Best Poweryears Podcasts (2026)

1
Episode 408: The Place You Go to Remember Who You Are 5:26

Play Pause

41m ago5:26

5:26

Find your sanctuary space where you reconnect with your authentic self and core values. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theco…

1
Episode 407: Health Isn't a Destination—It's a Direction 6:41

22h ago6:41

6:41

Shift your mindset from perfection to progress and embrace health as an ongoing journey, not a finish line. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available …

1
Episode 406: Why You Need Both Stillness and Movement 7:42

2d ago7:42

7:42

Explore the essential balance between rest and activity for complete physical and mental health. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at http…

1
Episode 405: How to Refocus in a World Designed to Distract You 6:59

3d ago6:59

6:59

Master practical strategies to reclaim your focus and attention in an age of constant digital distraction. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available n…

1
Episode 404: Design Your Day Around Your Nervous System 5:38

4d ago5:38

5:38

Learn to structure your day in harmony with your nervous system for less stress, more energy, and optimal well-being. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. …

1
Episode 403: What Happens When You Choose Devotion… Daily. 7:44

5d ago7:44

7:44

Discover how daily devotion to your health creates lasting transformation and builds unshakeable consistency in your wellness journey. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health a…

1
Episode 402: Permission to Evolve: 2026 Podcast Transformation 11:27

2M ago11:27

11:27

In this episode, I'm announcing an exciting transformation that's been on my heart for years. Starting January 1, 2026, the podcast is evolving into A Daily Hit of Grace & Grit – short, powerful 5-10 minute episodes designed to inspire, educate, and motivate your day, with occasional long-form interviews. This episode marks the final show of 2025, …

1
Episode 401: This Book Was Written for You — Let's Begin 24:47

2M ago24:47

24:47

Welcome to a special launch day episode! Today, I'm reading the introduction to my new book—a piece I wrote specifically for you, the reader. But before the book reaches your hands, I wanted to share these opening words here, with my podcast community. This introduction sets the stage for everything the book explores. It's an invitation into the id…

1
Episode 400: How 400 Episodes Changed My View on Consistency & Community 20:47

2M ago20:47

20:47

In this milestone 400th episode and series finale, Courtney reflects on what 400 episodes of consistent, imperfect action have taught her—and how those same principles can transform your health and happiness in midlife. She shares the bigger vision for The Consistency Code community, reveals launch week and launch team opportunities, and extends a …

1
Episode 399: The Perfectionism Trap: Why Imperfect Consistency Wins Every Time 28:24

2M ago28:24

28:24

This episode reveals the counterintuitive truth that perfectionism—not lack of discipline—is what's preventing midlife women from building sustainable self-care habits. You'll gain insight into how the pursuit of "perfect" consistency actually undermines your efforts, plus walk away with practical tools to embrace imperfect action and finally break…

1
Episode 398: Midlife Consistency: Why Everything You Know is Wrong 26:48

3M ago26:48

26:48

In this fourth installment of The Consistency Code Diaries, we explore the seemingly contradictory principles that make The Consistency Code uniquely effective for midlife women – and why embracing these paradoxes is the key to breakthrough transformation. In this episode, you'll discover: How structure creates freedom: Why having a clear framework…

1
Episode 397: When Consistency Clicks: A Client's Transformation Journey 50:01

3M ago50:01

50:01

In this third installment of The Consistency Code Diaries, we dive into a powerful client transformation story featuring Stephanie Lord Johnson, who went from struggling with consistency to creating sustainable change in her life. Key highlights from this episode: Steph's journey through The Consistency Code The pivotal moment that helped her break…

1
Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It) 29:10

3M ago29:10

29:10

In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science behind why midlife women specifically struggle with consistency, and how my upcoming book addresses these unique challenges. Join me as I explore: The hormonal shifts that affect your energy, mood, and…

1
Episode 395: Origin Story: When Frustration Became Innovation 29:40

3M ago29:40

29:40

I have a book launching into the world in just 6 weeks! And in dedication to this, I decided to create a 6-part podcast series called The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book. In this series, I will be sharing behind-the-scenes content about how this book came into the world and what you can expect from it. …

1
Episode 394: Breaking the 92% Failure Rate: How to Create Lasting Change w/ Molly Claire 36:38

4M ago36:38

36:38

In this episode, I sit down with Master Coach Mentor Molly Claire to discuss the process of creating lasting change in midlife. Molly shares her journey as a coach who has built both 6 and 7-figure businesses while raising three children. We explore her framework of the 4 Fundamentals of Lasting Change and discuss specific strategies for high-respo…

