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Hey There Thrivival

Dwóh Enterprises

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Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...
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Before The Chorus

Sofia Loporcaro

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Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer and radio host Sofia Loporcaro, Before the Chorus dives into the stories and experiences that shape these artists, and ultimately, the music we hear.
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Welcome to THE EMPOWERED MILLENNIALS podcast. This is the show to dive deeper into finding clarity and our FUCK YES through story telling & honest heart to heart chats. This podcast is for the folks like you, who are trailblazing a different path beyond expectations, living above the noise and claiming their truth like badasses. You can listen to the most powerful stories of extraordinary people who are doing what we need to claim as ordinary: whatever the fuck they want. I hope these conver ...
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Paramedic training is over, you’re in the front seat now. Whether day 1 or day 1,000 you can’t shake the fear you’re underprepared. You were taught to systematically decide if A... do B. But what if “A” wasn’t in the book? The truth is each emergency call is too unique to teach the right response to every situation. We need to go beyond algorithmic thinking and understand deeper principles, the WHY behind the algorithm. When every decision counts you want to rely on a framework that will gui ...
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Baby Steps

Vogue Australia

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Hosted by Jesinta Franklin and Vogue Australia’s Remy Rippon Baby Steps is a no-nonsense pocket fertility guide for anyone trying to have a baby. Jes and Remy talk to the experts on everything from obstetrics, fertility, miscarriage, loss and explore everything from IVF to egg freezing.
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Welcome to Fempower Health — the trusted women’s health podcast for informed, evidence-based conversations. Navigating women’s healthcare can feel overwhelming — from reproductive years through perimenopause and beyond. Fempower Health helps you cut through the noise with expert interviews, research-backed insights, and practical guidance you can trust. Hosted by Georgie Kovacs, a seasoned women’s health advocate with 20+ years in the healthcare industry, each episode connects you with leadi ...
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As a clinician, your patients are asking: “What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5. Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to ta ...
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and p ...
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If you’re pregnant again after a traumatic or difficult birth, and you’re feeling anxious, overwhelmed, or unsure how to prepare this time around — you’re not alone, and you’re in the right place. Hosted by Katie, a mental health midwife, antenatal educator, and hypnobirthing instructor, Let’s Talk About a Better Birth is here to gently guide you back to a place of confidence and calm. With over 16 years of experience and a passion for truly trauma-informed care, Katie offers short, compassi ...
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Prepare

