Feel like you’re capable of more—but tired of the noise? This podcast is for builders. The ones designing businesses, lives, and systems that actually work. I’m Jerred Moon—entrepreneur, operator, and systems-first thinker. I’ve built multiple 7- and 8-figure companies, helped hundreds of founders scale real businesses (not just followers), and I’ve done it all while staying present with my family and far away from hustle-culture BS. In this show, I break down what it really takes to grow—pe ...
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Jerred Moon Podcasts
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the viol ...
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I show you how to get off your damn phone—so you can take back control of your mind, sharpen your focus, and be more present. The average American spends 4.5 hours a day on their phone, mostly doom-scrolling. I’ve cut my screen time down t…
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Motivation vs Discipline: What Really Carries You | JP Dinnell Podcast 105
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29:31Motivation will get you started, but only discipline will keep you on track. In Episode 105 of the JP Dinnell Podcast, JP and Lucas dive deep into the struggle every leader, athlete, and believer faces: how to stay focused on your mission when distractions, doubt, and setbacks come your way. Drawing on Navy SEAL training, Biblical wisdom, and real-…
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how to rewire your brain for mental toughness | 246
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9:44Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down how to build mental toughness—not by waiting for life to throw you hard times, but by deliberately creating them through training. The tool I’ve used for over a decade is called Meet Yourself Saturday—a weekly workout designed…
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309: How Protein Estimations Can Be off And What To Do About It
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30:35This week we are looking at an article about how protein and food table estimations are calculated and how inaccurate they can actually be.
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Choosing the Right Person for the Mission | The Hard Truth About Seniority | JP Dinnell Podcast 104
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49:37When the mission matters, how do you decide who leads? In this episode, JP Dinnell and Lucas break down the decision-making process for choosing the right person under pressure — whether in combat, law enforcement, or business. You’ll learn why elite teams don’t just rely on seniority, how to assess skill sets under stress, and why debriefs and tra…
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Personal Branding Is Changing. An Old School ‘New’ Method | 245
8:34
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8:34Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I share my honest experience with building a personal brand—what’s worked, what hasn’t, and why ditching polished AI content for raw, authentic storytelling has made a massive difference. After building multiple businesses, I realized enga…
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how I've been able to do 20+ strict pull-ups for 20 years | 244
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8:43Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down the Strike Zero Program—a simple and brutally effective way to get better at pull-ups, push-ups, sit-ups, squats, or any bodyweight exercise. This is the exact program that took me from struggling to do a single pull-up to bei…
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Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the Eo3 Elements, the 9 important things you should try and focus on to improve your health.
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The SEAL Rule That Saved Missions | Law of Combat #2: Simple | JP Dinnell Podcast 103
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49:43JP Dinnell talks about the second law of combat: SIMPLE Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://w…
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The Most Important Leadership Skill You're Missing | 243
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5:06Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Does mindfulness really make you a better leader? A new study with nearly 20,000 participants says yes—leaders who practice mindfulness show stronger transformational and ethical leadership, healthier teams, and better performance. In this short episode, I…
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why you skip your calendar (and how to fix it) | 242
9:12
9:12
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9:12Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down why the boring habits you keep skipping are the very things that extend your life, grow your business, and keep you consistent. The trick? Simple reframes on your calendar that connect daily actions to your long-term goals. I’…
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307: What Is Wrong With The Fitness Industry?
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47:48This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry.
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Army Ranger, Grappler, Performance Coach: Roman Mori | JP Dinnell Podcast 102
1:36:52
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1:36:52JP Dinnell sit down with former US Army Ranger, Jiu-Jitsu Practitioner, and Performance Coach Roman Mori. Roman talks about his deployments as a Ranger, training with Jon Danaher, and his move into performance coaching. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell…
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Want to GROW your business? Join my newsletter where I share strategies that actually work: https://better.biz/newsletter There’s a massive trust recession happening right now for small business owners. Whether you’re online or brick and mortar, it doesn’t matter—people don’t trust you, so they’re not buying. In this episode, I break down what you …
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the anti-burnout plan for entrepreneur parents | 240
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11:44Want to win in business without burning out at home? Get the newsletter for high performance strategies that protect your time, energy, and relationships: https://better.biz/newsletter In this episode, I break down a 4-part anti-burnout framework built specifically for entrepreneur-parents. If you’re building a business and raising a family at the …
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Welcome back. We took a break for awhile which we will cover but we are not done!
