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Inner Bonding

Margaret Paul PhD

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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Emotional Intelligence 4 Change - Empowering your Emotional Management. Ei4Change podcasts contain hints and tips focused around emotional intelligence. Short, snappy ideas to challenge your thinking that give you insights into new ways to work with emotions effectively to build authentic relationships and make quality decisions. Each podcast contains 5 thoughts of less than 2 minutes. It's The Thought That Counts!
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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...
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Manage Self, Lead Others is the leadership podcast for people who want to lead with impact — not ego. Smart, grounded, and always relevant, this is your space to reflect, reframe, and rise. Hosted by Nina Sunday CSP and Hall of Fame speaker, each episode features real conversations with leadership thinkers, industry leaders and workplace experts who share practical ideas and bold insights to help you lead with emotional intelligence, clarity and purpose. Are you committed to growing yourself ...
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Welcome to the Emotional Intelli-Gents Podcast. A podcast dedicated to helping leaders understand and hone their emotional intelligence skills. We are Ismail and Sameer, the hosts of the show, and together we have a passion for helping others navigate the complex world of emotions in the workplace. We believe that emotional intelligence is a crucial skill for success in all aspects of leadership, and we are here to share our knowledge and experience with you. So join us as we explore the wor ...
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If/Then

Stanford GSB

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How do we lead with purpose, make better decisions, and navigate an uncertain future? On If/Then, Stanford GSB faculty break down cutting-edge research on leadership, strategy, and more, exploring enduring questions and the forces reshaping business and society today, from AI to geopolitics. Hosted by senior editor Kevin Cool.
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The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace ...
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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Brick City Podcasts is motivational, inspirational, and intellectual collection of presenters providing "Serious Brain Food". From the challenges of being a single parent to analysis of today's toughest issues, we hope you enjoy our podcasts and refer friends.
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Project Management Masterclass is the ultimate podcast guide for transforming project managers into project leaders. Hosted by Brittany, a seasoned Project Management Professional, this show was born from a moment of realization—feeling invisible and unheard in the workplace until she discovered the true value she could bring: bridging the gap between vision and execution. The truth is, it's not just technical expertise that drives project success. Organizations struggle not because of a lac ...
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Combative Calm

Sarai Speer

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Squiggly Careers

The Squiggly Career

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Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away. Every so often they take a break from talking ...
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The Executive Edge is the podcast that gives you an edge in life and business with practical skills that you can apply to achieve and maintain success. Hosted by UK psychologist and business adviser, Sue Firth. The show is a mix of interviews, tips, business insights and inspiration.
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The Performance and Mindset Institute

Dr. Angelia Williams and Dr. Mary Ann Markey

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The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...
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Welcome to 'Digital Transformation & AI for Humans' with Emi. In this podcast, we delve into how technology intersects with leadership, innovation, and most importantly, the human spirit. Each episode features visionary leaders from different countries who understand that at the heart of success is the human touch - nurturing a winning mindset, fostering emotional intelligence, soft skills, and building resilient teams. Subscribe and stay tuned for more episodes. Visit https://digitaltransfo ...
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Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted
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The Workplace Innovator Podcast, hosted by speaker, entrepreneur and answer-man Mike Petrusky, offers real-world insights from top facility management & workplace leaders on how to use tech, talent and tenacity to create the best workplaces on earth. Powered by Eptura™, The Workplace Innovator helps corporate real estate, facility management, IT, and HR leaders design incredible "friction-free" workplace experiences that fuel employee productivity, tech innovation and optimal space utilizati ...
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Balancing Busy

Leah Remillet

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Showing time-starved fempreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.
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Emotions Mentor podcast

Rebecca Hintze, mental health professional

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Success in life is determined by how well we regulate and manage our emotions. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!
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This is the go-to space for high-performing individuals ready to create a lifestyle of peace, productivity, and purpose through intentional organization. The Organized Life delivers real strategies and intentional systems that S.Y.S.T.E.M.s that Save You Space, Time, Energy, and Money!
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Positive Leadership

