Best Plantbaseddiet Podcasts (2025)

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Why Teenagers Are a Gift (Even When It Doesn’t Feel Like It)- Rachel Kelly 1:09:17

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1h ago1:09:17

1:09:17

In this enlightening episode, author and mental health advocate Rachel Kelly joins us to explore her transformative book, The Gift of Teenagers. Drawing from her personal journey and professional experience, Rachel offers heartfelt stories and practical insights into the challenges and joys of parenting teens. From navigating the digital age to und…

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Episode 447: A Whole New Pathway of Atherosclerosis — Meet ImP 21:07

1d ago21:07

21:07

This week on Heart Doc VIP, Dr. Kahn dives into a fascinating new discovery in cardiovascular science — a molecule called ImP, produced by gut bacteria, which may play a role in the development of atherosclerosis. While we’re still a ways off from clinical tests and treatments, Dr. Kahn offers actionable steps you can take now to support your heart…

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BONUS Episode: Dr. Michael Greger on Diet, Heart Disease & Rethinking Stents 28:59

5d ago28:59

28:59

In this special bonus episode, Dr. Joel Kahn welcomes the legendary Dr. Michael Greger—founder of NutritionFacts.org and bestselling author of How Not to Die. Together, they explore how a whole food, plant-based diet can significantly reduce the risk of heart disease, diabetes, and high blood pressure. They also dig into the surprising downside of …

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Is Lifestyle The Missing Link in Modern Medicine- Dr Sui H Wong 1:09:01

6d ago1:09:01

1:09:01

In this episode, we dive into an enlightening conversation with Dr. Sui Wong, a leading consultant neurologist and NHS practitioner. After experiencing constant fatigue and low energy herself, Dr. Wong began exploring how lifestyle medicine—alongside her traditional medical practice—can dramatically improve brain health, energy levels, and overall …

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Episode 445: The Power of Exercise and Weighted Vests 22:37

8d ago22:37

22:37

This week on Heart Doc VIP, Dr. Kahn revisits the powerful role exercise plays in overall health and its ability to extend your “healthspan”—the years you live free from chronic disease. He puts a unique spin on the topic by exploring two recent studies on the benefits of wearing weighted vests, both during workouts and throughout the day, for supp…

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BONUS: Doug Evans on the Power of Sprouts for Heart Health 31:47

13d ago31:47

31:47

This bonus episode features wellness entrepreneur and sprout advocate Doug Evans, diving into the surprising heart-health benefits of one of nature’s simplest superfoods: sprouts. Learn how seeds—packed with essential nutrients—can be transformed into a fresh, living food source right in your own kitchen. Sprouts support healthy blood pressure, cho…

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The Truth About Drinking No One Talks About with Anna Donaghey 1:12:44

15d ago1:12:44

1:12:44

In this episode, we sit down with Anna Donahey—an alcohol coach, podcast host, and former ad agency high-flyer—who shares her raw and honest story of walking away from alcohol and rebuilding her life from the inside out. Anna opens up about what it was really like being the “fun” one in a drinking culture that’s everywhere—especially in high-pressu…

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Episode 443: Red Meat Allergy, The Alpha-Gal Syndrome 25:07

16d ago25:07

25:07

This week, Dr. Kahn reviews a strange and increasingly common condition affecting nearly half a million Americans: Alpha-Gal Syndrome, also known as red meat allergy. First described in 2009, this syndrome can cause serious allergic reactions and is often misdiagnosed—despite the fact that a simple blood test can confirm it. The condition is trigge…

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Beating the Odds: One Man’s Journey to a Symptom-Free Life After Parkinson’s 1:06:29

22d ago1:06:29

1:06:29

This week on the show, we’re joined by Scott Hanley, a man whose Parkinson’s diagnosis became a powerful catalyst for change. At 51, Scott was told his future would be a slow decline - but he chose a different path. What followed was an extraordinary journey through high-intensity, cognitively challenging workouts, a radical shift in nutrition, and…

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Episode 441: Microplastics — You Can Run, But You Can’t Hide 24:31

