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191. Stress Reset: How to Find Calm and Perspective in Overwhelm
Manage episode 509431701 series 3316688
In this episode, I share a simple technique built around the phrase "at the end of the day" to help you pause and recalibrate when life feels overwhelming. You'll learn how to interrupt the stress spiral, notice when you're caught up in tension, and ask targeted questions that allow you to make decisions from a place of clarity rather than crisis.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/191
197 episodes
Manage episode 509431701 series 3316688
In this episode, I share a simple technique built around the phrase "at the end of the day" to help you pause and recalibrate when life feels overwhelming. You'll learn how to interrupt the stress spiral, notice when you're caught up in tension, and ask targeted questions that allow you to make decisions from a place of clarity rather than crisis.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/191
197 episodes
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