The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Reduce Stress Podcasts
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Small Business Straight Talk | Productivity, Time Management, Mindset, & Business Strategies
Amber De La Garza, The Productivity Specialist For Small Business Owners
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If you're a small business owner who wants to learn effective business strategies, improve time management, and elevate productivity to maximize profits, reduce stress, and make time for what matters most, this podcast is for you! Amber is a sought-after coach, trainer, speaker, writer and the creator of Leverage Lab®. Amber gives small business owners the straight talk on what it takes to reduce stress, be productive, and grow your business. Tune in and subscribe to get the straight talk on ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Spiritual practice should be an adventure, an exploration of new areas of life and a process of discovering and transcending our boundaries so that we gain wisdom, expand our comfort zones and develop skills and strengths. Your host, Sensei Morris Doshin Sullivan, is a Zen monk who will help you apply the Buddha’s teachings to everyday life—whether you want to reduce stress, live with more purpose, or even be a spiritual superhero!
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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Choose to live a free, fearless, powerful life! Everything starts with you, including making the way forward. Spiritual awakening is remembering that you have the choice to be happy and fulfilled. << Take the PEP Weekly Challenge to dramatically reduce your stress and feelings of anxiety. PEP Weekly https://pepweekly.com <
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Welcome to your go-to channel for focus, clarity, and calm. We create high-quality white noise and ambient soundscapes that help you stay productive, reduce stress, and sleep better. Whether you’re studying, working, or winding down, our carefully crafted audio is here to support your mindset and goals. Subscribe and turn everyday moments into peaceful, focused experiences—one sound at a time.
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A calming, guided relaxation podcast designed to help you release tension, reduce stress, and fall asleep naturally. Each episode features a Progressive Muscle Relaxation (PMR) narration science-backed techniques that soothe the body and quiet the mind. Ideal for insomnia, anxiety, restlessness, or winding down at the end of the day.
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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Adrian Gostick & Chester Elton
7303
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
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Feeling overwhelmed by stress? Anxiety taking over your day? It's time for The Stress Meltdown! "The Stress Meltdown | 5-Minute Instant Calm" provides quick, accessible tools to combat daily stress and anxiety. With guided meditations, breathing exercises, and mindfulness techniques, this podcast delivers potent moments of calm right when you need them most. Each 5-minute episode is designed to be easily integrated into your busy schedule, helping you find peace amidst the chaos. Whether you ...
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Feeling anxious? Overwhelmed by stress? You're not alone. 'Anxiety Antidote | Daily Stress Relief' is your go-to source for calming your mind and finding peace amidst life's chaos. Each day, we deliver practical tools and techniques designed to help you manage anxiety, reduce stress levels, and cultivate a sense of calm and well-being. Through guided meditations, mindfulness exercises, and expert insights, this podcast empowers you to take control of your anxiety and live a more balanced, fu ...
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Guided Voyage is a podcast about living in flow with the natural rhythms of life. Together we explore seasonal transitions, moon phases, and the daily practices that help us reconnect to body, mind, and spirit. Through stories, rituals, guided practices, and reflections, you’ll find inspiration to create balance, reduce stress, and live more in harmony with nature. This is a space for seekers of all paths—come as you are, with curiosity and openness.
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Listen, Relax, Rejuvenate! Introducing our new rebranded podcast!! 6 Minute Meditations is all about helping you to relax, reduce stress and feel empowered in just 6 minutes! Perfect meditations for whenever you want to take a break and recharge or boost your mood!!
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Feeling chronically stressed? Overwhelmed by anxiety and racing thoughts? It's time for a Stress Detox! "Stress Detox Daily | Peace And Clarity Protocol" provides you with powerful tools and techniques to manage stress, cultivate inner peace, and reclaim your mental clarity. Through guided meditations, mindfulness exercises, and evidence-based strategies, we help you break free from the grip of stress and unlock a calmer, more resilient you. Whether you're dealing with work pressure, relatio ...
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Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com
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Daily Bible meditations with peaceful music and water sounds to help you Abide in Christ everyday. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81% of Christians who meditate at ...
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Leading with Calm and Clarity, a podcast for professional women who want to lead with purpose, emotional intelligence, and inner peace. Each episode offers evidence-based insights, and actionable tools to help you cultivate calm leadership, strengthen communication, and navigate challenges with grace. We talk about communication, emotional regulation, self-awareness, resilience, and building trust at work, all while maintaining your well-being. Listen, learn, and download your free workbook ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations. The benefits are multifold on all l ...
