* Grounding Conversations for Uncertain Times * Rooted is a podcast for meeting life in uncertain times — through body, truth, and connection. With gentleness and depth, it explores trauma awareness, healing, courage, and relationship as ways to stay resourced and rooted. Hosted by Lise Lønsmann — somatic healing practitioner and embodiment mentor — this is a space for slowing down, listening inward, and remembering our shared capacity to heal and belong. Lise’s website: liseloensmann.com RS ...
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Somatic Awareness Podcasts
Welcome to The Embodied Poddie, a spiritual wellness podcast hosted by International Yoga and Meditation Teacher, Educator, Mentor, and Breathwork Facilitator, Emily Blackwell. . Learn how to integrate somatic tools, breath awareness, and the wisdom of Yogic and Tantrik philosophies to uncover your truth, embody your power, and live in spiritual alignment with your heart and your own personal divinity. . Yoga | Breathwork | Embodied Healing www.emilyblackwellyoga.com
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A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreamers and creative thinkers who often put the needs of others first. That doesn’t mean we don’t have our own ambitions and desires. To achieve them, we must become more visible. In this experimental audio diary, host Sarah Mikutel stretches out of her comfort zone to work through what it takes to step out of the shadows and into the spotlight.
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Join kidnapping survivor Elizabeth Smart and Elizabeth Smart Foundation Executive Director, Heather Stockdale as they speak with therapists, survivors, and experts as they share stories of empowerment, recovery, and hope. If you or someone you know has ever experienced the horrors of sexual assault, then this podcast is for you!
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Welcome to Aware and Thriving, where we inspire and empower you to increase self-awareness and build strength around a growth mindset. Each episode will feature incredible guests-health and wellness professionals who are making a big impact in their field. We'll dive into topics like nervous system regulation, entrepreneurship, healing trauma, ADHD, nutrition, mindset, living with purpose, and so much more! Let's thrive together!
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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Podcast to increase the awareness of Codependency. To look at the behavior and journey to healing. *Special thanks to DS Productions for audio assistance and Quadrius Salters for my music.
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Welcome to The Scrumptious Woman with Juliette Karaman—a sanctuary dedicated to exploring and nurturing the most vital relationship in life: the relationship with yourself. Here, we prioritise creating a safe and supportive space where you can embark on a journey of self-discovery and healing. Juliette is your compassionate guide, leading conversations that gently yet powerfully delve into relationships, intimacy, body confidence, and emotional well-being. With a focus on safety and trust, e ...
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This neurodivergent podcast wants a world that's friendlier to creatives and more generous to moms. It wishes for more focus on art and wonder and a different word for "feminist." Maybe womanist. Estrogist? We'll brainstorm. Kris Adams, host and producer, is a reckless soul-searcher, writer, divorced mom of three and a middle-aged ADHD babe with sensory issues who wishes she had a bag full of cash buried in the backyard of her tiny two-bedroom rental house. Expect cultural critiques, funny t ...
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Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.
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The Good Girl Talks is a space where stories unravel the myths of silence, perfection, and proving. Hosted by Sonya Figueiredo, this podcast explores what it means to move beyond “good girl” conditioning into truth, voice, and resonance. Through raw and insightful conversations with women and men re-writing their narratives of worth, leadership, love, and belonging, you’ll discover that this isn’t about being good — it’s about being whole. Each episode blends storytelling, somatic awareness, ...
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Embodiment Coaching
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer. I wish when I wa ...
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The Aligned Love Podcast is a combination of thought leader interviews and Lauren’s expert approach on how to attract love, live in alignment and elevate your deepest relationships.
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If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind ...
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I am a healer, been one all my life. Owner of Om Shanti Healing ( OSH) since 2008 where I help heal others by way of massage therapy ,chronic pain relief, energy healing, spiritual life coaching and more. I am also a public a speaker and author. This podcast is for those that need healing too. We will talk on high vibrational ways of thinking, feeling, self healing and connecting to higher sources of divine guidance and love. We will talk on physical pain and the emotional components to your ...
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Welcome to "Mind Your Body", where we explore explore the science of how we process and experience pain and provide evidence-based approaches to mind-body care. Join us as we expose cutting-edge treatments and therapies that are revolutionizing the way we care for our bodies and minds. Your host, Dr. Zev Nevo, a serial empath and trauma-informed physician, is board-certified in both Physical Medicine & Rehabilitation and Regenerative Medicine. He is the founder and medical director of the Bo ...
