M ago22:55

22:55

Life’s gonna life—whether it’s moving, depression, injury, or just plain burnout. But here’s the thing: you don’t need to be perfect to stay consistent. In this episode, I talk about how I navigated a crazy week of moving while managing my fitness and nutrition, and how I kept showing up even during one of the hardest years of my life. We’re diving…

1
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D. 2:05:16

2M ago2:05:16

2:05:16

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Ashley Mason is a clinical psychologist and an associate professor at UCSF, where she leads the Sleep, Eating, and Affect (SEA) Laboratory. In this episode, Ashley provides a masterclass on cognitive behavioral therapy…

1
Is 1100 Calories Too Low? 40:16

2M ago40:16

40:16

Fat loss is widely misunderstood - especially when you see a snapshot of someone’s diet without any of the context. Clear up the confusion around low calorie diets with today’s case study and data-driven approach. Sponsor: Transparent Labs Visit https://athlete.transparentlabs.com/marcus7 to stock up on everything you need.…

1
5 Mistakes Preventing You From Making Progress 30:40

3M ago30:40

30:40

In this episode, I share a personal update about moving into a new chapter of life while diving into 5 common mistakes I see—even in experienced lifters—that could be stalling your progress. Whether you’re a beginner or seasoned in the gym, these pitfalls can keep you stuck if left unchecked. Here’s what we cover today: • The #1 reason program hopp…

1
#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need 24:36

3M ago24:36

24:36

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the complex world of supplements by introducing a practical framework for evaluating their effectiveness and relevance to individual health needs. Rather than pro…

1
Training Intensity Unlocks 37:15

3M ago37:15

37:15

Learning how to train well is a lifelong pursuit - and no matter how much experience you have, there’s always a new level to reach. Listen and learn how capable you really are, and how this mindset carries over to other areas of life. Sponsor: LMNT DrinkLMNT.com/MarcusFilly

1
Why Your Diet Isn’t Working (And How to Fix It) + My Update on Ketamine Treatment 30:27

3M ago30:27

30:27

In this episode of The Coach Cody Podcast, I dive into two big topics: ✅ An update on my ketamine treatment for depression – how it’s helped me start feeling like myself again, the changes I’ve noticed, and what’s next. ✅ The real reasons your diet isn’t working – the most common mistakes I see in my 7 years of coaching and, more importantly, how t…

1
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English 2:02:11

3M ago2:02:11

2:02:11

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Jeff English is a trauma-focused clinical counselor with extensive experience working with adults, teens, families, and groups across various settings, including career counseling, life coaching, addiction recovery, pr…

1
Soggy Salads Suck. How to Meal Prep to Win 43:23

3M ago43:23

43:23

Step into the kitchen and take control of your nutrition - without getting caught flat-footed. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

1
Fitness Tips for Trans Men: Answering Your Most Common Questions 38:30

3M ago38:30

38:30

In this episode of the Coach Cody Podcast, I’m diving into some of the most common fitness and training questions from trans men. From reducing hip and chest size to building muscle (with or without testosterone), I break down what actually works and what doesn’t. Plus, I share a wild story about waking up in the middle of the night choking on my o…

1
Episode 174 - Don & Derek: Wellness Vacations & Retreats 38:36

3M ago38:36

38:36

In Episode 174, we discuss Don’s comprehensive foray into the world of wellness vacations and retreats that are changing the landscape of the vacation industry. Don and Derek discuss the trend towards a more healthy focus on relaxing and rejuvenating getaways. As we all know, travel and vacations can be a very stressful time for people, with an emp…

1
#338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4 27:41

3M ago27:41

27:41

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics su…

1
What’s It Like to Get Coaching? 30:21

3M ago30:21

30:21

Putting your fitness in someone else’s hands can be a scary prospect. You might fear failure, or the commitment involved, or even what happens if it works. Today we dig into the mental and emotional journey of what it’s like to coach and be coached. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching…

1
Stuck in Overwhelm? How to Take Action When Motivation Fails. 9:31

3M ago9:31

9:31

In this episode of The Coach Cody Podcast, I'm diving into something we’ve all struggled with—feeling stuck, overwhelmed, and waiting for motivation that never seems to come. I share a simple yet powerful strategy inspired by Steven C. Hayes: Do something. Do anything. It’s all about breaking down the mental barriers by taking the tiniest possible …

1
#337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D. 2:26:40

3M ago2:26:40

2:26:40

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Ralph DeFronzo is a distinguished diabetes researcher and clinician whose groundbreaking work on insulin resistance has reshaped the understanding and treatment of type 2 diabetes. In this episode, Ralph shares insight…

1
Micro Goals Vs. Major Changes 35:24

3M ago35:24

35:24

Real talk about weight loss or big muscle gains: meaningful, visual changes take a lot of time and effort. If you’re clinging to daily ups and downs, this message might be just what you need to hear. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

1
Fitness & Nutrition Myths That Are Holding You Back (And What to Do Instead) 20:26

4M ago20:26

20:26

Are you feeling stuck in your fitness journey? Struggling with plateaus, the all-or-nothing mindset, or finding time to stay consistent? In this episode of The Coach Cody Podcast, I’m breaking down some of the most common questions I get about nutrition, training, and motivation. 🔹 Are you really in a plateau, or do you just need more patience? 🔹 H…

1
The Final Episode (For Now) 25:44

3M ago25:44

25:44

Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now. In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating content to help you get fitter, healthier, and happier. I also refle…

1
#336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more 27:29

4M ago27:29

27:29

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles a diverse set of listener-submitted questions, covering a wide range of health and performance topics. He dives into assessing cardiovascular health, discussing ke…

1
Bulking 2.0: Build Your Metabolic Fire 42:34

4M ago42:34

42:34

Bottomless buffets and unwanted extra fat is an outdated way to put on muscle mass. Learn how to make eye-popping gains you’ll love - and have the best workouts of your life. https://functional-bodybuilding.com/pages/persist

1
My First Time Trying Esketamine (Spravato) – Was It Worth It? 48:43

4M ago48:43

48:43

This week, I’m diving into a personal experience that’s a little different from my usual fitness content. I’ve been open about my struggles with mental health—OCD, anxiety, depression—but 2024 pushed me to my limits. After losing $24K to a business coach who wrecked my confidence and left me questioning everything, I found myself in a deep hole.I’v…

1
Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More 43:29

4M ago43:29

43:29

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, mak…

1
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D. 2:51:18

4M ago2:51:18

2:51:18

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Mike Israetel is a sports physiologist, competitive bodybuilder, and co-founder of Renaissance Periodization, where he coaches athletes and professionals in diet and weight training. In this episode, Mike shares his jo…

Podcasts Worth a Listen

Functional Bodybuilding Podcasts

Podcasts Worth a Listen