Best Healthtips Podcasts (2026)

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Ep 593: Detox, De-Inflame & Reset: A 21-Day Cleanse for Total Health 56:51

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4h ago56:51

56:51

In this episode of The Health Fix Podcast, Dr. Jannine Krause breaks down what detoxification really means and why timing, testing, and personalization are essential for safe and effective cleansing. Dr. Krause walks listeners through her 21-day De-Inflame Protocol, a comprehensive detox approach designed to support multiple systems in the body whi…

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Jordyn Jones on Challenging Your Automatic Negative Thoughts for a New Mindset 49:19

1h ago49:19

49:19

Despite a string of continuous success, multi-talented entertainer Jordyn Jones has often struggled to respond to her worst critic: herself. In this episode of the podcast, Dr. Amen explores in detail the concept of mindset refresh, arming Jordyn and you with techniques to talk back to your own innermost critical thoughts, setting you up for a happ…

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Episode 475: The Great Debate on Aspirin Dosing and the President 21:53

1h ago21:53

21:53

Dr. Kahn kicks off 2026 by reviewing recent media reports on aspirin use and dosing for the prevention of cardiovascular events in the President of the United States. Much of the coverage overlooks an important factor: the relationship between aspirin dose and body weight. Dr. Kahn examines data from multiple studies suggesting that, in some cases,…

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Has Stress Taken Over Your Life? Try This Exercise 10:37

6h ago10:37

10:37

You do not have to be a victim! Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn't good for us. But in today's world, we're faced with all kinds of stress on a daily basis—there's no escaping it! Did you know that, according to the National Safety Council, stress contributes to a…

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Ep 592: Brain Fog, Fatigue & the Truth About Inflammation 58:06

7d ago58:06

58:06

Have you ever said, "I just don't feel like myself anymore" — even though your labs look normal? In this episode of the Health Fix Podcast, Dr. Jannine Krause breaks down why inflammation starts in the brain, how it drives fatigue, brain fog, cravings, hormone imbalance, and accelerated aging — and why 2026 is the year to stop suppressing symptoms …

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Episode 474: Tim Kaufman on Beating Ehlers-Danlos Syndrome and Addiction with a Plant -Based Diet 33:07

9d ago33:07

33:07

Tim Kaufman's journey is nothing short of remarkable. Diagnosed with Ehlers-Danlos Syndrome—an inherited condition affecting collagen that impacts the heart, joints, and tendons—Tim found himself in a dark place by 2011, struggling with food, alcohol, and painkiller addiction, compounded by morbid obesity. His inspiring recovery through a plant-bas…

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Dr. Amen Unfiltered: His Most Candid Q&A Ever 28:42

8d ago28:42

28:42

Why does your brain shut down when you need it most? Why do breakups hurt like physical pain? Does marijuana damage DNA? Can you inherit trauma from your parents? How do you stop relapsing—or stop hating yourself? In this rapid-fire Q&A, Dr. Amen answers the questions people are usually too afraid to ask, sharing the research-backed truths that mig…

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Episode 473: Top Cardiology Topics of 2025 — A Great Year 25:33

14d ago25:33

25:33

This week, Dr. Kahn shares his curated list of the top advances in heart research from 2025. He highlights key insights and perspectives from Drs. Kim Williams and Noel Merz, along with important updates from the American Heart Association. Dr. Kahn also reviews a newly published research paper on the 5-day Fasting Mimicking Diet (PROLON), includin…

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EP 591: The future of achieving optimal health at any age with Dr. Jannine Krause 46:08

14d ago46:08

46:08

In this solo episode of the Health Fix Podcast, Dr. Jannine Krause reflects on the lessons, challenges, and breakthroughs of 2025 and how they shape a more grounded, joyful, and empowered approach to health, wellness, and mental health heading into 2026. Dr. Krause explores why being present is one of the most powerful tools for healing, how mental…

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This is the #1 Strategy to Raising Mentally Strong Kids 15:16

18d ago15:16

15:16

It's getting harder than ever to raise responsible, mentally strong kids with good decision making skills. In this clip from the new TV special "Raising Mentally Strong Kids", Dr. Daniel Amen reveals the #1 foundation to start with in your approach to parenting, whether you are a parent or grandparent.…

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The Space Reset: Holistic Design for the New Year with Gala Magrina Ep62 51:41

