Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Reduce Stress Podcasts
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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The Power of Peacefulness is dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals. It also highlights real-life reader experiences and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through expert insights, and practical advice, Power of Peaceful ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Small Business Straight Talk | Productivity, Time Management, Mindset, & Business Strategies
Amber De La Garza, The Productivity Specialist For Small Business Owners
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If you’re a small business owner who wants to learn effective business strategies, improve time management, and elevate productivity to maximize profits, reduce stress, and make time for what matters most, this podcast is for you! Amber is a sought-after coach, trainer, speaker, writer and the creator of Leverage Lab®. Amber gives small business owners the straight talk on what it takes to reduce stress, be productive, and grow your business. Tune in and subscribe to get the straight talk on ...
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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Choose to live a free, fearless, powerful life! Everything starts with you, including making the way forward. Spiritual awakening is remembering that you have the choice to be happy and fulfilled. << Take the PEP Weekly Challenge to dramatically reduce your stress and feelings of anxiety. PEP Weekly https://pepweekly.com <
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The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can ...
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
396
🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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Welcome to your go-to channel for focus, clarity, and calm. We create high-quality white noise and ambient soundscapes that help you stay productive, reduce stress, and sleep better. Whether you’re studying, working, or winding down, our carefully crafted audio is here to support your mindset and goals. Subscribe and turn everyday moments into peaceful, focused experiences—one sound at a time.
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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Adrian Gostick & Chester Elton
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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
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Hello beautiful people of the world! We bring you these podcasts to create tranquility into your everyday life! If you ever feeling any type of emotion that is starting to ruin your day, please just listen and know everything will be fine. We aim to reduce stress, anxiety, depression, and pain. We are looking to increase peace, perception, self concept and well-being. Want to support us on Patreon? https://patreon.com/RainManCJ Business inquiries: [email protected]
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Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike. Visit our website for more information about our meditations https://www.soundslikebliss.com/
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Daily Bible meditations with peaceful music and water sounds to help you Abide in Christ everyday. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81% of Christians who meditate at ...
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Fall asleep fast & get the healing deep sleep you need for your mind, body and soul with Abide Christian Bible sleep meditations. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81 ...
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Join Natasha, founder of Butterfly Minds, where she shares insights and techniques to help you reduce stress and prevent burnout as a parent with a neurodivergent child and neurodivergent parents and carergivers. She brings together 15 years of community learning and development experience in the charity sector, personal experience and her mindfulness and yoga teachings to offer tools to support your neurodiverse family's mental wellbeing . Natasha is an author of 3 neurodiverse inclusive bo ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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A hybrid relaxation/narrative/comedy/science/adventure/sleep story podcast. Join Scientist and Explorer Jonathan Peter Atwood as he tells stories about his adventures all over the world and beyond. Music, ambient sounds and sound effects all combine with Jonathan’s narration to help you chill, reduce stress, and enjoy a quiet, comforting sleep. Created by Chris Mancini. Music and Sound Design by Ron Tanski. Regular shows drop the first and third week of every month. Sleepscapes drop the seco ...
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Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and fait ...
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Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at [email protected].
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief
Mikaela Klingborg - Battling Burnout
022
Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy • get rid of the brain fog • overcome the dizziness • ease stress related pain like back pain and neck pain • relieve stress for your brain and nervous system I’m not a doctor ...
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Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
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Welcome to It's Not JUST Menopause—the no-BS guide to fixing stress, metabolism, and nutrition in midlife. I’m your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down what’s actually happening to your body during the menopause transition—and more importantly, how to fix it. Through my five-pillar approach and decades of experience, you’ll learn how to: Reignite a sluggish metabolism Reduce the imp ...
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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, ...
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Artfully blending mindfulness with vivid empathetic storytelling immerses your seven senses in a calming escape from daily stress. These therapeutic journeys are designed to reduce anxiety, aid with sleep, and awaken inner peace by shifting your mind’s frequency from reactive to restorative. Explore unique guided meditations that go beyond relaxation: sparking imagination while grounding you in the present moment. Each weekly episode combines soothing narration, serene soundscapes, and rich ...
