Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...
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Pregnancy Step By Step Guide Podcasts
Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer and radio host Sofia Loporcaro, Before the Chorus dives into the stories and experiences that shape these artists, and ultimately, the music we hear.
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Hosted by Jesinta Franklin and Vogue Australia’s Remy Rippon Baby Steps is a no-nonsense pocket fertility guide for anyone trying to have a baby. Jes and Remy talk to the experts on everything from obstetrics, fertility, miscarriage, loss and explore everything from IVF to egg freezing.
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Loud & Clear: EMS Guiding Principles - Advanced Continuing Education for Paramedics, EMTs & Prehospital Care Providers
Ross Orpet, Paramedic turned EMS Physician
Paramedic training is over, you’re in the front seat now. Whether day 1 or day 1,000 you can’t shake the fear you’re underprepared. You were taught to systematically decide if A... do B. But what if “A” wasn’t in the book? The truth is each emergency call is too unique to teach the right response to every situation. We need to go beyond algorithmic thinking and understand deeper principles, the WHY behind the algorithm. When every decision counts you want to rely on a framework that will gui ...
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Welcome to Fempower Health — the trusted women’s health podcast for informed, evidence-based conversations. Navigating women’s healthcare can feel overwhelming — from reproductive years through perimenopause and beyond. Fempower Health helps you cut through the noise with expert interviews, research-backed insights, and practical guidance you can trust. Hosted by Georgie Kovacs, a seasoned women’s health advocate with 20+ years in the healthcare industry, each episode connects you with leadi ...
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Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves. Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, ...
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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
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As a clinician, your patients are asking: “What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5. Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to ta ...
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A Community And Podcast For Stroke Survivors And Carers
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Exploring the taboo parenting, pregnancy, and childbirth topics that make many parents blush.
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If you’re pregnant again after a traumatic or difficult birth, and you’re feeling anxious, overwhelmed, or unsure how to prepare this time around — you’re not alone, and you’re in the right place. Hosted by Katie, a mental health midwife, antenatal educator, and hypnobirthing instructor, Let’s Talk About a Better Birth is here to gently guide you back to a place of confidence and calm. With over 16 years of experience and a passion for truly trauma-informed care, Katie offers short, compassi ...
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and p ...
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“Prepare” is the Mercy Perinatal podcast dedicated to helping parents prepare for the journey of pregnancy, childbirth, and early parenthood. “Prepare” is hosted by Dr Rangi De Silva (specialist female obstetrician and gynaecologist) and Alison Abboud (registered midwife and nurse) who are joined by special guests along the way. We know that becoming a parent can be an exciting but daunting experience. We've created this podcast to provide parents with the information and resources they need ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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MAGNETIZE MIRACLES INSTANTLY | Gratitude Meditation To Shift Your Reality
6:30
6:30
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6:30Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Announcing a short break that will resume with new episodes mid-October. Use these next few weeks to get caught up on listening or to re-listen to any episodes that greatly impacted you. I'll see you soon! Send me a text! You can share thoughts on the episode, ask a question, or just say Hi! In between episodes you can find me on Instagram and Tik …
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The Gift of Solitude | A Guided Meditation on Awakening | What happens when you become Aware?
