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Birth With Power

Dr. Nicole C. Rankins

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Weekly
 
Birth With Power is the go-to podcast for expecting mothers who want to take charge of their birth experience. Hosted by Dr. Nicole Calloway Rankins, a practicing, board-certified OB/GYN with over 20 years of experience and thousands of births attended, this podcast delivers accurate, expert advice, real birth stories, and honest conversations to get you informed and empowered. Through solo episodes, guest interviews, and inspiring birth stories, you’ll get the tools to navigate pregnancy, l ...
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Hey There Thrivival

Dwóh Enterprises

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Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...
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What I wish I knew beyond Pregnancy Loss: The Intersection of Fertility, Trauma & Purpose This podcast is a space for deep, honest conversations about fertility struggles, pregnancy loss, and the unseen layers of healing. Here, we explore the intersection of trauma, the nervous system, and emotional recovery—because healing is not just about moving forward; it’s about understanding how loss changes us and how we can reclaim our power. Whether you’re navigating life after loss, facing reprodu ...
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Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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When Science Finds a Way is the science podcast that tells the human story. Join botanist-turned-Hollywood actor Alisha Wainwright as she meets the scientists and communities turning bold ideas into real world impact. This season, you’ll hear about how new medical imaging tools are helping us see our bodies in ways we never could before, meet the team using climate data to predict and prevent disease outbreaks, and learn about how engaging with the arts can help improve our mental health. - ...
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Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the O ...
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies ...
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Normally, therapy sessions are totally confidential — but this podcast opens the doors. In this season of Other People’s Problems, Dr. Hillary McBride explores the transformative power of psychedelics in a therapeutic setting. With her psychological expertise, Dr. Hillary leads her clients through drug-assisted therapy, guiding them to new heights on their healing journeys. Experience these real, unscripted sessions firsthand as they unfold in each episode. This season offers an unprecedente ...
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Life Matters

First Step to Life

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We believe that every life matters. Each week on Life Matters, host Toni Clarke leads open discussions on critical life issues, equipping Christians with the tools and understanding to engage in conversations about the sanctity of life. Drawing from a biblical worldview, she dives into complex topics surrounding the pro-life movement, encouraging listeners to get involved. Toni Clarke, Executive Director at a pregnancy center located in Omaha, NE, is passionate about spreading the message of ...
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Inspiring pregnant women to find more positivity during their pregnancy through changing their thoughts! As a pregnant woman, are you struggling to enjoy pregnancy? Do you want to feel better in mind and spirit in your calling as a mother of God’s Children during pregnancy but you don’t know how? How about simple, do-able steps, in mind and action, that can help you find peace and contentment without making drastic changes to your daily life? In this podcast you will find the simple, do-able ...
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Faith Over Fear: The Christian Pregnancy & Birth Podcast

Natalie Portman | Christian Doula, Virtual Birth Coach, & Childbirth Educator

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Hi there, I’m Natalie Portman! I’m a Christian birth doula, virtual birth coach, childbirth educator, wife, and mama—and I created this podcast just for you. If you’re preparing for birth, navigating pregnancy, or adjusting to those early days of motherhood, you’re in the right place. On the podcast I share a mix of powerful Christian birth stories, Scripture-based encouragement, and practical tips to help you walk through this season with peace and purpose. Around here, I do things a little ...
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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You know the dream of having it all – a thriving career, an active social life, present time with your kids, and adventures in travel. But how the F can we actually do it all? Host Barbara Mighdoll, a former tech marketing executive and founder of New Modern Mom, chats with other working moms on how to simplify the chaos of career and motherhood. Each episode highlights the raw truth behind every successful woman: the mental load, support systems, self-identity shifts, productivity tips, inf ...
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Every Mom Is An Athlete

Dr. Karlie Causey, Pregnancy & Postpartum Expert

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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...
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Have More Babies

Michael Nwaneri, MD

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We discuss tips that help new parents succeed with raising their child based on pediatrician advice and best practices. We also talk about products that may be beneficial to the new parents. Our goal is to make raising children be a seamless, smooth exercise. We have the tools, we have the experience and indeed we have the passion. Having a career does not mean one should truncate the desire to have children no matter how many. With the guidance that we give on this platform, I can assure yo ...
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Post Reports