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Dina A. Kushnir presents: Embodied Mindfulness Meditations for a time of uncertainty in a changing world. Join Dina Kushnir as she guides you to embrace a gentle path that welcomes you back home to healing and wholeness. Befriend your body and make it your ally. It will support you in a peaceful clarity and protect you from anxieties and stress. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and con ...
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Given the ongoing challenges facing the agriculture industry – low prices, uncertain markets, trade uncertainty, and inclement weather - it’s no surprise that farmers and farm families are experiencing more stress. “Rural Realities” focuses on helping farmers tap into their resilient nature by presenting advice from experts that can help reduce stress, improve a farm’s financial situation, implement good farm family communication skills, and more. ***The department is providing this podcast ...
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Welcome to the Time, Energy, and Resources Coaching and Podcast! Our coaching style and podcast are all about helping you make the most of your time, energy, and resources so you can achieve your goals and live a more fulfilling life. Whether you’re looking to improve your productivity, reduce stress, or simply make better use of your time, we have the tools and strategies you need to get started. Join us on this journey and discover how to take control of your time, energy, and resources an ...
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The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease. ...
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Our landscapes have many functions; they add beauty to our surroundings, provide a place to recreate, reduce stress, and clean and cool the surrounding environment. They also provide pollen and nectar for pollinators and provide habitat for birds. Keeping It Green is a weekly podcast in which Penn State extension educators talk with ornamental plant professionals and enthusiasts who add beauty and function to our landscapes. Topics will range from design, installation and maintenance, plant ...
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It’s no secret that being a funeral professional is more challenging than ever. Between meeting families' changing needs and navigating the ever-evolving landscape of funeral service, you need proven strategies you can rely on to grow your business. Join us as host Paul Lovelace welcomes knowledgeable guests and shares insights and solutions from his 30+ years in sales, finance, and the funeral profession. Whether you're pursuing growth, aiming to reduce stress, or striving to stay on top of ...
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Connected Parenting shares techniques that therapists use to help parents soothe their child as well as enhance the parent-child bond and is based on the understanding that correcting and guiding behavior works best when it is preceded by and linked to empathy. At the heart of this parenting model is the CALM Technique which helps parents accurately attune to children’s affect and experience. These empathic interactions release reward chemicals in the brain that stimulate positive emotions a ...
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What if you could hang out with successful small and solo law firm attorneys, ask them about their successes and failures, their business strategies and mindset habits; then take an insight or two to guide your own growth in your practice? That’s what we do each week on Great Practice. Great Life. Hosted by Steve Riley –– former trial attorney and lawyer coach for more than 20 years –– every episode is an in-depth look at how to work less while maintaining high client service standards, redu ...
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Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, ex ...
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The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.
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Feeling overwhelmed, burnt out, or trapped in the endless demands of a busy life? You’re not alone—and there’s a way through. The Busy Mind Podcast is here to help you reclaim your energy, reduce stress, and find calm amidst the chaos. Hosted by Melissa Wheeler, this podcast is designed specifically for busy professionals and achievers. Each episode provides accessible mindfulness, meditation, and holistic wellness strategies to relieve chronic stress and burnout—even if you’ve tried before ...
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Learn strategies to reduce stress and increase mindfulness.
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain l ...
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Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living
Shan Wright | Nurse Mom Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
1180
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...
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Bio-Touch is a unique, natural energy healing approach for all stages of life.
Bio-Touch Healing
2384
Our goal is to encourage all people to take responsibility for their own healthcare, empower them to assist others and create a community of people worldwide dedicated to service, self awareness, and recognizing the equality of all humanity—thus forming a chain which shall go on indefinitely. Research shows that Bio-Touch is simple to learn with quick results to reduce pain and stress and to build immune system responses. It is time to reclaim your birthright to be healthy, happy and loved.
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The Weeks Weekly - Hosted by Ed Weeks, Jr. | The AI-Powered Growth Partner for Small Biz Welcome to The Weeks Weekly, a podcast where Ed Weeks, Jr. brings 33 years of business experience combined with his AI expertise to help small business owners ($1M-$10M) sell and market smarter, not harder with AI. Each episode delivers actionable AI implementation strategies specifically designed for established small business owners looking to scale without adding complexity, headcount, or stress. Whet ...
