Best Pregnancy Step By Step Guide Podcasts (2025)

1
The Lyme Disease Episode | Dr. Bill Rawls, MD 53:34

12h ago53:34

53:34

Lyme disease isn't just a tick bite and a couple antibiotics. It can wreck your life—and most people (including your average doc) have no clue how deep it goes 🪲 Today, I’m talking to Dr. Bill Rawls — a doctor who got wrecked by chronic Lyme, ditched the broken system, healed himself with herbs, and now helps others do the same 🌿 We’re getting into…

1
The Flexible Birth Plan: Your Guide, Not Your Script 24:20

2d ago24:20

24:20

Send us a text In this episode, Ali and Rangi discuss birth plans — and more importantly, the value of having a flexible birth plan. They cover the essentials of creating a birth plan, starting with the reminder that there’s no one right way to do it. Your birth plan can be as general or as detailed as you like — it’s entirely up to you. Key points…

1
87: The Science & Spirit of Yoga for Pregnancy, Birth, and Beyond - with Lara Heimann 54:50

4d ago54:50

54:50

What if yoga could do more than improve flexibility? What if it could transform the way you move, breathe, and experience birth? In this episode of The Mindful Womb Podcast, I’m joined by Lara Heimann, a renowned leader in yoga and the creator of LYT (Lara’s Yoga Technique). We explore the deep connection between movement, breathwork, and body awar…

1
The Ultimate Hashimoto's Episode | Dr. Izabella Wentz, PharmD 1:09:49

3d ago1:09:49

1:09:49

You’re tired, foggy, anxious, bloated, moody — and everyone says you’re “fine”? 🙄 Yeah…no. In this episode, I’m talking to Dr. Izabella Wentz, aka The Thyroid Pharmacist, about why women are being dismissed, misdiagnosed, and stuck on symptom band-aids instead of actually healing. We’re getting into Hashimoto’s, hormones, chronic fatigue, and what’…

1
First Pregnancy vs Second: Episode #178 40:30

4d ago40:30

40:30

First vs. Second Pregnancy: What to Expect According to Birth Experts Having attended over 10,000 births together, experienced Dr. Yaakov Abdlehak OB/GYN and certified nurse midwife Kristin Mallon consistently observe differences between first and second pregnancies — both in the body’s physical response and in the way care is personalized. 1. Labo…

1
Unfiltered Girl Talk: The Truth About My Parenting Style (and Why It's Not for Everyone) 20:21

7d ago20:21

20:21

DM your Host Directly This isn't your typical picture-perfect motherhood story. In today’s girl talk, I'm pulling back the curtain on what it actually looks like raising my kids as a single mom by choice. The messy moments. The real choices. The parenting style that definitely isn't for everyone, and why I've stopped apologizing for it. ✨ If you're…

1
Ditch Traditional Health Insurance: Gain Freedom | CrowdHealth CEO Andy Schoonover 1:03:42

10d ago1:03:42

1:03:42

You’ve been told your whole life that you MUST have health insurance. But…what if you can actually get better coverage WITHOUT IT? 😮‍💨 In this episode, I’m talking to Andy Schoonover, founder of CrowdHealth—a Christian company that’s not insurance, but a platform + community that helps you crowdfund your medical costs, ditch the red tape, and actua…

1
Top New Parent Money Need to Knows with Betsy Wescott, Finances Expert 36:08

9d ago36:08

36:08

Want to be set up to thrive and have less pressure on your finances and family? Betsy is an expert with all the proven insights, easy to understand steps on what helps families best thrive in parenthood. Having worked in banking, private wealth, fintech and as a regular guest on national television including the Morning Show - this is an episode no…

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86: Birth Support Tips for Partners: Essential Comfort Measures, Advocacy, and Mindset Tips 27:52

10d ago27:52

27:52

When we think of birth support, we often picture a partner holding a hand or offering ice chips. But true birth support is so much more than that. In this episode, we’re diving deep into the essential role of a birth partner—how they can regulate stress, create an environment of safety and trust, and actively advocate during labor. We’ll explore ha…

1
How To Test Your Home For Mold, Air Quality & Toxins | Ryan Blaser @TestMyHome 54:09

13d ago54:09

54:09

What if your home is making you sick—and you don’t even know it? 🧫🏠 Fatigue, brain fog, weird health stuff? It might not be you—it might be your home. 😵‍💫 In this episode, I brought in Ryan Blaser, founder of Test My Home, to scan my one-bedroom apartment for mold, EMFs, dirty air, toxic water—you name it. And yeah… the results were shocking (VLOG …