The Washington Post

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Post Reports is the daily podcast from The Washington Post. Unparalleled reporting. Expert insight. Clear analysis. Everything you’ve come to expect from the newsroom of The Post, for your ears. Martine Powers and Elahe Izadi are your hosts, asking the questions you didn’t know you wanted answered. Published weekdays around 5 p.m. Eastern time.
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Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves. Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, ...
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The Pregnancy Loss and Motherhood Podcast is a healing space for loss moms navigating stillbirth as well as any type of loss, pregnancy after loss, motherhood after loss, and personal growth. Hosted by Vallen Webb, each episode offers real talk, mindset support, grief tools, and empowering conversations to help you grieve, grow, and reclaim your motherhood story.
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No one wants to be unhappy, yet many of us feel overwhelmed and stressed. What if you could break free from this cycle and find joy in the small things? What if you could thrive, not just survive, and take control of your happiness? I'm Dr. Kiki Ramsey, a leading positive psychologist and executive coach. My challenging journey of growing up with a mother addicted to drugs and teenage pregnancy to ultimately finding true happiness inspired me to help others create their own happiness. Join m ...
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Welcome to season 2 of the podcast - Why didn’t anyone tell me this? This podcast is about health education with an emphasis on reproductive health. We do not cover these topics enough in school or beyond. Joyce Harper and her guests want to give you the tools to empower you to live a healthy, happy and fulfilled life. And on the way, we will debunk some of the myths around our health. This podcast will include a wide range of amazing guests, discussing topics such as nutrition, exercise, sl ...
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Delivering Miracles®

Parijat Deshpande

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Parijat Deshpande, high-risk pregnancy expert, clinically trained therapist and former high-risk mom, explores the real, raw side of family building. From getting infertility, high-risk pregnancy, bed rest and prematurity to healing after baby comes home, the Delivering Miracles® Podcast with Parijat is an entertaining, inspirational, informative show that gives you the tools to have a healthy pregnancy so you can give your baby a strong start to life.
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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Goodbye Guilt & Shame

Ashley Vanderpool & Jess Layne - Restored Nation

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Welcome to Goodbye Guilt & Shame, the podcast that offers a beacon of hope for those navigating the complex emotions of guilt and shame. Each week, hosts Ashley and Jess engage in powerful, interview-style conversations with individuals who have triumphed over their past traumas. Through authentic stories of healing and resilience, they provide listeners with the tools and resources necessary to embark on their own journeys toward emotional freedom. Our mission is to foster a safe and suppor ...
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I am an infertility survivor—the kind you never hope to become: childless. After enduring multiple rounds of IUI and IVF at some of the leading fertility centers, I was advised to discontinue treatment. When my fertility journey ended, I was offered no resources to help me navigate the reality of an unexpected childless life. I was left asking: So now what? In the years that followed, I tried to convince myself I’d be OK, but I wasn’t. I felt shattered, alone, and failed—not just by the proc ...
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Welcome to The Magc Wellness — your ultimate podcast for holistic health and personalized wellness solutions! 🌟 Dive into inspiring discussions on mental health, physical fitness, emotional well-being, and financial wellness, all designed to elevate your overall quality of life. 💪🧠❤️ Whether you're seeking innovative self-care strategies, cutting-edge wellness technology, or expert insights, we empower you to live your best life. 🌿💫 Our holistic approach aims to transform the wellness indust ...
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The go to podcast for women who want Maximize their fertility, understand reproductive health while maintaining emotional wellness. Are you tired of the phrase just relax and it will happen? Do you feel like your fertility clock keeps ticking and you are running out time? Do you feel stuck, don’t know where to begin when it comes to fertility ? Are you seeking answers as to why you are not getting pregnant? Do you experience fear and discouragement when conventional approaches are not the an ...
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✨Simple nutrition tips for a healthy pregnancy✨. As the founder of Mama Me Time, I am changing lives through nutrition. I am an RD to be (Registered Dietitian), helping moms eat healthy during pregnancy. My blog and podcast Good Pregnancy Eats provide evidence-based nutrition information and healthy recipes. Visit www.mamametime.net for more simple nutrition tips and recipes! 🍎
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Wholesome Fertility Podcast

Michelle | Fertility Wellness - Chinese Medicine, Acupuncture, Lifestyle

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The Wholesome Fertility Podcast is your trusted resource for empowering insights on the path to parenthood. Hosted by fertility acupuncturist and author Michelle Oravitz, this show blends modern science, holistic medicine, and ancient wisdom to help women optimize their fertility and reproductive health. Each week, Michelle shares solo episodes and interviews with leading fertility experts from around the world. From improving egg quality and balancing hormones to navigating IVF, PCOS, and e ...
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The Moms Are Alright

