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Stimulating Reps Podcasts

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Hypertrophy Past and Present

Chris Beardsley and Jake Doleschal

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A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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Kibbe on Liberty

Blaze Podcast Network

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Kibbe on Liberty is a weekly podcast with libertarian author and economist, Matt Kibbe. Kibbe believes that honest conversations, driven by intellectual curiosity and mutual respect, can ignite a new revolution of free thinking and a willingness to question the official narrative. That means talking, and listening, to a wide variety of people outside the echo chamber of officially sanctioned experts. Kibbe on Liberty's guests include politicians, economists, musicians, comedians, writers, ra ...
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027 Are 4 reps optimal?! New study: stimulating reps vs volume load 1:12:37

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In this episode of Hypertrophy: Past & Present, Jake and Chris use a 1967 Bill Pearl program to jump from the silver era into the early steroid era, showing how training volume exploded once anabolics entered the picture. They contrast Bill Pearl’s high-volume, six-day split and contrast it with his earlier natural-era programming, before diving in…
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028 How does dieting affect hypertrophy? 1:27:43

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In this episode of Hypertrophy Past & Present, Jake and Chris go back to 1945 and break down Clancy Ross’ pre-contest “definition” routine to show how Silver Era lifters tried to get lean using their gym programming. From there they pivot into dieting and how caloric restriction, stress, glycogen, and glucocorticoids actually affect muscle protein …
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Ep 362 | Trump Should Rein In, Not Expand, Executive Power | Guest: John Vecchione 54:51

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The Supreme Court is currently hearing a case to decide whether the Trump administration has the power to impose tariffs on a whim, without the approval of Congress. Trump wants this power as a negotiating tool, but he fails to consider the fact that future administrations will be able not only to overturn his orders but to impose far more onerous …
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Ep 361 | The Media Is Dishonest About Guns | Guest: John Lott 1:03:02

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The right to keep and bear arms is one of the most sacred and unique features of the American system of government, allowing citizens to defend themselves not only against criminals, but against potential tyranny as well. Yet in spite of this fact, the corporate press is determined to misrepresent the statistics on gun violence in order to push for…
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