Best Healthtips Podcasts (2025)

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This is Why You're Not Healing 28:49

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2h ago28:49

28:49

Living with physical and emotional pain can be a burden. Even when we take significant measures to calm the pain, all too often we find ourselves drifting in a cycle of frustration as the gains are too few and the setbacks too often. So what's the deal? How do we push through the roadblocks preventing healing and make real progress? The answer lies…

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ADHD & The Female Brain (The Answers!) 9:19

15h ago9:19

9:19

In this week's short video, Dr. Daniel Amen and his wife Tana Amen talk about ADHD and how it differs in males and females. They'll also share practical tips that you can implement in your life right now. ADHD is commonly thought of as a disorder of hyperactive, behaviorally troubled boys. Yet, it afflicts many girls who are often overlooked becaus…

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Designing Healthy Boundaries with Dr Shainna Ali Ep61 43:57

2h ago43:57

43:57

Get ready for a dose of pure sunshine, no matter what the weather's doing outside. My next guest, the radiant Dr. Shainna Ali, brings her signature blend of warmth, wisdom, and actionable insight to a powerful conversation about making mental health an intentional part of your everyday wellness practice. Together, we explore why mental wellness isn…

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Ep 589: How Thoughts & Emotions Impact Heart Disease Risk | Dr. Alan Rozanski 52:57

3d ago52:57

52:57

Discover how your thoughts, emotions, stress levels, relationships, and daily choices shape your heart health. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with world-renowned cardiologist and behavioral medicine pioneer Dr. Alan Rozanski to explore the powerful connection between the mind and the heart. Dr. Rozanski brea…

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Episode 471: Everything About Cold Weather, Snow Shoveling, and the Heart 21:44

6h ago21:44

21:44

This week, Dr. Joel Kahn dives into a timely topic: how cold weather affects heart health. He breaks down why snow shoveling can put extra stress on the heart, what warning signs to watch for, and the simple steps anyone can take to stay safe — especially when the risks can include sudden cardiac events. He also covers a grab-bag of fascinating upd…

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Quieting the Suffering Pathways in Your Brain & Impact of Adverse Childhood Experience (ACE) Scores 24:12

7d ago24:12

24:12

Freeing yourself from chronic pain can be a frustrating, demoralizing experience. So often we tackle the symptoms of pain, while their root causes remain a mystery. In this episode, the Amens discuss the role that trauma plays in creating pain in both the brain and the body, as well as interventions that address the root cause of the trauma. You wi…

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Tana's Top Meditation to Overcome Negative Thoughts & Anxiety 10:30

34m ago10:30

10:30

For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD. Learn more about Barry Goldstein's Bright Minds music at: https://tanaamen.com/bright-minds-music-for-a-better-brain/…

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"Age Stronger, Live Longer" with Dr Mani Kukreja 1:00:54

7d ago1:00:54

1:00:54

Help me kick off Season 4 of Elevated Wellness by welcoming the brilliant and beautiful Dr Mani Kukreja! She joins us to talk about her journey to become an Integrative Wellness Expert and compassion to share that knowledge with her new book "Age Stronger, Live Longer". Her goal is to educate and empower others to live their healthiest lives! Bio: …

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Ep 588: How Peptides, Bioregulators & Hormones Transform Women's Health After 40 42:07

13d ago42:07

42:07

In this solo episode, Dr. Jannine Krause breaks down the growing buzz around peptides, bioregulators, and microdosed hormones. Plus she explains how combining them strategically can transform stubborn women's health complaints after 40 like weight gain, belly fat, fatigue, night sweats, poor concentration and insomnia. She shares what she's seeing …

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Episode 470: New Data on the Canary in the Coal Mine (Erectile Dysfunction) 25:03

11d ago25:03

25:03

This week, Dr. Kahn breaks down new research on erectile dysfunction (ED) as an early warning sign—a "canary in the coal mine"—for heart disease and cardiovascular events, including mortality. He also discusses the emerging role of endocrine-disrupting chemicals and highlights new findings suggesting that ED medications like Viagra and Cialis may r…

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Breaking Through Emotional & Physical Pain & EMDR Therapy 37:01

14d ago37:01

37:01

Pain, whether physical or emotional, is a part of life. As humans we are wired to act quickly on these warning signals to get out of pain as quickly as possible. However, some of the actions we take to reduce or eliminate pain in the short term can actually make the pain worse in the long term. In this episode, Daniel and Tana discuss how some quic…

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Is Your Memory Worse Than It Was 10 Years Ago? 4:09

15d ago4:09

4:09

Ever lose your keys? Or misplace your wallet? If so, you may need memory rescue. In this clip taken from Dr. Daniel Amen's television special "Memory Rescue", Dr. Amen describes how memory loss occurs and whether or not you may be risk.

