Best Wholeheartsolution Podcasts (2025)

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Episode 454: Men’s Health (Prostate Cancer & Testosterone Therapy) 30:11

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2d ago30:11

30:11

This week, Dr. Joel Kahn reviews the latest research on men’s health, focusing on diet and prostate cancer. He highlights findings that support whole-food, plant-based diets and discusses the connection between prostate cancer, heart disease, and the cardiovascular risks associated with androgen deprivation therapy (ADT). Other topics covered inclu…

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Bonus Episode 453: Dr. Brooke Goldner | Goodbye Lupus & Heart Disease with Hypernourishment 31:50

6d ago31:50

31:50

In this episode, Dr. Brooke Goldner shares her powerful story of overcoming a severe case of lupus using a nutrition protocol she created centered on green smoothies, plant-based omega-3s, and hydration. Today, she helps people with autoimmune conditions and heart disease through her Goodbye Lupus program, which she believes can trigger rapid cellu…

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Episode 452: New High Blood Pressure Guidelines You Need to Know 22:43

9d ago22:43

22:43

This week, Dr. Kahn breaks down the latest guidelines for preventing and treating high blood pressure. He reviews the top 10 lessons from an important new medical article and encourages every listener to own a home blood pressure cuff, use it regularly, and aim for readings under 120/80. Along the way, he also discusses new research on Lipoprotein(…

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Episode 451: Everything About Exercise 23:32

16d ago23:32

23:32

This week on Heart Doc VIP, Dr. Joel Kahn dives into the latest science proving that exercise isn’t just good for you—it’s essential. From brisk walking to hitting that magic mark of 150+ minutes a week, moving your body can protect your brain, your heart, and even extend your life. It’s a prescription you can’t skip. He also shares fresh research …

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Episode 450: How Old Is Your Heart? Understanding Heart Age and Risk Calculators 31:02

23d ago31:02

31:02

This week on Heart Doc VIP, Dr. Joel Kahn dives into a new study showing that many Americans have a “heart age” older than their actual age — and what that means for your long-term health. He breaks down 5 online heart risk calculators that can help you assess your chances of heart attack and stroke. Plus, Dr. Kahn weighs in on the ongoing choleste…

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Bonus Podcast 449: Paul Savage, MD and Therapeutic Plasma Exchange (TPE) 32:02

27d ago32:02

32:02

In modern cardiology, toxins like microplastics and PFOS have emerged as significant risks to heart health. Although they’re often referred to as “forever chemicals,” therapeutic plasma exchange (TPE) has been shown to dramatically reduce their levels in the body. Dr. Paul Savage and mdlifespan.com are leading the way with advanced clinics that off…

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Episode 448: Case Studies on Calcium Scoring and Cleerly CCTA 28:14

1M ago28:14

28:14

This week, Dr. Kahn discussed a new paper about the power of a Zero Score Calcium CT Scan in people without symptoms but concerns for soft plaque (non-calcified) in those with symptoms. Generally, patients with symptoms are better tested by Coronary CT Angiograms (CCTA), optimally with FFR and Cleerly Software analysis. He provides case studies fro…

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Episode 447: A Whole New Pathway of Atherosclerosis — Meet ImP 21:07

1M ago21:07

21:07

This week on Heart Doc VIP, Dr. Kahn dives into a fascinating new discovery in cardiovascular science — a molecule called ImP, produced by gut bacteria, which may play a role in the development of atherosclerosis. While we’re still a ways off from clinical tests and treatments, Dr. Kahn offers actionable steps you can take now to support your heart…

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BONUS Episode: Dr. Michael Greger on Diet, Heart Disease & Rethinking Stents 28:59

1M ago28:59

28:59

In this special bonus episode, Dr. Joel Kahn welcomes the legendary Dr. Michael Greger—founder of NutritionFacts.org and bestselling author of How Not to Die. Together, they explore how a whole food, plant-based diet can significantly reduce the risk of heart disease, diabetes, and high blood pressure. They also dig into the surprising downside of …

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Episode 445: The Power of Exercise and Weighted Vests 22:37

1M ago22:37

22:37

This week on Heart Doc VIP, Dr. Kahn revisits the powerful role exercise plays in overall health and its ability to extend your “healthspan”—the years you live free from chronic disease. He puts a unique spin on the topic by exploring two recent studies on the benefits of wearing weighted vests, both during workouts and throughout the day, for supp…

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BONUS: Doug Evans on the Power of Sprouts for Heart Health 31:47

2M ago31:47

31:47

This bonus episode features wellness entrepreneur and sprout advocate Doug Evans, diving into the surprising heart-health benefits of one of nature’s simplest superfoods: sprouts. Learn how seeds—packed with essential nutrients—can be transformed into a fresh, living food source right in your own kitchen. Sprouts support healthy blood pressure, cho…

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Episode 443: Red Meat Allergy, The Alpha-Gal Syndrome 25:07

2M ago25:07

25:07

This week, Dr. Kahn reviews a strange and increasingly common condition affecting nearly half a million Americans: Alpha-Gal Syndrome, also known as red meat allergy. First described in 2009, this syndrome can cause serious allergic reactions and is often misdiagnosed—despite the fact that a simple blood test can confirm it. The condition is trigge…

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Episode 441: Microplastics — You Can Run, But You Can’t Hide 24:31

