Best Plantbaseddiet Podcasts (2025)

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Episode 457: Sleep for the Brain is Not an Option 24:52

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2h ago24:52

24:52

This week, Dr. Kahn reports on a new Mayo Clinic study on the relationship between chronic insomnia and accelerated brain aging in a group of study subjects who had advanced brain testing over time. He suggests 20 tips for better sleep and a bonus 21st: cognitive behavioral therapy for insomnia (CBT-I). Additional topics include heart disease remai…

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Episode 456: Unexpected Findings from Beta-Blockers and Beyond 26:46

2h ago26:46

26:46

This week, Dr. Joel Kahn dives into surprising results from recent medical research. The most eye-opening? Women recovering from a heart attack with relatively preserved heart function were found to have higher mortality risk when discharged on beta-blockers — a finding that challenges 40 years of clinical practice. Dr. Kahn urges listeners to disc…

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Episode 455: A Rare Disease to Know — ATTR Cardiomyopathy 32:43

15d ago32:43

32:43

This week, Dr. Joel Kahn shares the case of a patient at the Kahn Center diagnosed with ATTR cardiomyopathy, a serious disorder in which a protein (amyloid) infiltrates the heart and can be fatal. It is often associated with carpal tunnel syndrome, neuropathy, and spinal stenosis. Fortunately, exciting new therapies are now available. Other topics …

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Episode 454: Men’s Health (Prostate Cancer & Testosterone Therapy) 30:11

14d ago30:11

30:11

This week, Dr. Joel Kahn reviews the latest research on men’s health, focusing on diet and prostate cancer. He highlights findings that support whole-food, plant-based diets and discusses the connection between prostate cancer, heart disease, and the cardiovascular risks associated with androgen deprivation therapy (ADT). Other topics covered inclu…

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Bonus Episode 453: Dr. Brooke Goldner | Goodbye Lupus & Heart Disease with Hypernourishment 31:50

20d ago31:50

31:50

In this episode, Dr. Brooke Goldner shares her powerful story of overcoming a severe case of lupus using a nutrition protocol she created centered on green smoothies, plant-based omega-3s, and hydration. Today, she helps people with autoimmune conditions and heart disease through her Goodbye Lupus program, which she believes can trigger rapid cellu…

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Episode 452: New High Blood Pressure Guidelines You Need to Know 22:43

21d ago22:43

22:43

This week, Dr. Kahn breaks down the latest guidelines for preventing and treating high blood pressure. He reviews the top 10 lessons from an important new medical article and encourages every listener to own a home blood pressure cuff, use it regularly, and aim for readings under 120/80. Along the way, he also discusses new research on Lipoprotein(…

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Episode 451: Everything About Exercise 23:32

1M ago23:32

23:32

This week on Heart Doc VIP, Dr. Joel Kahn dives into the latest science proving that exercise isn’t just good for you—it’s essential. From brisk walking to hitting that magic mark of 150+ minutes a week, moving your body can protect your brain, your heart, and even extend your life. It’s a prescription you can’t skip. He also shares fresh research …

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Episode 450: How Old Is Your Heart? Understanding Heart Age and Risk Calculators 31:02

1M ago31:02

31:02

This week on Heart Doc VIP, Dr. Joel Kahn dives into a new study showing that many Americans have a “heart age” older than their actual age — and what that means for your long-term health. He breaks down 5 online heart risk calculators that can help you assess your chances of heart attack and stroke. Plus, Dr. Kahn weighs in on the ongoing choleste…

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Bonus Podcast 449: Paul Savage, MD and Therapeutic Plasma Exchange (TPE) 32:02

2M ago32:02

32:02

In modern cardiology, toxins like microplastics and PFOS have emerged as significant risks to heart health. Although they’re often referred to as “forever chemicals,” therapeutic plasma exchange (TPE) has been shown to dramatically reduce their levels in the body. Dr. Paul Savage and mdlifespan.com are leading the way with advanced clinics that off…

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The lifestyle tweaks that gave me a biological age of 20 - at 61! 1:15:21

1M ago1:15:21

1:15:21

When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew something had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll—she was in constant pain and felt, quite simply, old. Determined to heal her body, Sandra began exploring the science of ageing—and was amazed by w…

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Episode 448: Case Studies on Calcium Scoring and Cleerly CCTA 28:14

