The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Short On Time? Use the 2x2 Rule
MP3•Episode home
Manage episode 503154626 series 2135794
Content provided by Marcus Filly and Functional Bodybuilding. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Filly and Functional Bodybuilding or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What's the minimum effective dose to build or maintain strength and muscle? If you're short on time or tired of burning yourself out in the gym, this simple rule is for you.
211 episodes
MP3•Episode home
Manage episode 503154626 series 2135794
Content provided by Marcus Filly and Functional Bodybuilding. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Filly and Functional Bodybuilding or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What's the minimum effective dose to build or maintain strength and muscle? If you're short on time or tired of burning yourself out in the gym, this simple rule is for you.
211 episodes
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