Jean-Philippe Courtois

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Positive Leadership has the power to change the world. By focusing on trust, empathy, authenticity and deep collaboration, leaders can energize their teams to achieve success for individuals, their organizations, and society as a whole. Yet, it remains relatively unknown outside positive psychology and neuroscience circles. Join Jean-Philippe Courtois, former member of the Microsoft senior leadership team alongside Satya Nadella and co-founder of Live for Good, as he brings Positive Leadersh ...
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Unlike those who’ve already reached their goals and now tell you how to get there, The Mike Muldoon Podcast isn’t about preaching from the finish line. We’re (yes, me too) on this journey together. I’m walking it with you—growing, learning, and striving side by side. This is about elevating our lives, building a stronger, more empowered mindset, and unlocking our full potential with clarity, confidence, and purpose.
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We interview leaders across industries to see what drives and inspires them. Our goal is to humanize the person/business behind the successAmong recurring topics:-What Leaders are Inspired By-Leadership in sports and marketing with NASCAR driver Bryant Barnhill-Teal Today: A spotlight on successful Coastal Carolina University faculty, students, alumni, and other affiliates
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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Why do I feel so tired all the time? How do I manage all this stress and my anger? Why do all these terrible things keep happening to me? Does anyone else feel like this or is it just me? Is this something I can talk to my family and friends about? Welcome to Distressed to Joyful; Bailey's Way! Twice a month, our host, Bailey Reber, will dive deep on topics surrounding bipolar disorder and mental health. She'll discuss research-backed ways to best control your emotions, how she's learned to ...
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5 FAQs

EHN Canada

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Welcome to 5 FAQs, an EHN Canada Podcast. For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction. Then we go to the experts to get the answers. 5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. Learn more about the work we do at edgewoodhealthnetwork.com.
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Transforming Stress into Peace and Balance In the past five years, my clients starting short-term disability for stress and burnout have risen from nearly zero to 80%. This is not okay. Over my 20 years as a practicing psychologist, I've seen an alarming rise in stress and burnout, and it's accelerated since 2020. I've come through the other side of burnout. In 2019, I resigned from my job after discovering that traditional solutions to feeling overworked weren't enough. Based on my experien ...
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Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.
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The Coach's Corner

Denley McIntosh

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Hosted by Denley McIntosh, The Coach's Corner explores life, both personally and professionally, with the goal of coaching and empowering others to listen with compassion, act with courage and live with purpose and joy in the community of others. Learn more at: https://missionmatters.com/author/denley-mcintosh/
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What The HR!

TCSHRM -Twin Cities Society for Human Resources Management

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What the HR! is an award-winning podcast. Presented by TCSHRM and hosted by Becky Lauseng, Jay Olson, and Lena Scullard. The podcast provides insights, strategies, and anecdotes that explore how to build better businesses through modern people practices and approaches. Topics covered include Organizational Development, Employee Engagement, Listening Strategies, Succession Planning, Performance Management, Company Culture, Transformation, Talent, and Leadership. INTERESTED IN SPONSORSHIP? Ple ...
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The ART of property management with Ashleigh Goodchild is a leading platform supporting collaboration not competition through an online community and events throughout the year with one purpose: to create happier property managers. She creates connections for property managers looking to create momentum in their careers and personal life. Join Ashleigh and her guests as they discuss challenges, struggles, mental health, mindset and give advice to property managers and anyone in the industry. ...
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Learn English grammar with these short programmes. Each episode explores a new piece of grammar you need to improve your English. Find more at bbclearningenglish.com Follow us at bbc.co.uk/learningenglish/followus
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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...
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Rainbow of Emotions

Shaveta Nayyar

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The Podcast is all about you, how you feel, your emotions etc. A fun and interactive podcast where Shaveta Nayyar takes you into the world of emotions.To know more about Shaveta, visit www.shaveta.online
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Daily Meditation Podcast

