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Precision vs. Flexibility: Tracking Calories and Macros
Manage episode 427323327 series 2135794
Tracking calories and macros closely requires extra effort. But much like in chemistry, your precision can dramatically impact the outcome. On the other hand, you might not be motivated enough to make the changes it requires - like simplifying meals instead of eating out. Where do you fall, and what outcomes can you expect?
Sponsor: LMNT198 episodes
Manage episode 427323327 series 2135794
Tracking calories and macros closely requires extra effort. But much like in chemistry, your precision can dramatically impact the outcome. On the other hand, you might not be motivated enough to make the changes it requires - like simplifying meals instead of eating out. Where do you fall, and what outcomes can you expect?
Sponsor: LMNT198 episodes
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