1
Episode 393: Reclaiming Your Plate: How to Avoid the Top Nutrition Traps of Midlife 33:55

4M ago33:55

33:55

In this episode, I break down the unique nutritional challenges we face as women in midlife and how to navigate them without losing your mind (or appetite). Let's face it – the eating strategies that worked in your 30s might be falling flat now as your hormones and metabolism shift. I'll walk you through the four most common nutrition traps that ca…

1
Episode 392: Sisterhood in the Azores: How 16 Women Redefined Midlife Health Together 48:17

4M ago48:17

48:17

In this heartfelt episode, I sit down with Laini to reflect on our recent retreat in the Azores. I share my experiences leading 16 incredible midlife women through a transformative journey on this breathtaking island. We discuss how this unique gathering created space for authentic connection, vulnerability, and personal growth as we collectively r…

1
Episode 391: 5 Steps to Reclaim Momentum at Midlife 32:20

4M ago32:20

32:20

In this episode, we explore the five essential pillars that empower women to navigate midlife with renewed purpose and energy. Rather than fighting against natural transitions (hello, menopause!), we discuss how to harness your accumulated wisdom to create sustainable vitality during this transformative phase. The episode highlights why the strateg…

1
Episode 390: Permission to Pivot: Building Strength, Skills, and Self-Trust in Midlife w/ Steph Gaudreau 55:18

5M ago55:18

55:18

In this enlightening chat with strength coach extraordinaire Steph Gaudreau, we dive headfirst into the adventure of building strength, making bold life leaps, and embracing growth in midlife with open arms (and maybe some dumbbells). Steph drops truth bombs about strength training for women over 40 and reveals how picking up new skills can be the …

1
Episode 389: The Autopilot Trap: Why Midlife Women Feel Stuck 29:41

5M ago29:41

29:41

In this episode, we explore the journey from living on autopilot to becoming the conscious author of your life, especially for women in midlife. We discuss how years of prioritizing others, societal conditioning, and overwhelming responsibilities can lead to disconnection from our authentic desires and purpose. Key points covered: The signs you're …

1
Episode 388: Woman of Grace & Grit: Val Thompson on Healing and Reinvention at Midlife 50:18

5M ago50:18

50:18

In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the reality of midlife for women today. If you're navigating the fog of hormonal shifts, processing major life transitions, or simply wondering "what's next?" as you create your second-half-of-life blueprint, this discussion offers both validation and direction. Here…

1
Episode 387: Fully Here, Fully You: The Midlife Presence Revolution 29:16

5M ago29:16

29:16

While the world steals your attention in a thousand different ways, your one wild and precious life is happening right now. In this episode of Grace & Grit, I explore the revolutionary power of presence for midlife women and why it's the missing ingredient in truly experiencing this rich stage of life. I share my personal journey with presence (inc…

1
Episode 386: The Art of Pleasure: Rediscovering Healthy Indulgence at Midlife w/ Laini Gray 53:40

6M ago53:40

53:40

In this episode, I dive deep into a topic that's rarely discussed but incredibly important: the art of pleasure at midlife. I'm joined by Laini Gray as we explore why many women have either disconnected from intentional pleasure or are caught in cycles of false pleasures that don't truly satisfy. We cover: The science behind pleasure – How our brai…

1
Episode 385: Permission to Put It Down: Breaking Free from Unnecessary Labor 21:48

6M ago21:48

21:48

In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform your midlife health and vitality: Discover what "unnecessary labor" is and why it's particularly harmful during the midlife transition Understand the direct connection between unnecessary labor and hor…

1
Episode 384: The Relationship Audit: Reassessing Your Connections for Midlife Wellness w/ Laini Gray 52:44

6M ago52:44

52:44

In this episode, we dive deep into what might be the most overlooked aspect of wellness in midlife: our relationships. While we're busy chasing the perfect diet, exercise routine, or supplement regimen, the true foundation of our health may actually be the quality of our connections—with others, with food, with movement, and most importantly, with …

1
Episode 383: Midlife Sleep Solutions: Transform Your Night, Transform Your Life w/ Morgan Adams 55:07

7M ago55:07

55:07

Are sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In this episode, we dive deep into the science of sleep, exploring evidence-based strategies that go beyond conventional wisdom. Key Points: The surprising truth about sleep trackers and who should (or shouldn't) use them Understanding CBTI: The gold standard tr…

1
Episode 382: Real Talk: Your Bullsh*t Detector for Navigating the Wild World of Midlife Wellness Marketing 43:38

7M ago43:38

43:38

In this episode, we are diving deep into the world of midlife wellness marketing, helping you develop a keen "bullsh*t detector" to navigate through misleading claims and predatory tactics. Equipping you with practical tools to make informed decisions about your health and wellness journey. Key Points: Exploration of common marketing red flags in t…