Mercy Perinatal

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“Prepare” is the Mercy Perinatal podcast dedicated to helping parents prepare for the journey of pregnancy, childbirth, and early parenthood. “Prepare” is hosted by Dr Rangi De Silva (specialist female obstetrician and gynaecologist) and Alison Abboud (registered midwife and nurse) who are joined by special guests along the way. We know that becoming a parent can be an exciting but daunting experience. We've created this podcast to provide parents with the information and resources they need ...
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**TOP 1.5% RANKED PODCAST** Hi! I’m Aly McClain. Bible-believing Christian, Wife of 10 years, Mama to 4, Homemaker, Registered Nurse and Homebirth Coach. I’ve been in the birth world for 7 years and 5 of those years have been helping women prepare for and experience a peaceful birth. After having a traumatic and unexpected ”emergency” c-section I started learning about physiological birth. Despite a diagnosis of low-lying placenta I went on to have a beautiful pain-free water birth at home. ...
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Episode Summary: Progesterone and progestins sound alike — but they act very differently in a woman’s body. This episode breaks down how that confusion took root and what it means for hormone therapy, contraception, and women’s health research. Endocrinologist Dr. Jerilynn Prior and gynecologist Dr. Jim Simon join Georgie Kovacs to explore evidence…
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Today, I’m joined by Brigid, a Functional Women’s Health Coach and Mentor who helps moms rediscover that their bodies are not broken — that they’re not falling short in motherhood — and that life can actually be full, joyful, and fun, even in the chaos. Brigid guides women to see the truth that their bodies are beautifully made by God, that their v…
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Death is the Bottom: Why EMS Must Rethink Opioid Use Disorder Treatment "Nobody told me that the bottom had a basement and the basement had a trap door." This powerful quote from a grieving mother reveals the tragic reality: for patients with opioid use disorder, rock bottom isn't recovery—it's death. Dr. Jason Hoppe, a medical toxicologist from th…
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What if you could download decades of wisdom in just days? In this special episode Jim shares 24 of his favorite books from the past 24 months. Each book is a key that unlocks a new level of your potential, productivity, and purpose. From brain health and breathwork to self-worth, habits, communication, memory, and more — Jim gives you a rapid-fire…
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Today on The Empowered Millennials Podcast, I’m chatting with Lucy Meggeson—a powerhouse advocate for single women everywhere. Lucy is the author of Shiny Happy Single (Thrive Solo in the U.S.), host of the Thrive Solo Podcast, and creator of the Thrive Solo community. She helps women embrace independence, challenge societal expectations, and build…
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Welcome back to the show, friend. Today’s episode is one that will touch the deepest parts of your heart — especially if you’ve ever walked through a birth that didn’t go the way you hoped. I’m sitting down with Mckenzie, who has experienced two very different homebirth stories. Her first was a grueling 30+ hour birth that left her feeling like bot…
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Feeling out of sync or disconnected from your energy? Discover how to feel aligned again by tuning into your body’s natural rhythms and reclaiming your inner flow. In this episode of The Women’s Vibrancy Code, Maraya Brown reveals how tuning into your body’s natural rhythms can help you reclaim balance, clarity, and vitality. She helps you explore …
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AI is everywhere. Is it coming for our jobs… or just taking mundane tasks off your plate? If you’ve felt equal parts curious and cautious, this conversation will calm the noise and show you some brilliant ways AI makes your life easier, both professionally and personally. In today’s episode, I’m joined by Raul Palacios, Registered Dietitian, educat…
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Originally Published April 2024. Sharing in honor of ADHD Awareness Month. Dr. Maggie Sibley explains the often-misunderstood reality of women with ADHD, from evaluation and treatment to symptom management and hormonal changes. Episode Summary In this fascinating episode of Fempower Health, Georgie Kovacs is joined by Dr. Maggie Sibley, a renowned …
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What do you do when the blood pressure monitor shows a number you don’t like? Most providers hit the button again—but what if it’s real? In this episode, we’re joined by critical care transport specialist James Boomhower from Boston MedFlight, recorded live at the FASTCAN conference in Calgary, to break down modern vasopressor management. We explor…
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What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep? In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health advocate and author of CLEAR, to unpack how alcohol changes your brain and what to do about it. You’ll learn why even “just one drink a night” can de…
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When a friend gets pregnant, we’re expected to be nothing but happy for them. And while we are happy, what’s rarely acknowledged is the grief that bubbles underneath: the fear of being left behind, the pain of losing the friendship as it once was, and the silence childfree women carry as we quietly mourn what we didn’t choose to lose. In this episo…
