The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Reduce Stress Podcasts
A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Helping you navigate Disneyland so you can reduce stress and enjoy your time with your family. Park updates, trip recaps, tips and tricks, plus more. We are a family 9 who has seen it all!
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The Power of Peacefulness is dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals. It also highlights real-life reader experiences and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through expert insights, and practical advice, Power of Peaceful ...
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Small Business Straight Talk | Productivity, Time Management, Mindset, & Business Strategies
Amber De La Garza, The Productivity Specialist For Small Business Owners
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If you’re a small business owner who wants to learn effective business strategies, improve time management, and elevate productivity to maximize profits, reduce stress, and make time for what matters most, this podcast is for you! Amber is a sought-after coach, trainer, speaker, writer and the creator of Leverage Lab®. Amber gives small business owners the straight talk on what it takes to reduce stress, be productive, and grow your business. Tune in and subscribe to get the straight talk on ...
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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Choose to live a free, fearless, powerful life! Everything starts with you, including making the way forward. Spiritual awakening is remembering that you have the choice to be happy and fulfilled. << Take the PEP Weekly Challenge to dramatically reduce your stress and feelings of anxiety. PEP Weekly https://pepweekly.com <
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Hello beautiful people of the world! We bring you these podcasts to create tranquility into your everyday life! If you ever feeling any type of emotion that is starting to ruin your day, please just listen and know everything will be fine. We aim to reduce stress, anxiety, depression, and pain. We are looking to increase peace, perception, self concept and well-being. Want to support us on Patreon? https://patreon.com/RainManCJ Business inquiries: [email protected]
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Welcome to your go-to channel for focus, clarity, and calm. We create high-quality white noise and ambient soundscapes that help you stay productive, reduce stress, and sleep better. Whether you’re studying, working, or winding down, our carefully crafted audio is here to support your mindset and goals. Subscribe and turn everyday moments into peaceful, focused experiences—one sound at a time.
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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Welcome to It's Not JUST Menopause—the no-BS guide to fixing stress, metabolism, and nutrition in midlife. I’m your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down what’s actually happening to your body during the menopause transition—and more importantly, how to fix it. Through my five-pillar approach and decades of experience, you’ll learn how to: Reignite a sluggish metabolism Reduce the imp ...
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Original bedtime stories written and read by Liz Carlile, creator of the Motherhood Unstressed podcast. Each gentle tale teaches a lesson, eases stress and anxiety, and helps kids drift into calm, happy sleep, all set against the soothing background of 432 Hz music, a healing frequency known to promote relaxation, reduce tension, and restore balance.
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Fall asleep fast & get the healing deep sleep you need for your mind, body and soul with Abide Christian Bible sleep meditations. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81 ...
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Welcome to the ASMR Whispering podcast, hosted by Bree. This is your escape into calm. Each episode delivers soothing sounds, gentle whispers, and relaxing audio experiences designed to help you unwind, reduce stress, and drift into deep rest. Whether you’re looking for tingles, a sleep aid, or just a pocket of peace in your day, this podcast is your place for pure ASMR.
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can ...
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Daily Bible meditations with peaceful music and water sounds to help you Abide in Christ everyday. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81% of Christians who meditate at ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike. Visit our website for more information about our meditations https://www.soundslikebliss.com/
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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and fait ...
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Celestial Triggers ASMR delivers immersive soundscapes, soothing whispers, and cosmic relaxation experiences designed to help you sleep deeply, reduce stress, and escape into a world of calm. Each episode is crafted to provide powerful ASMR tingles, relaxation triggers, and meditative audio journeys that transport you beyond everyday stress. Whether you’re seeking ASMR for sleep, relaxation after a long day, stress relief during anxious moments, or simply the joy of tingles, this podcast off ...
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Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will ...
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Artfully blending mindfulness with vivid empathetic storytelling immerses your seven senses in a calming escape from daily stress. These therapeutic journeys are designed to reduce anxiety, aid with sleep, and awaken inner peace by shifting your mind’s frequency from reactive to restorative. Explore unique guided meditations that go beyond relaxation: sparking imagination while grounding you in the present moment. Each weekly episode combines soothing narration, serene soundscapes, and rich ...
