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How to Shift your Carbs and Workouts in the Winter for Better Blood Sugar, Insulin & Metabolic Health | Episode 227
Manage episode 449172234 series 2818369
TODAY'S SPONOSORS:
- Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
TODAY'S EPISODE:
We live on a cyclical planet with seasons. Eating and living in alignment with our environment is essential to optimizing our metabolic health. There are different things we should be eating and doing in summer vs. winter. As the light is getting shorter and carbs are becoming more scarce, let's talk about how to shift your routines and diet to support restoration, and repair during this season of cold and darkness.
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
- On my YouTube Channel (make sure you subscribe!)
👉 Get on the waitlist now for my group coaching programs, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
259 episodes
Manage episode 449172234 series 2818369
TODAY'S SPONOSORS:
- Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
TODAY'S EPISODE:
We live on a cyclical planet with seasons. Eating and living in alignment with our environment is essential to optimizing our metabolic health. There are different things we should be eating and doing in summer vs. winter. As the light is getting shorter and carbs are becoming more scarce, let's talk about how to shift your routines and diet to support restoration, and repair during this season of cold and darkness.
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
- On my YouTube Channel (make sure you subscribe!)
👉 Get on the waitlist now for my group coaching programs, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
259 episodes
All episodes
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