Go offline with the Player FM app!
SOLOCAST Toxic Health & Fitness Mindsets that Gotta Go
Manage episode 515361005 series 2613375
In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world.
RESOURCES:
- Learn more about Tara here: http://taragarrison.com
- Instagram: @coachtaragarrison @insideouthealthpodcast
- Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara
CHAPTERS:
0:00 Intro 3:00 No Excuses Mindset 9:00 Forcing Yourself 14:00 "It's about Discipline" 16:57 Hyper Focus on Looks 19:20 Perfectionism 24:53 Elitism 29:12 Majoring in the Minors 31:50 Nutrition Dogma 40:19 "It has to Suck"
WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:
- TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
- LEVEL UP PROGRAM: http://taragarrison.com/level-up
- INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
- CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats
SOCIAL MEDIA:
- Instagram @coachtaragarrison
- TikTok @coachtaragarrison
- Facebook @coachtaragarrison
- Pinterest @coachtaragarrison
INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z
☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here's how to do it on Apple Podcasts:
- Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
- Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
302 episodes
Manage episode 515361005 series 2613375
In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world.
RESOURCES:
- Learn more about Tara here: http://taragarrison.com
- Instagram: @coachtaragarrison @insideouthealthpodcast
- Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara
CHAPTERS:
0:00 Intro 3:00 No Excuses Mindset 9:00 Forcing Yourself 14:00 "It's about Discipline" 16:57 Hyper Focus on Looks 19:20 Perfectionism 24:53 Elitism 29:12 Majoring in the Minors 31:50 Nutrition Dogma 40:19 "It has to Suck"
WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:
- TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
- LEVEL UP PROGRAM: http://taragarrison.com/level-up
- INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
- CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats
SOCIAL MEDIA:
- Instagram @coachtaragarrison
- TikTok @coachtaragarrison
- Facebook @coachtaragarrison
- Pinterest @coachtaragarrison
INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z
☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here's how to do it on Apple Podcasts:
- Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
- Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
302 episodes
सभी एपिसोड
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.


 
 
 