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Did you know that understanding your hormones and prioritizing breast health for women could literally save your life? Discover practical, real-world strategies to reduce exposure to endocrine disruptors, balance your hormones, and support your body’s natural rhythm. In this episode of The Women’s Vibrancy Code, Maraya dives into the connection bet…
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What happens when a dietitian and a PA sit down to talk about heart disease—from both sides of the exam room? In this episode, Colleen brings together two heart health experts: Michelle Routhenstein, MS, RD, CDCES, a cardiovascular dietitian known for her evidence-based prevention strategies, and Josh Wageman, PA-C, PhD, a clinical lipid specialist…
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Today’s episode is such a beautiful reminder that God truly is in the details. My guest, Michelle Wolf, is a mom of two who lives in Mexico. She chose homebirth for both of her babies, and while her first didn’t go the way she had hoped — including a difficult recovery after tearing — God used her second birth story to show His faithfulness in such…
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Episode Summary The FDA held a rare public hearing to reconsider the safety labels on vaginal estrogen—a pivotal moment for menopause care. In this episode, Dr. James Simon, a leading menopause specialist and clinical researcher, joins Georgie Kovacs to unpack what the hearing revealed, why the current labeling may do more harm than good, and what …
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Why do some paramedics stay unshakable under pressure while others crumble on the exact same call? The answer isn't about years of experience—it's about understanding the neuroscience of stress and having the right mental tools. Cody Winterford delivers an incredible breakdown of the five psychological "circles of hell" that providers face in high-…
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In this powerful and practical episode, recorded live at a major biohacking conference, Jim sits down with longevity and health optimization expert Kayla Barnes to dive deep into the science of building a better brain. They explore everything from the basics—like sleep, food, movement, and stress reduction—to advanced biohacking tools and tests for…
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In this episode, we sit down with Nathalie Huerta, founder of The Queer Gym—the first first nationally recognized LGBTQ-friendly fitness haven in Oakland, CA, built to heal what traditional gyms broke. Nathalie shares her candid story of exclusion, empowerment, and the radical choices that turned a healing space into a revolution in fitness culture…
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What if a photoshoot could transform the way you see yourself and boost your confidence from the inside out? In this episode of The Women’s Vibrancy Code, host Maraya Brown, sits down with Liz Hansen, a seasoned boudoir photographer, to explore the empowering world of boudoir photography. They discuss how these sessions help women embrace their sen…
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What happens when a woman in menopause, a man considering bariatric surgery, and a young adult on a GLP-1 all walk into clinic? In this episode, I’m joined by Dr. Leslie Golden, a dual board-certified physician in Obesity Medicine and Family Medicine and founder of Weight in Gold Wellness. She brings both clinical expertise and lived experience to …
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What if the evidence hierarchy you learned in school is incomplete? Dr. Eddie Lang, who helped develop the GRADE system now used by WHO and major resuscitation councils, explains why clinical practice guidelines—not RCTs or meta-analyses—should guide your practice decisions. Join us at FASTCAN 25 as Dr. Lang, who's helped shap guidelines for the Wo…
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On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. Mental health isn’t just the absence of illness—it’s the presence of strength, resilience, and clarity. Jim shares eight science-backed, actionable tools designed to help you train your brain the same way you woul…
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If a kid sneezes in your face, don't blame the kid or even the parent. Rather, get yourself a flow chart to decide if you should even be there in the first place. If you are going to hang out with mom friends and their kids, there is a level of discernment that you use so that you are resolute in your boundaries. It is important to have as much inf…
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What happens when life hands you twins after years of trying... and then also.. triplets? In this jaw-dropping and heartwarming episode, Taylor Pychynski struggled to have her dream family - now a new mum of twins, who much to her surprise is also expecting triplets very soon!! Her incredible journey into motherhood, from the moment her and her par…
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Women over 40—are you ready to feel alive, radiant, and deeply connected to your body again? In this episode of The Women’s Vibrancy Code, Maraya Brown invites you to boost your vitality, balance your hormones, and rediscover the vibrant woman within. This is about more than energy—it’s about honoring your rhythm, reclaiming joy, and embracing the …