Caroline Dickens & Hila Sachs

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Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone. Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most. You'll leave each 45-minute episode wit ...
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The Help Her Be Brave Podcast: Where Pro-Life Meets Real Life. Hosted by Amy Ford, President and Founder of Embrace Grace and a passionate advocate for life, this podcast exists to equip and inspire believers to support women with unexpected pregnancies. Through powerful stories, candid conversations, and expert insights, you’ll discover practical ways to be part of a pro-love movement that changes—and saves—lives. Whether you’re a church leader, a pro-life advocate, a donor, or someone who ...
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Have you lost a baby to miscarriage, stillbirth, or SIDS? Do you feel like no one understands the depth of your grief? Maybe you’re angry, bitter, depressed—or drowning in a sea of emotions that feel impossible to name, let alone explain. Perhaps you’ve heard well-meaning but hurtful comments or received advice that made you feel even more isolated. You might be wondering, Where is God in all of this? Or why our country hasn’t done more to prevent stillbirths and support grieving families. Y ...
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Do you have PCOS? Do you want to increase your fertility? Are you tired of battling PCOS symptoms and wondering if you'll ever get pregnant? Feeling broken, unheard or fed up with being told to "just eat better"? You deserve real answers that will help you increase your fertility and how to increase your chances of getting pregnant. Join fertility specialist, Dr. Angela Potter, every Wednesday to get to the root cause of your PCOS and take natural, empowering steps to improve your fertility ...
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Do you feel like you've tried everything to fall pregnant but nothing seems to help? You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the specialists but it still hasn't happened... While most fertility podcasts focus on current tips to help you fall pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & your baby. There are coun ...
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The Nutrition Show

Dr Kashyap Shah

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Welcome to Fertility and Pregnancy Podcast with Dr. Kashyap Shah, your go-to resource for all things fertility and pregnancy nutrition. Dr. Shah, a seasoned nutritionist with 15 years of experience specializing in this area, will equip you with the knowledge and tools to optimize your fertility, nourish a healthy pregnancy, and support your baby's optimal growth and development. Expect insightful discussions on: Fertility Optimization: Learn how to improve egg and sperm quality, regulate hor ...
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All Bodies on Bikes

Marley Blonsky

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All Bodies on Bikes is a movement to create and foster a size-inclusive bike community. Join Marley and Ellen as they explore the ideas surrounding “All Bodies On Bikes” and the impact this movement has on communities. We will explore themes such as inclusivity on group rides, the limitations of equipment, finding clothing and cycling tools, group ride dynamics as a larger-bodied person, the impact that “All Bodies On Bikes” has had and can have on the cycling industry as a whole. Our podcas ...
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The Make A Baby Podcast

Carolina Sotomayor

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Are you desperate to see a positive pregnancy test each month, only to be heartbroken when your period arrives instead? The frustration and disappointment of wanting a baby right now can feel unbearable. Welcome to the Make A Baby Podcast, where your dreams of getting pregnant and becoming a mom are nurtured with care and expert guidance. I’m Carolina, your Reiki Womb Healer, dedicated to helping you align your energy and heal your womb to conceive your baby. With proven success of over 100 ...
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Hello and welcome to the Zero to Finals podcast. My name is Dr Thomas Watchman. I am a GP in the UK and I love creating educational material for studying medicine. This podcast is designed to be a time-efficient revision tool to help you study for your medical exams. Each podcast leads on from the next and each season tackles a different area of medicine. The podcast supplements the material available on the www.zerotofinals.com website, in the Zero to Finals books and on the Zero to Finals ...
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Birth, Baby, and Life

Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

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Kristen Burgess shares everything you need to know about pregnancy, childbirth, and parenting in the Birth, Baby, and Life podcast. Pregnancy, baby care, toddlers, and managing motherhood are all covered!
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Oh Baby?

