Best Abdominal Separation Podcasts (2025)

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The Benefits of Baby Wearing, and Choosing a Baby Carrier 41:54

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7h ago41:54

41:54

Send us a text Babywearing isn’t just practical — it can transform your early weeks and months with a newborn. In this episode, I’m joined by Ann Whitney, physiotherapist and lactation consultant, to unpack the real benefits of babywearing, how to choose the right carrier, and what most parents get wrong (without even realising). Whether you’re pre…

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Is Your Parent Relationship in Need of a Tune Up? Mental Health or PND? Clinical Psychologist & PANDA CEO 58:35

11d ago58:35

58:35

On average, 70% of multiples parents experience perinatal anxiety, depression, relationship strain — and financial stress. Are you parenting on hard mode’? If you're raising babies, twins, triplets or more - and you're exhausted, overwhelmed, or just holding it together, this episode is for YOU. A conversation every ‘extreme parenthood’ parent will…

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Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor? 19:07

6d ago19:07

19:07

Send us a text If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer. In this episode, I break down th…

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Birth Story with Tenae [VBAC, epidural, 3rd baby] 1:01:06

19d ago1:01:06

1:01:06

Send us a text In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery. In this episode, we discuss:…

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Desperate for Sleep: Our Twin Sleep Experts Need-to-Knows & The 4 Categories - Laura Van Luven 1:21:10

1M ago1:21:10

1:21:10

She was a new twin mom battling PND whilst juggling twins in a foreigin country, a toddler and no sleep. Now she’s expertly educating multiples parents (of newborns to 4 year olds) to take back their nights — without guilt, chaos, or guesswork. In this episode, we sit down with Laura Van Luven a board certified paediatric sleep consultant, a mum to…

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Expert Chat - Optimal baby positioning, with midwife Lauretta 50:35

1M ago50:35

50:35

Send us a text Are you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what optimal fetal positioning really means — and why you don’t need to stress if your baby isn’t in the “perfect” spot. You’ll learn practical tips to support your body during pr…

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Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum] 20:07

25d ago20:07

20:07

Send us a text In this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whether you’ve had a vaginal or caesarean birth, I’ll walk you through what those early weeks really look like, what your body needs most, and how to safely support your healing. I share my top physio-led tips…

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Birth Story - Ashley [IVF, Hyperemesis, Induction] 51:39

1M ago51:39

51:39

Send us a text In this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery after birth, Ashley’s honesty and strength shine through. Whether you’…

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Expert Chat - First aid for choking and gagging in babies with Eliza 42:07

2M ago42:07

42:07

Send us a text Starting solids with your baby can feel exciting — and scary. I’ll never forget the nerves I had watching my own little ones gag for the first time. In this episode, I sit down with paramedic and Baby Safe Basics founder Eliza Leslie to talk about the difference between choking versus gagging, and how to approach mealtimes with more …

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Oh Babies! Twins..then Triplets Due - Yes It's Possible! Momfluencer Taylor Pychynski Tells All 1:24:09

2M ago1:24:09

1:24:09

What happens when life hands you twins after years of trying... and then also.. triplets? In this jaw-dropping and heartwarming episode, Taylor Pychynski struggled to have her dream family - now a new mom of twins, who much to her surprise is also expecting triplets very soon!! Her incredible journey into motherhood, from the moment her and her par…

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Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy? 15:20

2M ago15:20

15:20

Send us a text Still noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation — and share why it’s never too late to feel strong again. What You’ll Learn in This Episode: What ab separation (diastasis recti) really is — and why the term “separation” ca…

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Birth story - Emma [Induction, epidural, breastfeeding, returning to running postpartum] 49:15

2M ago49:15

49:15

Send us a text Third-time mum Emma joins me to share her honest, inspiring story of birth, recovery, and returning to the sport she loves. From induction and epidural challenges to tackling breastfeeding pain and setting her sights on the Berlin Marathon, Emma’s journey is one many mums will relate to. In this episode we cover: Emma’s experience of…

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Dana Stephensen’s Journey: Elite Ballet, Twin Babies with a Wiggle, PND & Motherhood Identity Metamorphosis 1:28:14