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Origin USA Immersion Camp and BJJ Con | Planning time to decompress | JP Dinnell Podcast 101
53:19
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53:19JP Dinnell and Lucas Pinckard talk about whether Immersion Camp is worth the investment and how to get alignment to be able to get time to train and decompress. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http:/…
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Building a Brand on Effort and Hard Things | 239
12:22
12:22
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12:22Want to keep customers engaged (even when it’s hard)? Join my newsletter for strategies that actually work: https://better.biz/newsletter In this episode, I break down 4 studies with 1,600 participants that reveal a surprising truth: sometimes your customers need to suffer—but only in the right way. If you run a coaching, therapy, or experiential b…
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Want stronger, happier, more athletic kids? Get my weekly playbook for building lifelong fitness and motivation: https://better.biz/newsletter In this episode, I share the 3 principles my wife and I used to raise athletic kids (7, 11, and 13) across football, track, soccer, and competitive dance. It wasn’t genetics—it was intentional. Use these to …
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True Friendship and the Origins of the JP Dinnell Podcast | JP Dinnell Podcast 100
1:21:16
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1:21:16JP Dinnell reflects on 100 episodes of the podcast. He and Lucas unpack how the podcast got started and where it's going. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckar…
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Want to unlock real motivation (not the 10-second kind)? Join my newsletter for weekly, science-backed strategies: https://better.biz/newsletter In this episode, I show you how to turn motivation on—using Self-Determination Theory (SDT)—so you stop relying on “just be disciplined” and start becoming the person who actually wants to do the hard thin…
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Rockefeller’s $20M Secret: One Drop Changed Everything | 236
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5:42
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5:42The Rockefeller Rule: How Small Changes Create Massive Results Episode Summary In this short but powerful episode, I share the story of John D. Rockefeller discovering how one drop of solder per barrel saved him $20 million. More importantly, I connect this lesson to how small, intentional changes in your daily life and business can compound into m…
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Gunnery SGT Joe Reyna | A Marine's Story | JP Dinnell Podcast 099
2:24:58
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2:24:58After his deployment to Helmand Province, Gunnery Sergeant Joe Reyna returns stateside for new assignments. In Part 2 of his interview on the JP Dinnell Podcast Gunny get us caught up to the present and looks to the future of his time with the world's most elite fighting force, the USMC. Get your free training from First In Nutrition: https://www.f…
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work on your business, not at your business | 235
8:36
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8:36Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Did you know only 9% of businesses ever hit $1 million in annual revenue? In this episode, I explain why most entrepreneurs unintentionally build themselves a “really good job” instead of a true business—and how you can avoid that trap. I share the three q…
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3 Stories Every Brand Must Tell (Most People Skip Them) | 234
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10:11Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I share the results of analyzing over 1 million spoken and 1 million written words I’ve published over the last decade—and the three simple types of stories that will make your audience truly connect with you. If you’re not telling stories…
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The 1st Law of Combat: Cover and Move | JP Dinnell Podcast 098
1:12:32
1:12:32
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1:12:32JP talks about the first and most important law of combat, Cover and Move. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Brui…
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter What if nothing seems to work? In this episode, I break down the real truth about failure in entrepreneurship—why it never ends, what you're doing wrong, and how to build the resilience to push forward no matter what. From Babe Ruth to Michael Jordan to wo…
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Copy This Email Marketing Strategy, It'll Blow Up Your Business | 232
8:24
8:24
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8:24Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I share the exact 3-email sequence that’s helped generate thousands of leads and over $5 million in revenue—and I break down why most people are doing email marketing completely wrong. If you’re making these common mistakes—assuming people…
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Truth is Necessary | Will AI Make Extreme Ownership Obsolete | JP Dinnell Podcast 097
1:08:43
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1:08:43JP Dinnell answers the question "Will AI make Extreme Ownership obsolete?" Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Brui…
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down the 6 Core Principles of Leadership that have helped me grow teams, lead a family, and scale businesses. Whether you're leading at home or in business, this episode lays out what it takes to actually be a leader people want to…
