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Is 1100 Calories Too Low?
Manage episode 472575472 series 2135794
Fat loss is widely misunderstood - especially when you see a snapshot of someone’s diet without any of the context. Clear up the confusion around low calorie diets with today’s case study and data-driven approach.
Sponsor: Transparent Labs
Visit https://athlete.transparentlabs.com/marcus7 to stock up on everything you need.
198 episodes
Manage episode 472575472 series 2135794
Fat loss is widely misunderstood - especially when you see a snapshot of someone’s diet without any of the context. Clear up the confusion around low calorie diets with today’s case study and data-driven approach.
Sponsor: Transparent Labs
Visit https://athlete.transparentlabs.com/marcus7 to stock up on everything you need.
198 episodes
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