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Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conv ...
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'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations. The benefits are multifold on all l ...
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Our landscapes have many functions; they add beauty to our surroundings, provide a place to recreate, reduce stress, and clean and cool the surrounding environment. They also provide pollen and nectar for pollinators and provide habitat for birds. Keeping It Green is a weekly podcast in which Penn State extension educators talk with ornamental plant professionals and enthusiasts who add beauty and function to our landscapes. Topics will range from design, installation and maintenance, plant ...
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Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at [email protected].
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Feeling stressed, overwhelmed, or disconnected? It's time to hit "Peace Mode." "Peace Mode: Meditations for Balance" guides you on a journey of inner tranquility with guided meditations designed to cultivate calmness, reduce stress, and bring harmony to your life. Each episode features soothing soundscapes and insightful prompts to help you navigate the daily challenges and find moments of peace amidst the chaos. Whether you're seeking stress relief, improved focus, or simply a deeper connec ...
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Feeling stressed, overwhelmed, or stuck in negativity? It's time to cultivate gratitude! "Grateful Moments: Quick Daily Practices" offers bite-sized meditations and simple exercises designed to shift your focus to the good in your life. With just a few minutes each day, you can discover the power of gratitude and unlock its transformative benefits. This podcast guides you through daily practices that help reduce stress, improve sleep, boost happiness, and foster stronger relationships. Even ...
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Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, ex ...
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Feeling stressed, anxious, or simply overwhelmed by life's demands? Step into a sanctuary of calm with "Just Breathe: Guided Meditations." This podcast offers a collection of soothing guided meditations designed to help you find peace, reduce stress, and cultivate inner stillness. Whether you're a seasoned meditator or new to the practice, our expert-led sessions will guide you through mindful breathing exercises, visualizations, and body scans to ease tension, quiet your mind, and restore b ...
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Welcome to the Time, Energy, and Resources Coaching and Podcast! Our coaching style and podcast are all about helping you make the most of your time, energy, and resources so you can achieve your goals and live a more fulfilling life. Whether you’re looking to improve your productivity, reduce stress, or simply make better use of your time, we have the tools and strategies you need to get started. Join us on this journey and discover how to take control of your time, energy, and resources an ...
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It’s no secret that being a funeral professional is more challenging than ever. Between meeting families' changing needs and navigating the ever-evolving landscape of funeral service, you need proven strategies you can rely on to grow your business. Join us as host Paul Lovelace welcomes knowledgeable guests and shares insights and solutions from his 30+ years in sales, finance, and the funeral profession. Whether you're pursuing growth, aiming to reduce stress, or striving to stay on top of ...
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Given the ongoing challenges facing the agriculture industry – low prices, uncertain markets, trade uncertainty, and inclement weather - it’s no surprise that farmers and farm families are experiencing more stress. “Rural Realities” focuses on helping farmers tap into their resilient nature by presenting advice from experts that can help reduce stress, improve a farm’s financial situation, implement good farm family communication skills, and more. ***The department is providing this podcast ...
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Join Brion every week as he explores the world being young and trying to make sense of life, offering practical tips, heartfelt stories, and insightful interviews to help you find balance and clarity in a chaotic world. Whether you're looking to reduce stress, personal growth, or live more intentionally, Ordanery Talks with Brion provides the inspiration you need to navigate life with greater peace and purpose. Ordanery Talks is your go to space for real talk, fresh perspectives, and a whole ...
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The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease. ...
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Connected Parenting shares techniques that therapists use to help parents soothe their child as well as enhance the parent-child bond and is based on the understanding that correcting and guiding behavior works best when it is preceded by and linked to empathy. At the heart of this parenting model is the CALM Technique which helps parents accurately attune to children’s affect and experience. These empathic interactions release reward chemicals in the brain that stimulate positive emotions a ...
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What if you could hang out with successful small and solo law firm attorneys, ask them about their successes and failures, their business strategies and mindset habits; then take an insight or two to guide your own growth in your practice? That’s what we do each week on Great Practice. Great Life. Hosted by Steve Riley –– former trial attorney and lawyer coach for more than 20 years –– every episode is an in-depth look at how to work less while maintaining high client service standards, redu ...