1M ago28:14

28:14

This week, Dr. Kahn discussed a new paper about the power of a Zero Score Calcium CT Scan in people without symptoms but concerns for soft plaque (non-calcified) in those with symptoms. Generally, patients with symptoms are better tested by Coronary CT Angiograms (CCTA), optimally with FFR and Cleerly Software analysis. He provides case studies fro…

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Why Teenagers Are a Gift (Even When It Doesn’t Feel Like It)- Rachel Kelly 1:09:17

2M ago1:09:17

1:09:17

In this enlightening episode, author and mental health advocate Rachel Kelly joins us to explore her transformative book, The Gift of Teenagers. Drawing from her personal journey and professional experience, Rachel offers heartfelt stories and practical insights into the challenges and joys of parenting teens. From navigating the digital age to und…

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Episode 447: A Whole New Pathway of Atherosclerosis — Meet ImP 21:07

2M ago21:07

21:07

This week on Heart Doc VIP, Dr. Kahn dives into a fascinating new discovery in cardiovascular science — a molecule called ImP, produced by gut bacteria, which may play a role in the development of atherosclerosis. While we’re still a ways off from clinical tests and treatments, Dr. Kahn offers actionable steps you can take now to support your heart…

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BONUS Episode: Dr. Michael Greger on Diet, Heart Disease & Rethinking Stents 28:59

2M ago28:59

28:59

In this special bonus episode, Dr. Joel Kahn welcomes the legendary Dr. Michael Greger—founder of NutritionFacts.org and bestselling author of How Not to Die. Together, they explore how a whole food, plant-based diet can significantly reduce the risk of heart disease, diabetes, and high blood pressure. They also dig into the surprising downside of …

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Is Lifestyle The Missing Link in Modern Medicine- Dr Sui H Wong 1:09:01

2M ago1:09:01

1:09:01

In this episode, we dive into an enlightening conversation with Dr. Sui Wong, a leading consultant neurologist and NHS practitioner. After experiencing constant fatigue and low energy herself, Dr. Wong began exploring how lifestyle medicine—alongside her traditional medical practice—can dramatically improve brain health, energy levels, and overall …

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Episode 445: The Power of Exercise and Weighted Vests 22:37

2M ago22:37

22:37

This week on Heart Doc VIP, Dr. Kahn revisits the powerful role exercise plays in overall health and its ability to extend your “healthspan”—the years you live free from chronic disease. He puts a unique spin on the topic by exploring two recent studies on the benefits of wearing weighted vests, both during workouts and throughout the day, for supp…

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BONUS: Doug Evans on the Power of Sprouts for Heart Health 31:47

2M ago31:47

31:47

This bonus episode features wellness entrepreneur and sprout advocate Doug Evans, diving into the surprising heart-health benefits of one of nature’s simplest superfoods: sprouts. Learn how seeds—packed with essential nutrients—can be transformed into a fresh, living food source right in your own kitchen. Sprouts support healthy blood pressure, cho…

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The Truth About Drinking No One Talks About with Anna Donaghey 1:12:44

2M ago1:12:44

1:12:44

In this episode, we sit down with Anna Donahey—an alcohol coach, podcast host, and former ad agency high-flyer—who shares her raw and honest story of walking away from alcohol and rebuilding her life from the inside out. Anna opens up about what it was really like being the “fun” one in a drinking culture that’s everywhere—especially in high-pressu…

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Episode 443: Red Meat Allergy, The Alpha-Gal Syndrome 25:07

2M ago25:07

25:07

This week, Dr. Kahn reviews a strange and increasingly common condition affecting nearly half a million Americans: Alpha-Gal Syndrome, also known as red meat allergy. First described in 2009, this syndrome can cause serious allergic reactions and is often misdiagnosed—despite the fact that a simple blood test can confirm it. The condition is trigge…

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Beating the Odds: One Man’s Journey to a Symptom-Free Life After Parkinson’s 1:06:29

2M ago1:06:29

1:06:29

This week on the show, we’re joined by Scott Hanley, a man whose Parkinson’s diagnosis became a powerful catalyst for change. At 51, Scott was told his future would be a slow decline - but he chose a different path. What followed was an extraordinary journey through high-intensity, cognitively challenging workouts, a radical shift in nutrition, and…