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Welcome to The Somatic Gospel Podcast an ongoing conversation about healing and transformation where our past traumas, limiting beliefs, and self-sabotage patterns intersect with the gospel and the power available to us when we begin to flow from our identity in Christ in our lives. Our focus is transformation as a distinction from mere information. We explore neuroscience, somatic experiencing, polyvagal theory, psychology, mysticism, and neuro-theology and how awareness practices support u ...
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Move. Meditate. Journey. The Mystic Body Show is a leading podcast in embodied healing, nervous system regulation, and purpose-driven living. Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through somatic movement, breathwork, sound healing, and energetic practices. Designed for women on a path of awakening, and adventurous aging this show helps you reclaim vitality, relieve stress, and align with your soul’s calling. Each week features one of thre ...
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Welcome to Anchored in Awe, a podcast for deep thinkers and sensitive souls seeking to steward their nature with intention, reflection, and wisdom. Each episode blends storytelling, practical insights, and spiritual grounding to help you navigate life with awareness, resilience, and wonder. Tune in every Monday for reflections that guide you back to yourself.
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Dana Stiles and Shayna Cornelius are the Human Design experts and spiritual teachers behind DayLuna™, and hosts of the top charted DayLuna™ Human Design Podcast which has received over 2M downloads in 70+ countries around the world! Join us as we discuss everything Human Design! If you are just joining us we recommend starting with your Type episode or starting from Episode 1! Human Design is the spiritual science of how we are all different and how we operate and increase our magnetism in u ...
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The most important leadership skill... isn't a skill. It's the quality of your presence. In a world of constant disconnection, the ability to deepen your presence is what makes you memorable and believable. How you speak, listen, and connect— are all transformed, allowing you to turn ordinary conversations into extraordinary experiences. This principle is the foundation of The Mindful Coach Podcast where we explore the practice of presence and mindful communications in life and work - in way ...
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Welcome to The Safety Gambit, an exploration of the risks we take as humans and the culture of safety we create at home and at work. Hosted by Lindsay Polic, a certified safety professional for more than 20 years, The Safety Gambit invites you to take a more curious and holistic approach to transforming the culture of safety in your life, including bringing awareness to the impact of our safety decisions, the safety of workplaces, the emotional and physical safety of our spaces, and the phil ...
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I’m Jackie Henderson—a mental health counselor, fitness and dance professional, memoir author, and host of a soul-stirring podcast rooted in truth and transformation. But titles don’t define me. I’m here to wake people up. I don’t do surface-level. I don’t do sugarcoated. I speak from lived experience—with all the pain, growth, and healing that shaped me—and I invite others to meet themselves there too. My work sits at the intersection of emotional honesty, spiritual alignment, and physical ...
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The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, ...
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Conversations from the Edge of Coaching. We speak to exciting thinkers from inside and outside coaching to learn how we coaches can be at our bravest, most creative and most present with our clients.
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For six years clinician and author Lisa Dale Miller delivered thoughtful dialogues with innovative clinicians, researchers and contemplatives uniting health science research and profound wisdom traditions, inform about somatic psychotherapies and Buddhist psychology. All episodes can be found here on the Best of the Groundless Ground Podcast. Listen to Lisa's new podcast, The Buddhist Psychology Podcast on your favorite app or https://lisadalemiller.substack.com/podcast bestofggpodcast.subst ...
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Soul Sparks ignites your inner wisdom, mental health and spiritual growth with uplifting stories, insights, and tools to inspire a deeper connection to yourself and the world around you. Want to be a guest on Soul Sparks? Send Soul Sparks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/soulsparks
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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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The Self-Love Vortex is a podcast created for women who desire deeper pleasure, deeper love, & deeper aliveness in their bodies, relationships, work, & lives. This podcast is all about using the ancient wisdom of the body to deep dive into what's stopping you from having the depth in your life that you crave, and transform your life through tools & awareness that will connect you back to the magic that is your body + self. The host, Taylor Behringer, is a Breathwork Facilitator, Somatic Heal ...
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This podcast explores creative intelligence, the integration of cognitive and somatic awareness that represents our return to full human capacity. As a creative intelligence researcher, I'm investigating what we once had but lost, and what some of us still carry despite every effort by our systems to break our creative intelligence. Many people who've been labeled as having disabilities, learning differences, or who simply don't fit into current systems are actually carrying intact creative ...
