Pregnancy Tools Podcasts

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Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Pop That Mumma

180

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4d ago4d ago

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Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the O ...

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Stuff Mom Never Told You

iHeartPodcasts

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24m ago24m ago

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Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.

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Hey There Thrivival

Dwóh Enterprises

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6d ago6d ago

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Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...

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What I Wish I Knew beyond Pregnancy Loss

Sharna Southan

102

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2d ago2d ago

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What I wish I knew beyond Pregnancy Loss: The Intersection of Fertility, Trauma & Purpose This podcast is a space for deep, honest conversations about fertility struggles, pregnancy loss, and the unseen layers of healing. Here, we explore the intersection of trauma, the nervous system, and emotional recovery—because healing is not just about moving forward; it’s about understanding how loss changes us and how we can reclaim our power. Whether you’re navigating life after loss, facing reprodu ...

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The Confident Motherhood Podcast

Anne Carlucci

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1d ago1d ago

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Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies ...

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The Pregnancy Loss and Motherhood Podcast

Vallen Webb

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2M ago6w ago

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The Pregnancy Loss and Motherhood Podcast is a healing space for loss moms navigating stillbirth as well as any type of loss, pregnancy after loss, motherhood after loss, and personal growth. Hosted by Vallen Webb, each episode offers real talk, mindset support, grief tools, and empowering conversations to help you grieve, grow, and reclaim your motherhood story.

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Life Matters

First Step to Life

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3d ago3d ago

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We believe that every life matters. Each week on Life Matters, host Toni Clarke leads open discussions on critical life issues, equipping Christians with the tools and understanding to engage in conversations about the sanctity of life. Drawing from a biblical worldview, she dives into complex topics surrounding the pro-life movement, encouraging listeners to get involved. Toni Clarke, Executive Director at a pregnancy center located in Omaha, NE, is passionate about spreading the message of ...

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Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard

Joslyn Hillam

350

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4d ago4d ago

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Inspiring pregnant women to find more positivity during their pregnancy through changing their thoughts! As a pregnant woman, are you struggling to enjoy pregnancy? Do you want to feel better in mind and spirit in your calling as a mother of God’s Children during pregnancy but you don’t know how? How about simple, do-able steps, in mind and action, that can help you find peace and contentment without making drastic changes to your daily life? In this podcast you will find the simple, do-able ...

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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

122k

454

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1d ago1d ago

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...

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Birth With Power

Dr. Nicole C. Rankins

391

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5h ago5h ago

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Birth With Power is the go-to podcast for expecting mothers who want to take charge of their birth experience. Hosted by Dr. Nicole Calloway Rankins, a practicing, board-certified OB/GYN with over 20 years of experience and thousands of births attended, this podcast delivers accurate, expert advice, real birth stories, and honest conversations to get you informed and empowered. Through solo episodes, guest interviews, and inspiring birth stories, you’ll get the tools to navigate pregnancy, l ...

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Nutrition & Life

Lisa Franz

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19h ago19h ago

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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

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Birth, Baby! | Guidance for Pregnancy, Birth, Postpartum, and Parenting

Birth, Baby! Podcast

154

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7h ago7h ago

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Welcome to Birth, Baby! Podcast, your go-to podcast hosted by Ciarra Morgan, a seasoned birth doula, childbirth educator, doula agency owner, and birth doula trainer from Austin, Texas. Episodes aim to give you invaluable insights and expert advice to help you navigate the intricate journey of pregnancy, childbirth, and postpartum care. Through candid interviews, personal anecdotes, and evidence-backed content, this podcast aims to empower families with the knowledge they need to make inform ...

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Womb Talk

Elisabeth van der Wilt

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1d ago1d ago

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Welcome to Womb Talk, a podcast dedicated to exploring the transformative journey of the Holistic Womb Shift. Join us as we discuss natural and holistic approaches to birth, pregnancy, postpartum, and more. Our mission is to challenge traditional views and empower people to trust in the innate wisdom of their bodies and the power of nature. Each episode features expert guests and inspiring stories from individuals who have embraced a more womb-centered and nature-centered approach to their b ...

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Faith Over Fear: The Christian Pregnancy & Birth Podcast

Natalie Portman | Christian Doula, Virtual Birth Coach, & Childbirth Educator

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21h ago21h ago

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Hi there, I’m Natalie Portman! I’m a Christian birth doula, virtual birth coach, childbirth educator, wife, and mama—and I created this podcast just for you. If you’re preparing for birth, navigating pregnancy, or adjusting to those early days of motherhood, you’re in the right place. On the podcast I share a mix of powerful Christian birth stories, Scripture-based encouragement, and practical tips to help you walk through this season with peace and purpose. Around here, I do things a little ...