Karli Shank

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Join Karli Shank, LCSW & Ann Nost, MPH, LCSW, PMH-C, two hospital-based clinical social workers turned therapists as they navigate the complex world of perinatal mental health. As both parents and professionals, they offer a unique perspective on the challenges and joys of parenting while supporting the perinatal population. In each episode, they delve into topics such as perinatal mood and anxiety disorders, infertility, perinatal loss, and the impact of these experiences on mental well-bei ...
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The Calmer Mom Podcast is a show for those who are looking for a different kind of pregnancy and motherhood experience. Hosted by me, Michelle Noble, The Calmer Mom Coach, this podcast is all about empowering parents to trust themselves and claim the pregnancy, birth experience, and family ecosystem that works for them while creating more for their children. In each episode, I share personal experiences, insights, as well as effective tools of change from Access Consciousness®. I also chat w ...
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Prepare

Mercy Perinatal

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“Prepare” is the Mercy Perinatal podcast dedicated to helping parents prepare for the journey of pregnancy, childbirth, and early parenthood. “Prepare” is hosted by Dr Rangi De Silva (specialist female obstetrician and gynaecologist) and Alison Abboud (registered midwife and nurse) who are joined by special guests along the way. We know that becoming a parent can be an exciting but daunting experience. We've created this podcast to provide parents with the information and resources they need ...
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Christian Faith and OCD: Practical Strategies to Greater Peace Do you constantly worry about "what-if" scenarios and obsess about things you can't control? Are you frustrated with performing the same compulsions over and over and wish you could find freedom? Do you struggle to find OCD resources that understand or align with your Christian faith? You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental priso ...
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Previa Alliance Podcast

