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187. What to Do after You Don’t Follow through on Your Plan
Manage episode 504130739 series 3316688
In this episode, I break down what’s really going on when plans fail, beyond the usual advice about motivation, willpower, or accountability systems. Resistance isn’t a flaw; it’s information. When you notice yourself avoiding a workout, skipping a task, or postponing a call, it’s often your mind and body signaling something important. Understanding that signal changes how you approach your intentions, and it can transform repeated patterns of inaction into insight and forward movement.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/187
190 episodes
Manage episode 504130739 series 3316688
In this episode, I break down what’s really going on when plans fail, beyond the usual advice about motivation, willpower, or accountability systems. Resistance isn’t a flaw; it’s information. When you notice yourself avoiding a workout, skipping a task, or postponing a call, it’s often your mind and body signaling something important. Understanding that signal changes how you approach your intentions, and it can transform repeated patterns of inaction into insight and forward movement.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/187
190 episodes
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