3M ago1:28:14

1:28:14

From centre stage, to an incredible natural twin birth - her "best performance" yet, navigating PND during record-length COVID lockdowns, to her identity metamorphosis – Dana Stephensen, professional ballerina and mother x3 shares her journey, lessons and what's next. Dana shares: Her rise in ballet: dance 6 days a week, travelling the world to app…

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Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein 48:27

3M ago48:27

48:27

Send us a text If you’ve ever wondered whether your morning sickness is something more, this episode is for you. I’m joined by Dr Emily Rubinstein, women’s health GP, for an honest conversation about morning sickness and hyperemesis gravidarum (HG) - a condition that can make pregnancy incredibly challenging. Together, we explore what HG really is,…

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Ask Physio Kath - Best pelvic floor exercises to help prepare for birth? 22:14

3M ago22:14

22:14

Send us a text Your pelvic floor does so much more than you think — it supports your growing baby, helps during birth, and plays a vital role in your recovery. In this episode, I share why pelvic floor exercises while pregnant are one of the most powerful ways to prepare your body for birth and beyond. In this episode, you’ll learn: Why a strong an…

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Twin Dad Joe: Author with 17 YRs Experience of Real Talk, Dad Truths & Rookie Mistakes - Joe Rawlinson 1:17:21

3M ago1:17:21

1:17:21

Dads or partners of twins or multiples or even dads to single babies — this one’s for you. Whether you're expecting, in the trenches of double+ nappies, or chasing toddlers, Twin Dad Joe aka Joe Rawlinson brings 17 years of wisdom and hard-won tips that every dad (and partner), PLUS mothers will truely benefit to hear this. From what to actually do…

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Want to Reduce or Avoid Stretch Marks? Pregnancy-Safe Skin Care? How Birth Type Affects Baby's Skin - Expert Integrative Skin Nurse & Twin Mum, Madilyn Sonter 39:15

3M ago39:15

39:15

Double the Baby, Double the Glow? The Real Truths on Pregnancy & Postpartum Skincare, Stretch Marks, Twin & Multiple Mum Must-Haves! Our 'Hey There Thrivival' expert guest Madilyn Sonter is a highly qualified Integrative Skin Nurse AND she's a twin mum. In this feel-good, info-packed episode, we dive into one mum's surprising and oh-so-relatable tw…

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Birth story - positive induction with Kelsey [vaginal birth with forceps] 59:15

3M ago59:15

59:15

Send us a text When you hear the words “forceps birth,” you might think of fear, pain, or a negative experience. But in today’s episode, you’ll hear a very different story. I chat with Kelsey, a first-time mum and past FitNest Mama member from Canada, who shares her positive forceps birth story. From an unexpected induction to using different pain …

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Expert Chat - Induction of Birth, with Dr Shavi Fernando 59:09

3M ago59:09

59:09

Send us a text Thinking about induction of birth or been told it might be part of your birth plan? In this podcast episode, I sit down with Dr Shavi Fernando, an experienced obstetrician and gynaecologist, to break down everything you need to know. From why inductions are recommended to common myths, pain relief, and recovery—we cover it all in a w…

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Ask Physio Kath - "Help! My pelvic floor exercises aren't working" 16:50

4M ago16:50

16:50

Send us a text Why your pelvic floor exercises might not be working Think you’re doing everything right but still not seeing results? You’re not alone. In this episode, I break down the reasons your pelvic floor may not be improving - and what you can do instead. What you’ll hear in this episode: Why pelvic floor improvements can be slow or subtle …

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Birth Story - with Eugenie [Positive Induction, TENS, calm birth, epidural, mental health] 1:09:59

4M ago1:09:59

1:09:59

Send us a text A beautiful, honest conversation with first-time mum Eugenie, who shares her positive induction birth story alongside her journey managing mental health and postnatal recovery. From early waters breaking to making confident feeding choices, Eugenie’s experience is full of practical insights and reassurance for mums-to-be. In this epi…

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From Zero to Quads: A Wild Ride Through Quadruplets, Meltdowns & Massive Love - Taylah Tudehope-Glachan 1:05:11