Declutter The Mind

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Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
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Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough? If you’ve been going back and forth and you’re not sure which one you need, in today’s episode I’m breaking it all down in a simple way so you can make a confident decision. What I’ll walk you throug…
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Mahesh M. Thakur is a former executive with Microsoft, Amazon, Intuit, and GoDaddy, and brings battle-tested experience from Silicon Valley. In this episode, Mahesh M. Thakur explains: how companies are getting AI adoption wrong why boiling the ocean fails why every organization needs a Chief AI Officer (CAIO) to align data, models, and leadership …
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Send us a text We explore how breathwork and NLP help property managers and business owners regulate stress, reframe triggers, and build real confidence that shows up in client service and team culture. Practical steps, honest talk on accountability, and simple ways to reset your system during a chaotic day. • what NLP is and how it rewires unhelpf…
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A 15-minute guided meditation to help you build meaningful friendships and overcome social anxiety. This practice combines mindfulness, loving-kindness, and visualization techniques to cultivate authentic presence, self-compassion, and genuine curiosity about others. Learn to approach social situations with confidence, practice being vulnerable in …
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Send us a text We sit down with Ellen Bathgate of Content Collab to unpack a practical framework for property management marketing: five content categories, 90-day planning, and choosing a primary platform. We dig into authenticity, AI transparency, batching evergreen posts, and how consistency beats volume across Instagram, LinkedIn, and Facebook.…
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For more information on how to control your anger, visit angersecrets.com. Many people think they don’t have an anger problem. They’re just “passionate,” “stressed” or “misunderstood.” In this eye-opening episode, anger expert Alastair Duhs uncovers the four most common myths people believe about anger, revealing how these hidden stories keep you s…
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Send us a text The other side of through isn't just survival, it's thriving. It's not just recovery, it's multiplication. It's not just getting back what you lost, it's receiving more than you dreamed possible. But you must go through, not around. You must trust through, not quit halfway. You must remain obedient through, not compromise when it's h…
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Send us a text This grounding meditation supports tweens, teens, and adults navigating oral immunotherapy (OIT), Tolerance Induction Program (TIP), sublingual immunotherapy (SLIT), or any allergy dosing protocol. Using science-based nervous system strategies, you’ll practice shifting from anticipatory anxiety into a steadier, more regulated state—w…
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From the prohibition era in the US, to gun control in Australia, bans have been used throughout history to change behaviour. Sometimes they work, sometimes they don't. Sometimes, they lead to a whole lot of unintended consequences. With the social media ban for under-16’s taking effect this week, we uncover the three factors that can determine whet…
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Send us a text This gentle, imaginative meditation helps kids feel calmer and more confident during oral immunotherapy (OIT), Tolerance Induction Program (TIP), or sublingual immunotherapy (SLIT) allergy dosing. Together with their trusted adult, children visualize their dose as a tiny seed planted in an imaginary garden, growing stronger over time…
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Today’s guest is the brilliant Erica Shoemate from Washington, United States, a bold disruptor, dynamic storyteller, speaker and global thought leader whose career spans nearly two decades across national security - as a former Acting Chief /Senior Intelligence Manager for the US Department of Justice, Big Tech, and policy innovation. Erica is also…
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Short inspirational insights into our common biases and fallacies. Become more mindful and make better decisions through a deeper understanding of our mental shortcuts and errors in judgment. Robin Hills (Ei4Change) was inspired to create The Thought That Counts podcast from his series of bite-sized, inspirational soundbites for his local radio sta…
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It's been a long, complicated year. This hour, TED speakers share ideas to help you get grounded, back on track, and even edge toward something like bliss. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regul…
