I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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311: Sauna: best for Performance? Recovery? or Nothing?
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Manage episode 511388783 series 2391811
Content provided by Jerred Moon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerred Moon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should think about using them.
906 episodes
MP3•Episode home
Manage episode 511388783 series 2391811
Content provided by Jerred Moon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerred Moon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should think about using them.
906 episodes
All episodes
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