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Episode 385: Permission to Put It Down: Breaking Free from Unnecessary Labor

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Manage episode 493923710 series 2552765
Content provided by Courtney Townley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Townley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform your midlife health and vitality:

  • Discover what “unnecessary labor” is and why it’s particularly harmful during the midlife transition
  • Understand the direct connection between unnecessary labor and hormonal imbalance, chronic stress, and inflammation
  • Identify the warning signs that you’re carrying too much and the thought patterns perpetuating this cycle
  • Get practical first steps to put down what isn’t yours to carry
  • Access the free guide “Permission to Put It Down” for deeper insights and tools

This episode provides a powerful reframe: setting down unnecessary burdens isn’t selfish—it’s essential medicine for your midlife body and mind.

You can listen here: https://graceandgrit.com/podcast-385

MENTIONED IN THIS EPISODE

Grab your FREE Permission to Put It Down Guide https://graceandgrit.com/resources

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

  continue reading

392 episodes

Artwork
iconShare
 
Manage episode 493923710 series 2552765
Content provided by Courtney Townley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Townley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform your midlife health and vitality:

  • Discover what “unnecessary labor” is and why it’s particularly harmful during the midlife transition
  • Understand the direct connection between unnecessary labor and hormonal imbalance, chronic stress, and inflammation
  • Identify the warning signs that you’re carrying too much and the thought patterns perpetuating this cycle
  • Get practical first steps to put down what isn’t yours to carry
  • Access the free guide “Permission to Put It Down” for deeper insights and tools

This episode provides a powerful reframe: setting down unnecessary burdens isn’t selfish—it’s essential medicine for your midlife body and mind.

You can listen here: https://graceandgrit.com/podcast-385

MENTIONED IN THIS EPISODE

Grab your FREE Permission to Put It Down Guide https://graceandgrit.com/resources

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

  continue reading

392 episodes

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