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Mama Project Podcast | Faith, Family, Fitness

Kristine Ziffra | Mama Project

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4d ago4d ago

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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...

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Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness

Arianna B. FertilityCare Practitioner, Wholeness & Relationship Coach.

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19d ago2w ago

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The go to podcast for women who want Maximize their fertility, understand reproductive health while maintaining emotional wellness. Are you tired of the phrase just relax and it will happen? Do you feel like your fertility clock keeps ticking and you are running out time? Do you feel stuck, don’t know where to begin when it comes to fertility ? Are you seeking answers as to why you are not getting pregnant? Do you experience fear and discouragement when conventional approaches are not the an ...

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New Modern Mom Podcast

Barbara Mighdoll

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6h ago6h ago

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You know the dream of having it all – a thriving career, an active social life, present time with your kids, and adventures in travel. But how the F can we actually do it all? Host Barbara Mighdoll, a former tech marketing executive and founder of New Modern Mom, chats with other working moms on how to simplify the chaos of career and motherhood. Each episode highlights the raw truth behind every successful woman: the mental load, support systems, self-identity shifts, productivity tips, inf ...

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Every Mom Is An Athlete

Dr. Karlie Causey, Pregnancy & Postpartum Expert

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6d ago6d ago

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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...

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Have More Babies

Michael Nwaneri, MD

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4h ago4h ago

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We discuss tips that help new parents succeed with raising their child based on pediatrician advice and best practices. We also talk about products that may be beneficial to the new parents. Our goal is to make raising children be a seamless, smooth exercise. We have the tools, we have the experience and indeed we have the passion. Having a career does not mean one should truncate the desire to have children no matter how many. With the guidance that we give on this platform, I can assure yo ...

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The Moms Are Alright

Caroline Dickens & Hila Sachs

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1M ago4w ago

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Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone. Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most. You'll leave each 45-minute episode wit ...

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Higher Self with Carina Devi

Carina Devi

135

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3d ago3d ago

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Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves. Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, ...

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Endure Edge Podcast

Jacques Wijtman

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6d ago6d ago

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SA’s #1 podcast for Health and Wellness The Edure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Edure Edge gives you the tools to stay ahead.

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Other People's Problems

CBC

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2M ago9w ago

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Normally, therapy sessions are totally confidential — but this podcast opens the doors. In this season of Other People’s Problems, Dr. Hillary McBride explores the transformative power of psychedelics in a therapeutic setting. With her psychological expertise, Dr. Hillary leads her clients through drug-assisted therapy, guiding them to new heights on their healing journeys. Experience these real, unscripted sessions firsthand as they unfold in each episode. This season offers an unprecedente ...

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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

127

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19h ago19h ago

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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...

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Why Didn't Anyone Tell Me This?

Joyce Harper

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13d ago1w ago

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Welcome to season 2 of the podcast - Why didn’t anyone tell me this? This podcast is about health education with an emphasis on reproductive health. We do not cover these topics enough in school or beyond. Joyce Harper and her guests want to give you the tools to empower you to live a healthy, happy and fulfilled life. And on the way, we will debunk some of the myths around our health. This podcast will include a wide range of amazing guests, discussing topics such as nutrition, exercise, sl ...

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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

379

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7h ago7h ago

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Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...

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Delivering Miracles®

Parijat Deshpande

137

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5+ y ago5+ y ago

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Parijat Deshpande, high-risk pregnancy expert, clinically trained therapist and former high-risk mom, explores the real, raw side of family building. From getting infertility, high-risk pregnancy, bed rest and prematurity to healing after baby comes home, the Delivering Miracles® Podcast with Parijat is an entertaining, inspirational, informative show that gives you the tools to have a healthy pregnancy so you can give your baby a strong start to life.

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IVF Failed You - The "So Now What?" Podcast

Lana Manikowski

183

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5h ago5h ago

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I am an infertility survivor—the kind you never hope to become: childless. After enduring multiple rounds of IUI and IVF at some of the leading fertility centers, I was advised to discontinue treatment. When my fertility journey ended, I was offered no resources to help me navigate the reality of an unexpected childless life. I was left asking: So now what? In the years that followed, I tried to convince myself I’d be OK, but I wasn’t. I felt shattered, alone, and failed—not just by the proc ...