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In this episode, I sit down with Julie Duffy Dillon, RDN, therapist, and author of Find Your Food Voice, to help clinicians replace diet-culture with practical, patient-centered coaching. We dig into what a “food voice” is, why so many people get disconnected from it, and how you can guide patients back to hunger/fullness cues without meal plans, s…
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Episode Summary AI is everywhere — from apps on our phones to tools shaping clinical care. But what does it really mean for women’s health? Could AI finally close the health gap — or will it reinforce the same frustrations women already face in the doctor’s office? In this episode of Fempower Health, Georgie Kovacs sits down with Dr. Nikita Patel, …
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Understanding the toxidromes provides you with vital diagnostic tools in high-stakes environments. In this episode, we break down the clinical patterns that define toxidromes- the clusters of signs and symptoms that point to poisoning or overdose. We explore the hallmark features of the most common toxidromes, highlight common pitfalls in recogniti…
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In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep. Far from being just rest, sleep is your brain’s secret classroom, where real learning continues long after you’ve closed your books. We’ll explore how your brain processes information, forms memories, and even solves problems while you sleep, turning…
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We deserve to feel alive and experience more joy, every day. From navigating grief, addiction, and death anxiety to embracing her calling as an “INSPIRER,” Kate shares how the darkest moments became catalysts for joy and presence. Together, we explore what it means to go beyond the ordinary, make bold choices, and infuse everyday life with courage …
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Jack Garratt's latest full-length album, Pillars, wrestles with longing: longing for reciprocity, longing for love, & longing for fulfillment. We discuss everything from the relationship between artists & their audiences, situationships, & navigating an increasingly difficult music industry. Find Jack Garratt on Spotify: https://open.spotify.com/ar…
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Did you know your body type can reveal hidden clues about your nutrition, hormones, and overall health? In this episode of The Women’s Vibrancy Code, Maraya Brown dives into the fascinating metaphor of flowers—rose, tulip, lavender, and orchid—to explain how different body compositions reflect unique nutritional needs, hormonal patterns, and potent…
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If your prenatal visit keeps getting hijacked by TikTok misinformation (hello, “folic acid causes autism”), this is the episode you’ll want in your back pocket. In this epsiode, I sit down with women’s health dietitian Jane Leverich to map out exactly what to cover from preconception through postpartum: realistic calorie needs, how to talk about we…
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Originally Published May 2024. Re-sharing in honor of Chronic Pain Awareness Month Are there ways to find pain relief for endometriosis? Listen as Dr. Allyson Shrikhande shares her expert insights on a whole-person approach to pain management. Episode Summary In this episode of Fempower Health, Georgie Kovacs hosts Dr. Allyson Shrikhande, a special…
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Melody Bishop helps us simplify the physiology of bag-valve-mask (BVM) techniques. This episode highlights common mistakes like insufficient exhalation time, discusses driving pressure, and explains the importance of proper technique to avoid lung injury. We also explore the nuances of endotracheal tube size, laminar flow, and the transition from B…
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Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or overreacting. The truth is, the next argument you have doesn’t have to be an argument at all. In this episode, I’m joined by trial lawyer and bestselling author Jefferson Fisher, who has spent his career …
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For years, I’ve had fun, sometimes wild but mostly unremarkable, one-night stands—from the pedicab driver who left a bike in my bedroom to the man in Hawaii who accidentally threw away my contacts. My trip to Mallorca, Spain this summer was incredible for so many reasons: from the people I met to the man who unlocked something in me and ended my sa…
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From centre stage, to an incredible natural twin birth - her "best performance" yet, navigating PND during record-length COVID lockdowns, to her identity metamorphosis – Dana Stephensen, professional ballerina and mother x3 shares her journey, lessons and what's next. Dana shares: Her rise in ballet: dance 6 days a week, travelling the world to app…
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Are you ready to unlock the secrets to boosting your confidence and motivation as a woman? In this empowering episode, Maraya Brown and Margaret Lynch Raniere dive deep into the fascinating world of female hormonal health and the power of tapping to transform self-doubt into confidence. Margaret shares her expert insights into how hormonal cycles u…
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For years, parents were told to delay introducing allergenic foods like peanuts and eggs. Now, the advice is the complete opposite—and your families are confused, anxious, and looking to you for answers. In this episode, I’m joined by Dr. Carina Venter—one of the world’s leading experts in pediatric food allergies. Together, we unpack the science, …
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