282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention

Healthy Runner Podcast

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[Download] 6-Step Plan to Grow in Your Running Journey

Most runners skip one of the simplest, fastest ways to get quicker, smoother, and more injury-resistant — strides.

In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down everything you need to know about strides — the most underrated tool in your running toolbox.

Whether you're chasing a marathon PR, training for your first 5K, or just want to make running feel easier, strides can change the game.

You'll learn:

-What strides actually are (and what they are NOT)

-Why they improve speed, efficiency, and injury resilience at any age

-How to perform strides step-by-step

-The biggest mistakes runners make when adding strides

-How to progress strides safely into your weekly routine

If you've ever wondered how to run faster without risking injury — or how to finally make your form feel smooth and powerful — this episode is for you.

🎧 Press play and unlock the secret weapon pro runners use after easy runs!

✅ Download the Ultimate Marathon Training Guide to Run Pain Free

Listen to my previous episode on the top 7 exercises for runners here!

Listen to my previous episode on Proven 5-Step System for Lifelong Healthy Miles here!

Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)

Want to run stronger, faster, and injury-free? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you.

Perfect for adult runners who want to:

- Stop nagging injuries

- Build a resilient running body

- Get faster and stronger

- Enjoy pain-free, consistent training

Join the waitlist today and be first in line when doors open (only 3x/year) + get a special bonus to reset your running journey!

A big thanks to ucan for your support for this episode!

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Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

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- Join our Healthy Runner Facebook Community

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- [email protected]

- www.sparkhealthyrunner.com

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