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🎙 Episode: The Benefits of Forest Bathing - How Nature Can Reduce Stress and Improve Mental Health
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What if the quietest place on earth could heal the loudest parts of your mind? In this episode of Tranquillity, we step into the gentle world of forest bathing — a practice born in Japan, now embraced worldwide as a natural antidote to stress, anxiety, and emotional overload. But this isn't about hiking or fitness. It’s about slowing down, tuning i…
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Author Recap: Why Self-Compassion Is Your Secret Advantage
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In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective? Key Takeaways Self-Compassion Fuels Sustainable Success Detach Productivity from Self-Worth Mindfulness Doesn’t Have to Be Complicated Special Thank…
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Relax and fall asleep as you listen to this bedtime story about making Tea, creating a calm mindset and leading you to into a state of deep comfortable relaxation. Tracks To Relax Sleep offer a soothing and effective way to help people unwind from their day and transition into restful sleep. By blending calming narration with gentle background musi…
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Gina Gardiner & Friends: Connie McReynolds
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Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Connie McReynolds whose theme was 'Solving the ADHD Riddle'. About The Show The Gina Gardiner & Friends Show is an opportunity to hear an inspirational story and the inside track on the amazing expertise of my guests. Relaxed and conversational - why not grab a cup of y…
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From Content to Revenue: The 7-Stream Newsletter Multiplication System
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🚀 SPECIAL STRATEGIC EPISODE: Building a $40K Newsletter Empire In this game-changing episode, Ed pulls back the curtain on his complete blueprint for turning three newsletters into a $40,000 monthly revenue machine. 🎯 WHAT YOU'LL DISCOVER: - Why most newsletter advice is backwards (and what actually works) - The 3-pillar foundation: Revenue Stack, …
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*Bonus* Is Mindfulness Possible for Busy Parents of Neurodivergent Kids? | Mindful Reconnect Behind the Scenes + Time Sensitive Freebie
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Have you ever thought that mindfulness isn't for you? Or something that you don't have time to 'do' because neurodivergent parenting takes up all your time and energy? In this episode you'll how parents are finding calm, developing self‑kindness, and discovering how to relieve stress as a carer or parent with a neurodivergent child using bite‑size …
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Presenter, Jose Mendoza, is a Doctor of Chinese Energetic Medicine focusing on food, fitness, and finesse in energetics. He blends ancient healing wisdom with cutting-edge scientific knowledge to guide and empower people to take charge of their health and vitality. RiseToHuman.comThen the second half of the workshop Bev & Paul teach you the Bio-Tou…
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Revenue Stack Strategic Plan: How to Build a $40K Monthly Newsletter Empire in 90 Days
6:22
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The complete blueprint for turning 3 newsletters into multiple revenue streams through strategic content integration and automated sales systemsBy Ed Weeks, Jr.
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In this episode of Connected Parenting, we dive into a powerful visual and verbal tool that helps kids regulate their behavior and emotions called the "Stoplight Technique" (also known as Red Light, Green Light). As parents, one of our greatest challenges is guiding our kids through big feelings and impulsive behavior without losing our own cool. T…
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Listen to today's podcast... Our lives can become filled with anxiety, fear, and uncertainty and with little information on where to turn, we find ourselves struggling on our own. We know that this stress can have a profound effect on our health and the lives of those around us. Traumatic events can bring about an extreme stress disorder. Whether i…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. God’s speaking. Are you ready to listen? Meditate on Hebrews 3:15. Allow the music …
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How to Create a Personal Oasis in Times of Chaos
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#740 In this episode of Anxiety Slayer, we explore how to create a personal oasis and cultivate a sense of safety during chaotic and uncertain times.By Shann Vander Leek & Ananga Sivyer
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How Can We Not Resist The Moment When We're Upset?