1
Maternal Resources: How I Built This #177 1:02:37

11d ago1:02:37

1:02:37

In this special episode of TrueBirth, Dr. Yaakov Abdelhak, a board-certified OB/GYN and Maternal Fetal Medicine specialist, relays his inspiring story of how he founded Maternal Resources in 2002. From a solo practice to a thriving multi-location center of excellence with 4 physicians, 3 midwives, over 30 dedicated team members including sonographe…

1
In the Waiting: How to Handle the In-Between on Your SMBC Journey 14:53

11d ago14:53

14:53

DM your Host Directly This one's for the woman who's waiting. For results. For answers. For a sign. Whether you're just starting to explore solo motherhood or already deep in the process, the in-between can feel like the hardest part. In this episode, I’m sharing: Why this phase is so emotional and how to stay grounded What you can do while you're …

1
When The Earth Sings Again: Remembering The Ancient Feminine Origins of Easter 59:12

13d ago59:12

59:12

In this soul-stirring episode, we journey beyond the Easter we know today and into the ancient, feminine roots. Long before chocolate eggs and Sunday services, cultures around the world honored the Earth's reawakening in alignment with Goddess traditions - Eostre, Ishtar, Inanna, and hundreds of others - who embodied life itself, renewal, fertility…

1
Is IVF a Huge Ethical Mistake? | Dr. Aaron Kheriaty, MD 1:27:44

17d ago1:27:44

1:27:44

Is there a dark side to fertility treatments? 😳🧫 Dr. Aaron Kheriaty—psychiatrist, bioethicist, and free speech warrior—joins to discuss. From destroyed embryos to artificial wombs, we’re diving into a future that feels more Black Mirror than baby bliss. 👶⚠️ Dr. Kheriaty makes the case that some reproductive tech comes with serious moral costs—even …

1
85: Intimacy After Baby: Rebuilding Connection in the Postpartum Period - with Dr Michele Waldron 57:15

18d ago57:15

57:15

Bringing a baby into the world is a life-changing experience, but it also introduces major shifts in intimacy and connection for couples. In this episode I sit down with Dr. Michele Waldron, clinical psychologist and certified sex therapist, to talk about navigating the postpartum period with intention and care. We explore: ✅ Why intimacy changes a…

1
Manual Removal of the Placenta: Episode #176 41:02

17d ago41:02

41:02

Manual removal of the placenta is a procedure sometimes required when the placenta does not deliver on its own after the baby is born. Typically, the placenta separates and is delivered within 30 minutes of birth, but in some cases, it remains attached to the uterine wall — a condition known as retained placenta. When gentle traction on the umbilic…

1
Hot Girls' Face Tape: The Natural Botox Alternative | Frownies CMO Helen Morrison 1:01:30

20d ago1:01:30

1:01:30

What if the best alternative to Botox has been around since the 1800s? 😳✨ Helen Morrison, CMO of Frownies, is here to spill the secrets behind the natural wrinkle-smoothing patches that celebs, skincare lovers—and even the Kennedys—swear by. No needles. No chemicals. Just results. 👏 If you’re into clean beauty and aging like a goddess, this episode…

1
Ready to Become a SMBC This Year? Here’s Where to Start 14:19

22d ago14:19

14:19

DM your Host Directly Ready to Become a SMBC This Year? Here’s Where to Start You don’t need to have it all figured out. You just need your next step, and that’s what this episode gives you. If you’ve been circling the idea of becoming a single mom by choice but keep putting it off because it feels “too big” or you’re waiting for the perfect moment…

1
Step-by-Step Guide to Getting Off Antidepressants 💊 | Dr. Josef Witt-Doerring, MD 1:14:43

21d ago1:14:43

1:14:43

What if antidepressants aren’t the answer, but the cause of your struggles? 😳💊 Dr. Josef Witt-Doerring, a board-certified psychiatrist, former FDA medical officer, and co-founder of TaperClinic, is here to shatter the myths around psychiatric meds and withdrawal. With years of experience in drug safety and mental health, he’s on a mission to help y…