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The Body Awake is a show for people interested in health and the human body, in a conversation beyond "body as machine." It's about what we're made of, how we move, how illness, injury and healing happen, and how we can use that information to live better lives.
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Claire Calfo and Howard Cooke are the hosts of "Scoot" and members of The Scooty Fund. Their mission is to create a culture in which young adults practice mindfulness, awareness, and non-judgmental acceptance towards themselves and others, and a culture in which empathy and connection are the norm. Learn more about The Scooty Fund: https://www.instagram.com/thescootyfund/?hl=en
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Interviews, Meditations, and Thoughtful Episodes about Embodiment, Yoga, and Healing. We explore remembering and embodying your true nature, alignment with your soul, and deeply loving, and expressing yourself. Wonderful wellness practitioners and healers share their healing tips, philosophies, and how they shine. It’s about loving support to advance your own healing process as we will journey together. A creative blend of Yoga, Family Constellations, and Somatic Experiencing practices. The ...
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To Dare, Together. Truth Seeking for Healing, Transformation, & Collective Liberation!
Erin O'Brien, LPC, LLC
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Hello friend! I’m so grateful you’re here. I created this space for you and I to spend some time together. To Dare, Together. To seek the truth in the depths. To Dare to tune into the wisdom and pleasure of our bodies. To honor the places that hold pain and renewal. To Dare to descend and arise, transformed in the never ending cycle of death and regeneration. To reenchant the world around us from a more embodied and integrated place. To Dare to join in honest connection where liberation, lov ...
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What if you’re not just a human searching for meaning—what if you’re a spiritual being here to remember who you truly are? The Soulful Self Podcast is a space for exploring spiritual awakening, emotional healing, and the beauty of conscious living. Hosted by transformational speaker and intuitive healer Chelsea Cora, this show delves into soul-aligned topics such as shadow work, inner child healing, shamanism, trauma integration, Divine surrender, and the release of limiting patterns. Throug ...
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Our mission is to spread awareness of homeopathy and natural healing, emphasise a collaboration or partnership between patient and practitioner, encourage self-empowerment through research and learning, and provide a respectful alternative to mainstream medication. Please note that the views expressed are those of our guests (and occasional host musings!), not official medical advice. Always check with a qualified practitioner before trying anything new.
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Beyond Beauty Podcast invites you to join life-changing conversations for women who want to stop their endless pursuit of controlling their bodies and appearance in order to feel worthy, and discover how to value themselves from within. Along the way, Nik Toth, NLP Mindset Coach, Somatic Educator & Healer, will share her own vulnerable transformation from a weight-loss-obsessed young woman secretly struggling with an eating disorder, through her holistic fitness journey, to discovering her ...
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Welcome to The Angelic Frequency Podcast, where we explore the power of angelic connection, divine healing, and spiritual awakening. Hosted by Cristina Aroche and Luisa Velez, this podcast is your sacred space to deepen your spiritual journey, align with your soul’s purpose, and connect with the guidance of the angels. Through candid conversations, personal stories, and channeled wisdom, we’ll dive into topics like discovering your spiritual gifts, navigating life’s challenges with divine su ...
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We all know we should be talking about our mental health, but do we really? Rebecca Ryder opens up real conversations with real people who have relatable stories to tell, to help us all feel less alone in this world. Hear their battle tales, words of advice and top picks for go-to songs to take on the world with. Follow on social: https://www.instagram.com/sameshitdifferentbrain/ https://www.facebook.com/SameShitDifferentBrainPodcast/ For personal growth, somatic healing and creativity, go t ...
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Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention ...
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Hello Beautiful People, I am Elba Colon. Your host of Awaken the Gratitude Podcast. I am a Spiritual Life Coach, Facilitator, and Speaker. The whole purpose of the show is to awaken you to the magic and power of gratitude. Where the manifestation of abundance of possibilities with joy, peace, and happiness is found to accelerate the results in your professional and personal life. We bring value and awareness to gratitude by bringing onboard leaders whose lives are a reflection of gratitude. ...