4M ago1:05:11

1:05:11

Before the chaos, she was Taylah — now she’s a powerhouse mum come accidental influencer with quadruplets with an eye-watering 14 million (and counting!) views online - authentically sharing her journey. In this episode, we dive into that moment she and Sean found out, her wild birth story, the real-life rollercoaster of raising quads in the spotli…

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Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki 42:47

4M ago42:47

42:47

Send us a text Struggling with low supply, unsure when to supplement, or wondering if formula will derail your breastfeeding goals? In this episode, I’m joined by Jaimie Zaki—nurse, doula, mum of five, and IBCLC—for a conversation about supplementing with formula while breastfeeding. We explore how to use formula as a supportive tool (not a failure…

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Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal? 11:10

4M ago11:10

11:10

Send us a text In this episode, I’m diving into a topic that comes up all too often — bladder leaks during pregnancy. You might’ve heard bladder leaks are 'normal' during pregnancy, but I’m here to challenge that idea. Just because it’s common doesn’t mean it’s something you have to put up with. In this short episode, I walk you through what’s real…

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Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage] 1:06:10

4M ago1:06:10

1:06:10

Send us a text A calm, spontaneous birth, pelvic girdle pain tips, and a recovery journey led by intuition and support. In this episode, Ellen—a women’s health physio and first-time mum—shares her positive birth story, offering real-life insight into pregnancy challenges, natural labour, and early postpartum life. Whether you’re pregnant, preparing…

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Every Twin or Multiples Mum Needs-To-Know - The Body and Mind-Saving Physio Insights (Whether Recent Mum or Not!) 57:16

4M ago57:16

57:16

In this episode of the Hey There Thrivival podcast, host Emily Haigh interviews Jo Murdoch, an extremely highly accredited pelvic health physio and multi-location physio owner who is also studying medicine, runs national women's health conferences and raising two daughters. They discuss the all things twins and multiple mama-want-to-knows! The comp…

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Breastfeeding: Can You Breastfeed Twins, When to Prepare and Why, Weaning and So Much More! 37:21

4M ago37:21

37:21

Your all-things breastfeeding, step-by-step, need to knows episode. When to prepare - in pregnancy or after birth and why? Can you breastfeed twins - is it possible? Days zero-plus, weaning, how partners can best support, her expert advice on the best products or services, as well as Emily's own personal story on becoming an unexpected mum to 5, af…

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Expert Chat - Breastfeeding tips for new mums 45:50

4M ago45:50

45:50

Send us a text The first 48 hours after giving birth can feel like a blur—you’re tired, emotional, and suddenly responsible for a tiny human. And if you’re planning to breastfeed, you might be wondering: Am I doing this right? Is this supposed to hurt? Why won’t my baby latch? In this episode, I’m joined by the lovely Nicola Batkin—a midwife, nurse…

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Ask Physio Kath - Lets be talking about this more during pregnancy! 13:31

5M ago13:31

13:31

Send us a text In this podcast episode, I discuss something incredibly important - and personal - that affects far too many women but isn’t talked about enough: postnatal pelvic floor issues, even after a so-called ‘perfect’ or ‘textbook’ birth. After being a physio for pregnant women for nearly 2 decades, and having birthed 3 children myself, I'm …

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An OBGYN's Role & Insights: Twin Pregnancy, Delivery, Postpartum Plus Partner Tips 40:56

5M ago40:56

40:56

This weeks episode focuses on educating you on your medical team, led by an Obstetrician Gynaecologist (or OBGYN if you're based in America). If you're a new parent, expecting twins, triplets or multiples - our expert guest Dr. Sarah Lyons has delivered not only single babies, but also twins (including mine) and a few sets of triplets! Dr. Lyons is…

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4 common mistakes when exercising during pregnancy and after birth 24:52

5M ago24:52

24:52

Send us a text As a women’s health physio, I’m a big advocate for staying active during pregnancy and postnatally — but knowing how to exercise safely and effectively isn’t always straightforward. In this episode re-run of the Pregnancy, Birth & Recovery Podcast, I’m unpacking 4 common mistakes I see women make when it comes to exercising during pr…

