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Pursuit of Happiness: What It Really Means
Manage episode 493222726 series 3238359
What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today?
This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments.
***
I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.
***
Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation?
I made something to help you.
Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.
Use it anytime your brain goes into overdrive and you need a reset.
https://sarahmikutel.com/reset
Chapters
1. Pursuit of Happiness: What It Really Means (00:00:00)
2. What the founders meant (00:02:48)
3. Gratitude science (00:04:20)
4. A simple gratitude practice (00:06:21)
5. Gratitude in action (00:08:30)
42 episodes
Manage episode 493222726 series 3238359
What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today?
This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments.
***
I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.
***
Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation?
I made something to help you.
Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.
Use it anytime your brain goes into overdrive and you need a reset.
https://sarahmikutel.com/reset
Chapters
1. Pursuit of Happiness: What It Really Means (00:00:00)
2. What the founders meant (00:02:48)
3. Gratitude science (00:04:20)
4. A simple gratitude practice (00:06:21)
5. Gratitude in action (00:08:30)
42 episodes
All episodes
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