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When life feels unbearable—when you’re anxious, heartbroken, or overwhelmed—it’s natural to push against the moment. You replay the past, resist what you’re feeling now, and fear what’s next. But what if the path to relief isn’t about fixing anything, but instead not resisting what you’re experiencing? In this episode of Ten Minutes to Less Sufferi…
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Inner Power, Day 6: "Beyond Limits: Embracing Your Infinite Potential"
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Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature or frequency. When we consciously align our internal frequency (through emotions like joy, love, or appreciation) with the frequency of what we desire…
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By Glenn Ostlund
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By Glenn Ostlund
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Day 26 - Releasing Control, Remembering Coherence
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By Glenn Ostlund
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Day 25 - Listening to Pain Without Turning Away
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By Glenn Ostlund
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Day 24 - Retuning to the Rhythm of Wholeness
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By Glenn Ostlund
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BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568
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Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …
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#3: Break Free from Stress & Burnout: 7 Essential Self-Care Practices
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Unlocking Stress Relief: 7 Essential Self-Care Practices You Need Today If you’re experiencing overwhelm, chronic stress or burnout and are ready to take the perfect next steps to feeling better today AND in the long term, this episode is the perfect thing! Learn which self-care practices are just fluff, and which ones will make a lasting differenc…
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Rooted in Resilience, Growing in Grace: An Update with Sydni Mell
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Growing up on a farm can be stressful, but it also helps develop resiliency. In this update episode, we reconnect with Sydni Mell, who experienced a life-changing farm accident as a college freshman that left her paralyzed and without the use of her legs. Despite this, Sydni graduated from UW–Madison in May 2025 with her Bachelor of Science degree …
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21. Feeling like you're not enough - Fight feelings of shame and guilt during burnout
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Do you ever feel guilty for everything you just can’t manage to do? Do you feel like a bad mom or dad because you don’t have the energy to play with your kids, or listen when they talk? Do you feel like a bad partner because you’re not fun anymore, you can’t take care of yourself and look nice, you don’t have the energy to listen to how their day w…
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“Urban Rain – 2 Hours of Rainfall with Light Traffic for Deep Focus & Calm”
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Step into the rhythm of a rainy city street. This 2-hour immersive soundscape blends the soft patter of rain with the gentle hum of distant traffic, creating the perfect atmosphere for: 🚦 Deep Work & Productivity 🌙 Sleep & Relaxation 📖 Studying & Reading 🧠 Mental Clarity & Stress Relief Recorded in a rainy urban setting, this ambient audio captures…
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TIP 2470 – Education Is The Key To Reducing Drug Use
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Listen to today's podcast... The United Nations estimates today that more than 240 million people in the world suffer from illicit drug use. This represents 4.7% of the world’s population. The breadth of the global drug problem carries a heavy burden on public health systems and workplaces with respect to treatments, care and prevention. In the wor…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. Reach out and touch someone. Meditate on Matthew 8:3. Allow the music & nature so…
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Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Johnathon Eltrevoog, helps your body relax and your mind rest on the truth found in scripture. The power of the gospel d…
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Tuning into Your Truth, Day 5: "Beyond Limits: Embracing Your Infinite Potential"
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Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature or frequency. When we consciously align our internal frequency (through emotions like joy, love, or appreciation) with the frequency of what we desire…
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Relax in a world of tranquility with this softly spoken story, accompanied by wonderfully soothing music designed to help you relax, meditate, or drift peacefully to sleep. In this immersive episode, you’ll find yourself deep in a fragrant pine forest, sheltered inside a beautifully crafted cabin. As a powerful storm rages outside, you are safe and…
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1153: Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety
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Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank yo…
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Episodes on this free podcast come and go from time to time, but are always available at www.patreon.com/trackstorelax Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you. A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift …
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In this episode I bring you an audio version of my latest blog post, which is published on my website, soundslikebliss.com The Benefits of meditation and why you should start now! You’ll hear an easy summary of just some of the many amazing benefits that a regular, but manageable practice will bring to you. It's a short listen and you’ll come away …
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#109: Dinner Dilemmas: Busy Schedules, New to Cooking, and Flexible Planning
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This is a special bonus episode with answers to your Dinner Dilemmas! Check out this episode for answers to questions about getting started with the paleo diet, having different preferences than your spouse, cooking with busy after-work schedules, budgeting, and more! Links & Resources: Plan to Eat Free Trial – Try the app that helps simplify groce…
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The 47-second AI hack that's outperforming entire sales teams
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Monday's prompt was just the appetizer. Here's the full meal that's adding $47k/month to pipelines.By Ed Weeks, Jr.
