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Content provided by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How to Shift your Carbs and Workouts in the Winter for Better Blood Sugar, Insulin & Metabolic Health | Episode 227

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Manage episode 449172234 series 2818369
Content provided by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

TODAY'S SPONOSORS:

  • Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

TODAY'S EPISODE:

We live on a cyclical planet with seasons. Eating and living in alignment with our environment is essential to optimizing our metabolic health. There are different things we should be eating and doing in summer vs. winter. As the light is getting shorter and carbs are becoming more scarce, let's talk about how to shift your routines and diet to support restoration, and repair during this season of cold and darkness.
STAY IN TOUCH WITH ME:

You can find me:

  1. On Instagram @daniellehamiltonhealth
  2. On Facebook at Danielle Hamilton Health.
  3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
  4. On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching programs, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

  continue reading

259 episodes

Artwork
iconShare
 
Manage episode 449172234 series 2818369
Content provided by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

TODAY'S SPONOSORS:

  • Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

TODAY'S EPISODE:

We live on a cyclical planet with seasons. Eating and living in alignment with our environment is essential to optimizing our metabolic health. There are different things we should be eating and doing in summer vs. winter. As the light is getting shorter and carbs are becoming more scarce, let's talk about how to shift your routines and diet to support restoration, and repair during this season of cold and darkness.
STAY IN TOUCH WITH ME:

You can find me:

  1. On Instagram @daniellehamiltonhealth
  2. On Facebook at Danielle Hamilton Health.
  3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
  4. On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching programs, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

  continue reading

259 episodes

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