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Content provided by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Hacking is NOT Healing: How to go from "Managing" Blood Sugar to Deeply Healing | Episode 221

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Manage episode 445847504 series 2818369
Content provided by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

TODAY'S SPONSORS:

On Today's Episode:
So many people I talk to tell me that as long as they eat 8-10 times a day, they don't have crashes... or that as long as they don't eat any carbs, they don't have any blood sugar crashes... but neither of these things are sustainable or lead to long-term healing. In fact, both of these "blood sugar management strategies" actually lead to worsened blood sugar (as well as worsened metabolic hormones like insulin, leptin and cortisol).
In this episode I talk about the steps you need to take to actually start HEALING instead of just managing or "hacking" your blood sugar!
Links I mentioned in the episode:

STAY IN TOUCH WITH ME:

You can find me:

  1. On Instagram @daniellehamiltonhealth
  2. On Facebook at Danielle Hamilton Health.
  3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
  4. On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

  continue reading

259 episodes

Artwork
iconShare
 
Manage episode 445847504 series 2818369
Content provided by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

TODAY'S SPONSORS:

On Today's Episode:
So many people I talk to tell me that as long as they eat 8-10 times a day, they don't have crashes... or that as long as they don't eat any carbs, they don't have any blood sugar crashes... but neither of these things are sustainable or lead to long-term healing. In fact, both of these "blood sugar management strategies" actually lead to worsened blood sugar (as well as worsened metabolic hormones like insulin, leptin and cortisol).
In this episode I talk about the steps you need to take to actually start HEALING instead of just managing or "hacking" your blood sugar!
Links I mentioned in the episode:

STAY IN TOUCH WITH ME:

You can find me:

  1. On Instagram @daniellehamiltonhealth
  2. On Facebook at Danielle Hamilton Health.
  3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
  4. On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

  continue reading

259 episodes

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