1
Episode 381: The Crossroads of Modern Health: Navigating the Integration of Medicine and Lifestyle Practices 31:54

8M ago31:54

31:54

In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be integrated into a holistic approach to health for midlife wellness. We discuss the importance of maintaining fundamental wellness practices while considering medical interventions as complementary too…

1
Episode 380: Setting Boundaries, Finding Freedom: A Midlife Guide to Reclaiming Your Time & Energy w/ Laini Gray 48:32

8M ago48:32

48:32

Join Laini Gray and I as we explore the vital skill of boundary setting for women in midlife. Together, we dive deep into why maintaining healthy boundaries becomes increasingly important during midlife transitions and how the ability to say "no" can be the most powerful "yes" you can give yourself. Drawing from both our personal experiences and sc…

1
Episode 379: Menopause Mastery w/ Zora Benhamou 1:02:01

9M ago1:02:01

1:02:01

In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion about menopause through a worldwide lens. Drawing from her interviews with over 200 women across 50 countries, Zora shares invaluable insights about how different cultures approach this significant li…

1
Episode 378: Bamboo Bodies: Training Your Brain for Powerful Aging w/ Angi McClure 1:03:04

9M ago1:03:04

1:03:04

In this episode of the Grace & Grit podcast, I'm excited to share my conversation with Angi McClure, a neuro-based Movement Therapist and creator of Bamboo Bodies™. Together, we explore a fresh perspective on aging that combines ancient practices with modern brain science. In our discussion, we cover: How to train your brain for better aging outcom…

1
Episode 377: The Chemistry of Emotion at Midlife w/ Laini Gray 55:55

10M ago55:55

55:55

Are your emotions at midlife more unpredictable than ever? You're not alone! Join me and my dear friend and colleague, Laini Gray, as we decode the mysterious world of midlife mood swings. In this episode, you'll discover: Why your emotions aren't "crazy" – they're chemistry! The secret connection between your hormones and your hot-headed moments P…

1
Episode 376: The Midlife Wilderness: How Nature Heals Women's Bodies, Minds, and Spirits w/ Sylke Laine 44:27

10M ago44:27

44:27

What if the key to navigating midlife's challenges isn't found in the latest trendy supplement or self-help book, but in reconnecting with something we've always had access to? Nature just might be the medicine you've been seeking. In this episode of the Grace & Grit Podcast, we explore how reconnecting with the natural world can transform your mid…

1
Episode 375: The Consistency Conundrum: Navigating Health Habits Through Midlife's Hormonal Changes w/ Laini Gray 51:47

11M ago51:47

51:47

In this episode, I'm joined by my dear friend and colleague Laini Gray for a dynamic conversation about reimagining consistency in midlife. Together, we explore how women can create sustainable health practices while navigating the complex terrain of hormonal changes. Key points from our discussion: Understanding the difference between rigid and fl…

1
Episode 374: The Great Health Declutter: What to Keep & What to Let Go 30:50

11M ago30:50

30:50

Are you drowning in wellness apps, expired supplements, and enough saved "life-changing" health articles to fill the Library of Congress? You're not alone! In this episode, we're tackling the elephant (or should we say the dusty treadmill?) in the room: health clutter. It's time to Marie Kondo your wellness journey. A few things we explore in this …

1
Episode 373: Your Body's Dashboard: Understanding the Metrics That Drive Health w/ Laini Gray 45:45

12M ago45:45

45:45

Looking to graduate from the "weight-is-everything" school of health tracking? Join me and my wonderful colleague, Laini Gray, for an eye-opening conversation about why your bathroom scale shouldn't be your only health advisor (because, let's face it, it's not exactly giving you the full story). We're diving into the metrics that actually matter fo…

1
Episode 372: Why You're Too Tired to Chase Your Dreams (And How to Fix It) 29:25

12M ago29:25

29:25

Ever feel like you're running on fumes, scrolling through Instagram at midnight, wondering where your "me time" disappeared to? In this energizing episode of Grace & Grit, we're tackling the all-too-familiar energy crisis that keeps amazing women from chasing their dreams. No more dragging yourself through the day like a smartphone on 2% battery! W…

1
Episode 371: From Fear to Freedom: The 'What If' Shift 14:38

1y ago14:38

14:38

Let's be honest—most of us are masters at playing the "what if" game. But instead of using it to imagine bold, exciting possibilities, we use it in a way that riddles with us with self-doubt and makes us hide from our potential: "What if I fail?" "What if everyone laughs at me?" "What if I accidentally become a meme?" In this episode, we're flippin…