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The Zero to Finals Medical Revision Podcast

Thomas Watchman

266

946

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12d ago1w ago

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Hello and welcome to the Zero to Finals podcast. My name is Dr Thomas Watchman. I am a GP in the UK and I love creating educational material for studying medicine. This podcast is designed to be a time-efficient revision tool to help you study for your medical exams. Each podcast leads on from the next and each season tackles a different area of medicine. The podcast supplements the material available on the www.zerotofinals.com website, in the Zero to Finals books and on the Zero to Finals ...

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Good Pregnancy Eats

Theresa

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5+ y ago5+ y ago

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✨Simple nutrition tips for a healthy pregnancy✨. As the founder of Mama Me Time, I am changing lives through nutrition. I am an RD to be (Registered Dietitian), helping moms eat healthy during pregnancy. My blog and podcast Good Pregnancy Eats provide evidence-based nutrition information and healthy recipes. Visit www.mamametime.net for more simple nutrition tips and recipes! 🍎

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RD Exam Ready Podcast

Zak Kaesberg MS, RD

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7d ago0w ago

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🎙 RD Exam Ready Podcast Your show to becoming a Registered Dietitian—simplified and supported. Welcome to the RD Exam Ready Podcast, where future Registered Dietitian Nutritionists (RDNs) get the tools, insights, and encouragement they need to pass the CDR Exam with confidence. Hosted by Zak Kaesberg, founder of RD Exam Ready and the Diet NPO Podcast, this show breaks down challenging exam topics, explores modern study techniques, and highlights the best resources to ensure you're truly exam ...

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Building Birth Confidence

Katie Smith

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1M ago5w ago

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If you’re pregnant again after a traumatic or difficult birth, and you’re feeling anxious, overwhelmed, or unsure how to prepare this time around — you’re not alone, and you’re in the right place. Hosted by Katie, a mental health midwife, antenatal educator, and hypnobirthing instructor, Let’s Talk About a Better Birth is here to gently guide you back to a place of confidence and calm. With over 16 years of experience and a passion for truly trauma-informed care, Katie offers short, compassi ...

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The Motherhood Process

Autumn Akins

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14d ago2w ago

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Welcome to The Motherhood Process—the podcast for moms who are ready to trade stress and anxiety for peace and purpose. I’m your host, Autumn Akins, and if you're juggling the challenges of motherhood, struggling with your identity, or feeling overwhelmed by daily life, this show is for you. Each episode offers practical strategies for building intentional routines, shifting your mindset, and finding alignment in motherhood so you can thrive, not just survive. As a boy mom navigating pregnan ...

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The Make A Baby Podcast

Carolina Sotomayor

196

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13h ago13h ago

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Are you desperate to see a positive pregnancy test each month, only to be heartbroken when your period arrives instead? The frustration and disappointment of wanting a baby right now can feel unbearable. Welcome to the Make A Baby Podcast, where your dreams of getting pregnant and becoming a mom are nurtured with care and expert guidance. I’m Carolina, your Reiki Womb Healer, dedicated to helping you align your energy and heal your womb to conceive your baby. With proven success of over 100 ...

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The Heart & Hustle Podcast

Evie McLeod & Lindsey Roman

451

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7h ago7h ago

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A business and lifestyle podcast for creative entrepreneurs, dreamers, and doers who want to make the most out of their life. Consider us your newest BFF's who are in your corner (and your ear buds!) giving you practical tools to use in your business and life, while empowering you with some spit fire truths that will ignite you to go get it. Each Tuesday & Thursday's, Evie & Lindsey bring you tangible and actionable tips to up level your business and life while giving you some laughs and enc ...

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Mother & Child Podcast

Health@Home

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1M ago5w ago

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The WeCare Mother and Child Mobile App is a user-friendly and convenient tool for mothers and caregivers. It provides a range of features such as tracking pregnancy progress, monitoring baby's growth and development, managing appointments and medications, and connecting with healthcare professionals for advice and support. The app also includes educational resources and tips for a healthy and happy pregnancy and motherhood journey. With its reliable and comprehensive features, the WeCare app ...

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Women's Performance

Sara Gross, PhD

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1M ago5w ago

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Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...

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The Silent Footprints | Stillbirth, Miscarriage, SIDS, Stigma, Baby Loss, Grief, SHINE for Autumn Act, Advocate, Legislation, Infant Loss, Pregnancy Loss, Maternity

Lisa Rowell

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5h ago5h ago

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Have you lost a baby to miscarriage, stillbirth, or SIDS? Do you feel like no one understands the depth of your grief? Maybe you’re angry, bitter, depressed—or drowning in a sea of emotions that feel impossible to name, let alone explain. Perhaps you’ve heard well-meaning but hurtful comments or received advice that made you feel even more isolated. You might be wondering, Where is God in all of this? Or why our country hasn’t done more to prevent stillbirths and support grieving families. Y ...

