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Episode 445: The Power of Exercise and Weighted Vests

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Manage episode 494525634 series 1522366
Content provided by Dr. Joel Kahn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joel Kahn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week on Heart Doc VIP, Dr. Kahn revisits the powerful role exercise plays in overall health and its ability to extend your “healthspan”—the years you live free from chronic disease. He puts a unique spin on the topic by exploring two recent studies on the benefits of wearing weighted vests, both during workouts and throughout the day, for supporting weight loss maintenance.

Shorter topics this week include the link between excess weight and postmenopausal breast cancer risk, as well as the often absent warning signs before a first heart attack.

Special thanks to igennus.com for supporting the show. Use discount code DrKahn to save on your next order.

  continue reading

450 episodes

Artwork
iconShare
 
Manage episode 494525634 series 1522366
Content provided by Dr. Joel Kahn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joel Kahn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week on Heart Doc VIP, Dr. Kahn revisits the powerful role exercise plays in overall health and its ability to extend your “healthspan”—the years you live free from chronic disease. He puts a unique spin on the topic by exploring two recent studies on the benefits of wearing weighted vests, both during workouts and throughout the day, for supporting weight loss maintenance.

Shorter topics this week include the link between excess weight and postmenopausal breast cancer risk, as well as the often absent warning signs before a first heart attack.

Special thanks to igennus.com for supporting the show. Use discount code DrKahn to save on your next order.

  continue reading

450 episodes

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