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The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.
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Listen, Relax, Rejuvenate! Introducing our new rebranded podcast!! 6 Minute Meditations is all about helping you to relax, reduce stress and feel empowered in just 6 minutes! Perfect meditations for whenever you want to take a break and recharge or boost your mood!!
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Learn strategies to reduce stress and increase mindfulness.
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Welcome to One Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse and Navy veteran, , this biweekly show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition ...
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Guided Yoga Nidra sessions for deep rest, better sleep, and a clearer mind. Struggling with sleep, stress, or a lack of energy and focus? This podcast brings you sessions designed to rest your body, restore your energy and re-focus your mind. Yoga Nidra, sometimes called “yogic sleep”, is a deeply restful meditation technique that takes you into a state between wakefulness and sleep. By guiding you through breathwork, body awareness techniques, and visualisation, it helps to release tension, ...
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Let’s Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you’ll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being. This is your space to slow down, feel seen, a ...
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Do you struggle with saying “no” without feeling guilty? In this episode we explore why saying no is so difficult, what it costs you when you always say yes, and the powerful benefits of setting boundaries with confidence. You’ll learn practical scripts for turning down requests gracefully, strategies to build your “no” muscle, and mindset shifts t…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Johnathon Eltrevoog, to center yourself on the truth in God's word. Do your words bring hurt or healing? Meditate on Proverbs 12:18. Allow the …
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Overcoming Anxiety Stress Guided Meditations
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Episode Description:.Dive deep into a calming journey of guided meditation designed specifically to help you overcome anxiety and stress. This episode of Just Breathe:. Guided Meditations in provides a soothing escape from the hustle and bustle of daily life, offering techniques to quiet your mind, release tension, and promote relaxation. Key Takea…
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Overcoming Negative Thoughts - Mastering Peace Meditations
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Episode Description:. Dive deep into a guided meditation designed to help you release negative thoughts and emotions, fostering inner peace and tranquility. This episode of Peace Mode:. Meditations for Balance is your key to a calmer, more centered life. Key Takeaways:. Understand the power of mindfulness in managing negative emotions, learn techni…
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7 Hour Deep Pure Green Noise: Use For All Your Relaxing, Sleeping, Relaxing Needs
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Hello all! Please enjoy the beautiful green noise for all your relaxing, sleep, focusing needs. If you need background green noise to help with your studying, or doing homework. Also, a great way to fight intrusive thoughts and worries while trying to meditate or fall asleep.7 hour long green noise video is also perfect for meditation and mindfulne…
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Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Hannah Wilson whose theme was 'Tune in and find out'. About The Show The Gina Gardiner & Friends Show is an opportunity to hear an inspirational story and the inside track on the amazing expertise of my guests. Relaxed and conversational - why not grab a cup of your fav…
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Caring for yourself when the world is projecting division and sadness
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#746: The headlines of the past six months have been heavy—full of division, brutality, and heartbreaking stories that can leave us feeling anxious, sad, or hopeless. In this episode of Anxiety Slayer, we explore how to care for your nervous system and emotional well-being in the midst of so much turmoil.…
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Don’t Discount Your Feet: Dr. Nick Pagano on Foot Health, Stress & Whole-Body Wellness
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This is StRest! In this conversation, Kerstin sits down with her favorite podiatrist—Dr. Nicholas Pagano, board-certified foot and ankle surgeon, QVC guest with Revitalign, and co-owner of Barking Dogs Foot and Ankle Care. Together, they explore how foot health is directly tied to stress, nervous system regulation, chronic pain, and even relationsh…
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Venting can be powerful, it helps us release stress, feel heard, and connect with the people we love. When done well, it’s a healthy way to process emotions. But here’s the catch: venting can also become addictive. Instead of calming us down, it can spiral into drama, negativity, or constant complaining. In this episode, we’ll explore how to guide …
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. Do you call God your Father? Hear Jesus’s name for God in Mark 14:36. Allow the mu…
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Boost Focus Concentration:. Solo Guided Meditation for Productivity