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PCOS Tips On How To Increase Fertility And Improve Pregnancy Chances

Dr. Angela Potter - PCOS Fertility Specialist

103

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7d ago0w ago

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Do you have PCOS? Do you want to increase your fertility? Are you tired of battling PCOS symptoms and wondering if you'll ever get pregnant? Feeling broken, unheard or fed up with being told to "just eat better"? You deserve real answers that will help you increase your fertility and how to increase your chances of getting pregnant. Join fertility specialist, Dr. Angela Potter, every Wednesday to get to the root cause of your PCOS and take natural, empowering steps to improve your fertility ...

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Your Journey to Fertility

Jennifer Edmonds

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16h ago16h ago

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Do you feel like you've tried everything to fall pregnant but nothing seems to help? You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the specialists but it still hasn't happened... While most fertility podcasts focus on current tips to help you fall pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & your baby. There are coun ...

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The Nutrition Show

Dr Kashyap Shah

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8M ago33w ago

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Welcome to Fertility and Pregnancy Podcast with Dr. Kashyap Shah, your go-to resource for all things fertility and pregnancy nutrition. Dr. Shah, a seasoned nutritionist with 15 years of experience specializing in this area, will equip you with the knowledge and tools to optimize your fertility, nourish a healthy pregnancy, and support your baby's optimal growth and development. Expect insightful discussions on: Fertility Optimization: Learn how to improve egg and sperm quality, regulate hor ...

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Birth, Baby, and Life

Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

217

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6M ago27w ago

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Kristen Burgess shares everything you need to know about pregnancy, childbirth, and parenting in the Birth, Baby, and Life podcast. Pregnancy, baby care, toddlers, and managing motherhood are all covered!

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Prepare

Mercy Perinatal

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4M ago17w ago

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“Prepare” is the Mercy Perinatal podcast dedicated to helping parents prepare for the journey of pregnancy, childbirth, and early parenthood. “Prepare” is hosted by Dr Rangi De Silva (specialist female obstetrician and gynaecologist) and Alison Abboud (registered midwife and nurse) who are joined by special guests along the way. We know that becoming a parent can be an exciting but daunting experience. We've created this podcast to provide parents with the information and resources they need ...

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The Calmer Mom Podcast

Michelle Noble

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2+ y ago2+ y ago

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The Calmer Mom Podcast is a show for those who are looking for a different kind of pregnancy and motherhood experience. Hosted by me, Michelle Noble, The Calmer Mom Coach, this podcast is all about empowering parents to trust themselves and claim the pregnancy, birth experience, and family ecosystem that works for them while creating more for their children. In each episode, I share personal experiences, insights, as well as effective tools of change from Access Consciousness®. I also chat w ...

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Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

Carrie Bock

190

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6d ago6d ago

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Christian Faith and OCD: Practical Strategies to Greater Peace Do you constantly worry about "what-if" scenarios and obsess about things you can't control? Are you frustrated with performing the same compulsions over and over and wish you could find freedom? Do you struggle to find OCD resources that understand or align with your Christian faith? You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental priso ...

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The Dr. Kiki Ramsey Show

Dr. Kiki Ramsey

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No one wants to be unhappy, yet many of us feel overwhelmed and stressed. What if you could break free from this cycle and find joy in the small things? What if you could thrive, not just survive, and take control of your happiness? I'm Dr. Kiki Ramsey, a leading positive psychologist and executive coach. My challenging journey of growing up with a mother addicted to drugs and teenage pregnancy to ultimately finding true happiness inspired me to help others create their own happiness. Join m ...

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Previa Alliance Podcast

Previa Alliance Team

176

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1d ago1d ago

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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...

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The world, the universe and us

New Scientist

962

385

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4d ago4d ago

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From the evolution of intelligent life, to the mysteries of consciousness; from the threat of the climate crisis to the search for dark matter, The world, the universe and us is your essential weekly dose of science and wonder in an uncertain world. Hosted by journalists Dr Rowan Hooper and Dr Penny Sarchet and joined each week by expert scientists in the field, the show draws on New Scientist’s unparalleled depth of reporting to put the stories that matter into context. Feed your curiosity ...