Previa Alliance Team

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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
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The Catalyst for Courage Podcast is a podcast igniting hope in the midst of infertility and pregnancy loss. Each week the show will release useful and relevant educational content, practical and easy to implement tools and resources, real and raw personal stories, and a whole lot of encouragement and hope. Whether you are currently deep in the trenches of trying to conceive, drowning in grief after pregnancy or infant loss, or navigating the complexities of pregnancy after loss, the Catalyst ...
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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Welcome to The Motherhood Process—the podcast for moms who are ready to trade stress and anxiety for peace and purpose. I’m your host, Autumn Akins, and if you're juggling the challenges of motherhood, struggling with your identity, or feeling overwhelmed by daily life, this show is for you. Each episode offers practical strategies for building intentional routines, shifting your mindset, and finding alignment in motherhood so you can thrive, not just survive. As a boy mom navigating pregnan ...
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The request for five stars — from airport parking lots, orthopedists or even your local liquor store — seems to be filling our inboxes more and more every single day. But do our reviews and ratings even matter? Host Elahe Izadi chats with feature reporter Ashley Fetters Maloy about review culture, how our feedback can transform businesses big and s…
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Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels. But here’s the truth: the real problem usually isn’t weakness. It’s pressure mismanagement. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, breaks down why pressure m…
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Announcing a short break that will resume with new episodes mid-October. Use these next few weeks to get caught up on listening or to re-listen to any episodes that greatly impacted you. I'll see you soon! Send me a text! You can share thoughts on the episode, ask a question, or just say Hi! In between episodes you can find me on Instagram and Tik …
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In this episode of Help Her Be Brave, Amy Ford reflects on the life and legacy of Charlie Kirk, a voice of boldness and truth in our generation. His passing is a reminder of the urgency to walk courageously in our calling, no matter the cost. Join Amy as she unpacks: How Charlie Kirk modeled courageous faith Why we’re called to embrace hard convers…
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Send us a text Safeguarding your child's health requires more than quick tips—it demands understanding the science behind both daily hygiene practices and vaccination. This comprehensive exploration breaks down exactly why these complementary approaches work together as your child's defense system. We start by examining those essential daily habits…
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While Meta openly claims that they are supportive of 'free expression' around accurate health information, in practice they regularly take down accurate reproductive rights content without transparency. Bridget Todd joins us to sift through Meta's proclaimed standards versus the reality, and why it's such a problem. See omnystudio.com/listener for …
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As soon as he lost the presidential election in 2020, Donald Trump vowed he would go after his perceived political opponents. Now that he’s president again, he’s escalated his calls for criminal charges to be brought against some of those people — New York Attorney General Letitia James, former FBI director James B. Comey, and Sen. Adam Schiff (D-C…
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Send us a text Discovering a mysterious bulge or lump on your child can trigger immediate worry for any parent. When words like "hernia" enter the conversation, that concern often skyrockets. But what exactly are childhood hernias, and how serious are they really? We dive deep into understanding hernias in children, breaking down this common condit…
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In today's episode, I'm so excited to introduce you to Dr. Lara Morgan Lee, MD, board-certified sports medicine physician and former professional team doctor. Obviously, as soon as I saw Dr. Morgan's info on social media, I knew I had to talk to this gal, because we both clearly believe that every mom is an athlete, and we are both treating our pat…
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Carrie is joined by Rachel Kuchem Woodward, LCSW, a therapist with lived experience of OCD, to discuss how pastors can better support those who struggle through insights on discipleship, treatment, shame, and spiritual warfare. Episode Highlights: -Rachel’s personal journey with OCD and how her faith community played a role in her healing. -How pas…
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When you want to get your body prepped for baby, you are looking for a PCOS specialist. You’ve been to multiple doctors and they haven’t been able to help. As a PCOS specialist, I am able to help you and I’m here to show you how. Here's how my approach is different, even after you've gone to see multiple doctors in the past. I can help with... A ho…
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In this episode, we sit with Kimberli Swenson the Executive Director of Pathways Clinic to uncover the ways in which they serve women and families in Washougal, Washington and all of Clark County. We get to know more about how this center provides compassionate care and empowerment rather than coercion during vulnerable moments in individuals' live…
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By the time we realise an outbreak is underway, the disease is already spreading, and the window to act is closing fast. But what if we could get ahead of it? Over the past decade, scientists and technologists have been developing powerful modelling tools that combine health and climate data to forecast where and when outbreaks might occur. Alisha …
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President Donald Trump has made the search for finding a “cure” for autism a centerpiece of his public health agenda. This week he shared major developments in that effort. On Monday, the Trump administration announced that the Food and Drug Administration would be adding a warning label to Tylenol and similar drugs that contain acetaminophen. Trum…
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Why does infertility feel so shameful? In this episode of The "So Now What?" Podcast, Lana Manikowski unpacks the weight of shame after IVF fails and motherhood does not happen. She explains why shame shows up for women who are childless not by choice, why it is optional, and how you can release it. Learn four steps to stop carrying shame so you ca…
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In today’s episode, I dive into the rising phenomenon of so-called “Ozempic pregnancies” and uncover what’s really happening behind the headlines. GLP-1 receptor agonists like Ozempic and Wegovy were originally developed for type 2 diabetes, but are now being used by many women with PCOS, insulin resistance, or weight challenges to support fertilit…
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Send us a text When we think about health, we often focus on nutrition, exercise, or medical care. Yet one of the most powerful foundations of lifelong wellness is something we sometimes overlook: good hygiene habits learned early in life. In this episode, we take a deep dive into the importance of child hygiene and how it sets the stage for a heal…
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This episode is a power replay and one you don’t want to miss! We’re revisiting one of the most insightful and important topics I've covered: physiologic birth. I was inspired to do this episode by Certified Nurse Midwife Gianna Fay, who raised a critical question - how do we define and support physiologic birth, especially in a hospital setting? A…
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Send us a text In this powerful and moving episode, we sit down with Monica Kelsey, the founder of Safe Haven Baby Boxes, to hear her extraordinary testimony. Monica boldly and unapologetically shares her personal story—one that begins in August 1972, when her 17-year-old birth mother survived a brutal assault and faced an unplanned pregnancy. Agai…
