Are you a partner or dad looking to learn top parenting tips from other dads and partners? Perhaps you have one and just found out twins are on the way! Todays guest is Brendan Smith, a dad of 3. First, he had and his wife Christie, had their son Oscar, then surprise they got lucky with twin girls! Brendan shares his insights on what it’s like to be a partner and dad, how to care for yourself and also caring for your family in parenthood. His top tips and best product recommendations (below).

As always, If you enjoy the show - would really appreciate if you rate and review us, so the algorithm places this show in front of other new parents in need of support. Let’s jump in!

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Brendans Recommendations linked:

• Twin Z - double baby feeding and sitting pillow
• Pregnancy week by week- Tracking and Education App - BabyCentre
• Dad guide book Brendan recommends - The Expectant Father
• Auto milk heater

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Hey There Thrivival Podcast:

I'm Emily, a twin and twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you. We hope this helps you best navigate this exciting time and be well set up to thrive, rather than just survive.

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