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The Catalyst for Courage Podcast- Igniting Hope in the Midst of Infertility & Pregnancy Loss

Lindsay Blair

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2+ y ago2+ y ago

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The Catalyst for Courage Podcast is a podcast igniting hope in the midst of infertility and pregnancy loss. Each week the show will release useful and relevant educational content, practical and easy to implement tools and resources, real and raw personal stories, and a whole lot of encouragement and hope. Whether you are currently deep in the trenches of trying to conceive, drowning in grief after pregnancy or infant loss, or navigating the complexities of pregnancy after loss, the Catalyst ...

show series

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IVF Failed: Calm Your Brain and Find Peace when Childless 12:52

5h ago12:52

12:52

When IVF fails, your brain can feel like the enemy, spiraling with infertility triggers, constant comparison, and the grief of being childless after infertility. In this episode, you will discover why your brain reacts this way when fertility treatments do not work, and three simple practices to begin calming your mind and finding peace. Have you e…

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Feminists Around the World: Protesting Today 16:42

10h ago16:42

16:42

How do we protest safely today? We talk about some recent protests, and some tips for safe protesting. See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Toolkit Series: How to Hire a House Manager with Expert Kelly Hubbell of Sage Haus 20:29

6h ago20:29

20:29

What if hiring a house manager is the secret to finally feeling off duty at home? Feeling like you’re drowning in chores, constantly playing catch up, and carrying the invisible load of running your household? You’re not alone, and you’re not doing anything wrong. The truth is, most modern moms are doing the job of multiple people without the actua…

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The Hidden Heroes: Pedicles Explained 12:54

4h ago12:54

12:54

Send us a text The marvels of human anatomy often hide in plain sight. Behind every heartbeat, every breath, and every movement lie intricate networks of tissues working in perfect harmony. Among these unsung heroes are pedicles - small but mighty stalks of tissue that serve as the body's essential connectors. These biological bridges might seem in…

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#238 Building a New You: Lisa Franz Shares Her Weight Loss Framework 1:22:20

5h ago1:22:20

1:22:20

Welcome back to another can’t-miss episode of The Nutrition and Life Podcast! We’re thrilled to welcome our host, international nutritional coach, digital nomad, and fitness enthusiast Lisa Franz, who joins Stephan Neff for an enlightening discussion: “The Ultimate Framework to Lose the Weight and Keep it Off.” Lisa shares her incredible journey fr…

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[POWER REPLAY] How Much Coffee Can You Really Have While Pregnant? 10:02

7h ago10:02

10:02

This episode is a power replay and it's one worth tuning into if you've ever wondered: Is it okay to drink coffee while I'm pregnant? Join me as we dive into what the research says (and doesn't say) about caffeine during pregnancy. We'll talk about why the data is mixed, what a “safe” amount of caffeine looks like, and how things like brewing metho…

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57 | The Dark Truth About My Brother’s Death 28:27

20h ago28:27

28:27

Send us a text Today, I open up and share a story I have never spoken about publicly before—the story of my brother’s death. While it was ruled as SIDS, I’ve carried the belief in my heart that his life was taken for monetary gain. My biological father had a desire to profit from the twins—or even through my death—and that shadow has followed me fo…

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Registry Must-Haves: Finding the Best Bassinet or Crib for Your Baby 26:08

7h ago26:08

26:08

In this episode of the Building Your Registry series, Jes Gannon joins us to discuss essential sleep products for newborns, focusing on the importance of choosing the right sleep space, safety considerations, and the even benefits of using a SNOO. She emphasizes the need for consistency in sleep environments and caution against misleading marketing…

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18. [Listener Favorite Replay] How Birth & Motherhood Reflects the Gospel (Originally Ep. 7) 20:21

6h ago20:21

20:21

Send us a text While I take a short rest during my first trimester, I’m bringing back one of the most meaningful episodes of the podcast. This conversation has resonated deeply with so many mamas, reminding us that birth and motherhood are not just physical experiences, but also powerful reflections of the gospel. If you’re longing for encouragemen…

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448: The Power of Saying No - Setting Boundaries for Sustainable Success 41:25

7h ago41:25

41:25

In today’s episode of The Heart & Hustle Podcast, Evie and Lindsey are diving into the magic of learning to say NO — because boundaries are the secret sauce to building a business and life you actually love! From shaking off hustle-culture guilt to spotting those red-flag moments when a “yes” will drain your energy, the girls get honest, funny, and…

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#378: The 7 Transformative Tools You Need To Thrive with Elise Loehnen 1:02:46

8h ago1:02:46

1:02:46

Women are often praised for being “good” but what if goodness is holding us back from being whole? In this deeply thought-provoking episode, bestselling author Elise Loehnen returns to discuss her new workbook, Choosing Wholeness Over Goodness, a companion to her New York Times bestseller, On Our Best Behavior. They explore how deeply ingrained cul…

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How Reiki Made Me a Mother: From Grief to a Positive Test 13:13