8:22
8:22
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8:22Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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196. Unlock Your Body Type: Nutrition, Hormones & Health Secrets Every Woman Must Know
34:48
34:48
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34:48Did you know your body type can reveal hidden clues about your nutrition, hormones, and overall health? In this episode of The Women’s Vibrancy Code, Maraya Brown dives into the fascinating metaphor of flowers—rose, tulip, lavender, and orchid—to explain how different body compositions reflect unique nutritional needs, hormonal patterns, and potent…
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127 | Top 5 Nutrients for Pregnancy—and Why Prenatals Still Matter
32:50
32:50
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32:50If your prenatal visit keeps getting hijacked by TikTok misinformation (hello, “folic acid causes autism”), this is the episode you’ll want in your back pocket. In this epsiode, I sit down with women’s health dietitian Jane Leverich to map out exactly what to cover from preconception through postpartum: realistic calorie needs, how to talk about we…
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Pain Relief for Endometriosis | Dr. Allyson Shrikhande
29:30
29:30
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29:30Originally Published May 2024. Re-sharing in honor of Chronic Pain Awareness Month Are there ways to find pain relief for endometriosis? Listen as Dr. Allyson Shrikhande shares her expert insights on a whole-person approach to pain management. Episode Summary In this episode of Fempower Health, Georgie Kovacs hosts Dr. Allyson Shrikhande, a special…
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How To Initiate Freedom Into Your Life - The Simple Steps - GUIDED MEDITATION
7:53
7:53
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7:53Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Rescue Breaths: Demystifying the Physiology of Safe and Effective BVM Ventilation
27:00
27:00
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27:00Melody Bishop helps us simplify the physiology of bag-valve-mask (BVM) techniques. This episode highlights common mistakes like insufficient exhalation time, discusses driving pressure, and explains the importance of proper technique to avoid lung injury. We also explore the nuances of endotracheal tube size, laminar flow, and the transition from B…
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Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher
19:55
19:55
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19:55Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or overreacting. The truth is, the next argument you have doesn’t have to be an argument at all. In this episode, I’m joined by trial lawyer and bestselling author Jefferson Fisher, who has spent his career …
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Terry Gilstead: 32 Years of Recovery, Motherhood, and the ‘Watch Me’ Spirit
49:30
49:30
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49:30After Stroke Recovery: Terry Gilstead’s Story of Perseverance and Patience When you hear the phrase after stroke recovery, what comes to mind? For some, it means the early days in hospital learning to walk again. For others, it’s the first year at home trying to rebuild daily routines. But for Terry Gilstead, recovery didn’t end after a year, five …
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Guided MANTRA Meditation | To Surrender Ego & Release Control | 9 Minutes
8:22
8:22
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8:22Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Reclaim the Magic of Motherhood with Presence and Mindfulness
41:07
41:07
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41:07Motherhood holds some of the brightest, most magical moments of our lives - ecstatic joy, oceanic love, and the kind of wonder that makes time stand still. But in the busyness of our day to day lives, it’s all too easy to lose sight of these moments. Between the endless tasks of feeding, cleaning, and planning, joy can feel like a distant memory ra…
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Guided Meditation To Receive Messages from Spirit Guides & Ascended Masters 🔮 🙏
12:49
12:49
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12:49Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Dana Stephensen’s Journey: Elite Ballet, Twin Babies with a Wiggle, PND & Motherhood Identity Metamorphosis
1:28:14
1:28:14
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1:28:14From centre stage, to an incredible natural twin birth - her "best performance" yet, navigating PND during record-length COVID lockdowns, to her identity metamorphosis – Dana Stephensen, professional ballerina and mother x3 shares her journey, lessons and what's next. Dana shares: Her rise in ballet: dance 6 days a week, travelling the world to app…
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195. Boosting Confidence and Motivation for Women: The Power of Hormonal Health and EFT Tapping
43:28
43:28
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43:28Are you ready to unlock the secrets to boosting your confidence and motivation as a woman? In this empowering episode, Maraya Brown and Margaret Lynch Raniere dive deep into the fascinating world of female hormonal health and the power of tapping to transform self-doubt into confidence. Margaret shares her expert insights into how hormonal cycles u…
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126 | Introducing Allergens: A Step-by-Step Guide to Early Allergen Introduction in Infants
39:20
39:20
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39:20For years, parents were told to delay introducing allergenic foods like peanuts and eggs. Now, the advice is the complete opposite—and your families are confused, anxious, and looking to you for answers. In this episode, I’m joined by Dr. Carina Venter—one of the world’s leading experts in pediatric food allergies. Together, we unpack the science, …
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Being okay in the journey of life Guided meditation sleep meditation for a peaceful sleep & healing
11:07
11:07
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11:07Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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The Real Barriers to Women’s Health Innovation | Joanna Strober
41:08
41:08