1
How to Prepare Your Body for Pregnancy and Enjoy Motherhood | Alexandra Radway 1:11:45

26d ago1:11:45

1:11:45

What if pregnancy could feel empowering instead of exhausting? 😮‍💅💅 Alexandra Radway—MIT grad turned fertility fairy godmother—is here to flip everything you think you know about getting baby-ready. She says fertility isn’t broken… we’ve just been prepping for motherhood all wrong. 🙃🍼 With her Baby Ready Body Method, Alexandra is helping ambitious …

1
84: Stop Overpaying! Maximize What Your Insurance Covers for Birth & Beyond 16:50

25d ago16:50

16:50

When preparing for birth, most families budget for hospital bills, but did you know your insurance may cover much more? From childbirth education and lactation support to postpartum recovery and mental health care, there are hidden benefits in many health plans that could save you thousands of dollars. In this episode, we break down: ✅ The essentia…

1
Swelling in Pregnancy: Edema Episode #175 16:38

25d ago16:38

16:38

https://www.tiktok.com/@natureback.docIn this episode, we dive into a common yet often confusing part of pregnancy: edema and swelling. From puffy ankles to swollen hands, many expectant parents experience some degree of swelling—but how do you know what’s normal and when it’s time to call your doctor? We break it all down for you with expert insig…

1
What If Gluten Isn't the Enemy? | Sue Becker 1:18:03

1M ago1:18:03

1:18:03

What if gluten ISN’T the bad guy?! 🤯🍞 Sue Becker—founder of Bread Beckers and highly requested bread queen—is here to drop some TRUTH BOMBS. She says gluten isn’t the problem… it’s what we’ve done to wheat 🌾🚫 The processed bread on store shelves is NOT exactly what nature (aka God) had in mind. Sue’s helped hundreds of thousands fix their health wi…

1
83: Cultivating Pelvic Floor Awareness for Athletes - with Dr. Linsey Roth 43:04

1M ago43:04

43:04

Many athletes and active individuals focus on strength, endurance, and mobility—but what about pelvic floor health? In this episode, I sit down with Dr. Lindsay Roth, a pelvic floor therapist and functional strength coach, to discuss how pelvic floor function impacts performance, recovery, and overall well-being. Dr. Roth explains how the pelvic fl…

1
How to Test Your Biomarkers & Why Your Doc Isn't Doing It | Geviti Founder Nate Graville 45:36

1M ago45:36

45:36

What if you could take control of your health—before it’s too late? 🤔💉 Today, I’m chatting with Nate Graville, the founder of Geviti, about how proactive health screening can be a total game-changer—even if you feel perfectly fine. After losing his dad to cancer in 2021, Nate realized the healthcare system is way too reactive—so he built a platform…

1
How to Be the Patient Docs Actually Look Forward to Seeing: Episode #174 35:45

1M ago35:45

35:45

Visiting the doctor can be a straightforward and positive experience with a few simple habits, some you may not even notice you are doing. One effective approach is to communicate clearly and concisely—share your concerns honestly without overwhelming detail. This respects the physician’s time and ensures they can address your needs efficiently. Ad…

1
Baby #3 Prep: My Fertility Baseline Testing & Solo Pregnancy Plans 16:03

1M ago16:03

16:03

DM your Host Directly The journey to baby #3 as a Single Mom by Choice has officially started! 💕 In this episode, I’m breaking down my baseline fertility testing updates, what they mean for my conception plans, and how I’m preparing my body for pregnancy. If you’re considering solo motherhood or thinking about when to start your own fertility journ…

1
How To Quit Drinking If You're NOT An Alcoholic | Amanda Kuda 35:31

1M ago35:31

35:31

What if you could ditch alcohol and level up your life—without hitting rock bottom first? 🤔🍸 Today, I’m chatting with Amanda Kuda, an alcohol-free lifestyle expert, about how choosing sobriety can be a total game-changer—even if you're not struggling with addiction 🙌✨ Amanda’s here to inspire, not preach, and her new book, Unbottled Potential, is a…

1
Filtering the Noise: Strategies for Navigating Pregnancy Information Overload 17:51

1M ago17:51

17:51

Send us a text In this episode, Ali and Rangi discuss information overload during pregnancy. They explore the benefits of social media, such as finding a sense of community, while also highlighting the dangers, including misinformation and misdiagnosis. They also share tips on handling both solicited and unsolicited advice from well-meaning family …

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82: Unlocking the Power of Your Menstrual Cycle: A Guide to Fertility Awareness - with Julie Lipsett 53:20