2M ago24:31

24:31

This week, Dr. Kahn presents new research highlighting the growing concern that microplastics are showing up in our water, soil, and even our bodies. Emerging evidence suggests they may contribute to a range of disease states. A surprising finding: a strain of bacteria found in kimchi may help counteract BPA exposure—another great reason to include…

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Episode 440: Avoiding Cardiac Bypass Surgery—What the Science Says 25:43

2M ago25:43

25:43

This week, Dr. Kahn discussed two patients at the Kahn Center who were referred for cardiac bypass surgery (CABG) but have chosen to pursue a science-backed, yet rigorous, program of lifestyle and medication. Dr. Kahn discussed the new CENTURY study, which demonstrated that "comprehensive" care over five years in heart patients significantly improv…

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Episode 439: What’s New in COVID Injury Syndromes? 29:31

2M ago29:31

29:31

This week, Dr. Kahn discusses the experience at the Kahn Center with patients showing persistent levels of antibodies to the spike protein from either a COVID-19 illness, vaccination, or both. New data is presented, and treatment protocols are reviewed—while recognizing that more research is still needed. Short topics include fruits and vegetables …

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Episode 438: The Mind-Heart Connection (Featuring Transcendental Meditation) 26:28

3M ago26:28

26:28

This week, Dr. Kahn brings up the topic of the mind’s role in heart health. A randomized trial of Transcendental Meditation (TM) in patients at high risk for heart events over 5 years showed powerful benefits, including reduced CIMT thickness on ultrasound. He also discusses the role of hope in heart patients, and a trial that found statins did not…

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Episode 437: Can a Blood Test Predict Dementia Before It Starts? 27:39

3M ago27:39

27:39

This week on Heart Doc VIP, Dr. Joel Kahn explores a groundbreaking new topic: predicting dementia before symptoms appear. Would you want to know if your brain health is at risk—even while your memory still feels sharp? New blood tests may offer insight, and the results could open the door to preventative strategies involving diet, sleep, exercise,…

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Bonus Episode: Dr. Ritamarie Loscalzo and Metabolic Health 25:36

3M ago25:36

25:36

In this special bonus episode of Heart Doc VIP, I’m joined by my friend and cohost of the Reversing Heart Disease Summit, Dr. Ritamarie Loscalzo. A Metabolic Recovery Specialist and Founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie brings over 30 years of clinical experience to her mission of teaching "empowered self-care." She’s…

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Episode 435: Are Seed Oils Really That Bad? Breaking Down the Debate 33:45

3M ago33:45

33:45

This week, Dr. Kahn dives into a packed lineup of new research and hot topics in heart health. He breaks down two major U.S. government reports—one on vaccines and another on the #MAHA movement—before covering a wide range of updates, including: plant-based diets and fasting-mimicking diets for liver health, high-fiber diets and PFAS, vitamin D and…

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Episode 434: What You Need to Know About Medical Radiation 33:55

3M ago33:55

33:55

Dr. Kahn breaks down a new article on the 93 million CT scans done yearly in the U.S. and the potential cancer risks linked to medical radiation. He shares helpful tools like knowyourdose.ucsf.edu to better understand how scan-related exposure compares to everyday life. Another useful resource: nrc.gov/about-nrc/radiation/around-us/doses-daily-live…

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Episode 433: Breakthroughs in Cholesterol Treatment and Heart Disease Prevention 24:53

4M ago24:53

24:53

This week, Dr. Kahn explores the latest breakthroughs in cholesterol management. He covers lipid apheresis, an often underused but powerful treatment for patients with severe cholesterol issues. He also reviews new research suggesting statins may help prevent cancer. Plus, two promising studies on the experimental drug obicetrapib show hopeful resu…

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Episode 432: Sudden Cardiac Death and the Surprising Risk of Champagne 32:44

4M ago32:44

32:44

This week, Dr. Kahn explores the serious topic of sudden cardiac death (SCD)—a condition that claims roughly 1,500 lives per day in the U.S. alone. Survival rates remain low whether it occurs in or out of the hospital, but a new study highlights key risk factors everyone should know. One unexpected takeaway? Champagne might play a role. Plus, Dr. K…

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Episode 431: Is Chicken a Health Food? 31:27

4M ago31:27

31:27

This week, Dr. Kahn reviews new research linking chicken consumption to increased mortality, particularly from gastrointestinal cancers. He discusses additional studies that suggest chicken may not be the health food many believe it is and highlights healthier alternatives, including plant-based options like tofu, tempeh, beans, and lentils. Dr. Ka…

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Episode 430: Are Vegans Getting Enough Protein? A New Look at Leucine, Lysine, and More 26:05

4M ago26:05

26:05

This week on Heart Doc VIP, Dr. Joel Kahn breaks down a new study out of New Zealand examining whether vegans are getting enough of two key amino acids: leucine and lysine. Using real-world dietary histories, researchers found no health issues among participants—but the debate around plant-based protein continues. Dr. Kahn dives into top plant-base…

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Episode 429: The Power of Sprouting to Energize Your Life 31:59

4M ago31:59

31:59

This week, Dr. Kahn welcomes Doug Evans, founder of The Sprouting Company and a leading voice in the world of sprouting for health and wellness. In this inspiring and informative conversation, Doug breaks down the powerful health benefits of incorporating fresh sprouts into your daily routine—from boosting energy to supporting immunity and longevit…