Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation

20:53
 
Share
 

Manage episode 481450829 series 2924582
Content provided by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop.


Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

129 episodes

Artwork
iconShare
 
Manage episode 481450829 series 2924582
Content provided by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop.


Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

129 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play