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Mastitis treatment and prevention, with Dr Nicole Gale 59:56

5M ago59:56

59:56

Send us a text In this episode of the Pregnancy, Birth & Recovery Podcast, we’re joined by Dr Nicole Gale, a General Practitioner and Lactation Consultant who works exclusively in Breastfeeding Medicine and Maternal/ Infant Health at Juno Specialists in Melbourne. Dr Nicole brings a thoughtful, evidence-based approach to supporting mothers through …

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Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore 51:45

6M ago51:45

51:45

Send us a text Planning your birth and wondering whether to aim for a vaginal birth or opt for a caesarean? In today’s episode, we’re unpacking the many layers of this decision—without judgement, just clarity. I'm joined by Melbourne-based obstetrician and gynaecologist Dr Amber Moore, who has supported thousands of women across both public and pri…

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New Dad or Partner: Top Parenting Tips, Navigating Pregnancy and Beyond - with Brendan Smith 28:36

6M ago28:36

28:36

Are you a partner or dad looking to learn top parenting tips from other dads and partners? Perhaps you have one and just found out twins are on the way! Todays guest is Brendan Smith, a dad of 3. First, he had and his wife Christie, had their son Oscar, then surprise they got lucky with twin girls! Brendan shares his insights on what it’s like to b…

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Setting realistic fitness goals during pregnancy and postpartum, especially during winter 11:52

6M ago11:52

11:52

Send us a text If you’re feeling stuck in a winter motivation slump—whether you’re pregnant, recently had a baby, or you’re deep in the motherhood juggle—this episode is for you. I’m chatting through how to gently get moving (even when you’d rather hibernate!), with realistic advice that fits busy, tired lives. Plus, I’ll introduce the brand new Wi…

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Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue 51:29

7M ago51:29

51:29

Send us a text What happens when you're a women’s health physio and you’re diagnosed with a prolapse? In today’s episode, I’m joined by the lovely Rosie Purdue of Hatched House—physio, mum of two, and hockey player—who shares her deeply personal journey of recovery, trial and error, and reclaiming her body after prolapse and pelvic pain. Together w…

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Expecting or New Twin or Multiples Parents? Don't Miss A Twin Mums Insights: What to Expect, Partners & Product Tips - with Gaby Pinget 36:49

7M ago36:49

36:49

Expecting twin or multiple babies, recent parents of twins or intrigued by what it's like to have >2 in one go? Wondering what the pregnancy, symptoms, postpartum and new parent journey might look like? Are you a partner, friend or family member hunting for top support tips and key product and gift ideas? Then today's episode is for you! Gaby Pinge…

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Returning to Running Postpartum with a Prolapse 15:00

7M ago15:00

15:00

Send us a text A prolapse doesn't necessarily mean running is off the table. There are many women who return to all sorts of sports with a prolapse! And the right plan can definitely help. This episode dives into what it really means to return to running after a prolapse diagnosis. Whether you're newly postpartum or months down the track, understan…

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Lube 101 for Mums: What to Use When You’re Pregnant, Breastfeeding or TTC - with Dr Raelia Lew 37:26

7M ago37:26

37:26

Send us a text Looking for answers about lubricants, vaginal health, and what’s safe to use when pregnant, breastfeeding, or trying to conceive? This episode has you covered. I chat with Dr Raelia Lew about everything from types of lubricants to their role in supporting comfort, intimacy, and pelvic health. In This Episode We Cover: The difference …

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Top New Parent Money Need to Knows with Betsy Westcott, Finances Expert 36:08

7M ago36:08

36:08

Want to be set up to thrive and have less pressure on your finances and family? Easy, digestible, realistic and fun ways to implement real financial changes - no stuffy, frumpy advice here. Betsy is a family finances expert and mother - with all the proven insights, easy to understand steps on what helps families best thrive in parenthood. Having w…

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My 5 star gold standard for caring for your pelvic floor during pregnancy [On Kick Pregnancy Pod with Brigid Maloney) 38:00

