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Episode 451: Everything About Exercise

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Manage episode 499712062 series 1522366
Content provided by Dr. Joel Kahn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joel Kahn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week on Heart Doc VIP, Dr. Joel Kahn dives into the latest science proving that exercise isn't just good for you—it's essential. From brisk walking to hitting that magic mark of 150+ minutes a week, moving your body can protect your brain, your heart, and even extend your life. It's a prescription you can't skip.

He also shares fresh research on coffee's impact on blood pressure, how vitamin B3 and green tea support brain health, semaglutide's potential to reverse aging, and a lab test (MVX) that can predict mortality risk.

Plus, he looks at the surprising connection between french fries and diabetes, why CoQ10 may help lower diabetes risk, and how olive oil can improve cholesterol levels.

Thanks to Igennus.com — use code DrKahn for a discount.

  continue reading

465 episodes

Artwork
iconShare
 
Manage episode 499712062 series 1522366
Content provided by Dr. Joel Kahn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joel Kahn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week on Heart Doc VIP, Dr. Joel Kahn dives into the latest science proving that exercise isn't just good for you—it's essential. From brisk walking to hitting that magic mark of 150+ minutes a week, moving your body can protect your brain, your heart, and even extend your life. It's a prescription you can't skip.

He also shares fresh research on coffee's impact on blood pressure, how vitamin B3 and green tea support brain health, semaglutide's potential to reverse aging, and a lab test (MVX) that can predict mortality risk.

Plus, he looks at the surprising connection between french fries and diabetes, why CoQ10 may help lower diabetes risk, and how olive oil can improve cholesterol levels.

Thanks to Igennus.com — use code DrKahn for a discount.

  continue reading

465 episodes

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