1
Episode 370: The Subtle Art of How to Be Grateful Anyway 12:04

1y ago12:04

12:04

This short and sweet episode explores how midlife women can embrace gratitude even in challenging seasons, especially when the holidays feel more depressing than joyful. Discover simple ways to find moments of peace, connection, and hope—no matter what life looks like right now. What we'll cover: Why it's okay not to feel grateful for everything AN…

1
Episode 369: Finish Strong: A midlife woman's guide to thriving through the holi-daze. 27:18

1y ago27:18

27:18

The final quarter of the year can be one of the toughest for women. Between juggling holiday responsibilities, striving to make the season magical for everyone else, and managing an already full plate, it's all too easy for self-care to fall by the wayside. The result? Rolling into the new year feeling utterly depleted. In this episode of the Grace…

1
Episode 368: The Two-Step Formula for Midlife Health Mastery 21:31

1+ y ago21:31

21:31

Early in my career, I believed that the key to improving my clients' health—primarily midlife women—was to hyper-focus on diet and exercise. But as time passed, I realized this approach wasn't delivering the lasting, meaningful results they truly deserved. Over a decade later, I've come to understand how this narrow focus was underserving them, hol…

1
Episode 367: Midlife, Menopause and the Brain w/ Dr. Sarah McKay 1:04:05

1+ y ago1:04:05

1:04:05

I don't know about you but I have a lot of questions about my brain at midlife. Questions like… Why does behavior change feel so hard? Why do so many midlife women rumble with anxiety and depression? How can I better manage my mental stress? What can I do now to help make my brain more resilient as I age? So I reached out to Dr. Sarah McKay to help…

1
Episode 366: 5 Insights From Midlife Solo Travel (and why you should try it) 28:00

1+ y ago28:00

28:00

Spending time alone at midlife can feel like an impossible task amid so many responsibilities AND it is incredibly important if you want to cultivate a strong relationship with yourself. Why? Because… It is hard to know yourself if you don't take time to be with yourself. I think solo adventures can be a great way to reconnect with yourself, reliev…

1
Episode 365: The Grief Journey: Midlife Challenges and Emotional Healing w/ Claire Schulz Bergman 45:43

1+ y ago45:43

45:43

Midlife is a period marked by numerous opportunities to grieve. During this stage, we may face the deaths of loved ones, missed opportunities, and the realization of time passing. We also find ourselves letting go of what no longer serves us, experiencing shifts in expectations, and navigating changes in our relationships with parents and children.…

1
Episode 364: The Now Factor: Upgrade your health and happiness immediately with one simple step. 46:28

1+ y ago46:28

46:28

In a world that seems to be spinning faster by the day and giving us more opportunities to consume information and overcomplicate our lives, it is all too easy to underestimate or forget the profound impact that simple measures can make on our health and happiness. For example, learning how to pay attention to your life and be fully present can imp…

1
Episode 363: Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness 28:23

1+ y ago28:23

28:23

Health and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and happiness in the summer months because they feel that they either have to sacrifice self-care to enjoy the summer or sacrifice enjoying their summer to administer self-care. If that's you, this episode was made for…

1
Episode 362: Menopause Unmasked w/ Dr. Mary Claire Haver 53:59

1+ y ago53:59

53:59

Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified ob-gyn, a certified Culinary Medicine Specialist in medicine nutrition, a Menopause Society Certified Practicioner and the founder of Mary Claire Wellness, a private medical practice that focuses on w…

1
Episode 361: Daring to Fail: Betting on yourself at midlife and beyond. 30:02

1+ y ago30:02

30:02

The things in the hearts of my clients never cease to amaze and inspire me. They want to travel, They want to shift careers, They want to deepen relationships (and maybe start some new ones), They want to create, They want to advocate for the causes they care about, … and so many other things. In other words, they have so much life to live and expr…

1
Episode 360: Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders 48:46

1+ y ago48:46

48:46

Sleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality sleep at midlife. Enter Dr. Leigha Saunders who specializes in helping women sleep better so they can spend more time on what matters to them MOST. With over a decade of experience in women's health, Leigha's in…

1
Episode 359: Power-FULL Aging (Part 4): Express Yourself 43:49

1+ y ago43:49

43:49

One of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up mentally, emotionally and even physically, when we are not living as truly authentic and fully expressed humans. There is no shortage of things that cause integrity pain, of course, but in this episode of the Grac…