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Content provided by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Problem With Instagram Blood Sugar Hacks & Why they Might be Making Things Worse (Plus What to Do Instead) | Episode 256

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Manage episode 473362538 series 2818369
Content provided by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

ON TODAY'S EPISODE

  • Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?
  • How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?
  • What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?
  • Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following general advice?
  • How does eating fruit before bed affect your insulin levels, sleep, and energy the next day?
  • What role do circadian rhythms and liver detox play in balancing blood sugar and regulating metabolism?
  • How can emotional stress, boundary issues, and hormonal shifts disrupt insulin sensitivity and overall metabolic function?
  • What are the consequences of trying to follow other people’s health plans instead of listening to your own body’s needs?
  • How can understanding your unique biology and nervous system state help improve your health and energy?
  • What steps can you take to find the right health strategies for YOU and stop feeling like you’re broken or doing something wrong?

TODAY'S SPONSORS

STAY IN TOUCH WITH ME:

You can find me:

  1. On Instagram @daniellehamiltonhealth
  2. On Facebook at Danielle Hamilton Health.
  3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
  4. On my YouTube Channel (make sure you subscribe!)

👉🏻 Blood Sugar Mastery Enrollment is open now! Sign up here: https://www.daniellehamiltonhealth.com/bloodsugarmastery

👉🏻 Book a call with me to learn more! https://calendly.com/daniellehamiltonhealth/discoverycall

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

  continue reading

259 episodes

Artwork
iconShare
 
Manage episode 473362538 series 2818369
Content provided by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

ON TODAY'S EPISODE

  • Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?
  • How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?
  • What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?
  • Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following general advice?
  • How does eating fruit before bed affect your insulin levels, sleep, and energy the next day?
  • What role do circadian rhythms and liver detox play in balancing blood sugar and regulating metabolism?
  • How can emotional stress, boundary issues, and hormonal shifts disrupt insulin sensitivity and overall metabolic function?
  • What are the consequences of trying to follow other people’s health plans instead of listening to your own body’s needs?
  • How can understanding your unique biology and nervous system state help improve your health and energy?
  • What steps can you take to find the right health strategies for YOU and stop feeling like you’re broken or doing something wrong?

TODAY'S SPONSORS

STAY IN TOUCH WITH ME:

You can find me:

  1. On Instagram @daniellehamiltonhealth
  2. On Facebook at Danielle Hamilton Health.
  3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
  4. On my YouTube Channel (make sure you subscribe!)

👉🏻 Blood Sugar Mastery Enrollment is open now! Sign up here: https://www.daniellehamiltonhealth.com/bloodsugarmastery

👉🏻 Book a call with me to learn more! https://calendly.com/daniellehamiltonhealth/discoverycall

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

  continue reading

259 episodes

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