Best Narrative Enneagram Podcasts (2025)

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The Ultimate Comeback: How to Respond to Insults 9:46

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23h ago9:46

9:46

We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up with the perfect comeback. But what if the strongest response isn’t a clever line at all? In this episode, I explore what the Stoics – and even a surprising scene from Gladiator 2 – can teach us about handli…

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S17:E21: What's Happened to Modern Storytelling? (+ 6 Ways Storytelling Can Find Its Soul Again) 24:34

7d ago24:34

24:34

Feeling bored at the movies? Learn what's happened to modern storytelling and what it will take to restore the magic and emotional impact.By K.M. Weiland

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How Trauma Alters Your Sense of Self and Eating Habit 9:39

8d ago9:39

9:39

Happy Satiated Saturday! I find it fascinating to explore the layers and layers of connections between trauma and food behaviors. Trauma alters the way you experience bodily sensations. A racing heart can feel like panic rather than excitement. An empty stomach might trigger fear rather than curiosity about food. Over time, the body learns to suppr…

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S17:E20: Writing Better Character Conflicts With the 5 Conflict Management Styles 21:59

14d ago21:59

21:59

Here's how writers can apply the five conflict management styles to create richer, more realistic character conflicts in your fiction.By K.M. Weiland

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You've Changed. Let's Honor That. 8:14

15d ago8:14

8:14

To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come. Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I v…

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Understanding the Science Behind Food Cravings with Jenn Trepeck 47:33

15d ago47:33

47:33

Happy Satiated Saturday! After years and years of navigating food cravings, it was the field of somatics that started to shift my perception of them. I used to think of cravings as something I had to do battle with and couldn't listen to until I realized that I was defining listening to cravings as abiding by them and that listening to my craving m…

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Midlife Is Not a Crisis: Empowering Insights from Eileen Caroscio 32:53

16d ago32:53

32:53

Join us for a delightful conversation with Eileen Caroscio, a multi-talented nurse, author, and certified coach, who has dedicated her career to empowering individuals in midlife and beyond. Known as the Midlife Muse, Eileen’s mission is clear: to help people navigate this transformative stage of life with intention and joy. In her Amazon bestselle…

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Cultivating Connection: Practical Strategies for Enhancing Interpersonal Relationships 35:50

21d ago35:50

35:50

Dr. Dianne Olvera, a multifaceted professional, shares her extensive insights into the realms of communication, leadership, and the intricacies of human connection in a thought-provoking discussion. With a career spanning over four decades, her unique experiences as a diplomat, educator, and researcher inform her perspectives on the significance of…

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Keep Your Eye on the Prize 9:07

22d ago9:07

9:07

I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. In this episode, I share the real reason I delayed, what happened when I shifted my focus from “perfect” to “done,” and revisit how the concept of maximizers vs. satisficers can help you move forward in yo…

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Break Free From Food Obsession and Orthorexic Behaviors with Sabrina Magnan 51:59

23d ago51:59

51:59

Happy Satiated Saturday! When a focus on food and nutrition feels like it starts to take over your life, where you're not eating if you can't find what you've been taught are the cleanest, purest foods, and experience high anxiety whenever interacting with foods outside a set list of internally approved foods, you might be navigating orthorexia. In…

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Navigating the Intersections of History and Humanity with Callie Boswell 51:51

27d ago51:51

51:51

Callie Claire Boswell, a distinguished author and World War II historian, joins us to illuminate the profound impact of legacy and resilience in our lives and communities. Throughout our discourse, we explore how she guides creators, caregivers, and change-makers to transform their narratives into lasting legacies. Boswell's multifaceted approach, …

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S17:E19: The 5 Types of Scene Endings Every Writer Must Master 21:44

29d ago21:44

21:44

Discover the 5 types of scene endings—Yes, No, No But, and No And—and why one of them might be weakening your story’s momentum.By K.M. Weiland

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When ‘No Filter’ Is Just Lazy (and Sometimes Immoral) 5:42

29d ago5:42

5:42

Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for honesty, and arrogance for authenticity. But unfiltered speech isn’t just lazy. Sometimes, it’s harmful. In this episode, I explore the difference between courage and carelessness, and how to practice…

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Navigating the Complexities of Body Image in a GLP-1 Era with Anna Sweeney 52:33

29d ago52:33

52:33

Happy Satiated Saturday! Something I've noticed in any body image healing exploration is how private body image concerns are. About 84% of women struggle with body image, yet something so prevalent is often kept hidden. I wonder what could change if how hard it is to live in a body could be openly discussed and supported, where conversations could …

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Transforming Negativity: Six Steps to a Brighter Tomorrow 40:43