18d ago51:41

51:41

What if your home is silently shaping your mood, your energy, and even your wellbeing? Gala, holistic interior design expert, speaker for Goop and Luxe Magazine, and host of the hit podcast Going Beyond Spaces With Gala, joins me to break down why your environment is more powerful than you think. We talk clutter, color psychology, EMF exposure, bio…

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Episode 472: Is There Any Role for Niacin Therapy? 32:45

21d ago32:45

32:45

This week on Heart Doc VIP, Dr. Joel Kahn takes a fresh look at niacin (vitamin B3) therapy and its role in managing cholesterol and Lipoprotein(a). He reviews both classic and recent research, explains why many clinicians have moved away from niacin, and then walks through data that suggest it may still have value when used thoughtfully and select…

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Ep 590: Brain Health, AI & Wearables: Microhabits That Rewire Your Biology with Thoryn Stephens 43:27

24d ago43:27

43:27

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Thoryn Stephens, founder of BRAIN.ONE and leading expert in neurotechnology, AI, longevity, and behavioral analytics, to explore how technology can help us optimize brain health, behavior change, and long-term cognitive performance. With a background in molecular and cell …

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This is Why You're Not Healing 28:49

22d ago28:49

28:49

Living with physical and emotional pain can be a burden. Even when we take significant measures to calm the pain, all too often we find ourselves drifting in a cycle of frustration as the gains are too few and the setbacks too often. So what's the deal? How do we push through the roadblocks preventing healing and make real progress? The answer lies…

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ADHD & The Female Brain (The Answers!) 9:19

25d ago9:19

9:19

In this week's short video, Dr. Daniel Amen and his wife Tana Amen talk about ADHD and how it differs in males and females. They'll also share practical tips that you can implement in your life right now. ADHD is commonly thought of as a disorder of hyperactive, behaviorally troubled boys. Yet, it afflicts many girls who are often overlooked becaus…

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Designing Healthy Boundaries with Dr Shainna Ali Ep61 43:57

25d ago43:57

43:57

Get ready for a dose of pure sunshine, no matter what the weather's doing outside. My next guest, the radiant Dr. Shainna Ali, brings her signature blend of warmth, wisdom, and actionable insight to a powerful conversation about making mental health an intentional part of your everyday wellness practice. Together, we explore why mental wellness isn…

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Ep 589: How Thoughts & Emotions Impact Heart Disease Risk | Dr. Alan Rozanski 52:57

28d ago52:57

52:57

Discover how your thoughts, emotions, stress levels, relationships, and daily choices shape your heart health. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with world-renowned cardiologist and behavioral medicine pioneer Dr. Alan Rozanski to explore the powerful connection between the mind and the heart. Dr. Rozanski brea…

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Episode 471: Everything About Cold Weather, Snow Shoveling, and the Heart 21:44

28d ago21:44

21:44

This week, Dr. Joel Kahn dives into a timely topic: how cold weather affects heart health. He breaks down why snow shoveling can put extra stress on the heart, what warning signs to watch for, and the simple steps anyone can take to stay safe — especially when the risks can include sudden cardiac events. He also covers a grab-bag of fascinating upd…

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Quieting the Suffering Pathways in Your Brain & Impact of Adverse Childhood Experience (ACE) Scores 24:12

1M ago24:12

24:12

Freeing yourself from chronic pain can be a frustrating, demoralizing experience. So often we tackle the symptoms of pain, while their root causes remain a mystery. In this episode, the Amens discuss the role that trauma plays in creating pain in both the brain and the body, as well as interventions that address the root cause of the trauma. You wi…

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Tana's Top Meditation to Overcome Negative Thoughts & Anxiety 10:30

1M ago10:30

10:30

For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD. Learn more about Barry Goldstein's Bright Minds music at: https://tanaamen.com/bright-minds-music-for-a-better-brain/…

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"Age Stronger, Live Longer" with Dr Mani Kukreja 1:00:54

1M ago1:00:54

1:00:54

Help me kick off Season 4 of Elevated Wellness by welcoming the brilliant and beautiful Dr Mani Kukreja! She joins us to talk about her journey to become an Integrative Wellness Expert and compassion to share that knowledge with her new book "Age Stronger, Live Longer". Her goal is to educate and empower others to live their healthiest lives! Bio: …

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Ep 588: How Peptides, Bioregulators & Hormones Transform Women's Health After 40 42:07

