How Fascia & Breath Shift Your Metabolism and Brain Waves with Brooke McPoyle | Episode 278

Light Up Your Metabolism

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26d ago 1:22:12

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TODAY'S GUEST

Brooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to opera singer, her journey led her to develop the Brain & Breath Equation—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Gamma supports learning, memory, concentration, flow states, emotional control, intelligence, and more. Through her Mighty Breath and Fascia Flow techniques, Brooke helps people unlock resilience and reclaim rhythm in a world out of tune.

WHERE TO FIND BROOKE:

🌐 Website: musicalbreathwork.com
📱 Instagram: @musicalbreathwork

ON TODAY'S EPISODE

What does it mean to treat the body as an instrument?
How breath rate and body tension act as “toggle switches” for the brain
The role of theta and gamma brainwave states in creativity, problem-solving, and optimal awareness
Why humming for just four minutes can reset the nervous system
How stress patterns affect fascia and why fascia flow is key for healing
Understanding how fascia hydration supports mobility, circulation, and emotional release
The connection between nervous system regulation and blood sugar balance
How chronic stress impacts digestion, hormones, and metabolic health
Simple tools to shift from sympathetic dominance into rest and repair
Why safety, community, and connection are essential for true health
How archetypes can serve as a blueprint for showing up authentically in life

TODAY'S SPONSOR:

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

277 episodes

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