The Exact Minerals You Need if You're Insulin Resistant | Episode 259

Light Up Your Metabolism

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17d ago 50:48

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ON TODAY'S EPISODE

Get My Electrolyte & Mineral Guide!

In this episode, I’m walking you through the exact mineral protocol I use with nearly every client to stabilize their blood sugar, boost their energy, and support their metabolism. If you’ve been lowering your carbs and still feel like crap—or if you crash, crave, or feel foggy—this episode is your Mineral Masterclass. You’ll learn why low-carb increases your mineral needs, what signs of deficiency to look for, and which minerals (and brands) make the biggest difference.

Why do insulin-resistant individuals have higher mineral needs, especially when following a low-carb diet?
How can mineral imbalances disrupt your blood sugar regulation and metabolism?
What are the signs of mineral deficiencies that could be impacting your energy levels and cognitive function?
Why does a low-carb diet increase your need for certain minerals?
What specific minerals should you focus on to support insulin sensitivity and improve blood sugar levels?
How can electrolyte imbalances contribute to cravings, fatigue, and brain fog?
Which mineral protocols are effective for stabilizing blood sugar, and how can they be incorporated into your daily routine?
What are the best mineral supplements (and brands) for insulin resistance?
How can you ensure you’re getting the right balance of minerals without overloading on any one?
What are the long-term benefits of optimizing your minerals for better energy, metabolism, and overall health?

TODAY'S SPONSORS

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this Summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

259 episodes

#Fitness #Alternative Health #Nutrition #Danielle Hamilton, FNTP #Danielle Hamilton #FNTP #Diabetes #Blood Sugar #Insulin Resistance #Prediabetes #Adrenal Fatigue #Keto #Keto Diet #Weight Loss #Fatigue #Intermittent Fasting #Science #Environment #PCOS