1M ago42:07

42:07

In this solo episode, Dr. Jannine Krause breaks down the growing buzz around peptides, bioregulators, and microdosed hormones. Plus she explains how combining them strategically can transform stubborn women's health complaints after 40 like weight gain, belly fat, fatigue, night sweats, poor concentration and insomnia. She shares what she's seeing …

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Episode 470: New Data on the Canary in the Coal Mine (Erectile Dysfunction) 25:03

1M ago25:03

25:03

This week, Dr. Kahn breaks down new research on erectile dysfunction (ED) as an early warning sign—a "canary in the coal mine"—for heart disease and cardiovascular events, including mortality. He also discusses the emerging role of endocrine-disrupting chemicals and highlights new findings suggesting that ED medications like Viagra and Cialis may r…

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Breaking Through Emotional & Physical Pain & EMDR Therapy 37:01

1M ago37:01

37:01

Pain, whether physical or emotional, is a part of life. As humans we are wired to act quickly on these warning signals to get out of pain as quickly as possible. However, some of the actions we take to reduce or eliminate pain in the short term can actually make the pain worse in the long term. In this episode, Daniel and Tana discuss how some quic…

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Is Your Memory Worse Than It Was 10 Years Ago? 4:09

1M ago4:09

4:09

Ever lose your keys? Or misplace your wallet? If so, you may need memory rescue. In this clip taken from Dr. Daniel Amen's television special "Memory Rescue", Dr. Amen describes how memory loss occurs and whether or not you may be risk.

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Ep 587: Rooted in real food with Jenny Wright and Chad Sterling 49:05

1M ago49:05

49:05

Two foodie health junkies from Boone, Iowa are redefining what farm to table really means and their story is one you'll want to listen to while you cook, drive, or wind down. In this episode, I sit down with Jenny Wright and Chad Sterling, founders of Radicato, a local meal service whose mission is deeply rooted in community, real food, and nutriti…

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Episode 469: What to Eat on Thanksgiving and Why 30:30

1M ago30:30

30:30

Wishing everyone a Happy Thanksgiving week. In this episode, Dr. Kahn breaks down the latest science on eating for longevity and overall health. He covers everything from high-protein versus plant-based diets to antioxidants, high-fat diets and Alzheimer's risk, red meat and inflammation, and how vegan diets support a lower carbon footprint. Short …

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Breaking Your Doom Loop Right Now 37:12

1M ago37:12

37:12

Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to addressing the root causes within these pain circuits can radically transform how you feel, both physically and emotionally. In this episode, the Amens reveal the concept of the doom loop, and other radi…

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Ep 586: Ditch beef jerky, upgrade your protein snack with Joburg Meats 39:29

1M ago39:29

39:29

Looking for a high-protein snack that isn't rock-hard jerky that destroys your teeth? Same. After literally chipping my tooth on beef jerky, I was DONE until I discovered Joburg Meats and their tender, flavorful biltong steak slices. In this episode of the Health Fix Podcast, I sit down with Jon Engelson and Joe from Joburg Meats to explore what ma…

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22 Symptoms of Anxiety & Dr. Amen's Solutions 28:15

2M ago28:15

28:15

Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do damage to our health. So how much anxiety is too much? In this chat, Dr. Daniel Amen gives you 22 symptoms of anxiety, so you can count off which ones ap…

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Ep 585: The Nitric Oxide Fix for Vascular & Sexual Vitality With Dr. Nathan Bryan 50:51

2M ago50:51

50:51

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Nathan Bryan, a leading researcher in nitric oxide (NO) and molecular medicine, to explore how this essential molecule impacts vascular health, chronic disease prevention, sexual health, and aging. Dr. Bryan explains how nitric oxide is one of the body's most powerful …

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Episode 468: A Trip to the American Heart Association Meeting 2025 27:23

2M ago27:23

27:23

This week, Dr. Kahn provides details on presentations just made and published at the annual scientific meeting of the American Heart Association in New Orleans. Topics include a polypill for heart failure, coffee for atrial fibrillation, an oral PCSK9 inhibitor, beta-blockers after heart attacks, gene editing to lower cholesterol, and the use of PC…

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From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL 53:49

2M ago53:49

53:49

Sports super-agent Leigh Steinberg—the real-life inspiration for Jerry Maguire—joins Dr. Daniel Amen and Tana Amen for a powerful and deeply personal conversation about the hidden brain costs of America's favorite game and how he rebuilt his life from the inside out. From representing half the starting quarterbacks in the NFL to hosting the first-e…