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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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Welcome to It's Not JUST Menopause—the no-BS guide to fixing stress, metabolism, and nutrition in midlife. I'm your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down what's actually happening to your body during the menopause transition—and more importantly, how to fix it. Through my five-pillar approach and decades of experience, you'll learn how to: Reignite a sluggish metabolism Reduce the imp ...
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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and fait ...
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Fall asleep fast & get the healing deep sleep you need for your mind, body and soul with Abide Christian Bible sleep meditations. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81 ...
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Reclaim the life you were meant to enjoy! We're leaving behind the emotional stress, bad health, and empty spirituality of today to practice Powerful Life Strategies with our NEW mind-body-spirit approach to wellness and happiness!
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Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conv ...
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Work from home, but better. This podcast gives you tools, research, and real-life strategies to boost productivity, reduce stress, and create balance. With over 15 years of experience designing spaces that support people at work and at home, I’ll guide you to thrive professionally—and be more present personally.
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Our landscapes have many functions; they add beauty to our surroundings, provide a place to recreate, reduce stress, and clean and cool the surrounding environment. They also provide pollen and nectar for pollinators and provide habitat for birds. Keeping It Green is a weekly podcast in which Penn State extension educators talk with ornamental plant professionals and enthusiasts who add beauty and function to our landscapes. Topics will range from design, installation and maintenance, plant ...
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Holistic Health for Women of Color is the podcast for Black and Brown women who are ready to lower blood pressure, reduce stress, and reclaim their health naturally. Join Donna Williams, Certified Holistic Health Coach, as we explore culturally relevant ways to manage hypertension, nourish your body with real food, heal from chronic stress, and build a lifestyle that supports long-term wellness. From soul food makeovers to stress relief rituals that actually fit your life, each episode gives ...
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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Take Charge of Your Holistic Health Podcast – The Journey Begins Discover how to reconnect with your body’s wisdom and begin your natural healing journey. Dr. Guadalupe Vanderhorst Rodriguez shares the first step—journaling—to help reduce stress, build awareness, and empower your health from within.
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Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at [email protected].
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
0217
Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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Her Burnout Uncovered | Stress Relief + Time, Energy & Balance Tips for Busy Overwhelmed Women
Aly Anderson
09
The world keeps telling women to do more, give more, push harder — and even when it breaks us, they call it “productive.” Her Burnout Uncovered exposes the truth about the hidden burnout silently draining busy working women and working moms everywhere. It’s the exhaustion you can’t sleep away, the anxiety that won’t turn off, and the self-care routines that never seem to work. This podcast is for overwhelmed women ready to stop running on fumes and finally reclaim their energy, balance, calm ...
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This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your ti ...
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Feeling stressed, overwhelmed, or stuck in negativity? It's time to cultivate gratitude! "Grateful Moments: Quick Daily Practices" offers bite-sized meditations and simple exercises designed to shift your focus to the good in your life. With just a few minutes each day, you can discover the power of gratitude and unlock its transformative benefits. This podcast guides you through daily practices that help reduce stress, improve sleep, boost happiness, and foster stronger relationships. Even ...
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Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, ex ...
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Welcome to the Time, Energy, and Resources Coaching and Podcast! Our coaching style and podcast are all about helping you make the most of your time, energy, and resources so you can achieve your goals and live a more fulfilling life. Whether you’re looking to improve your productivity, reduce stress, or simply make better use of your time, we have the tools and strategies you need to get started. Join us on this journey and discover how to take control of your time, energy, and resources an ...
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Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...
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Hello beautiful people of the world! We bring you these podcasts to create tranquility into your everyday life! If you ever feeling any type of emotion that is starting to ruin your day, please just listen and know everything will be fine. We aim to reduce stress, anxiety, depression, and pain. We are looking to increase peace, perception, self concept and well-being. Want to support us on Patreon? https://patreon.com/RainManCJ Business inquiries: [email protected]
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
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Given the ongoing challenges facing the agriculture industry – low prices, uncertain markets, trade uncertainty, and inclement weather - it’s no surprise that farmers and farm families are experiencing more stress. “Rural Realities” focuses on helping farmers tap into their resilient nature by presenting advice from experts that can help reduce stress, improve a farm’s financial situation, implement good farm family communication skills, and more. ***The department is providing this podcast ...