21h ago13:13

13:13

Doing everything right but still not pregnant? In this powerful solo episode, host Carolina Sotomayor shares how one Reiki session helped her conceive after months of unexplained infertility. She opens up about the grief, trauma, and emotional shutdown that silently blocked her womb—and how healing created the space to finally receive. You’ll disco…

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What to do when fear takes over as you're trying to conceive 32:52

16h ago32:52

32:52

It doesn’t matter how much you tell yourself that this is the month things will happen, this cycle feels so in alignment for me, I just know this is my time... There is always that niggling fear at the back of your mind when you’re struggling through infertility. That little voice that keeps saying – what if this cycle doesn’t work? What if it does…

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126- The 5 Most Common Mistakes Women Make When Restoring Their Core 24:10

19h ago24:10

24:10

If you’ve ever been told to “just strengthen your core” — only to keep leaking, feeling weak, or struggling with back pain — this episode is for you. 💛 The truth is, most women are given advice about their core that’s either incomplete or flat-out wrong. And when you focus on the wrong thing, you don’t just waste time… you can actually make your sy…

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Sex & Menopause: How to Keep Desire Alive | Women’s Health & Intimacy 10:02

1d ago10:02

10:02

Menopause doesn’t mean the end of intimacy, it’s the beginning of a new chapter. 💫 In this video, we explore how to keep desire alive during menopause and beyond. From hormone changes to natural remedies, communication with your partner, and holistic ways to reconnect with your body, you’ll learn supportive strategies to thrive in this season of li…

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Monday Mini: Self-Silencing 12:38

1d ago12:38

12:38

What is self-silencing, and how does it impact women, and their health, specifically? See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Finally at Age 40, Understanding Living by my Cycle! 13:34

1d ago13:34

13:34

Ever feel like no matter what you try—working out more, eating more protein, cutting back on sugar—the weight just won’t budge, and your energy still crashes at the worst times? You’re not broken, mama. The truth is, most of us have been trying to “fix” our health without realizing that our bodies are designed to function on a completely different …

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Kid's Gum Disease: What Every Parent Should Know 10:44

1d ago10:44

10:44

Send us a text Lurking beneath your child's smile could be a silent problem that sets the stage for a lifetime of dental issues. Gingivitis—typically associated with adults—actually affects countless children, often progressing unnoticed until it's established a firm foothold. Why? Because unlike cavities, early gum disease rarely causes pain, maki…

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5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle 19:56

1d ago19:56

19:56

What if you could get twice the health and brain benefits of traditional cardio in just five minutes? I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see real results, but the science shows otherwise. In today’s episode, I’m diving into one of the smartest, most time-efficient workouts I’ve ever come …

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Previa Playback: Depression During Pregnancy 17:14

1d ago17:14

17:14

This week, Sarah goes back to a fan favorite episode for Maternal Mental Health Month, Depression During Pregnancy. You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for your…

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Ep 101: Why Pregnancy loss or grief coaches charge less (and how sacred economics changes everything) - With Sharna 20:19

2d ago20:19

20:19

Are you apologising for your prices? Working for less than you're worth? Giving away your depth for free because you can't figure out how to put a price tag on transformation? You're not alone - and the statistics are more staggering than you think. In this eye-opening episode, Sharna breaks down the research showing that women charge 21-26% less t…

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When Playtime Takes a Turn: A Comprehensive Guide to Childhood Fractures 12:56

2d ago12:56

12:56

Send us a text Broken bones might seem straightforward, but when it comes to children, fractures exist on a fascinating spectrum that parents need to understand. We're diving deep into the world of pediatric fractures to demystify what happens when adventure leads to injury. Children's bones are remarkably different from adults' - more flexible, le…

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Creativity in Motherhood: Returning to the Root of Who You Are 54:02

3d ago54:02

54:02

In this episode, we explore what it means to stay connected to your creativity in the midst of motherhood. Whether you feel creatively blocked, disconnected from your sense of self, or you’re simply longing to feel inspired again, this conversation is here to remind you that creativity is not separate from mothering - it is a vital part of it. You’…

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Interview with Gaye Tillotson, Executive Director of Collage Center 27:30

3d ago27:30

27:30

In this episode, we sit down with Gaye Tillotson, Executive Director of Collage Center, a medical pregnancy help center serving central Nebraska. Gaye shares her personal journey into this work, the history and growth of Collage—including a new location coming soon to Columbus—and the unique needs of the women and families they serve. Listeners wil…

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SMNTY Classics: Anne of Avonlea 37:22

