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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
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109 | HSP, Introvert, or Both? Why it Matters For Emotional Regulation
Manage episode 520366424 series 3332374
Ever wondered if you’re a highly sensitive person, an introvert, or both? You’re not alone. So many women in my community feel confused about where they fit, especially when the traits overlap.
In this episode, I’m breaking down the difference between being highly sensitive and being introverted, and how the two can show up together. I’ll walk you through the DOES framework so you can better understand what being an HSP really means.
You’ll also learn why knowing the difference matters for your emotional resilience and self-care routines. If you’ve ever felt emotionally exhausted, overstimulated, or unsure of how to describe your sensitivity, this episode will give you clarity and language you can use to embrace your unique traits with more confidence and peace.
Related Episodes:
103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert
98 | Feeling Drained and Overstimulated? This Routine is Key to Reducing Your Screen Time as an HSP
95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated
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🎁 Become a Podcast Insider: https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
113 episodes
Manage episode 520366424 series 3332374
Ever wondered if you’re a highly sensitive person, an introvert, or both? You’re not alone. So many women in my community feel confused about where they fit, especially when the traits overlap.
In this episode, I’m breaking down the difference between being highly sensitive and being introverted, and how the two can show up together. I’ll walk you through the DOES framework so you can better understand what being an HSP really means.
You’ll also learn why knowing the difference matters for your emotional resilience and self-care routines. If you’ve ever felt emotionally exhausted, overstimulated, or unsure of how to describe your sensitivity, this episode will give you clarity and language you can use to embrace your unique traits with more confidence and peace.
Related Episodes:
103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert
98 | Feeling Drained and Overstimulated? This Routine is Key to Reducing Your Screen Time as an HSP
95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated
____________________________________________________________
🎁 Become a Podcast Insider: https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
113 episodes
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