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Content provided by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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GM x RoB Mind-Body Mini Series: It’s Not You, It’s Your Nervous System

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Manage episode 478868878 series 2924582
Content provided by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.

Thanks for being part of our community, we're so glad you're here.


Thanks to JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

133 episodes

Artwork
iconShare
 
Manage episode 478868878 series 2924582
Content provided by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.

Thanks for being part of our community, we're so glad you're here.


Thanks to JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

133 episodes

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