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The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
Curt Widhalm, LMFT and Katie Vernoy, LMFT
18450
The Modern Therapist’s Survival Guide: Where Therapists Live, Breathe, and Practice as Human Beings It’s time to reimagine therapy and what it means to be a therapist. We are human beings who can now present ourselves as whole people, with authenticity, purpose, and connection. Especially now, when clinicians must develop a personal brand to market their private practices, and are connecting over social media, engaging in social activism, pushing back against mental health stigma, and facing ...
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David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
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You're dedicated to spiritual awakening, healing, and being an emanation of Love for the world. This podcast is for advanced spiritual practitioners: it starts way past where the typical mindfulness and spirituality podcasts stop at. We’re here to jump off the deep end together and explore what it means to live a life of devotion, multidimensional awareness, and truly embodied spirituality. This podcast is your spiritual sangha through the fields. An invitation back into your center. A multi ...
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motiva ...
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The Holistic Counselor Podcast is where faith, science, and holistic healing intersect. Hosted by Diana S. Rice, LMHC, CIMHP, CTP, QS—licensed mental health counselor and certified integrative therapist based in South Florida—this podcast offers a whole-person approach to mental health, trauma recovery, and spiritual growth. Each episode blends evidence-based practices with Christ-centered hope, featuring conversations with psychologists, therapists, doctors, pastors, authors, and holistic p ...
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Beyond Talk Therapy: Healing Through Nervous System and Somatic Work
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By Mandi Pratt
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The Crisis in College Mental Health: An Interview with Pardis Mahdavi, PhD
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The Crisis in College Mental Health: An Interview with Dr. Pardis Mahdavi, PhD Curt Widhalm and Katie Vernoy talk with Dr. Pardis Mahdavi about the growing mental-health crisis among college students. Pardis shares insights from her years in higher education leadership—revealing how rising costs, outdated systems, and lack of purpose are driving st…
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Reframing Pain: Understanding Chronic Pain's Messages In this episode of 'Mind Your Body,' Dr. Zev Nevo, a trauma-informed physician certified in physical and regenerative medicine, explores the complex relationship between pain and mind-body health. Dr. Nevo discusses how chronic pain can become a sensitized signal, not just a warning of physical …
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Healthy After 40 Starts With Spirit: Metabolism, Menopause & Sustainable Strength with Michelle Hayes
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Women over 40 don’t need another crash diet—they need a spirit-first strategy. In this conversation, women’s nutrition coach and longtime nurse Michelle Hayes explains why lasting health begins with purpose, alignment, and compassionate habits that work with perimenopause/menopause, not against it. We cover metabolism-smart eating without restricti…
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Journey: Chakra Healing for Embodied Awakening #185
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Send feedback or questions In this episode of The Mystic Body Show, Christel Arcucci guides listeners on a powerful chakra healing journey designed to awaken energy, release blockages, and deepen spiritual embodiment. Explore the seven main chakras, from the grounding Root Chakra to the expansive Crown Chakra, and discover how each energy center in…
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On episode 73 of The Safety Gambit podcast, Lindsay is joined by Chris Dyer, bestselling author of The Power of Company Culture, to explore how culture and safety within the workplace co-mingle. In this episode, we cover: How safety fits within company culture. The difference between mistakes and errors. On creating a work environment that feels sa…
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Being interrupted is more than just rude—it's a frustrating experience that can leave you feeling dismissed and invisible. In our fast-paced world, conversations can often feel like a battle for airtime. So what do you do when you're cut off mid-sentence? In this episode, host Brett Hill provides a powerful and practical guide to mindfully handling…
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E 38 - Jessa Frymire of Peru speaks on her healing journey with plant medicine.