7M ago38:00

38:00

Send us a text In this chat with Brigid from the Kick Pregnancy Podcast, I chat about pelvic floor exercises that are used to strengthen your pelvic floor and why they may not be for everyone. I also discuss my 5 star gold standard for caring for your pelvic floor during pregnancy, to help support an amazing postnatal recovery. Listen to the Kick P…

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Understanding endometriosis, pelvic pain and fertility, with Dr Mei Cheah 32:42

8M ago32:42

32:42

Send us a text Pelvic pain can sometimes be a misunderstood symptom of endometriosis—especially for women trying to conceive. In today’s episode, we’re joined by Dr Mei Cheah, a fertility specialist, obstetrician, gynaecologist, and laparoscopic surgeon who specialises in the management of endometriosis and fertility surgery. Together, we dive into…

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Positive birth, IVF with genetic testing [Birth story with Brianne_Part 2] 46:02

8M ago46:02

46:02

Send us a text After a turbulent few years, in this second part of Brianne's birth story, Brianne shares her beautiful positive birth story. In this episode today, Brianne discusses: IVF with genetic testing Pregnancy after loss Her positive birth story Recovery after birth LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnan…

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Navigating grief, loss and motherhood [Birth story with Brianne_ Part 1] 58:27

8M ago58:27

58:27

Send us a text Trigger Warning: This Episode Isn’t for Everyone This episode of the Pregnancy, Birth & Recovery Podcast is a deeply emotional and raw conversation. If you are currently in a vulnerable place, please be aware that we discuss postnatal depression, the loss of a loved one, conception through grief, and termination for medical reasons. …

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The pelvic floor TikTok trend - what you need to know. 19:31

8M ago19:31

19:31

Send us a text As a physiotherapist specialising in pregnancy, postpartum recovery, and pelvic floor health, I’m a huge advocate for pelvic floor exercises— I love them, I live them, and I quite literally breathe them (haha!). But, with so much information online, it’s important to ask: Are pelvic floor exercises right for everyone? In this episode…

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3 Game-Changing Traits for a Strong Postpartum Recovery 11:38

9M ago11:38

11:38

Send us a text What makes some women feel strong, happy, and confident in their postpartum recovery, while others struggle to find their rhythm? In this episode, we’re diving into the three key traits that set strong mamas apart when it comes to postnatal recovery. These are not about being perfect but about building habits and mindsets that suppor…

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Welcome to Hey There Thrivival: Twins & Parenthood - The Why Behind The Show 1:36

9M ago1:36

1:36

Why make a twins, parenting, health and wellness podcast? Here's a video on the 'why' behind the Hey There Thrivival Podcast. I'm Emily Haigh, a twin myself and was surprised to become a mama to twins! Having multiples is a miracle, packed with so many great moments. It also broke my heart seeing many multiples mothers, and fathers struggling with …

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Birth Story with Noni [Pelvic girdle pain, Vaginal birth, TENS, Rediscovering motherhood] 59:24

9M ago59:24

59:24

Send us a text In this beautiful and honest birth story, I’m joined by Noni, a midwife, sonographer, and FitNest Mama member, who shares her personal journey from pregnancy to birth and beyond. Noni takes us through her vaginal birth, how she prepared mentally and physically, and how the TENS machine became a key tool for managing contractions duri…

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Pelvic floor exercises - making a comeback! 7:53

10M ago7:53

7:53

Send us a text Welcome to another series of pelvic floor exercises! This is the second series of pelvic floor exercises, restarting on the podcast. Join me as I talk you through a set of pelvic floor exercises, including quick lifts, slightly longer holds, and pelvic floor relaxation. Over the next few months I will commence another series of pelvi…

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What are the best pelvic floor exercises to do during pregnancy and after birth? 16:56

11M ago16:56

16:56

Send us a text In today's episode I am discussing the best pelvic floor exercises to do during pregnancy and post birth. Topics discussed: 1. Awareness of the pelvic floor is key - are these muscles zipped up and activated? Are they relaxed? Is this area relaxed during bowel motions? 2. Importance of deep breathing/ belly breathing and pelvic floor…