1M ago53:20

53:20

Did you know that your menstrual cycle is one of the best indicators of your overall health? In this episode, I sit down with Julie Lipsett, a certified fertility awareness educator and therapist, to discuss how cycle tracking can be a game-changer for understanding your body, balancing hormones, and making informed choices about fertility and cont…

1
The Acupuncture Episode | Crystal Anderson @CaliforniaMobileAcupuncture 48:17

1M ago48:17

48:17

From poking needles to building an acupuncture empire—Crystal Anderson’s story is WILD! Crystal went from helping stroke patients recover to launching California Mobile Acupuncture, bringing holistic healing straight to your doorstep. She’s a mom, a business boss, and a total legend in making wellness actually work for people. Would you let someone…

1
Attempting a VBAC after two Cesarean Births: Episode #173 29:20

1M ago29:20

29:20

A short story on a woman contemplating a VBAC after two Cesarean Deliveries. Vaginal birth after cesarean (VBAC) after two cesarean deliveries (VBAC-2) is considered a viable option for many women, though it carries certain risks. The success rate for VBAC-2 is approximately 71.1%, which is slightly lower than the success rate for VBAC after one ce…

1
TTC Baby #3 as a Single Mom by Choice - My Journey & Preparation 17:45

1M ago17:45

17:45

DM your Host Directly I’m officially starting my journey to baby #3 as a Single Mom by Choice! In this episode, I’m sharing exactly how I’m preparing to conceive, everything from fertility testing, finding a sperm donor, reviewing baby essentials, and planning financially for another baby. If you’re considering trying to conceive (TTC) as a solo mo…

1
Crunchy Pets: Raw Food Diet, Vaccines, Heartworm and MORE | Holistic Vet Dr. Karen Becker 1:53:20

2M ago1:53:20

1:53:20

Today, we’re exposing the SHOCKING truth about pet food, vaccines, and what’s really making your dog sick. 🧐🐾 I’m joined by the incredible Dr. Karen Becker—holistic vet and author of The Forever Dog Life—aka the book that changed EVERYTHING I thought I knew about pet health. We’re talking raw diets, sneaky toxins ☠️, and the secret to helping your …

1
Meditation: Closing The Winter Door 15:29

2M ago15:29

15:29

Welcome the Spring season and true New Year with this short guided meditation (pulled from our most recent Spring Equinox episode). We’ll take a few minutes to ground and settle, connect without breath and sense of proprioception. Then we’ll turn our attention toward Winter. Are there any loose ends to tie up? Anything that arose during the season …

1
#15. Do You Have Low Progesterone? 19:24

2M ago19:24

19:24

Episode #15: In this episode, Courtney Saye discusses the critical topic of low progesterone, its implications for fertility, and the importance of understanding ovulation. She emphasizes the need to identify the root causes of low progesterone rather than relying solely on supplementation. The conversation explores the interconnectedness of nutrit…

1
Spring Equinox: Stepping Through The Portal 47:46

2M ago47:46

47:46

As the wheel of the year turns, the Spring Equinox arrives as a powerful portal—inviting us to step out of winter’s reflection, dreaming, and fortification, and into early Spring’s integration, release, and ultimately, inspired action. In this episode, we explore the profound energetic shift of this sacred threshold. •Closing the door of Winter and…

1
81: Birth Support that Works: How Partners Can Use Massage for Comfort and Connection - with Ana Munoz 40:09

2M ago40:09

40:09

In this episode we’re diving into the transformative role that partners can play during labor—through the power of touch and massage. Many partners want to help but aren’t sure how. That’s where intentional touch comes in. I’m joined by Anna Muñoz, a skilled massage therapist and hypnotherapist with over a decade of experience in the birth world. T…

1
How to Get and Stay Pregnant + Eczema & Heavy Metal Detox | Dr. Nina-Marie Rueda 1:11:42

2M ago1:11:42

1:11:42

More salt during pregnancy?! 🧂 Tattoos linked to heavy metal toxicity?! Dr. Nina-Marie Rueda, a Naturopathic Doctor, is here to bust myths and help families grow—without Big Pharma. From fertility struggles to kids’ health issues like ADHD and eczema, she’s all about real solutions, not symptom band-aids. Listen to find out what your doctor might n…

1
Prodromal Labor: Episode #172 28:30

2M ago28:30

28:30

Prodromal labor refers to a pattern of contractions that can feel strong and regular, yet do not lead to significant cervical dilation and active labor. Often described as “false labor,” these contractions can be confusing for expectant parents because they mimic the intensity and frequency of real labor pains. Unlike true labor contractions, howev…