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The ABC's biggest investigative true crime podcast Unravel has just dropped their new season, Huntsman, and it's already rocketing up the podcast charts. You might remember when former Jetstar pilot Greg Lynn was convicted of murder in the High Country. The story made headlines when Lynn admitted to burning the campers' bodies to cover his tracks. …
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The changes that you need to prioritise while manifesting Creating a rock-solid foundation to set yourself up for a successful 2026 The reason why manifesting techniques like vision boards & affirmations alone don’t work The importance your identity has on your 3d physical rea…
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‘Why can’t they be more sensitive?!’ ‘Why can’t they be more affectionate’ ‘Why can’t they just do what they said they’d do!’ ‘They shouldn’t be so opinionated’ Ever find yourself ruminating about how all the other people in your life should change their behaviours to make your life easier? If so - this episode is for YOU. I’m going to help you und…
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We break down how to pair courage with humility so leaders can act with conviction, invite feedback, and keep learning without sliding into arrogance. Stories from sports and sales make the ideas practical and repeatable for work and home. • personal mastery theme with a focus on confident humility • examples from Gandhi, Joe Gibbs, and NBA leaders…
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This is the episode I’ve been waiting to make. Purpose has been at the core of everything I’ve written and done for over a decade—and in this episode, we go all the way down the rabbit hole. From Viktor Frankl surviving Auschwitz to the myth of “finding your one true purpose,” we break down what purpose really is, why you feel lost without it, and …
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Send us a text If you're facing a crisis today, whether it is financial, medical, relational, or spiritual, don't isolate. Gather with other believers. Fast together. Pray corporately. Cry out to the Lord as one body. You'll discover that the power of corporate prayer isn't addition—it's multiplication. Two aren't just twice as strong as one; they'…
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Send us a text In this episode, we'll learn about navigating leadership in a flattened hierarchy. I will share a study case about Rachel, a senior manager, who suddenly found herself drowning in responsibilities, after her company restructured and eliminated layers of leadership. She struggled to manage, both the increased workload and the expectat…
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In this episode of 5 FAQs by EHN Canada, we sit down with Jason MacKenzie, leadership coach, author, and grief expert, for an honest conversation about love, loss, and healing. Having endured profound personal tragedy, Jason has transformed his pain into purpose, helping others navigate the complexities of grief with courage and compassion. From un…
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Sometimes work can feel messy, complicated, or simply “a lot”. Whether you’re drowning in tasks, unsure where to begin, or struggling to make sense of something hard, these small-but-mighty strategies help you pause, prioritise and move forward with more confidence. Episode 517 🦞 Pre-order Learn Like A Lobster: 🇺🇸PRH US - https://bit.ly/3KxTeBn 🇬🇧 …
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Heather Polivka helps leaders create workplaces where people thrive, great talent stays, and businesses grow. Whether clients are responding to a changing talent market, fueling high growth, or navigating accelerated change, Heather guides leaders to cultivate a way of working that fuels their business and empowers their people. She has been doing …
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Send us a text If something in your life feels “off” lately — your business, your routines, your health, your goals, your confidence — you might not be stuck. You might have outgrown a part of your life. In this episode, we’ll talk about the quiet signs of misalignment, why growth often makes things feel uncomfortable, and the simple 3-step Alignme…
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In this episode, Becci explores the beliefs we carry, oftenfrom childhood, stress, comparison, or past experiences and how they quietly shape our energy, our nervous system, and our overall health. We’ll dive into: Why so many of us normalise exhaustion andoverwhelm How limiting beliefs can keep us stuck insurvival mode The science behind tiredness…
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In this conversation, Sameer and Ismail explore the themes of career satisfaction and the emotional challenges associated with reinventing oneself professionally. They discuss the impact of societal expectations, the importance of self-awareness, and the necessity of building a supportive network. The dialogue emphasises the balance between taking …
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In this episode of The Organized Life Podcast, TakillaRene (TLOS) sits down with Darnita Samuels who breaks down what capacity really means, how to recognize when you’ve reached your limit, and how to respond in healthy, sustainable ways. Together, we explore the emotional, mental, and physical load women carry during the holidays and why so many o…