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Jessa Frymire is a ceremonial leader, Tantric coach, and founder of the Art & Alchemy Mystery School. After a profound initiation through plant medicine lineages in Colombia, Ecuador, and Peru, she made her home in the Sacred Valley to study with teachers of the Andes and Amazon. She carries the blessing to facilitate Kambo, Bufo, and Ayahuasca, an…
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Digital Detox in an AI World: Reclaim Focus, Identity, and Energy with Colin Corby
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On this episode of Soul Sparks, we cut through the noise of a hyper-connected, AI-accelerated life. Tech speaker and mindset coach Colin Corby, creator of Digital Detox Coach, explains why we’ve reached a tipping point: devices shape identity, fragment attention, and drain energy—unless we build sustainable habits. We unpack practical, science-back…
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Ep. 37 - Modern Priestesshood, Magdalene Lineage & Somatic Healing w/ Lydia Picoli | Spiritual Psychology Deep Dive
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Modern priestesshood, Magdalene lineage, and the merger of science + spirit—yes please. In this convo with transformational spiritual coach Lydia Picoli (@resoulwithlydia), we explore what it really means to hold sacred space today, why sovereignty is core to the priestess path, and how spiritual psychology and somatic tantra practices unlock deep,…
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Ep. 78 - Healing Your Money Story — Emotional Spending, IFS, and Financial Peace with Jennifer Schrappe, LPCC-S
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Ever feel anxious, ashamed, or overwhelmed by money? You’re not alone—and it’s not just about numbers. In this powerful episode, host Diana S. Rice, LMHC, dives into the emotional roots of financial stress with licensed professional clinical counselor and IFS-informed therapist Jennifer Schrappe, LPCC-S. Jennifer co-leads the program Heal Your Mone…
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Spiritual Activism: The Great Power (3/3, EP14)
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Changing the world by being divine vessels of love through the power of prayer as the capacity to manifest Divine Will. Prayer as the power of positive mindset for personal healing, collective healing, and collective awakening. Multidimensional, spiritual solidarity. Spiritual Activism is community engagement and global healing within your daily ro…
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Wisdom: 7 Core Chakras for Healing and Awakening #184
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Send feedback or questions Are you ready to awaken your inner energy and step into your radiant power? In this episode of The Mystic Body Show, Christel guides you through the seven chakras, the body’s primary energy centers that influence your physical vitality, emotional balance, and spiritual awareness. You’ll explore how each chakra supports di…
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Soul Sparks: Clearing Limiting Beliefs with Neuroscience (MAP) and Practical Mindfulness with Barbara Palmer
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On this Soul Sparks episode with Pragya, Executive Life Coach Barbara Palmer breaks down how real change starts from the inside out. We unpack MAP—“Make Anything Possible”—a neuroscience-grounded method that works with the superconscious to identify, neutralize, and replace limiting beliefs. Barbara explains why patterns repeat, how memory drives e…
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4. When Relating is More Stressful Than Helpful: Car Talk
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In this podcast, Kris drives her car and chats about the frustrations of trying to relate when your nervous system would prefer you hide in a cave. Trauma Rewired Podcast and the folks at Neurosmatic Intelligence: https://neurosomaticintelligence.com/ Pushing It is about how to live life as a relaxed, embodied person. Balancing the poetic with the …
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The Energetics of Hormones and Functional Medicine with Dr. Mona Wiggins
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In this powerful conversation, we sit down with intuitive functional medicine provider and Emotional Manifestor, Dr. Mona Wiggins, to explore the deep connection between our hormones, gut health, fertility, and Human Design. Mona brings a grounded yet deeply intuitive perspective sharing how symptoms can be invitations for deeper listening, why cyc…
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Understanding EFT: A Deep Dive into Emotional Freedom Techniques
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In the latest episode of the Codependent Me podcast, host Tamela Shaw engages in a compelling conversation with Amy Venza, a certified EFT coach and founder of the Soar with Tapping app. This episode is dedicated to elucidating the principles and practices of Emotional Freedom Techniques (EFT), a transformative approach that harnesses the power of …
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From Trauma to Triumph: Tana Amen’s Journey to Healing
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Tana Amen is a New York Times bestselling author, health expert, trauma survivor, and the vice president of the Amen Clinics. Her powerful story of healing and resilience continues to inspire others to reclaim their voices and rewrite their narratives. In this deeply personal conversation, Tana reflects on her journey from a childhood shaped by tra…
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EP68: Danica Apolline-Matic - Homeopathic Practice with Wren Lloyd
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In this episode, Danica interviews Wren Lloyd on homeopathic practices, releasing pre-judgments and focusing on deep breathing to open the hearts and minds of the practitioner and the patient. Resources discussed: Patricia Hatherly’s Books on the Materia Medica of Lac Remedies: https://www.patriciahatherly.com/ Collin Griffith and New Homeopathic R…