3d ago37:22

37:22

In the continuing story of SMNTY watching Anne of Green Gables, we discuss the themes of the second in the CBC series, including home, change, love and kindred spirits in this classic episode. See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Pediatric Xerosis Explained 10:18

3d ago10:18

10:18

Send us a text Dry skin in children seems like such a simple issue, yet the details reveal a fascinating interplay between environment, nutrition, and medical factors that every parent should understand. Dive into our comprehensive exploration of pediatric xerosis (the medical term for abnormally dry skin) as we unpack everything from diagnosis to …

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33 Weeks Pregnant || Get Rid of Group B Strep Naturally? 16:16

4d ago16:16

16:16

Group B strep is harmless to mom but has a small chance of being harmful to baby. Can you clear it up before they test you for it? References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to…

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32 Weeks Pregnant || Tired and Feeling 'Poor Me' (This is hard) 15:02

4d ago15:02

15:02

Pregnancy pains and symptoms like lightening crotch, feeling tired and a swift punch to the ribs from baby can make a person feel that pregnancy is SO hard. Join in for tips on changing these negatives to positives in your mind! References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course f…

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Keeping Love Alive After Baby: Postpartum Relationship Tips -Voice Note #3 17:32

5d ago17:32

17:32

In this episode of the Voice Notes Summer Series, I share real-life insights on keeping your relationship strong after baby. After 16 years with my partner and navigating parenthood, I reflect on communication, respect, and managing expectations during the postpartum period. From voicing your needs and handling emotional and physical changes to pra…

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Scientists discovered a 100,000-year-old organism; Breakthrough brain implant uses AI to treat pain; How climate change leads to revolutions 25:50

4d ago25:50

25:50

Episode 318 An ancient organism has been discovered that has been alive for at least 100,000 years. Found in the Siberian permafrost, this lifeform doesn’t appear to have just remained dormant - but instead has actually been growing extremely slowly. Our understanding of life is already quite fuzzy, and this finding adds to the idea that life itsel…

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63: Finding Faith with Kris Callahan 40:50

4d ago40:50

40:50

Kris and I met in the Summer of 2020. She was looking to make some serious changes to her health and fitness journey. Little did I know that this would evolve into a beautiful friendship and that I would help Kris find her faith in Jesus. In this episode, we talk all about Kris' journey; how she went from using drugs and alcohol as coping mechanism…

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Spoiled Saturdays: K-Pop Demon Hunter 41:52

4d ago41:52

41:52

The movie K-Pop Demon Hunter has taken the world by storm, as has the music. Anney and Samantha talk about why, and why it matters. See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Paws & Pacifiers: When Furry Friends Meet Tiny Humans 10:50

4d ago10:50

10:50

Send us a text Bringing home a newborn represents a seismic shift for everyone in your household—including your beloved pets. For many of us, our furry companions were our first "children," sharing our quiet moments and daily routines. Now they face a complete disruption to their world: new smells, unfamiliar sounds, changed routines, and divided a…

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#237 Restoring Menstrual and Hormonal Health with Dani Sheriff 46:05

4d ago46:05

46:05

Welcome back to another valuable episode of the Lisa Podcast! In this conversation, host Lisa Franz is joined by Dani Sheriff—founder of the HA Podcast and HA Society, functional nutrition counselor, and renowned “missing period coach.” This episode tackles the surprisingly prevalent issue of hypothalamic amenorrhea (HA), also known as “missing per…

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125- The Healing Hierarchy// What to Prioritize When Everything Feels Broken 23:02

5d ago23:02

23:02

Have you ever felt like everything in your body is falling apart — leaking, back pain, diastasis recti, prolapse, tension everywhere — and you don’t even know where to start? 😩 You’re not alone, mama. One of the biggest reasons women stay stuck in pain and symptoms is because they try to fix everything at once… or they focus on the wrong thing firs…

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Happy Hour #183: Making Friends These Days 21:55

5d ago21:55

21:55

Making new friends, and maintaining existing friendships, these days is tricky. We chat about some of the reasons why. See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Falsely Blaming Trans People 44:15

6d ago44:15

44:15

In multiple recent instances, trans people have baselessly been blamed for instances of violence or devastation they had nothing to do with. Bridget Todd joins us to discuss how this plays out, why it's harmful, and some ways to combat it. See omnystudio.com/listener for privacy information.By iHeartPodcasts

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16. Should You See a Chiropractor During Pregnancy? 18:18

6d ago18:18

18:18

In today's episode, we're talking about how to find a chiropractor while you're pregnant. I'm sharing reasons that you might want to see a chiropractor during pregnancy, some myths and misconceptions I hear from people, and my recommendations for finding a qualified provider (and red flags to look out for). The right type of chiropractic care is in…

