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Unbusy: How Slowing Down Can Unlock Your Potential with George Bryant

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Manage episode 486892989 series 3551233
Content provided by Erica Anderson Rooney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Anderson Rooney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the path to high performance starts with doing… less?

In a first for Glass Ceilings and Sticky Floors, Erica welcomes her very first male guest: visionary entrepreneur and marketing expert George Bryant. But George isn’t here to talk about sales funnels and KPIs—he’s here to get real about burnout, misalignment, and the emotional toll of always being “on.”

Together, they unpack why high-achieving women often wrap their worth in job titles, productivity, and perfection—and how to start untangling that mess with compassion, curiosity, and yes… even stillness.

Inside the episode:
✳️ Why people aren’t their job titles—and what happens when we forget that
✳️ The power of creating space to just be (without your phone)
✳️ Nervous system regulation 101: small tools that create big shifts
✳️ George’s H.E.A.R.T. framework and how to apply it to personal growth, not just business
✳️ The one free, overlooked practice that can instantly help you reset
✳️ Plus: Erica’s card game for deeper family dinners, and the surprising leadership lesson from a massage table

If you’ve been grinding through your goals on autopilot, this episode is your invitation to pause, breathe, and reconnect with the human behind the hustle.

🔗 Resources:
Find George Bryant at mindofgeorge.com
Listen to Erica’s guest episode on George’s podcast, The Mind of George Show

Connect with | LinkedIn

BUY THE BOOK - Glass Ceilings and Sticky Floors
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest

And YES - I'm on TikTok!

BUY THE BOOK - Glass Ceilings and Sticky Floors

Connect with me on LinkedIn
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest

And YES - I'm on TikTok!

  continue reading

263 episodes

Artwork
iconShare
 
Manage episode 486892989 series 3551233
Content provided by Erica Anderson Rooney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Anderson Rooney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the path to high performance starts with doing… less?

In a first for Glass Ceilings and Sticky Floors, Erica welcomes her very first male guest: visionary entrepreneur and marketing expert George Bryant. But George isn’t here to talk about sales funnels and KPIs—he’s here to get real about burnout, misalignment, and the emotional toll of always being “on.”

Together, they unpack why high-achieving women often wrap their worth in job titles, productivity, and perfection—and how to start untangling that mess with compassion, curiosity, and yes… even stillness.

Inside the episode:
✳️ Why people aren’t their job titles—and what happens when we forget that
✳️ The power of creating space to just be (without your phone)
✳️ Nervous system regulation 101: small tools that create big shifts
✳️ George’s H.E.A.R.T. framework and how to apply it to personal growth, not just business
✳️ The one free, overlooked practice that can instantly help you reset
✳️ Plus: Erica’s card game for deeper family dinners, and the surprising leadership lesson from a massage table

If you’ve been grinding through your goals on autopilot, this episode is your invitation to pause, breathe, and reconnect with the human behind the hustle.

🔗 Resources:
Find George Bryant at mindofgeorge.com
Listen to Erica’s guest episode on George’s podcast, The Mind of George Show

Connect with | LinkedIn

BUY THE BOOK - Glass Ceilings and Sticky Floors
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest

And YES - I'm on TikTok!

BUY THE BOOK - Glass Ceilings and Sticky Floors

Connect with me on LinkedIn
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest

And YES - I'm on TikTok!

  continue reading

263 episodes

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