Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Erica Anderson Rooney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Anderson Rooney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Beyond the Burnout: Rekindling Your Inner Spark

45:11
 
Share
 

Manage episode 489461536 series 3551233
Content provided by Erica Anderson Rooney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Anderson Rooney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the secret to thriving in leadership isn't just about pushing harder, but about finding your authentic joy and creating a life that truly lights you up?

In this episode of Glass Ceilings and Sticky Floors, Erica sits down with the brilliant and bold Daisy Auger-Domínguez, author of "Burnt Out to Lit Up: How to Reignite the Joy of Leading People." Daisy, a trailblazer who's re-imagining leadership and workplace culture, isn't just talking about overcoming exhaustion; she’s here to unpack how to move from surviving to truly leading with purpose, humanity, and joy.

Together, they dive into the often-misunderstood world of burnout, sharing personal stories and practical tools to help high-achieving women identify the signs, break free from unsustainable patterns, and reignite their inner spark.

Inside the episode:

  • Defining Burnout: What it truly is, and what it isn't – moving beyond the buzzword to real understanding.
  • The Breaking Point: Daisy shares her deeply personal journey through multiple breaking points and the pivotal moments that led her to redefine success and wellness.
  • The Power of the Radical Sabbatical: How intentional pauses and strategic time off can be transformative for healing and rediscovering purpose.
  • Tactical Joy: Actionable tools and practices, from intentional mantras and breathwork to subtle self-regulation techniques, that you can implement this week for a little lift.
  • Leading with Wellbeing: How to build supportive systems in your life and work that allow you to thrive, even amidst uncertainty.
  • The Ripple Effect: Understanding how your personal wellbeing impacts not just your family and friends, but also your team and leadership presence.

If you're ready to transform your professional journey from a cycle of exhaustion to a compelling story of impact, well-being, and genuine joy, this episode is your guide.

Connect with Daisy Auger-Domínguez Email | LinkedIn | Website

BUY THE BOOK - Glass Ceilings and Sticky Floors
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest

And YES - I'm on TikTok!

BUY THE BOOK - Glass Ceilings and Sticky Floors
Be a Book L

BUY THE BOOK - Glass Ceilings and Sticky Floors
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest

And YES - I'm on TikTok!

  continue reading

256 episodes

Artwork
iconShare
 
Manage episode 489461536 series 3551233
Content provided by Erica Anderson Rooney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Anderson Rooney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the secret to thriving in leadership isn't just about pushing harder, but about finding your authentic joy and creating a life that truly lights you up?

In this episode of Glass Ceilings and Sticky Floors, Erica sits down with the brilliant and bold Daisy Auger-Domínguez, author of "Burnt Out to Lit Up: How to Reignite the Joy of Leading People." Daisy, a trailblazer who's re-imagining leadership and workplace culture, isn't just talking about overcoming exhaustion; she’s here to unpack how to move from surviving to truly leading with purpose, humanity, and joy.

Together, they dive into the often-misunderstood world of burnout, sharing personal stories and practical tools to help high-achieving women identify the signs, break free from unsustainable patterns, and reignite their inner spark.

Inside the episode:

  • Defining Burnout: What it truly is, and what it isn't – moving beyond the buzzword to real understanding.
  • The Breaking Point: Daisy shares her deeply personal journey through multiple breaking points and the pivotal moments that led her to redefine success and wellness.
  • The Power of the Radical Sabbatical: How intentional pauses and strategic time off can be transformative for healing and rediscovering purpose.
  • Tactical Joy: Actionable tools and practices, from intentional mantras and breathwork to subtle self-regulation techniques, that you can implement this week for a little lift.
  • Leading with Wellbeing: How to build supportive systems in your life and work that allow you to thrive, even amidst uncertainty.
  • The Ripple Effect: Understanding how your personal wellbeing impacts not just your family and friends, but also your team and leadership presence.

If you're ready to transform your professional journey from a cycle of exhaustion to a compelling story of impact, well-being, and genuine joy, this episode is your guide.

Connect with Daisy Auger-Domínguez Email | LinkedIn | Website

BUY THE BOOK - Glass Ceilings and Sticky Floors
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest

And YES - I'm on TikTok!

BUY THE BOOK - Glass Ceilings and Sticky Floors
Be a Book L

BUY THE BOOK - Glass Ceilings and Sticky Floors
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest

And YES - I'm on TikTok!

  continue reading

256 episodes

ทุกตอน

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play