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Episode Description:.Delve deep into a serene world of focused consciousness with our latest solo guided meditation. This immersive experience, crafted to enhance your mental clarity and concentration, is designed to help you navigate lifes complexities with grace and poise. Join us as we journey through the intricate web of thought patterns, untan…
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Episode Description:. Delve deep into the realm of self-care in this enlightening episode of Peace Mode:. Meditations for Balance. Learn practical techniques to prioritize your wellbeing, foster inner peace, and maintain a balanced mindset. Key Takeaways:. Discover the power of self-compassion, the importance of setting boundaries, and the art of c…
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Episode Description:. Unleash the power of positive affirmations to transform your thoughts and emotions in this enlightening episode of Grateful Moments:. Quick Daily Practices. Learn practical tips on crafting effective affirmations, incorporating them into daily routines, and overcoming common challenges for a more fulfilling life. Key Takeaways…
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A Full Body Calm, Day 6: "Calm in the Chaos: Your Daily Stress Shield" meditation series
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Today, we're building your ultimate stress shield by integrating all the tools you've learned this week. This episode will guide you through a powerful, layered meditation that combines visualization, affirmation, breathing, and a hand mudra. Tune in to feel the synergy of these techniques and access a deeper state of calm and resilience. WELCOME T…
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BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
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Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips…
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Water Fall Hawaii - Bedtime Sleep Meditation
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One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll dri…
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How To Ride Rides at Disneyland and California Adventure
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There's more to rides than just sitting and enjoying. In this episode, Ian talks us through tips for making the most of your ride experiences at both Disneyland and California Adventure. Plus... a couple little fun Disneyland facts. Hi! We are Hannah & Ian. Parents of 7, Disneyland lovers, and now... podcasters? Join us each week as we chat about a…
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Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by James Seawood, helps your body relax and your mind rest on the truth found in scripture. Join Paul as he writes courageo…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. How well do you serve others? Meditate on Galatians 5:13. Allow the music & natur…
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Morning Meditation Routine - Fresh Start with Peace Mode
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Episode Description:. Kickstart your day on a positive note with our soothing morning meditation routine designed to rejuvenate your mind, body, and spirit. This 20-minute session guides you through visualization techniques, deep breathing exercises, and affirmations that set the tone for a productive and balanced day ahead. Key Takeaways:.- Establ…
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Embrace Self-Love:. Daily Reflections for Empowerment
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Episode Description:. Discover the transformative power of daily self-love and acceptance practices in this enlightening episode of Grateful Moments:. Quick Daily Practices. Learn practical strategies to boost self-esteem, cultivate compassion, and embrace your authentic self for a more fulfilling life. Key Takeaways:.1. Embrace your unique qualiti…
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Inner Peace:. Daily Mindfulness Practices (Just Breathe)
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Episode Description:.Discover the art of finding inner peace amidst daily chaos with our new episode, Mindful Moments:. Finding Inner Peace in Daily Life. This immersive guided meditation journey will help you embrace calmness and tranquility, allowing you to navigate your busy world with renewed focus and serenity. Key Takeaways:.- Learn practical…
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Heart-Centered Healing, Day 5: "Calm in the Chaos: Your Daily Stress Shield" meditation series
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Join us as we explore the heart, the very center of compassion and emotional balance. Today's episode guides you through a meditation focused on your heart chakra, helping you to cultivate feelings of love and peace for yourself and others. Discover how opening your heart can be a powerful antidote to stress and a source of deep inner harmony. WELC…
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328: Behavior Is a Signal: How to Decode What It’s Telling You, with Penny Williams
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Behavior isn’t random. It’s not about disrespect, laziness, or a “bad attitude.” Every outburst, shutdown, or refusal is your child’s nervous system sending a signal. In this episode of Beautifully Complex, I’m unpacking what those signals really mean and why the labels we often put on behavior — defiance, aggression, avoidance — miss the mark. You…
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Description: Step into the sacred sands of the Gobi Desert, where each grain cradles your spirit and each horizon whispers ancient truths. In this immersive audio journey, you’ll walk beside a glowing white camel under moonlit skies, encounter timeless wisdom in nomadic yurts, and receive healing melodies from a desert shaman. This episode is more …