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Send us a text Before you check out for the holidays, hit play. In this episode of Project Management Masterclass, Brittany Wilkins walks you through five strategic moves every project manager should make before the year ends. Whether 2025 was a breakthrough or a beatdown, now is the time to close with intention—not exhaustion. You’ll learn how to:…
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Emotions can feel overwhelming—especially when life throws challenges our way. But what if those very emotions could become the doorway to empowerment? In this episode of The Coach’s Corner, we sit down with Master Certified Coach Nadine Zeinoun, whose journey of resilience, faith, and hope has inspired leaders and teams around the world. Nadine br…
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What did you know how to cook before you learnt properly? Maybe it was a simple cake, or you could boil an egg and put bread in a toaster! Pippa and Phil talk about how they learnt to cook, and our grammar guru Georgie explains how to use adverbs like 'finally', 'previously' and 'once before' with the past perfect tense. TRANSCRIPT AND WORKSHEET: F…
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Send us a text The Food Allergy Nursing Association (FANA) is celebrating one year of transforming the landscape of food allergy care. In this special anniversary episode, I’m joined by FANA’s president Dr. Olga Kagan, and secretary Sarah Pederson to talk about their mission to elevate nursing education, improve patient care, and establish certifie…
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Darlene Pope is CEO of Brava Systems where she is passionate about delivering a flexible system that lets you configure, launch, and seamlessly interact with AI across your organization, using your own data. Mike Petrusky asks Darlene about her career journey as a smart building and digital workplace expert who is also a globally recognized visiona…
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This week, Helen and Sarah revisit insights from three podcast guests—Amy Gallo, Celeste Headlee, and Dr. Sunita Sah—to tackle a topic many of us shy away from: difficult conversations. From team conflicts and moments of defensiveness to speaking up when something feels off, these everyday challenges can shape how we collaborate, grow, and thrive. …
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Dr. Cara Natterson, pediatrician, bestselling author, and founder of Less Awkward, joins Hunter Clarke-Fields to discuss how parents can guide boys through puberty with confidence, compassion, and clarity. They explore how to maintain connection when boys start to withdraw, talk openly about body changes, consent, and online influences, and recogni…
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The importance of certainty while manifesting Approaching your desires from a place of power & conviction versus uncertainty Expanding your vessel to receive & sustain your desire Reclaiming your sovereignty while manifesting so that your desires can finally manifest Tapping i…
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Send us a text A choir should feel like a place you exhale, not a place you brace. We look at how leadership choices shape the emotional weather of a rehearsal room—why some ensembles become communities that heal, and others become sources of stress that linger long after the final chord. The conversation digs into the ripple effects of yelling, sh…
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Strategies for an Overwhelm-Free Holiday Are you tired of feeling obligated to do all the domestic duties during the holidays, rushing around while everyone else is making memories? In this episode, I address the elephant sitting around the Christmas tree. It's this … the common thread of resentment and exhaustion that many women face, despite thei…
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Send us a text Feel anxious about food allergies? This 10-minute guided meditation helps teens and adults gently observe anxious “what-if” thoughts without being overwhelmed by them. Using a calming sky and drifting clouds visualization, you’ll learn to notice your worries, label them, and watch them float away, without pushing or holding onto them…
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For more information on how to control your anger, visit angersecrets.com. Does alcohol cause your anger outbursts? In this powerful episode, anger expert Alastair Duhs explores the hidden (and often misunderstood) connection between alcohol and anger. With honesty and compassion, Alastair reveals how drinking strips away your emotional guardrails,…
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Send us a text This playful 5-minute, science-based meditation helps kids (and their grown-ups!) understand how their brains work, and that not every thought is true. Children learn that just like hearts beat and eyes blink, brains think thoughts: some helpful, some worried, and some downright silly! Together, you’ll explore why anxious thoughts ha…
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