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Burnout, Boundaries & Self-Sabotage: Practical Tools for High-Achievers | Guest: Tamika Stewart
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On Soul Sparks with Saima, licensed therapist, executive coach, and organizational strategist Tamika Stewart breaks down how burnout, weak boundaries, and self-sabotage quietly derail ambitious people—and what to do first. We cover early emotional, mental, and spiritual signs of burnout (beyond “just tired”), how to set micro-boundaries without gui…
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When Relaxing Feels Impossible: Healing from Complex PTSD
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Ever find it hard to relax like your body doesn’t know how to come down from survival mode? You’re not alone! In this solo episode, I’m wrapping up our Complex PTSD Series by sharing some additional final thoughts on what trauma has looked like in my own life, including: - How trauma may contribute to early menopause - Difficulty processing emotion…
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Medical Necessity or Personal Growth? Why Documentation Matters in Therapy
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Medical Necessity or Personal Growth? Why Documentation Matters in Therapy Curt and Katie talk about medical necessity in therapy documentation – what it is, why it matters, and how therapists can navigate the tension between clinical care, insurance requirements, and personal growth. We explore how documentation protects therapists in utilization …
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Seeing Beyond Vision: Holistic Eye Health & Whole-Body Wellness with Dr. Andy Rosenfarb
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In this episode of Soul Sparks with host Pragya Malviya, we step into a world often overlooked—our eyes. Dr. Andy Rosenfarb, a pioneer in holistic ophthalmology, shares how vision care extends far beyond glasses, lenses, and surgery. With over 30 years of experience and patients from 50+ countries, he blends acupuncture, herbal medicine, nutrition,…
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Rare Birds: Breaking from the Flock to Find Your True Purpose with Meghan Walsh
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In this episode of Soul Sparks with Saima, we sit down with Meghan Walsh—empowered leadership coach, educator, and author of Rare Birds. Meghan shares why so many of us feel stuck in “golden handcuffs,” how to break free from burnout and comparison, and how to reconnect with our inner compass. From corporate restructuring to shamanic practices, she…
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Spiritual Activism: The Multidimensional View (2/3, EP13)
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Spirit guides and Divine guidance, community connection in shared life purpose of loyalty to Unity, Life, Love. Multiple dimensions of reality creating the physical world. This is part 2 of "Spiritual Activism", where we look at how to be of service during these times of global turmoil, from the spiritual perspective. Please listen to Part 1 first,…
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Presence, Power & Becoming the Whole Woman with Dawn Stebbing
29:54
29:54
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Send us a text In this heartfelt episode of Mindful Transitions – The Good Girl Talks, Sonya sits down with coach and certified image consultant Dawn Stebbing for a raw conversation about resilience, self-worth, and the energy of presence. Dawn shares her early experiences with body shame, an abusive marriage, bulimia, and the breaking-point moment…
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Paradoxical HEKA & the Science of Spirituality: Reclaiming Your Divine Alignment with Reginald Martin
25:19
25:19
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In this episode of Soul Sparks with Saima, spiritual architect and metaphysician Reginald Martin returns to unpack Paradoxical HEKA—his master protocol blending ancient metaphysics, psychology, and modern science to help people shift from an “ontology of brokenness” to an “ontology of divinity.” Together we explore how hidden “operating systems” su…
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We often have something meaningful to say – but the way we say it can get in the way. We overload our listener with backstory, hoping to make them understand, and end up muddying the message instead. In this episode, I explore why this happens and how a small shift in how we speak can make a big difference. *** I’m your host, Sarah Mikutel, a commu…
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S2 EP17 Rebelling Into Truth: Dark Luxury, Plus-Size Confidence, and Embodiment with Sevda Hussein
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Welcome Hello, Lovelies. It’s Juliette here, and today I am joined by the extraordinary Sevda Hussain. Sevda’s story is one of resilience, rebellion, and deep embodiment. From a childhood marked by abandonment to three decades in the adult industry, she discovered confidence, self-love, and the truth of living as art itself. In this conversation, w…
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Hidden Influence: The AI Warning You Haven't Heard
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23:05
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Artificial Intelligence is the most disruptive technology of our time. It's both overhyped and incredibly powerful, but its greatest danger may not be what you think. It's not just that AI can be spectacularly wrong—it's the surprising way we relate to it. In this episode, host Brett Hill shares a personal story of being fooled by AI-generated rese…
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Body Awareness, Pain Relief & Personal Agency with Mari Hodges
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In this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore how subtle body awareness, nervous system regulation, and the power of the pause can help us shift chronic pain, reconnect with our bodies, and reclaim agency over our lives. Here’s what we cover in t…
