))
008 Training Frequency - what to consider if you want to train every day
Manage episode 494218180 series 3667649
Content provided by Jake Doleschal and Chris Beardsley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Doleschal and Chris Beardsley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley explore whether full body training can be done every day, and what that really looks like. Drawing inspiration from Bronze Era strongman George Hackenschmidt, they unpack creative strategies for making high frequency training work.
Key Topics:
- How training every day differs from traditional 3x per week programming
- How MYOPS behaves and whether it must return to baseline before training again
- What programming variables to consider when training full body daily
8 episodes
Share