1
Dirty Secrets of Chain Restaurants | Chef Andrew Gruel 1:13:22

2M ago1:13:22

1:13:22

Is the seafood you’re eating a SCAM? Are Michelin stars just fancy nonsense? And WHY is tipping getting so out of control?! We’re diving deep with Chef Andrew Gruel—Food Network star, founder of Slapfish, and CEO of American Gravy Restaurant Group. From judging on Chopped Junior to launching a new family-friendly cookbook with BRAVE Books, Chef Gru…

1
#14. Your Body Thinks It's Starving! 24:24

2M ago24:24

24:24

Episode #14: In this episode, Courtney Saye delves deeper into the critical role of nutrition in fertility. She emphasizes the importance of adequate caloric intake, recommending around 2,500 calories per day for optimal hormonal function. The discussion covers strategies for increasing caloric intake, the significance of balanced meals and snacks,…

1
80: 10 Evidence-Based Ways to Reduce Your Risk of a Cesarean 23:35

2M ago23:35

23:35

Many expecting parents worry about the possibility of needing a cesarean birth (C-section). While cesareans can be life-saving when medically necessary, many are performed for reasons that could be avoided. The good news? You have more control over your birth experience than you might think. In this episode we explore 10 evidence-based strategies t…

1
Bowel Movements in the Labor room 20:02

2M ago20:02

20:02

Today, we get real about every aspect of labor and delivery. In this episode, we’re tackling a topic folks often avoid: having a bowel movement during childbirth. The truth is, it happens to everyone—it’s just part of being human—and it’s really not a big deal. We’ll talk about why it occurs, how the medical team handles it, and why you shouldn’t s…

1
A Deep Dive on PCOS, Endometriosis and Birth Control | Dr. Jolene Brighten 1:47:33

2M ago1:47:33

1:47:33

Struggling with hormonal issues like PCOS, endometriosis, or fertility challenges? Curious about how hormonal birth control really affects your body? You won’t want to miss this episode with Dr. Jolene Brighten, a leading expert in women’s health and hormones! As a certified menopause specialist and naturopathic endocrinologist, Dr. Brighten has he…

1
00. Welcome to Hey There Thrivival: Twins & Parenthood - The Why Behind The Show 1:14

2M ago1:14

1:14

Why make a twins, parenting, health and wellness podcast? Here's a video on the 'why' behind the Hey There Thivival Podcast. You can expect a modern - step by step guide, the latest research, with other twin parents, top experts covering pregnancy, preparing your relationship, finances, preparing, skin, bump, bust, symptom management, HG, celebrati…

1
The Clothing Fabric That Is Harming Your Health | MASA Chips Founders Steve & Mia Rofrano 1:19:50

2M ago1:19:50

1:19:50

What if your clothes are just as toxic as your food? 🤯 Steven and Mia, the founders of MASA Chips, spill the tea on everything from the sketchy chemicals hiding in your wardrobe to the the avocado oil SCANDAL no one’s talking about. Oh, and epidurals? Yeah… we’re going there. Buckle up—it’s about to get real! Thank you to our sponsors! 😊 Zebra⁠ | U…

1
#13. Insulin Resistance: A Hidden Barrier to Pregnancy 23:45

2M ago23:45

23:45

Episode #13: In this episode, Courtney Saye discusses the critical role of insulin resistance in fertility, emphasizing that it is not just a concern for those with diabetes or weight issues. She explains how insulin functions as a fertility hormone, its impact on ovulation and egg quality, and the signs that may indicate insulin resistance. The co…

1
79: Navigating Gestational Diabetes & Diabetes During Pregnancy Without the Stress - with Megan Peasley 51:23

2M ago51:23

51:23

Pregnancy is a transformative journey, and for those diagnosed with diabetes—whether preexisting Type 1 or 2, or gestational diabetes—it can come with unique challenges. But managing blood sugar doesn’t have to mean sacrificing an empowered birth experience. In this episode, I sit down with Megan Peasley, a certified doula, birth photographer, and …

1
The Church's Biblical Role In Promoting Health and Wellness | Matthew Gay 54:38

2M ago54:38

54:38

Is prioritizing health and wellness biblical? Matthew Gay is a Christian health and fitness coach who believes churches are contributing to the chronic disease epidemic in America. We discuss what God says about your health habits, how to edify the body of Christ when it comes to health and fitness, how to get motivated if you struggle to start, wh…

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