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1177: How To Find Calm Beyond The Mind: Your Body Holds the Key
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In today's episode, Gina discusses the role the body can play in our ability to calm our anxiety and discover more stability and peace. A mini guided body scan is included in this episode to help listeners tune into their bodies and listening. A practice for using your breath as an anchor is also included. Using these techniques and others in this …
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Autumn is a magic time of year filled with changing trees and temperatures. In this guided sleep meditation you'll enter a Wonderful Corn Maze on a beautiful Autumn day and search for 7 coloured pebbles that are hidden within the maze. As you search for these pebbles, you'll be uplifted and empowered as you relax more and more deeply until you drif…
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E216 Feeling Off? It Might Be Your Nervous System with Stacey Johnson
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Stacey Johnson is a women’s resilience coach and former therapist who helps high-achieving women regulate their nervous systems, stop overthinking, and rebuild their lives after grief, burnout, or major transitions. In this episode: Stacey shares how losing her husband led her to leave therapy and start coaching women through burnout and overwhelm.…
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Module 6: Walking Meditation - With Balance and Focus
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Welcome to this series of walking and mindful movement meditations. These practices are an integral part of sitting meditation, especially in formal training, and are designed to help deepen your awareness of your body and environment through movement. In this series, I will guide you through different forms of walking meditation that incorporate s…
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Desert Waterfall Ambience | 4 Hours of Relaxing White Noise for Sleep, Focus, and Meditation
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Escape into the calming roar of a powerful desert waterfall — captured in stunning quality and designed for ultimate relaxation. Let the deep, continuous white noise of flowing water clear your mind, soothe your stress, and help you sleep deeply or stay focused during intense study sessions. Perfect for: 🌙 Sleeping deeply all night 📚 Studying or wo…
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Living Boldly in God's Truth: Madison Prewett Troutt
53:39
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Gabe and Rebekah Lyons sit down with author, speaker, and podcast host Madison Prewett Troutt to unpack themes from her new book Dare to Be True. In light of the recent death of Charlie Kirk, they discuss what it means to stand firm in God’s truth, live with bold faith, and walk in freedom during a cultural moment filled with confusion and compromi…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. What is the evidence of your faith? Meditate on James 2:14. Allow the music & nature…
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Progressive Muscle Relaxation Meditation on Just Breathe
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Episode Description:. Discover tranquility as you embark on a guided progressive muscle relaxation journey designed to help you unwind and release tension in this episode of Just Breathe:. Guided Meditations. This soothing meditation will take you through a step-by-step process, focusing on each body part to promote deep relaxation and stress relie…
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Morning Mantras:. Boost Motivation Inspiration Daily
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4:43
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Episode Description:. Discover the power of morning mantras in igniting motivation and inspiration. Learn simple yet effective mantras to start your day on a positive note, boosting productivity and enhancing overall well-being. Key Takeaways:. Understand the significance of morning mantras, explore various mantras for different areas of life, and …
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Instant Stress Relief through Breathing Techniques (Peace Mode Meditations)
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4:47
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Episode Description:.Discover a powerful tool to combat stress in our busy lives - Breathing Exercises. Learn effective techniques to relax, focus, and find inner peace through this enlightening meditation session. Join us as we explore the art of conscious breathing and its transformative impact on your mental, emotional, and physical wellbeing. K…
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Unlocking Calm, Day 4: "Calm in the Chaos: Your Daily Stress Shield" meditation series
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Be guided with a technique that brings a physical focus to your meditation. Today, we'll introduce a simple hand gesture, or mudra, that can instantly ground you and quiet your mind. This tactile anchor gives your brain a physical point of focus, helping to settle your thoughts and bring you back to the present moment. Tune in and learn this easy, …
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The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
2:18:05
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As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? My…
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Birchington Community Magazine Sept 2025
1:06:20
