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185. Why Stress Hijacks Your Brain and How to Pivot in the Moment
Manage episode 501344995 series 3316688
In this episode, I'm sharing the neuroscience behind why we get stuck in these reactive patterns and how our brain's survival mode takes over when we're stressed. Through a simple three-step process, you can interrupt the stress spiral and access more choice. The key isn't waiting for the perfect moment or overhauling everything; it's about creating what I call "one-degree shifts."
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/185
188 episodes
Manage episode 501344995 series 3316688
In this episode, I'm sharing the neuroscience behind why we get stuck in these reactive patterns and how our brain's survival mode takes over when we're stressed. Through a simple three-step process, you can interrupt the stress spiral and access more choice. The key isn't waiting for the perfect moment or overhauling everything; it's about creating what I call "one-degree shifts."
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/185
188 episodes
All episodes
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