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Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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108 | The #1 Thing I Wish I Knew About Feeling My Emotions as an HSP

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Manage episode 520097205 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As a highly sensitive introvert, I used to believe that if I let myself fully feel my emotions, I’d get stuck in them forever. Maybe you’ve felt the same, afraid that if you open the door, the overwhelm will never end.

In this episode, I’m sharing the #1 thing I wish I knew about feeling emotions as an HSP: that allowing yourself to feel actually shortens the emotional cycle. You’ll learn why avoiding emotions leads to more exhaustion and overwhelm, and how simple practices like naming your feelings or journaling them can help you regulate your emotions and build emotional resilience.

If you’ve been afraid of being swept away by your sensitivity, this episode offers a safe and gentle way to cultivate emotional awareness and find greater peace.
Related Episodes:
106 | 3 Signs You’re Not Overthinking -You’re Avoiding Your Emotions

79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips
13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

  continue reading

113 episodes

Artwork
iconShare
 
Manage episode 520097205 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As a highly sensitive introvert, I used to believe that if I let myself fully feel my emotions, I’d get stuck in them forever. Maybe you’ve felt the same, afraid that if you open the door, the overwhelm will never end.

In this episode, I’m sharing the #1 thing I wish I knew about feeling emotions as an HSP: that allowing yourself to feel actually shortens the emotional cycle. You’ll learn why avoiding emotions leads to more exhaustion and overwhelm, and how simple practices like naming your feelings or journaling them can help you regulate your emotions and build emotional resilience.

If you’ve been afraid of being swept away by your sensitivity, this episode offers a safe and gentle way to cultivate emotional awareness and find greater peace.
Related Episodes:
106 | 3 Signs You’re Not Overthinking -You’re Avoiding Your Emotions

79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips
13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

  continue reading

113 episodes

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