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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It’s no secret that being a funeral professional is more challenging than ever. Between meeting families' changing needs and navigating the ever-evolving landscape of funeral service, you need proven strategies you can rely on to grow your business. Join us as host Paul Lovelace welcomes knowledgeable guests and shares insights and solutions from his 30+ years in sales, finance, and the funeral profession. Whether you're pursuing growth, aiming to reduce stress, or striving to stay on top of ...
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The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.
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Welcome to The Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse, Navy veteran, and advid pickleball player. This show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-b ...
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Learn strategies to reduce stress and increase mindfulness.
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Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
Debbie Reber
3641
Feeling overwhelmed by the complexities of raising a neurodivergent child? Full-Tilt Parenting is here to help. Hosted by parenting activist and author Debbie Reber, this podcast is your go-to resource for navigating life with ADHD, autism, learning disabilities, PDA (Pathological Demand Avoidance), giftedness, and twice-exceptional (2e) kids. With expert interviews and candid conversations, you'll discover practical solutions for things like school challenges and refusal, therapy options, a ...
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How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better? Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for t ...
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Hi, Chester Elton here. And Adrian Gostick. If you've been listening to our podcast, Anxiety at Work, first and foremost, we just want to say thank you. You know, we started that podcast during a really stressful time. There was a lot of anxiety. There was a lot of pressure. And those conversations were important. And by the way, they still are. Ri…
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EPI 229: Ryan Gottfredson Ph.D. - The 4 Mindsets To Become The Best Version Of Yourself.
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Show notes: (0:00) Intro (1:05) Ryan's journey from sports psychology to mindset research (2:41) The story of Cheryl and the difference between "doing" and "being" (6:37) Why mindset matters more than skillset (9:09) Fixed vs. Growth Mindset (11:54) Closed vs. Open mindset and the power of feedback (22:28) Prevention vs. Promotion mindset: how goal…
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What Doctors Don't Tell You About Migraines: Relief and Renewal With Western And Traditional Chinese Medicine
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What Doctors Don’t Tell You About Migraines: Relief & Renewal with Western & Chinese Medicine If you’ve been struggling with migraines and feel like nothing is working, this episode is your turning point. Join Dr. Guadalupe Vanderhorst Rodriguez, D.Ac, as she reveals the hidden reasons migraines persist—and the powerful relief that comes from under…
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Nothing is Working for My Pain - How Acupuncture Finally Brings Relief
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Nothing Is Working for My Pain — How Acupuncture Finally Brings Relief Are you tired of trying everything for your pain—medications, stretching, massage, physical therapy—yet nothing seems to bring real relief? You’re not alone. In today’s episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez, D.Ac, Licensed Acupuncturist and R…
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In this episode of The Director's Playbook, I sit down with Walker Posey, managing director of Posey Funeral Directors, a fourth-generation funeral home owner from South Carolina. We delve into the evolution of leadership within the funeral service, exploring the balance between tradition and innovation. Walker shares invaluable insights on the imp…
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E227 Unlocking Your Laughter Intelligence with Marla Simlett
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Marla Simlett, or as many know her, Marvelous Marla is a speaker, emcee, and registered clinical counsellor who helps people learn and laugh their way to becoming their greatest self. In this episode: Marla explains that she started combining her therapeutic counseling practice with humor because laughter helps open people up, lower resistance, and…
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Deep Nourishment, Bare Minimum Winter Wellness Plan for Women of Color!