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Small Steps, Big Impact: How Slow Travel and Nature Restore Well-Being with Ruth O’Meara
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On this episode of Soul Sparks with Saima, we explore the art of slowing down with Ruth O’Meara, Director of Leafy Green Tours, Ireland’s soulful travel company curating hiking and wellness experiences rooted in nature and intention. From guiding surf adventures along the Wild Atlantic Way to crafting mindful journeys across Ireland’s hidden heartl…
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Sharpen Your Mind, Sleep Better, Live Longer — The Science of Focus, Purpose & Brain Health with Dr. Ryan Williamson
27:47
27:47
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On Soul Sparks, host Pragya sits down with Dr. Ryan Williamson—neurologist, Navy veteran, entrepreneur, and founder of Consent Health—to cut through wellness noise and get practical about brain health. They unpack preventable drivers of cognitive decline, why sleep is the ultimate performance multiplier, how light exposure sets your circadian rhyth…
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Ep. 36 - Finding Your Soul Family: Jesus & Kuan Yin Signs, In-Person Circles, and Post-Eclipse New Beginnings
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Reunited IRL! In this episode, we record together in San Diego for the very first time and talk about the remembrance so many of us are feeling—those instant soul connections that feel like family. We share the goosebump-y signs from Jesus showing up everywhere (yes, even at a taco shop 😂), a deepening connection with Kuan Yin, and why certain plac…
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Ep. 77 - Reclaiming Biblical Sexuality After Trauma & Purity Culture” with Dr. Carol Tanksley, M.D., D.Min.
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58:36
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Welcome back to The Holistic Counselor Podcast! In this raw, redemptive, and research-backed conversation, Diana sits down with Dr. Carol Tanksley—a board-certified OB-GYN, ordained minister, trauma-informed coach, and author—to confront one of the most taboo topics in both clinical and Christian spaces: sex, shame, and spiritual healing. If you we…
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#34 Anthony Eldridge-Rogers: Trauma, Addiction & Wellness in Coaching
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Anthony Eldridge-Rogers is an executive coach, trainer and organisational consultant working at the intersection of wellbeing, recovery and leadership. Founder of FRC Worldwide, he developed the Meaning Centred Coaching™ model and has championed coaching as a powerful yet underused resource for behavioural health and human flourishing. Anthony’s ca…
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Unveiling the Depths of Codependency: A Journey with Jessie Torres
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36:36
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Super Full Moon in Aries - Let the Cycle of Supermoons Begin!
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Send us a text In today's episode we explore a rare run of lunations in the coming months—three supermoons in Aries, Taurus, and Gemini—followed by a micro new moon just before the winter solstice. Each phase offers its own pathway for transformation but ultimately will work best when built on each other: fire that emboldens right action, earth tha…
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Episode 6: Untangling from Patriarchy – Power, Conflict, and the Work of Repair
1:10:19
1:10:19
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Patriarchy isn’t just a system that surrounds us — it shapes how we move, relate, and lead, often in ways we can’t see. It lives in our workplaces, our relationships, and in our bodies, shaping how we hold power and navigate conflict. In this conversation with Shivani Mehta Bhatia — facilitator, strategist, equity advisor for organizations transfor…
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The Science of Good Times: Rethinking Mental Health Through Joy, Energy Flow, and Data with Christian W. Schnepf
24:38
24:38
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By Spiri
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Sacral Alignment and Quantum Leaps with Danielle Eyman
1:13:55
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How to Tap Into Your Body’s Wisdom (Even If You’ve Been Living in Your Head)
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By Erica Webb
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Living Purpose Driven with Jada McNamara: Resilience, Alignment, and Emotional Growth
1:05:36
1:05:36
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By Selena Vigue
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EP67: Maggie Dixon - Adaptability Is Key To Health
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Living Fully After Loss: Amanda Kloots on Grief, Parenting, and Resilience
37:18
37:18
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By Elizabeth Smart Foundation
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Children’s Mental Health, Emotions as Instincts & Healing the “Hole in the Soul” with Richard Tierney
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25:04
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By Spiri
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Beyond Coping: Radical Healing in a World Not Built for Us – An Interview with José Rosario
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37:22
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Beyond Coping: Radical Healing in a World Not Built for Us – An Interview with José Rosario Curt and Katie chat with José Rosario about radical healing, disability, cultural trauma, and intersectionality. José shares his story as a scholar, practitioner, and activist, and how his lived experience as a disabled person of color who is also queer info…
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