1M ago40:43

40:43

Deborah Mallow, a distinguished motivational speaker and seasoned positive energy success coach, joins us to elucidate her innovative methodologies for transforming negative habits into positive ones. Central to our discourse is her forthcoming book, "Six Steps to Fewer Days that Suck," which presents practical strategies and insights designed to f…

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S17:E18: 7 Ways to Watch and Read More Intentionally 19:44

1M ago19:44

19:44

If writers don't consume stories with intention, who will? Here are 7 mindful habits to read more intentionally and get more from stories.By K.M. Weiland

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Building Muscle, Self Worth, and Body Confidence with Kitty Blomfield 44:57

1M ago44:57

44:57

Happy Satiated Saturday! Fitness culture has made body image recovery even more confusing. I've seen people year after year question if it is alright to want to lose weight, or lift weights, or increase muscle. What I like to return to is the intention behind these desires and how they feel in your body. Any intention approached from a place of sel…

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How to be Remembered 9:46

1M ago9:46

9:46

The Science of Connection: Building Bonds Through Small Acts of Love In this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word –…

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Finding Hope and Balance: A Conversation with Jennifer Gasner 27:52

1M ago27:52

27:52

Jennifer Gasner's journey is a compelling testament to resilience in the face of adversity, as she shares her profound experiences following her diagnosis of Friedreich's ataxia at the tender age of seventeen. Initially met with shock, Jennifer transformed her struggle into a powerful narrative of determination and advocacy, actively participating …

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Type Three - Why Does My Child Take Losing So Hard? 9:06

1M ago9:06

9:06

In this heartfelt episode, we step into the inner world of the Enneagram Type Three child—confident, motivated, and often praised for their performance. But beneath the gold stars and success stories lies a deeper question: Am I still loved if I stop achieving? Join Susan Parker Jones, licensed therapist and author of The Wholehearted Child, as she…

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S17:E17: What Makes a Story "Bad"? A Guide to Why Your Narrative Isn't Working 20:32

1M ago20:32

20:32

What makes a bad story? The answer may surprise you. Here's what really makes a story fail—and how to fix it.By K.M. Weiland

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Embodying Your Vacations and Overcoming Body Image Anxiety with Dr. Rachel Evans 49:15

1M ago49:15

49:15

Happy Satiated Saturday! At twenty-one, when traveling abroad, I was so nervous about what to eat and eating around others that I did not nourish myself well. I flew home on an 8 hour flight with a fever of 103. Talking about regulating your nervous system and eating to support your body during travel and vacations is now one of my favorite things …

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Navigating Grief: A Journey of Healing 32:06

2M ago32:06

32:06

In this conversation, Ruth Hephzibah shares her personal journey into psychosocial rehabilitation, highlighting the impact of grief on her life and the lives of her clients. She discusses the importance of understanding the underlying issues that lead individuals to seek help and how her organization, Grief to Grace International, aims to support t…

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Type Two - Is My Child Becoming Co-dependent? 10:40

2M ago10:40

10:40

In this heartfelt episode, we explore the world of Enneagram Type Two—children who long to be loved and needed, and who often learn early on to earn connection through helping others. Known as the Helper, this type shines with warmth, empathy, and generosity—but underneath may carry the heavy burden of shame, believing their worth depends on what t…

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Make It Stick: A Simple Way to Savor Your Wins 6:54

2M ago6:54

6:54

What if the real key to growth isn’t pushing harder, but celebrating more? In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values. If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor …

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The Connection Between Your Nervous System and Body Image Struggles 8:49

2M ago8:49

8:49

Happy Satiated Saturday! I'm excited to tell you that today marks a month long focus on the podcast on body image healing. Every summer, I have noticed an uptick in body image conversation on social media and in my sessions and programs. So last summer, I started a little podcast tradition of offering a whole series focused and dedicated to support…

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The Evolution of Aunt Nae Nae: A Conversation with Megan Claire Murphy 25:01

2M ago25:01

25:01

Megan Claire Murphy, a professional actress residing in southeast Alabama, epitomizes resilience and creativity in the realm of children's entertainment. In our dialogue, she elucidates the inception of her YouTube series, the Aunt Nene Show, a vibrant variety program designed to engage and educate young audiences through songs, stories, and educat…

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Pursuit of Happiness: What It Really Means 9:54

2M ago9:54

9:54

What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments. *** I’m your host, Sar…

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Type One - Why Is My Child So Hard on Themselves? 10:40

2M ago10:40

10:40

In this episode, we explore the tender heart and high standards of the Type One child—often called the Improver or Reformer. These kids are responsible, principled, and driven by a deep desire to get it right. But behind the helpfulness and maturity is often an inner critic that never quiets down. We’ll talk about how Type One children manage their…