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From Silence to Strength: Goffy the Wolfess – A Fighter’s Story 55:26

6d ago55:26

55:26

Trigger Warning: This episode contains discussions of abuse and suicide. In this episode, we sit down with Goffy the Wolfess — a fighter, trainer, and mentor who turned her deepest struggles into strength. After surviving years of physical and emotional abuse, and battling moments of darkness where she almost lost hope, Goffy found boxing. The spor…

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188. Stop Fighting Reality: How Radical Acceptance Might be the Key 17:08

6d ago17:08

17:08

In this episode, Carrie goes “off script” to explore a Dialectical Behavioral Therapy skill—radical acceptance—and why it’s a powerful tool for Christians navigating OCD, grief, and life’s hard realities. Episode Highlights: What radical acceptance really means—and what it doesn’t. How fighting reality keeps you emotionally stuck (and what to do in…

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Want to Reduce or Avoid Stretch Marks? Pregnancy-Safe Skin Care? How Birth Type Affects Baby's Skin - Expert Integrative Skin Nurse & Twin Mum, Madilyn Sonter 39:15

7d ago39:15

39:15

Double the Baby, Double the Glow? The Real Truths on Pregnancy & Postpartum Skincare, Stretch Marks, Twin & Multiple Mum Must-Haves! Our 'Hey There Thrivival' expert guest Madilyn Sonter is a highly qualified Integrative Skin Nurse AND she's a twin mum. In this feel-good, info-packed episode, we dive into one mum's surprising and oh-so-relatable tw…

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I Just Got Diagnosed And I Want to Get Pregnant, Now What? Part 3 11:15

7d ago11:15

11:15

You just got diagnosed with PCOS and you want to get pregnant - what do you do now? On one hand it’s great to finally know why you’ve been having irregular cycles and you haven’t been able to get pregnant. But on the other hand, you have a lot of unanswered questions and you want to get pregnant. So what do you do? In this 3-part series you are goi…

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Surveys and Surveillance Systems 23:14

7d ago23:14

23:14

In this episode of the RD Exam Ready Podcast, we break down the key nutrition surveys and surveillance systems you need to know for exam day. Zak reviews NHANES, What We Eat in America, NHIS, BRFSS, YRBSS, FSANS, TDS, and FLAPS — focusing on their acronyms, populations, and purpose. We’ll highlight how to differentiate between them and then reinfor…

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124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels 21:49

7d ago21:49

21:49

If you’ve Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you’re not alone, momma. 💕 In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down what diastasis recti (DR or DRA) really is, why it happens during pregnancy and postpartu…

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Feminists Around the World: Catalina Velasquez 9:19

7d ago9:19

9:19

Today we're highlighting the work of Catalina Velasquez, a trans and immigration activist. See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Staying in Your Zone in Labour 🔥Hypnobirthing Breathing & Mindset & Meditation 15:05

8d ago15:05

15:05

Staying in Your Zone in Labour: Hypnobirthing Breathing, Oxytocin Bubble & Scent Anchors ❤️ In this EP explore the power of staying in your zone- that calm, primal state where birth flows best. You’ll learn why the Oxytocin Bubble track is a game-changer for relaxation, how scent anchors can instantly bring you back to calm, and the breathing techn…

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#236 Leave Nothing to Chance: John Solleder on Self-Development, Resilience, and Adapting to Change 51:26

7d ago51:26

51:26

Welcome back to another value-packed episode of the Lisa podcast! Today’s guest is business leader, bestselling author, and renowned self-development advocate John Solleder. In this dynamic conversation, John and Lisa Franz dive deep into the power of self-development, resilience through life’s seasons, and what it means to truly build your persona…

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[POWER REPLAY] What Amniotic Fluid Levels Means for Your Baby and Your Pregnancy 28:52

7d ago28:52

28:52

This week's episode is a Power Replay that’s packed with essential info every expecting parent should hear. Amniotic fluid might not be something you think about every day, but let me tell you, it plays a huge role in your baby’s health. Whether it’s too little or too much, the amount of amniotic fluid matters. And understanding it can help you fee…

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56 | Grieving Together: Luis Melara’s Story of Losing His Sister Ana Mary 39:45

8d ago39:45

39:45

Send us a text In this episode, Luis Melara, the son of Rosie Melara, opens up about the heartbreaking loss of his sister, Ana Mary, in 2010. What began as a season of hope, joy, and anticipation quickly turned into grief and heartache. Luis shares how, as a young child, he learned to grieve openly alongside his family, discovering the power of wal…