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41:08Episode Summary Women’s health faces systemic challenges that too often leave women without answers — especially in midlife, when care becomes fragmented and reimbursement models make solutions hard to scale. In this episode of Fempower Health, Georgie Kovacs speaks with Joanna Strober, CEO and co-founder of Midi Health and a seasoned entrepreneur …
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6 Ways to Engage Kids in Learning & Personal Growth with Jim Kwik
9:17
9:17
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9:17What if the key to unlocking a child’s potential isn’t about forcing more facts, but about sparking more joy? Too often, learning feels like a chore—but it doesn’t have to. In this episode, I’ll show you how to make learning irresistible, not just for children but for learners of any age. You’ll discover how to connect knowledge to their passions, …
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Etanercept Stroke Recovery: Wesley Ray’s Relentless Comeback
1:29:28
1:29:28
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1:29:28Etanercept Stroke Recovery: What You Need to Know Introduction: No Hope? No Quit. For many stroke survivors, the message is the same: “This is as good as it gets.” Doctors talk about plateaus. Friends drift away. The system quietly suggests that progress stops after a few months. But here’s the truth: recovery doesn’t end unless you quit. And for s…
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Guided Sleep Meditation Connect with Your Guardian Angel & Feel Their Loving Energy
15:14
15:14
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15:14Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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1
Overwhelm in Motherhood Part 2: How to Break Free from the Freeze Response
54:06
54:06
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54:06In Part 2 of Overwhelm In Motherhood, we explore the freeze response - the nervous system state where overwhelm lives - and that can leave mothers feeling shut down, numb, or paralyzed. While freeze can feel like a place of shame or failure, it’s also a clear message from our body - we just have to learn to listen to what she’s saying. This episode…
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Guided Abundance Meditation for Attracting Money, Wealth and Prosperity [Manifestation]
8:03
8:03
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8:03Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Prehospital Blood, Trauma Arrest, Hypertension in Pregnancy, and Diltiazem in Afib with RVR
49:38
49:38
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49:38Dr. Jeff Jarvis, EMS medical director and host of the EMS Lighthouse Project, delves into the latest emerging EMS literature and guidelines from the National Association of EMS Physicians. We explore best practices for blood use in trauma, up-to-date trauma arrest recommendations, postpartum hemorrhage, and severe hypertension in pregnancy. Additio…
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Guided Sleep Meditation, Mindfulness Body Meditation, Awareness of Breath and Body Meditation
8:01
8:01
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8:01Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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125 | Protein Shakes vs. Meal Replacements: Strategies for Obesity Care
40:10
40:10
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40:10Meal replacements are an excellent tool for weight management. But they aren't the same as protein shakes. Medical weight-loss dietitian Julia Axelbaum joins me to clear up the confusion, define the difference (they are not interchangeable), and map out exactly when to use each—on their own or alongside evidence-based tools like GLP-1s. You’ll walk…
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194. Melatonin: The Secret to Better Sleep, Mood & Immunity
32:38
32:38
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32:38What if melatonin, not just vitamin D, could be the key to better sleep, mood, and immune support? In this episode of The Women’s Vibrancy Code, Maraya Brown explores melatonin's potential as the next health breakthrough, delving into its role in circadian rhythms, hormone production, and modern life’s impact on our cycles. She shares tips for opti…
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By Georgie Kovacs
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7 Min Guided Meditation For Calm, Peace, & Finding Happiness | Grace & Gratitude
7:00
7:00
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7:00Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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The Stroke Treatment That Worked For Karen Quigenden
56:47
56:47
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56:47Dr. Tobinick Stroke Treatment: Karen’s Recovery Story of Hope and Healing Life Before the Stroke Karen Quigenden lived an active and full life on Queensland’s Sunshine Coast. At 47, she was working in community care during the week and spending weekends at rodeos with her youngest daughter. Horses, long days, and caring for others defined her lifes…
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Ungifted: Redefining Intelligence in Education & Life with Dr. Scott Barry Kaufman
19:53
19:53
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19:53What if intelligence isn’t a fixed score, but a story you get to keep rewriting? If you’ve ever felt underestimated, overlooked, or boxed in by labels, this episode will help you rise above them and unlock the brilliance within you. Dr. Scott Barry Kaufman was once placed in special education and told he didn’t belong in “gifted” programs. Yet toda…
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The Powerful Healing Light Within You | Guided meditation for healing illness
11:12
11:12
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11:12Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Overwhelm in Motherhood Part 1: The Invisible Weight We Carry
24:16
24:16
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24:16In this episode, we explore the hidden factors that contribute to overwhelm: chronic fatigue and sleep deprivation, the mental load of remembering and managing countless details, the role that estrogen plays, sensitivity to the world around us, and the unique challenges of high needs children. We’ll also reflect on the realities of doing this work …
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