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Send us a text Today, we’re talking about winter. Not winter as just a season on the calendar, but winter as an energetic shift in our bodies, our moods, and our lives, especially for women of color who are often expected to keep going, keep producing, and keep showing up no matter how dark or cold it gets around us, or inside us. This is about cre…
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Best of StRest: My Teen Daughter Interviewed Me About Stress, Faith, and Real Life
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This is StRest! In this episode, Kerstin Lindquist sits down with her 14-year-old daughter Georgia for an unfiltered mother–daughter conversation about stress, surrender, and what biblical peace actually looks like when life is messy, loud, and very human. Georgia opens the episode by wrestling with the difference between happiness and joy, and why…
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TPP 478: Lynn Lyons on Navigating Anxiety in Families
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Today we’re talking about anxiety—how it shows up in families, how it affects our kids’ growing independence, and what we can do to keep worry from running the show. My guest, Lynn Lyons, is a licensed clinical social worker, psychotherapist, and leading voice in the treatment of anxiety disorders in children, teens, and adults. In our conversation…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. How much do you long for God? Meditate on Isaiah 26:9. Allow the music & nature soun…
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A New Approach to Healing Depression: Functional Psychiatry and Lifestyle Changes with Dr. Achina Stein and Silvia Covelli
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Depression is something that affects many people. However, it doesn't have to be a lifelong struggle. In this episode, I'm joined by Dr. Achina Stein, a leading expert in functional medicine psychiatry, and Silvia Covelli, founder of the Healing Depression Project, as we explore a truly transformative approach to treating depression. Silvia shares …
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5-Minute Instant Calm:. Boost Relationships with Mindfulness
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Episode Description:. Discover practical techniques to deepen mindfulness in your relationships. Learn how to foster empathy, improve communication, and strengthen bonds with this episodes guided mindfulness practices and expert insights. Key Takeaways:.- Understand the role of mindfulness in cultivating healthy relationships- Apply effective techn…
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From Chronic Pain to Multidimensional Healing with Rev. Adrianna Lovedriven
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Send us a text What happens when a skeptical teenager mocks her grandma’s yoga… and decades later that same path completely heals her body and awakens psychic gifts she never asked for?Coach Rev Adriana LoveDriven shares her jaw-dropping journey: Crippling fibromyalgia → discovering Reiki (yes, she practices Fairy Reiki, Angel Reiki, Karuna, and mo…
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#1650 Day 3: Breath in Peace - A Gentle Path to Peace Meditations
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In this third episode of the Peace series, we shift from simply seeking calm to actively cultivating it through the breath. Today's practice features a gentle Peace Breath—a soothing technique that lengthens the exhale to settle the nervous system, quiet racing thoughts, and bring the whole body into a state of ease. As you slowly inhale and exhale…
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Self-Care Self-Compassion Tips for Anxiety Relief
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Episode Description:. Learn practical techniques for self-care and self-compassion to manage stress and anxiety in todays fast-paced world. Discover how to prioritize your mental health, practice mindfulness, and cultivate kindness towards yourself. Key Takeaways:.- Understand the importance of self-care for mental wellbeing- Learn practical strate…
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Daily Gratitude Practices for Stronger Relationships
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Episode Description:. Discover the transformative power of gratitude in enhancing relationships. In this enlightening episode, we delve into practical daily practices that foster understanding, empathy, and deep connection. Unleash the magic of gratitude and experience remarkable improvements in your relationships. Key Takeaways:.- Understand the r…
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Master Self-Compassion for Inner Peace (Boost Mental Wellness)
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Episode Description:.Uncover the transformative power of self-compassion in maintaining mental wellness. Discover practical strategies to cultivate a kinder inner voice and reduce stress levels. Learn how self-compassion can boost resilience, improve emotional balance, and foster a more fulfilling life. Key Takeaways:.- Understand the importance of…
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Ep 27: The Power of the Productive Pause: Turning Stress into Strategy
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In this episode of the Unstressed Exec, Dr. George Vergolias, forensic psychologist and executive coach, explores the concept of the 'productive pause' — the idea of slowing down to speed up and why it's critical for leaders. Dr. Vergolias delves into the myth of constant motion and its pitfalls, the neuroscience behind pausing, and introduces the …
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Fasting & Forgiveness | Letting Go of the Weight
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A fasting weight loss path is a journey toward peace and contentment. But sometimes the real weight we need to lose isn't the physical pounds, it's the weight of the emotional injuries we've sustained. Letting go of the darkness can be the most important step toward wellness we can take. Let's walk forward together. In Health, -Phil Zimmermann, MD …
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#1649 Day 2: "Peace Affirmation" (BONUS expanded episode) - A Gentle Path to Peace Meditations
33:25
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In this second episode of the Peace series, we move gently from intention into embodiment. Today's practice centers around a simple yet powerful peace affirmation—one designed to settle the heart, quiet the mind, and remind the body that it is safe to rest. As you breathe and repeat this affirmation, you'll be guided to release tension that often h…