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This conversation highlights the vibrant community spirit in Birchington, celebrating local achievements, events, and initiatives that foster a sense of belonging and support among residents. It emphasizes the importance of volunteerism, community engagement, and the rich heritage of the area, while also addressing health awareness and youth activi…
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Today we chat about the top 5 "must do" attractions to prioritize at both Disneyland and California Adventure. We go through all ages, from toddlers up to teenagers and beyond. If you could only do 5 things on your Disney trip... would you agree with our lists? Hi! We are Hannah & Ian. Parents of 7, Disneyland lovers, and now... podcasters? Join us…
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Not All Stress is Bad: Building Resilience Through Purpose, Rest, and Good Stress
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This is StRest! In a solo deep-dive, Kerstin reframes stress and shows why resilience is built—not born—when you pair purpose-driven “good stress” with real rest. She distinguishes eustress from distress and explains hormesis (small, controlled stressors like exercise, fasting, heat/cold) where growth happens during recovery. You’ll learn what to t…
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Technology’s place in the funeral profession
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Technology is changing the way funeral homes operate. But for many funeral professionals, that shift can bring uncertainty. Will technology replace funeral professionals?Is it possible to utilize technology without losing human connection?Host Paul Lovelace sits down with FDL’s very own Josh McQueen, VP of Marketing and Product, and Kyle Swearingen…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. Is God speaking to you? Meditate on Hebrews 4:2. Allow the music & nature sounds,…
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Calming Nature Sounds Positive Affirmations - Just Breathe Meditations
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4:27
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Episode Description:. Dive deep into a tranquil experience as you connect with nature in our new episode, Calming the Mind. Immerse yourself in soothing ambient sounds of a gentle rainforest and calming waves, accompanied by positive affirmations to help quiet your thoughts and find inner peace. Key Takeaways:. Learn how to use nature sounds and po…
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Daily Journaling for Happiness:. Grateful Moments
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Episode Description:. Discover the profound impact journaling can have on your mental health in this enlightening episode of Grateful Moments:. Quick Daily Practices. Learn practical techniques to incorporate daily journaling into your routine, and experience the transformative benefits it brings to your emotional well-being. Key Takeaways:.- Under…
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Meditation Techniques for a Hectic Life (Peace Mode)
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Episode Description:. Delve deep into tranquility as we guide you through a soothing meditation designed to help you find inner calm amidst the chaos of daily life. This peaceful journey, crafted specifically for our listeners seeking balance, promises to leave you refreshed and rejuvenated. Key Takeaways:. Techniques to manage stress effectively, …
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The Exhale Effect, Day 3: "Calm in the Chaos: Your Daily Stress Shield" meditation series
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In today's episode, we'll learn how to use the simplest tool you have—your breath—to find immediate relief from stress. Mary will walk you through the powerful Exhale Effect breathing technique, a simple rhythm that signals to your nervous system that it's safe to relax. Tune in and discover how just a few intentional breaths can become your person…
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Shadow work and its best remarkable benefits in therapy
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Ready to face your hidden self? This episode of "Peace Unplugged" delves into the transformative power of shadow work and its incredible benefits in a therapeutic setting. Join us on "Peace Unplugged" for a profound exploration of shadow work—a powerful practice of confronting and integrating the parts of ourselves we have repressed or rejected. In…
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394 | Hidden Revenue Leaks Part 1: Digging Deeper To Uncover Profits
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I dive into the five levels of revenue leaks that compound into massive losses year after year and show you exactly why most "fixes" don't actually fix anything. What You’ll Discover In This Episode: ✔ What Separates Successful Business Owners From Those Who Stay Stuck ✔ The 5 Revenue Leaks That Most Business Owners Miss ✔ What Must Be Done To Acqu…
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Ep. 19 - The Silent Struggle: Understanding Suicide Risk and Warning Signs
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In Episode 19 of the Unstressed Exec Podcast, Dr. George Vergolias, an executive coach and forensic psychologist, delves into the critical and sensitive topic of suicide for Suicide Awareness Month. This is the first of a three-part series dedicated to suicide awareness and prevention. Dr. Vergolias provides an in-depth analysis of suicide statisti…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. Do you want to be rich? Meditate on 1 Timothy 6:9. Allow the music & nature sounds…
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