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Episode 441: Microplastics — You Can Run, But You Can’t Hide 24:31

3M ago24:31

24:31

This week, Dr. Kahn presents new research highlighting the growing concern that microplastics are showing up in our water, soil, and even our bodies. Emerging evidence suggests they may contribute to a range of disease states. A surprising finding: a strain of bacteria found in kimchi may help counteract BPA exposure—another great reason to include…

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"Can We Disagree Without Hating Each Other?" with Paul Dolan 1:10:52

3M ago1:10:52

1:10:52

Why do we find it so hard to respect people we disagree with? In this episode, behavioral scientist and author Paul Dolan joins us to explore the powerful ideas behind his new book, Beliefism: How to Stop Hating the People We Disagree With. Dolan argues that it's not just what we believe that shapes society—but how we believe it. He unpacks how bel…

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Episode 440: Avoiding Cardiac Bypass Surgery—What the Science Says 25:43

3M ago25:43

25:43

This week, Dr. Kahn discussed two patients at the Kahn Center who were referred for cardiac bypass surgery (CABG) but have chosen to pursue a science-backed, yet rigorous, program of lifestyle and medication. Dr. Kahn discussed the new CENTURY study, which demonstrated that "comprehensive" care over five years in heart patients significantly improv…

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Success on Your Terms: Healing Burnout, Tuning In, and Trusting Yourself-Gaia Ferreira 59:51

3M ago59:51

59:51

In this episode, we sit down with Gaia Ferreira to hear the refreshingly honest story of how she walked away from corporate success, followed a lifelong pull toward creativity, and found her calling helping entrepreneurs who feel stuck at the top. Gaia blends her background in business, creativity, and psychology to help people cut through the nois…

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Episode 439: What’s New in COVID Injury Syndromes? 29:31

3M ago29:31

29:31

This week, Dr. Kahn discusses the experience at the Kahn Center with patients showing persistent levels of antibodies to the spike protein from either a COVID-19 illness, vaccination, or both. New data is presented, and treatment protocols are reviewed—while recognizing that more research is still needed. Short topics include fruits and vegetables …

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Addiction, Rock Bottom and Finding Hope- Oliver Mason 1:03:00

3M ago1:03:00

1:03:00

In this compelling episode of The Gavin Sisters Podcast, we sit down with Oliver Mason — a seasoned British actor, voiceover artist, and presenter whose talents have graced the West End, BBC dramas, and iconic cult classics like Red Dwarf, The Mysti Show, and Doctor Who . He's also a familiar face from his time presenting on the BBC and CBBC, as we…

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Episode 438: The Mind-Heart Connection (Featuring Transcendental Meditation) 26:28

3M ago26:28

26:28

This week, Dr. Kahn brings up the topic of the mind’s role in heart health. A randomized trial of Transcendental Meditation (TM) in patients at high risk for heart events over 5 years showed powerful benefits, including reduced CIMT thickness on ultrasound. He also discusses the role of hope in heart patients, and a trial that found statins did not…

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Taking Back Health: Joe Cross on Juicing, Fasting, and Healing 48:55

3M ago48:55

48:55

In this week’s episode, we welcome Australian entrepreneur, author, and filmmaker Joe Cross - best known for the documentary Fat, Sick & Nearly Dead - to share how a 60-day juice fast rescued him from chronic illness and transformed his life. Joe opens up about his battle with debilitating hives, years of steroid treatment, and the decision to radi…

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Episode 437: Can a Blood Test Predict Dementia Before It Starts? 27:39

3M ago27:39

27:39

This week on Heart Doc VIP, Dr. Joel Kahn explores a groundbreaking new topic: predicting dementia before symptoms appear. Would you want to know if your brain health is at risk—even while your memory still feels sharp? New blood tests may offer insight, and the results could open the door to preventative strategies involving diet, sleep, exercise,…

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Bonus Episode: Dr. Ritamarie Loscalzo and Metabolic Health 25:36

4M ago25:36

25:36

In this special bonus episode of Heart Doc VIP, I’m joined by my friend and cohost of the Reversing Heart Disease Summit, Dr. Ritamarie Loscalzo. A Metabolic Recovery Specialist and Founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie brings over 30 years of clinical experience to her mission of teaching "empowered self-care." She’s…