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406 | Unpacking The Illusion Of Time Abundance & Money Scarcity With Sarah Walton
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I sit down with business coach and sales expert Sarah Walton to dive into the illusion of time abundance and money scarcity, help you shatter your mindset blocks around time and money, and discuss how managing your time with love and intention will make your money flow more abundantly. What You'll Discover In This Episode: ✔ The Difference Between …
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. How can you keep from judging others? Meditate on Matthew 7:1-2. Allow the music …
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Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by James Seawood, helps your body relax and your mind rest on the truth found in scripture. As you rest, take a journey bac…
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Ep. 218 How "People-Pleasing" Fuels Midlife Anxiety, Stress, and Anger—And Silences What You Really Want
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Do you ever wonder why you say yes when you want to say no—only to feel anxious, resentful, or even angry afterward? You’re not alone—people-pleasing is one of the most common hidden drivers of midlife anxiety and stress. In this episode, you’ll discover: 1. What people-pleasing (or fawning) really is, and why it’s more than just “being nice.” 2. W…
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Ep. 112 | The Morning Routine Mistake That's Wrecking Your Hormones (and What to Do Instead)
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If your mornings feel rushed, chaotic, or draining — or if you hit that "wired and tired" wall before noon — this episode is for you. In perimenopause and menopause, your morning cortisol pattern becomes more sensitive than ever. The first 10 minutes of your day play a massive role in how your hormones behave, how your nervous system responds, and …
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Daily Soul Nourishment:. Peace Clarity Protocol for Stress Detox
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Episode Description:.Discover the transformative power of daily soul nourishment in this enlightening episode of Stress Detox Daily Peace And Clarity Protocol. Unveil practical techniques to cultivate a soul-nurturing routine that boosts inner peace and clarity. Key Takeaways:.- Identify simple, effective methods for soul nourishment daily- Learn h…
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Mindfulness Meditation for a Positive Mind (Positivity Experience)
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Mindfulness meditation has become one of the most powerful tools for creating a calmer, more positive mindset in a world that constantly pulls our attention in every direction. At its core, mindfulness is the practice of paying gentle, nonjudgmental attention to the present moment. It is the art of fully experiencing what is happening right now, yo…
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Calm Supportive Home:. Instant Relaxation Tips for Stressful Times
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Episode Description:.Unwind stress instantly in this enlightening episode of The Stress Meltdown 5-Minute Instant Calm. Discover practical tips on how to create a safe, supportive, and calming home environment that promotes mindfulness and wellness. Explore the power of Feng Shui principles, the benefits of aromatherapy, and soothing music to trans…
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Episode Description:. Unlock the secrets to finding joy and happiness amidst daily stressors as we delve into practical strategies for cultivating a positive mindset. This enlightening episode of Anxiety Antidote Daily Stress Relief equips you with actionable tools to savor lifes moments, reduce negative thoughts, and boost overall well-being. Key …
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Episode Description:.Discover the power of nurturing your soul through daily self-care practices in this enlightening episode of Grateful Moments:. Quick Daily Practices. Learn how to create a personalized routine that supports mental, emotional, and spiritual wellness. Delve into mindfulness exercises, journaling techniques, and healing practices …
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40-Minute Holiday Stress Relief Meditation | Find Presence Beyond the Presents
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Send us a text Hello Friends, and welcome back. It’s Christmas time yet again. Feeling overwhelmed by holiday chaos? This week’s guided meditation helps you reconnect with what truly matters - being fully present with the people you love, not the presents you give. Perfect for: •Deep evening relaxation after holiday gatherings •Sunday afternoon res…
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Relief & Renewal: Understanding Your Migraines Through Western & TCM Healing
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Are migraines draining your energy, disrupting your life, and leaving you desperate for answers? You’re not alone—millions struggle with migraine pain every day. But what if the key to relief isn’t found in one approach… but in the powerful combination of Western Medicine and Traditional Chinese Medicine? Buy Your Copy Today:Relief and Renewal: Und…
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#1648 Day 1: A Gentle Path to Peace meditation series
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As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release …
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1200: Anxiety Stress And Fatigue: What Your Body Is Trying To Tell You And How To Feel Better
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In today's episode, Gina discusses fatigue and exhaustion and how these factors affect our mental stability and anxiety. Our bodies can only take so much stress and punishment. It is very important to rest and to care for ourselves as best as we can. Listen in for tips on how to improve the quality of your rest and discover new pathways to rejuvena…
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There’s such a stigma that we can’t even talk about it. Well, hey there. Welcome back. The Stigma of Private Worry What are you worried about? No, really. What are you worried about? Maybe you say nothing. Maybe you say, “Oh, the usual, you know, the things everyone worries about.” We deal with life and concerns and we take objective measures to re…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. How can you become a cheerful giver? Meditate on 2 Corinthians 9:7. Allow the mu…