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Sometimes it can feel that we need to make a difference, we want to do more and be more. This is where doing more and being more WILL make a difference in society. Email me at: [email protected] **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foste…
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Send us a text In this episode, I'm sharing everything you need to know about breastfeeding before your baby arrives—because preparing for this beautiful journey is just as important as preparing for birth itself. Too many mamas focus all their energy on delivery day but don't think about the feeding relationship that follows, and I don't want that…
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Early airway health can shape your child’s long-term development more than you think. In this episode, myofunctional therapist and dental hygienist Caity Hart joins me to break down what parents need to know about expanders, guided growth appliances and how the mouth and airway are connected. We explore how structural oral issues like crowded teeth…
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I think back to the years I was struggling with infertility, and it never ceased to amaze me how many endless and creative ways my brain would come up with the worst-case scenario in every situation... It’s never going to happen I should have started sooner If this doesn’t work, I don’t know how to keep going What’s wrong with me Am I too old? What…
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After the abrupt suspension of “Jimmy Kimmel Live!” last week over comments host Jimmy Kimmel made following the killing of Charlie Kirk, many credited one person for getting Kimmel off the air: Brendan Carr, chair of the Federal Communications Commission. Hours before the suspension was announced, Carr seemed to threaten FCC action against network…
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For years, I felt a heaviness, pressure, and pain in my pelvis that no one could explain. I was told it was “just period pain,” “probably prolapse,” or even “all in my head.” But eventually, I learned the truth: it was Pelvic Venous Disorder, also known as Pelvic Congestion Syndrome. If you’ve ever felt dismissed, confused, or alone with your sympt…
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Do you ever feel like you’re stuck in an endless cycle of cleaning the same messes over and over again—yet your house never feels “done”? So many moms tie their self-worth and productivity to how spotless their home looks. The problem? That constant pressure to clean perfectly leads to overwhelm, burnout, and frustration when life (and kids!) keep …
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Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or overreacting. The truth is, the next argument you have doesn’t have to be an argument at all. In this episode, I’m joined by trial lawyer and bestselling author Jefferson Fisher, who has spent his career …
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Send us a text Childhood obesity has transformed from a concerning trend to a full-blown health crisis, affecting over 18% of children globally and ranking as the most common chronic disease in childhood. The statistics are alarming – a jump from 32 million affected children under five in 1990 to 41 million by 2016. But what if the solution to this…
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The term “Mom Bod” is a hot topic and often not used in a good way. Between stretch marks, hair loss, and bags under our eyes, our awesome bodies that developed and delivered a whole human being sacrifice a lot! In this episode, we talk about all the ways our bodies change and how to reframe the label of “mom bod.” Follow Previa Alliance! Previa Al…
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In this heartbreaking yet hopeful first part of a two-part series, host Sharna Southan sits down with Holly Canda to share her profound journey through pregnancy loss and the unexpected path it led her toward. After losing her 11-day-old son Logan due to severe brain damage caused by cerebral hypoxia during a complicated breech birth, and then losi…
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Send us a text When a doctor says "idiopathic," parents often hear "we don't know why" – a response that can feel frustrating and frightening. But what if these medical mysteries aren't dead ends but rather different kinds of paths toward understanding and management? Our deep dive into idiopathic pediatric conditions reveals the fascinating scienc…
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[Released on Sep 8, 2024] In this episode, Kgaogelo and Kabelo Monama a professional Dietitian have a conversation about what it takes to keep a healthy diet. They talk all about the upas and downs, advantages and disadvantages. Sit back relax and enjoy. Leave your thoughts below, questions, and opinions. To connect more with us see the links below…
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It’s hard to age gracefully. Social isolation, physical immobility, mental decline — these are all problems that most people struggle with as they get older. But one group of people prove that it’s possible to thrive into your 80s and 90s. Researchers call them “super agers.” And one of them lives just down my block. Ednajane Truax, who is known to…
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In Part Two of this Life Matters conversation, Toni Clarke continues her interview with Renee Eames and Mary Crosby—The Lenz Sisters. They share the deeper meaning of the bluebird, the mission of Bluebird Refuge, and their book 9 Days of Refuge, written to encourage women in difficult seasons. You’ll also hear how tea, community, and generosity are…
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Motherhood holds some of the brightest, most magical moments of our lives - ecstatic joy, oceanic love, and the kind of wonder that makes time stand still. But in the busyness of our day to day lives, it’s all too easy to lose sight of these moments. Between the endless tasks of feeding, cleaning, and planning, joy can feel like a distant memory ra…
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It can be very uncomfortable those last few weeks of pregnancy but don't rush it mama, use faith to help you through some of these difficult moments. Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy W…
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In the week since Charlie Kirk’s death, public officials including Vice President JD Vance and Attorney General Pam Bondi have called for Kirk’s critics to face consequences. People seen as celebrating his killing online have lost their jobs or faced harassment. That crackdown has extended to media figures, with ABC deciding to pull “Jimmy Kimmel L…
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After her best friend dies under suspicious circumstances, Mila Flores uses magic to bring her back for one week to get to the bottom of what happened. Only thing is, she also brought two other recently deceased girls who bullied her and none of them remember how they died. That is the plot of Lily Anderson's 2018 book Undead Girl Gang. Join us as …
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In fan fiction, nothing is off limits. Writers create stories about popular media like “Twilight,” while others envision romantic relationships between world leaders. Until recently, this type of fiction wasn’t taken seriously by the publishing world. But now, major deals are being made — like a reportedly seven-figure movie rights deal paid for a …
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Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning? Here’s the truth: the way you start your day has a huge impact on your energy, hormones, nervous system, and even your pelvic floor healing. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical thera…
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From centre stage, to an incredible natural twin birth - her "best performance" yet, navigating PND during record-length COVID lockdowns, to her identity metamorphosis – Dana Stephensen, professional ballerina and mother x3 shares her journey, lessons and what's next. Dana shares: Her rise in ballet: dance 6 days a week, travelling the world to app…
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