Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Healthy Runner Podcast
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
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continue reading
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266. Just Signed Up for the Dopey Challenge? Here’s EXACTLY What to Do Next!
Manage episode 471190293 series 2714824
Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
[Download] Marathon Training to Run Strong and Last Long!
You did it — you signed up for the Run Disney Dopey Challenge! Now reality is setting in… 48.6 miles over four days is no joke, and you might be wondering…
Where do I even start with training?...How do I prevent injuries along the way?...What if I don’t have enough time to train?
In this episode, I’m breaking down the key steps you need to take NOW (not in June) to set yourself up for success.
You’ll hear inspiring stories from runners just like you who overcame injuries, built strength, and finished Dopey feeling strong and pain-free.
From proper strength training and adjusting your mindset to avoiding the biggest training mistakes, this episode will give you a clear roadmap to get started the right way!
Let’s dive into your Dopey Challenge training journey together!
Listen to my previous episode on 6 Steps to Mastering runDisney Training
Listen to my previous episode on my Disney Marathon Weekend Recap Conquering the Dopey Challenge
Listen to my previous episode with Jeff Galloway on how to implement the run walk run method for Disney training
Join our Healthy Runner coaching program to train smarter and stay injury-free during Dopey Challenge Training!
Download my FREE Ultimate Guide to Start Running going deeper into these tips here!
Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally here!
Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months here!
Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge here!
A big thanks to ucan for your support for this episode!
Do you want to know how I power my runs and strength sessions during Disney Dopey training? I never run out of energy because I fuel with Energy gels from UCAN.
Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.
Click here to try 4 EDGE gels for free and use code HEALTHYRUNNER for 20% off your entire UCAN order! Trust me you will love these for the 4 days and 48.6 mile journey!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
Listen & Subscribe:
272 episodes
Share
Manage episode 471190293 series 2714824
Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
[Download] Marathon Training to Run Strong and Last Long!
You did it — you signed up for the Run Disney Dopey Challenge! Now reality is setting in… 48.6 miles over four days is no joke, and you might be wondering…
Where do I even start with training?...How do I prevent injuries along the way?...What if I don’t have enough time to train?
In this episode, I’m breaking down the key steps you need to take NOW (not in June) to set yourself up for success.
You’ll hear inspiring stories from runners just like you who overcame injuries, built strength, and finished Dopey feeling strong and pain-free.
From proper strength training and adjusting your mindset to avoiding the biggest training mistakes, this episode will give you a clear roadmap to get started the right way!
Let’s dive into your Dopey Challenge training journey together!
Listen to my previous episode on 6 Steps to Mastering runDisney Training
Listen to my previous episode on my Disney Marathon Weekend Recap Conquering the Dopey Challenge
Listen to my previous episode with Jeff Galloway on how to implement the run walk run method for Disney training
Join our Healthy Runner coaching program to train smarter and stay injury-free during Dopey Challenge Training!
Download my FREE Ultimate Guide to Start Running going deeper into these tips here!
Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally here!
Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months here!
Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge here!
A big thanks to ucan for your support for this episode!
Do you want to know how I power my runs and strength sessions during Disney Dopey training? I never run out of energy because I fuel with Energy gels from UCAN.
Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.
Click here to try 4 EDGE gels for free and use code HEALTHYRUNNER for 20% off your entire UCAN order! Trust me you will love these for the 4 days and 48.6 mile journey!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
Listen & Subscribe:
272 episodes
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Similar to Healthy Runner Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Original audio documentaries from the makers of the acclaimed 30 for 30 film series, featuring stories from the world of sports and beyond. 30 for 30 offers captivating storytelling for sports fans and general interest listeners alike, going beyond the field to explore how sports, competition, athleticism and adventure affect our lives and our world. Sports stories like you've never heard before.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
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