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Ep 587: Rooted in real food with Jenny Wright and Chad Sterling 49:05

18d ago49:05

49:05

Two foodie health junkies from Boone, Iowa are redefining what farm to table really means and their story is one you'll want to listen to while you cook, drive, or wind down. In this episode, I sit down with Jenny Wright and Chad Sterling, founders of Radicato, a local meal service whose mission is deeply rooted in community, real food, and nutriti…

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Episode 469: What to Eat on Thanksgiving and Why 30:30

18d ago30:30

30:30

Wishing everyone a Happy Thanksgiving week. In this episode, Dr. Kahn breaks down the latest science on eating for longevity and overall health. He covers everything from high-protein versus plant-based diets to antioxidants, high-fat diets and Alzheimer's risk, red meat and inflammation, and how vegan diets support a lower carbon footprint. Short …

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Breaking Your Doom Loop Right Now 37:12

11d ago37:12

37:12

Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to addressing the root causes within these pain circuits can radically transform how you feel, both physically and emotionally. In this episode, the Amens reveal the concept of the doom loop, and other radi…

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Ep 586: Ditch beef jerky, upgrade your protein snack with Joburg Meats 39:29

19d ago39:29

39:29

Looking for a high-protein snack that isn't rock-hard jerky that destroys your teeth? Same. After literally chipping my tooth on beef jerky, I was DONE until I discovered Joburg Meats and their tender, flavorful biltong steak slices. In this episode of the Health Fix Podcast, I sit down with Jon Engelson and Joe from Joburg Meats to explore what ma…

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22 Symptoms of Anxiety & Dr. Amen's Solutions 28:15

14d ago28:15

28:15

Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do damage to our health. So how much anxiety is too much? In this chat, Dr. Daniel Amen gives you 22 symptoms of anxiety, so you can count off which ones ap…

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Ep 585: The Nitric Oxide Fix for Vascular & Sexual Vitality With Dr. Nathan Bryan 50:51

27d ago50:51

50:51

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Nathan Bryan, a leading researcher in nitric oxide (NO) and molecular medicine, to explore how this essential molecule impacts vascular health, chronic disease prevention, sexual health, and aging. Dr. Bryan explains how nitric oxide is one of the body's most powerful …

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Episode 468: A Trip to the American Heart Association Meeting 2025 27:23

18d ago27:23

27:23

This week, Dr. Kahn provides details on presentations just made and published at the annual scientific meeting of the American Heart Association in New Orleans. Topics include a polypill for heart failure, coffee for atrial fibrillation, an oral PCSK9 inhibitor, beta-blockers after heart attacks, gene editing to lower cholesterol, and the use of PC…

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From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL 53:49

28d ago53:49

53:49

Sports super-agent Leigh Steinberg—the real-life inspiration for Jerry Maguire—joins Dr. Daniel Amen and Tana Amen for a powerful and deeply personal conversation about the hidden brain costs of America's favorite game and how he rebuilt his life from the inside out. From representing half the starting quarterbacks in the NFL to hosting the first-e…

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This is How You Know if You Have Inflammation 2:14

28d ago2:14

2:14

The word inflammation comes from the Latin word "to set a fire." When you have chronic inflammation, it's like you have a low-level fire destroying your organs, which increases your risk of depression and dementia.

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Ep 584: The Inflammation, Oxygen & Healing Connection with Brad Pitzele 45:26

25d ago45:26

45:26

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Brad Pitzele to explore the deep relationship between chronic illness, inflammation, and oxygen balance in the body. Brad shares how low oxygen levels can fuel inflammation, the silent driver behind many chronic health issues and how restoring optimal oxygenation helps the…

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Episode 467: Is Melatonin Use a Risk for Heart Health? 25:12

24d ago25:12

25:12

This week, Dr. Kahn breaks down new research presented at the American Heart Association linking melatonin use to congestive heart failure. Should you be concerned? He shares his expert perspective. Also in this episode: aspirin use in diabetes, fruit's role in Parkinson's disease, how metformin affects exercise results, the impact of heavy metals …