23d ago24:31

24:31

This week, Dr. Kahn presents new research highlighting the growing concern that microplastics are showing up in our water, soil, and even our bodies. Emerging evidence suggests they may contribute to a range of disease states. A surprising finding: a strain of bacteria found in kimchi may help counteract BPA exposure—another great reason to include…

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"Can We Disagree Without Hating Each Other?" with Paul Dolan 1:10:52

29d ago1:10:52

1:10:52

Why do we find it so hard to respect people we disagree with? In this episode, behavioral scientist and author Paul Dolan joins us to explore the powerful ideas behind his new book, Beliefism: How to Stop Hating the People We Disagree With. Dolan argues that it's not just what we believe that shapes society—but how we believe it. He unpacks how bel…

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Episode 440: Avoiding Cardiac Bypass Surgery—What the Science Says 25:43

1M ago25:43

25:43

This week, Dr. Kahn discussed two patients at the Kahn Center who were referred for cardiac bypass surgery (CABG) but have chosen to pursue a science-backed, yet rigorous, program of lifestyle and medication. Dr. Kahn discussed the new CENTURY study, which demonstrated that "comprehensive" care over five years in heart patients significantly improv…

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Success on Your Terms: Healing Burnout, Tuning In, and Trusting Yourself-Gaia Ferreira 59:51

1M ago59:51

59:51

In this episode, we sit down with Gaia Ferreira to hear the refreshingly honest story of how she walked away from corporate success, followed a lifelong pull toward creativity, and found her calling helping entrepreneurs who feel stuck at the top. Gaia blends her background in business, creativity, and psychology to help people cut through the nois…

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Episode 439: What’s New in COVID Injury Syndromes? 29:31

1M ago29:31

29:31

This week, Dr. Kahn discusses the experience at the Kahn Center with patients showing persistent levels of antibodies to the spike protein from either a COVID-19 illness, vaccination, or both. New data is presented, and treatment protocols are reviewed—while recognizing that more research is still needed. Short topics include fruits and vegetables …

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Addiction, Rock Bottom and Finding Hope- Oliver Mason 1:03:00

1M ago1:03:00

1:03:00

In this compelling episode of The Gavin Sisters Podcast, we sit down with Oliver Mason — a seasoned British actor, voiceover artist, and presenter whose talents have graced the West End, BBC dramas, and iconic cult classics like Red Dwarf, The Mysti Show, and Doctor Who . He's also a familiar face from his time presenting on the BBC and CBBC, as we…

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Episode 438: The Mind-Heart Connection (Featuring Transcendental Meditation) 26:28

1M ago26:28

26:28

This week, Dr. Kahn brings up the topic of the mind’s role in heart health. A randomized trial of Transcendental Meditation (TM) in patients at high risk for heart events over 5 years showed powerful benefits, including reduced CIMT thickness on ultrasound. He also discusses the role of hope in heart patients, and a trial that found statins did not…

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Taking Back Health: Joe Cross on Juicing, Fasting, and Healing 48:55

2M ago48:55

48:55

In this week’s episode, we welcome Australian entrepreneur, author, and filmmaker Joe Cross - best known for the documentary Fat, Sick & Nearly Dead - to share how a 60-day juice fast rescued him from chronic illness and transformed his life. Joe opens up about his battle with debilitating hives, years of steroid treatment, and the decision to radi…

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Episode 437: Can a Blood Test Predict Dementia Before It Starts? 27:39

2M ago27:39

27:39

This week on Heart Doc VIP, Dr. Joel Kahn explores a groundbreaking new topic: predicting dementia before symptoms appear. Would you want to know if your brain health is at risk—even while your memory still feels sharp? New blood tests may offer insight, and the results could open the door to preventative strategies involving diet, sleep, exercise,…

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Bonus Episode: Dr. Ritamarie Loscalzo and Metabolic Health 25:36

2M ago25:36

25:36

In this special bonus episode of Heart Doc VIP, I’m joined by my friend and cohost of the Reversing Heart Disease Summit, Dr. Ritamarie Loscalzo. A Metabolic Recovery Specialist and Founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie brings over 30 years of clinical experience to her mission of teaching "empowered self-care." She’s…

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Episode 435: Are Seed Oils Really That Bad? Breaking Down the Debate 33:45