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S17:E16: Why Intentional Storytelling Matters in an Era of AI and Algorithm-Driven Content 19:48

2M ago19:48

19:48

Intentional storytelling means making creative choices with purpose. Here’s why that matters more than ever in an AI-driven content world.By K.M. Weiland

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From Passion to Invention: A Conversation with Larry Weingarten 37:10

2M ago37:10

37:10

This podcast episode centers around the profound influence of early advice on personal and professional development, with particular emphasis on the importance of nurturing curiosity and creativity. Our guest, Larry, recounts the pivotal guidance he received from his mother, who encouraged him to pursue his passions without the constraints of socie…

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It’s Supposed to Suck Right Now 11:10

2M ago11:10

11:10

Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, th…

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Stop Being Confused About Health, Boost Your Metabolism, Energy, and Eat More Carbs with Kate Deering 1:00:58

2M ago1:00:58

1:00:58

Happy Satiated Saturday! Anyone else notice how much noise there has been recently about carbohydrates and protein? Protein has to be in everything. I literally just got an email this morning from a company that is now making protein granola. 🤦🏻‍♀️ And the continued arguments between those giving nutrition advice about eat carbs, don't eat carbs, d…

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Type Nine - How Can I Raise A Peacemaker? 13:36

2M ago13:36

13:36

In this episode of Childhood and the Enneagram: Stories That Shape Us, we explore Type 9—the Peacemaker—and how their natural desire for peace can quietly lead them to lose touch with their own voice. Licensed therapist and Enneagram practitioner Susan Parker Jones explains how Type 9 children often learn to withdraw or merge with others to avoid c…

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Lessons from the Wrong Side of Justice: Deon Patrick 38:57

2M ago38:57

38:57

Deon Patrick's story takes a harrowing turn as he recounts the events leading to his arrest, characterized by a shocking encounter with law enforcement that he initially perceived as a misunderstanding. The interrogation process emerges as a focal point of the discussion, illustrating the psychological tactics employed by police that ultimately coe…

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No-Nonsense Approach To Navigating Stress Eating with Melissa McCreery 49:23

2M ago49:23

49:23

Happy Satiated Saturday! Labels like stress eating and emotional eating need some updating. By tacking on the words stress or emotional to eating, it gives the perception that the "problem" is stress or emotions, and if you can fix being a stressed person or person who feels (an impossible task), THEN the food behavior might go away. Stress and emo…

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Why You'd Rather Lose Than Be Treated Unfairly 10:21

2M ago10:21

10:21

What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment? In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, punishment, and being right. We’ll walk through a real-world example of decades-long property disputes, connect it t…

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Unlocking Your True Self with the Enneagram 45:39

3M ago45:39

45:39

Dr. Roxanne Howe Murphy, an eminent figure in the field of coaching and personality assessment, captivates listeners as she articulates the transformative principles encapsulated within the Enneagram framework. With a rich tapestry of personal anecdotes and professional insights, she delves into the essence of human potential, urging individuals to…

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Type Eight - Help! My Child Is So Bossy! 13:36

3M ago13:36

13:36

What does it mean to raise—or be—a Type 8? In this episode, Susan Parker Jones dives deep into the bold, instinctive, and often misunderstood energy of the Type Eight child. Learn how to recognize emerging Eight traits, support your child’s resilience and heart space, and use the Enneagram Harmony Triad (8–2–5) to foster balance. Whether you're rai…

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S17:E15: How to Write Different Character Arcs for the Same Character (Part 2 of 2) 16:27

3M ago16:27

16:27

Discover how to honor your character's history while crafting different character arcs for the same character in new stories.By K.M. Weiland

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The Need For Women-Centric Medicine and Connection For Better Health with Kymber Maulden 54:16

3M ago54:16

54:16

Happy Satiated Saturday! Making friends as an adult can be hard! Not only can it be difficult to find people you truly connect with, but it can also be hard to put yourself out there when you've experienced trauma in relationships with others. There can be fear that you will be hurt again, as you were in the past. Yet, while trauma can occur in rel…

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Navigating the Complexities of Business and Relationships with Tom Hagerty 40:47

3M ago40:47

40:47

The episode presents an in-depth dialogue with Tom Hagerty that challenges listeners to rethink the value of relationships in both personal and professional contexts. Hagerty articulates a compelling narrative that intertwines his experiences as a corporate executive with his insights as a mentor and author. Central to the discourse is the notion t…

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S17:E14: How to Write Different Character Arcs for the Same Character (Part 1 of 2) 17:11

3M ago17:11

17:11

Discover systems that can help you write different character arcs for the same character in your series. Keep stories interesting and unique!By K.M. Weiland