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Mindful Movements for Resilience:. Daily Practices for Strength
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Episode Description:.Discover practical techniques for building resilience through daily mindful movement and exercise in this enlightening episode of Grateful Moments:. Quick Daily Practices. Delve into simple yet effective routines that foster mental clarity, physical strength, and emotional balance. Empower yourself to overcome adversity with gr…
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Boost Focus Clarity with Mindfulness Protocol
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Episode Description:.Discover practical mindfulness techniques that can significantly boost your focus and productivity in todays fast-paced world. This engaging episode of Stress Detox Daily Peace And Clarity Protocol delves deep into mindfulness practices that can help you stay focused, increase productivity, and manage stress effectively. Key Ta…
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Overcoming Negative Thoughts Self-Doubt:. Daily Stress Relief Techniques
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Episode Description:.Learn practical strategies to conquer negative thoughts and self-doubt, fostering a more positive mindset in this enlightening episode of Anxiety Antidote Daily Stress Relief. Discover techniques that can help you break free from the cycle of pessimism, promoting inner peace and enhancing your overall wellbeing. Key Takeaways:.…
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Boost Confidence:. Conquer Negative Self-Talk Find Instant Calm
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Episode Description:.Learn practical strategies to silence negative self-talk and build unshakable confidence in this empowering episode of The Stress Meltdown 5-Minute Instant Calm. Discover the power of positive affirmations, mindfulness techniques, and cognitive restructuring to transform your self-perception. Key Takeaways:.- Understand the imp…
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How to Build a Personal Brand That Elevates Your Career
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How to Build a Personal Brand That Opens Doors In today’s episode, we dive into one of the most essential skills for modern professionals: how to build a personal brand with clarity, confidence, and authenticity. Whether you're a physician, leader, entrepreneur, or someone navigating a career transition, your personal brand shapes how others percei…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Ben Little, to center yourself on the truth in God's word. Resting with God is a source of strength. Meditate on Mark 1:35. Allow the music & n…
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Embracing Uncertainty:. Daily Peace Practices
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Episode Description:.Discover the transformative power of embracing uncertainty as you journey through the uncharted territories of life with our special episode, Embracing Uncertainty. Learn practical techniques to find peace amidst the unknown and cultivate a resilient mindset. Key Takeaways:.- Understand how to reframe uncertainty as an opportun…
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Traumas Impact on Mental Health Stress Detox Peace Clarity
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Episode Description:.In this enlightening episode, we delve deep into the profound influence trauma has on mental health. Learn practical strategies to help manage and heal from past experiences, promoting peace and clarity. Discover how to transform your response to stressors and foster resilience in the face of adversity. Key Takeaways:.- Underst…
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Anchoring Virtue in Daily Life, Day 7: "The Path to Happiness with the Stoics" meditation series
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Conclude your week with the Weekly Anchor, a soothing, gentle practice designed not to judge, but to notice and celebrate. This session guides you to compassionately review the last seven days, using the lens of Stoic awareness and loving-kindness. We will practice glancing back to identify the moments when you successfully applied the techniques t…
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Episode Description:. Discover effective communication strategies to build strong, healthy relationships in todays fast-paced world. Explore the power of active listening as a tool to deepen connections, reduce misunderstandings, and foster understanding in your personal and professional life. Key Takeaways:.- Understanding the importance of active…
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Boost Mental Health:. Self-Awareness for Calmness
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Episode Description:. Dive deep into the significance of self-awareness as a cornerstone for mental health wellness in our fast-paced world. Unveil practical strategies to boost your emotional intelligence and foster a more balanced lifestyle in this enlightening episode of The Stress Meltdown 5-Minute Instant Calm. Key Takeaways:.- Understanding t…
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The Illusion of Understanding (And the Humble Foundation of Success)
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Our brain can play tricks on us and leave us believing we know more than we think we do. But take heart! This humbling state of affairs can lead to breakthroughs that form the foundation of our lasting success! In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Joi…
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Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Lillian Lartey whose theme was 'How To Live From A Position Of Calm'. About The Show The Gina Gardiner & Friends Show is an opportunity to hear an inspirational story and the inside track on the amazing expertise of my guests. Relaxed and conversational - why not grab a…
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Preventing Scams and Fraud During the Holidays
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This episode digs into a topic that’s a little different from Rural Realities’ usual content, but it’s something that affects us all and can be especially relevant during the holidays: consumer protection. Michelle Reinen, the Administrator of DATCP’s Division of Trade and Consumer Protection, joins the Wisconsin Farm Center’s Karen Endres to discu…
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