2M ago33:45

33:45

This week, Dr. Kahn dives into a packed lineup of new research and hot topics in heart health. He breaks down two major U.S. government reports—one on vaccines and another on the #MAHA movement—before covering a wide range of updates, including: plant-based diets and fasting-mimicking diets for liver health, high-fiber diets and PFAS, vitamin D and…

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Episode 434: What You Need to Know About Medical Radiation 33:55

2M ago33:55

33:55

Dr. Kahn breaks down a new article on the 93 million CT scans done yearly in the U.S. and the potential cancer risks linked to medical radiation. He shares helpful tools like knowyourdose.ucsf.edu to better understand how scan-related exposure compares to everyday life. Another useful resource: nrc.gov/about-nrc/radiation/around-us/doses-daily-live…

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Episode 433: Breakthroughs in Cholesterol Treatment and Heart Disease Prevention 24:53

2M ago24:53

24:53

This week, Dr. Kahn explores the latest breakthroughs in cholesterol management. He covers lipid apheresis, an often underused but powerful treatment for patients with severe cholesterol issues. He also reviews new research suggesting statins may help prevent cancer. Plus, two promising studies on the experimental drug obicetrapib show hopeful resu…

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Episode 432: Sudden Cardiac Death and the Surprising Risk of Champagne 32:44

3M ago32:44

32:44

This week, Dr. Kahn explores the serious topic of sudden cardiac death (SCD)—a condition that claims roughly 1,500 lives per day in the U.S. alone. Survival rates remain low whether it occurs in or out of the hospital, but a new study highlights key risk factors everyone should know. One unexpected takeaway? Champagne might play a role. Plus, Dr. K…

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Episode 431: Is Chicken a Health Food? 31:27

3M ago31:27

31:27

This week, Dr. Kahn reviews new research linking chicken consumption to increased mortality, particularly from gastrointestinal cancers. He discusses additional studies that suggest chicken may not be the health food many believe it is and highlights healthier alternatives, including plant-based options like tofu, tempeh, beans, and lentils. Dr. Ka…

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Episode 430: Are Vegans Getting Enough Protein? A New Look at Leucine, Lysine, and More 26:05

3M ago26:05

26:05

This week on Heart Doc VIP, Dr. Joel Kahn breaks down a new study out of New Zealand examining whether vegans are getting enough of two key amino acids: leucine and lysine. Using real-world dietary histories, researchers found no health issues among participants—but the debate around plant-based protein continues. Dr. Kahn dives into top plant-base…

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Episode 429: The Power of Sprouting to Energize Your Life 31:59

3M ago31:59

31:59

This week, Dr. Kahn welcomes Doug Evans, founder of The Sprouting Company and a leading voice in the world of sprouting for health and wellness. In this inspiring and informative conversation, Doug breaks down the powerful health benefits of incorporating fresh sprouts into your daily routine—from boosting energy to supporting immunity and longevit…

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Episode 428: Why We Must Prevent Heart Disease in the Young 31:26

3M ago31:26

31:26

This week on Heart Doc VIP, Dr. Joel Kahn explores new and historic data showing that heart disease can begin shockingly early—sometimes before age 30. A pivotal 1998 study revealed that up to one-third of young adults already show signs of atherosclerosis, emphasizing the urgent need for primordial prevention starting in childhood. Dr. Kahn outlin…

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Bonus: Deanna Minich, PhD, on How Colorful Foods Can Transform Your Health 34:39

3M ago34:39

34:39

In this special bonus episode, Dr. Kahn sits down with Deanna Minich, PhD—nutrition expert, author of The Rainbow Diet, and passionate advocate for “Food First” wellness. They dive into how eating a wide variety of colorful, whole foods can fuel your body, boost your mood, and support long-term health. Learn more about Dr. Minich and her work at de…

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Episode 426: How the TRANSFORM Study Could Change Heart Disease Prevention 26:34

4M ago26:34

26:34

This week on Heart Doc VIP, Dr. Joel Kahn breaks down the game-changing TRANSFORM Study—an important piece of research that could shift how we approach heart attack prevention. He also covers a wide range of must-know topics, including Lipoprotein(a), coronary calcium CT scoring, heart-smart nutrition (for both you and the planet), smoothie tips, V…