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Born Into a Cult: The Unbelievable True Story of One Man's Escape from Scientology 1:17:21

1M ago1:17:21

1:17:21

Abandoned at birth and handed over to Scientology's paramilitary wing, Jamie Mustard spent his first years in a slum-like "orphanage" where babies were stacked in bunks, starved of human touch, and bathed only once a week in filthy water. Decades later, he's a celebrated author, artist, and survivor. And now, he's exposing the global network of abu…

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4 Easy Ways to Reduce Your Stress and Anxiety Right Now 8:59

29d ago8:59

8:59

All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It's horrible, right? You can probably relate to this since about 30% of people who visit their primary care physician are actually there as a result of stress-induced symptoms. Things like headaches, muscle te…

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Ep 583: Exploring the Healing Power of Micro-dosing with Kayse Gehret 45:26

1M ago45:26

45:26

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Kayse Gehret, a leading voice in the world of microdosing of psilopcybins and alternative healing, to explore how this gentle yet powerful practice can transform health and well-being. With nearly 30 years in the healing arts, Kayse is the founder of Microdosing for Healin…

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Episode 466: Breakthroughs in Heart Valve Disease Treatment 28:56

1M ago28:56

28:56

This week on Heart Doc VIP, Dr. Joel Kahn reviews the latest advances in treating aortic and mitral valve disease. While prevention remains the cornerstone of heart health, not all valve conditions can be avoided — and many require medical or surgical intervention beyond lifestyle changes. Dr. Kahn brings you up to date on the newest valve therapie…

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The Dark Side of Glory & The Faith That Brought Me Back 1:31:33

1M ago1:31:33

1:31:33

From Heisman glory to brutal truths, former pro football quarterback Tim Tebow opens up like never before. In this deeply intimate conversation with Dr. Daniel Amen, the athlete-turned-humanitarian shares the real story behind his faith, a lifetime of migraines, dozens of concussions, and his calling to stop seeking football MVP trophies and start …

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A Parent's Biggest Mistake If You Want to Raise a Mentally Strong Child (from a Psychiatrist) 5:24

2M ago5:24

5:24

As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping them or hurting them? In this video clip, taken from Dr. Amen's television special "Raising Mentally Strong Kids", he reveals the approach you should …

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Ep 582: Bloat, Puffiness & Poor Sleep: The Hidden Histamine Link with Steven Wright 59:10

1M ago59:10

59:10

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with gut health expert and owner of Healthy Gut Company, Steven Wright to unpack the complex world of histamines, DAO (diamine oxidase), and how these often-overlooked factors affect your energy, digestion, and overall well-being. They dive into the link between histamine intol…

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Bonus: Episode 465 – Dr. William Hsu on Putting Type 2 Diabetes Into Remission with Fasting 27:45

1M ago27:45

27:45

In this bonus episode, Dr. Kahn sits down with Dr. William Hsu, Chief Medical Officer at L-Nutra (Prolon) and former Harvard Medical School faculty member, for a fascinating look at how fasting can help put Type 2 diabetes into remission. Dr. Hsu explains why muscle mass is crucial for managing diabetes — it's where glucose gets absorbed — and how …

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Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies 39:16

2M ago39:16

39:16

Can't sleep? Anyone who does shift work, travels across time zones, or simply can't get the deep rest you want needs to listen to this! If you want a sharper mind, stronger memory, better mood—and even a younger-looking brain—it starts with getting your ZZZs. In this episode, Dr. Daniel Amen and Tana Amen sit down with world-renowned sleep psychiat…

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How to Break a Panic Attack in 2 Minutes 4:56

2M ago4:56

4:56

Dr. Daniel Amen and actress/model Nikki Leigh demonstrate a technique to break a panic attack in 2 minutes. Panic disorder is a type of anxiety disorder in which a person experiences recurrent panic attacks. A panic attack involves sudden feelings of intense fear and worry combined with overwhelming physical symptoms even though there is no real da…

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Ep 581: Pelvic Floor Secrets Every Woman Should Know by 40 with Dr. Bhawna Malik 45:29

2M ago45:29

45:29

Can your pelvic floor tell you something about your stress levels? Is there a real connection between your heart, brain, gut, and hormones? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Bhawna Malik, a pelvic floor physical therapist with over a decade of experience specializing in fertility and women's health, to…