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Module 4 Body Scan - Body Scan with Feelings, Vadana
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Module 4 Body Scan - Body Scan with Feelings, Vadana with Dina Asher Kushnir Introduction to Body Scan Mindfulness directed toward body sensations teaches us to interpret the language of our life force. By engaging in sensing, inner seeing, and visualization, we explore the body as a microcosmic landscape. This practice offers two transformative be…
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Listen to today's podcast... Some days when things are so hectic, I forget where I am supposed to be or I leave important notes and items back at my office. I struggle daily with trying not to be a perfectionist. Sometimes my total focus is on family issues and I haven’t tackled any of the jobs on my desk. Other times when I am so pressured to meet…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Taste and see that the Lord is good! Meditate on Psalm 34:8. Allow the music & natur…
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How do you Handle Stressful Situations When Neurodivergent Parenting?
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While neurodivergent parenting and caregiving you’ll face stressful situations at different times throughout your day. This can make it feel difficult to fully relax as you might feel unable to let go of the stress or the potential future challenges that you might be faced with. This week, Natasha shares how you can bring mindfulness into stressful…
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Conscious Blueprinting, Day 4: "Beyond Limits: Embracing Your Infinite Potential"
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Be guided as you consciously reset your health blueprint. Epigenetics shows that your genes are not your destiny. Your beliefs, emotions, lifestyle, and environment can "turn on" or "turn off" gene expression. This means you have the power to influence your health, well-being, and even your longevity, by consciously managing your internal and exter…
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Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567
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When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete w…
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Ep 8 - The High Cost of Silence: Supporting Men’s Mental Health in Our Lives and Workplaces
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Episode 8: The Silent Crisis - The Cost of Neglecting Men's Mental Health In the final episode of the Unstressed Exec podcast's Men's Mental Health Awareness Month series, Dr. George Vergolias delves into the severe societal, economic, and personal costs of ignoring men's mental health. He explores critical issues such as the heightened risk of sui…
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In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, raising your vibration to new levels as you drift off to sleep. Tracks To …
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Consumer preferences are shifting. Operational costs are rising. And funeral professionals face a dual challenge: increasing call volume while growing the average funeral value. One of the most effective solutions is a proactive preneed program.In this episode, host Paul Lovelace is joined by Tyler Anderson, Senior Vice President of Business Develo…
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E215 Unlocking Your Success by Ditching Your Critic with Sue Erhart,
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Sue Erhart, a retired corporate executive/leader at a large company and lawyer by training, is the author of "Lose Your Critic for Good”, a step-by-step process for reclaiming your spirit. Sue is also the creator of Practical Spirituality, a platform where she helps people navigate their personal spiritual journeys to find not only fulfillment but …
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Adoption, Miscarriage & the Faith to Try Again — Kerstin Lindquist’s Motherhood Journey
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This is StRest! In Part Two of her most personal series yet, Kerstin Lindquist returns to share the continuation of her family’s story—this time focusing on the deep emotional journey of adoption, the trauma of miscarriage, and the decision to get attached even when everything could fall apart. With honesty, heartbreak, and hard-won perspective, Ke…
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Listen to today's podcast... Taste, touch, sight, sound and smell. We are often bombarded and feel that we are on sensory overload. Most everything we know, feel, understand, and struggle with comes through our senses, including pain and pleasure. But how often do you actually pay attention to your specific senses? By focusing on all five of our se…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. Time for a vision check. Meditate on Mark 10:51. Allow the music & nature sounds, …
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The Power of Expectation, Day 3: "Beyond Limits: Embracing Your Infinite Potential"
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Be guided with a manifestation meditation, The observer effect in quantum physics demonstrates that the act of conscious observation can influence the behavior of subatomic particles. Your focused awareness and belief aren't just passive; they are active forces in shaping your physical reality. When you "look" with an expectation, you give energy t…
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