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Want to GROW your business faster? Join my newsletter for weekly growth strategies: https://better.biz/newsletter In this episode, I walk you through the 20-Point Marketing Checklist—a proven framework I’ve used with thousands of entrepreneurs to help them consistently hit $20,000+ months. This isn’t fluff. If you answer “yes” to all 20 points, you…
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Jocko Podcast 500 and Creating Great Company Culture | JP Dinnell Podcast 096
1:14:20
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1:14:20JP Dinnell congratulates @JockoPodcastOfficial on episode 500 and tells the stories from his point of view. Plus in a Q&A he breaks down how to create a culture of Extreme Ownership. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instag…
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Want to GROW your business and free up your time? Join my newsletter to learn how it’s done: https://better.biz/newsletter In this episode, I break down how to delegate effectively using a clear quadrant-based decision matrix. Whether you’re leading a team of one or many, learning how to delegate the right way will help you scale faster, lead bette…
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The Real Reason You Can’t Focus for More Than 20 Minutes | 228
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9:45🎙️ In this episode, I break down the 1-3-3-0 Planning Tool My go-to strategy for eliminating overwhelm, crushing your quarterly goals, and actually staying focused. If you struggle to execute consistently or feel lost in your day-to-day, this single sheet of paper will change everything. 👉 Download the 1330 Template: https://better.biz/systems/1330…
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305: Everything Going Into My New Garage Gym
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14:31Today, I am covering every single thing that is going into my new garage gym.
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How SEALs Make Decisions Under Fire | Jump Start Your Leadership | JP Dinnell Podcast 095
44:27
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44:27🎙️ JP Dinnell Podcast EP095 — Extreme Ownership, Faith & Leadership Under Pressure What happens when Navy SEAL tactics meet biblical wisdom and personal accountability? In Episode 095 of the JP Dinnell Podcast, JP shares raw, actionable insights from the battlefield, the boardroom, and everyday life. This episode cuts through the noise with powerfu…
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Quit Alcohol (and 6 Other Habits Holding You Back) | 227
7:05
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7:05Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Still watching your dreams turn into years? In this episode, I’m laying down the hard truth: you’re probably self-sabotaging. I share the 7 things you need to quit right now—from alcohol to entitlement—if you want your life and business to move forward. Th…
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How to STOP Failing at Consistency (2 Simple Ways) | 226
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11:13
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11:13Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Can’t stay consistent? In this episode, I break down the two core strategies that keep me consistent—in business, fitness, marriage, and life. You’ll learn why big goals fail, why you keep stalling, and how to finally lock in the habits that build the life…
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There is No Strength Without Struggle | Tyron Caswell | Milestone Church | JP Dinnell Podcast 094
1:59:11
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1:59:11JP Dinnell sits down with Pastor Tyron Caswell from Milestone Church to talk about faith, leadership, and discipline. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: h…
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Struggling with self doubt? In this episode, I break down four proven ways to eliminate self doubt so you can finally stop wondering if you’re capable—and just get moving. Whether you’re starting a business, launching content, or chasing any goal, self dou…
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My Honest Advice To Someone Who Wants Financial Freedom | 224
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13:15Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Want real financial freedom as an entrepreneur? In this episode, I break down three essential rules that have helped me eliminate financial anxiety, avoid lifestyle creep, and build a moat around my family—so I can stay creative and take risks without stre…
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Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.
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Twitch Streamer Gets Swatted and Goes From 660lbs to Online Inspiration |JP Dinnell Podcast 093
2:06:34
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2:06:34In this powerful episode of the JP Dinnell Podcast, former Navy SEAL and leadership instructor JP Dinnell sits down with @EthanBenard former Twitch streamer, now a rising Instagram influencer and digital motivator with a story that will absolutely stop you in your tracks. Once known for his gameplay and online personality, Ethan's life took a terri…
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The Collapse of the Online Fitness Coach (And What to Do About It) | 223
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5:46Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Is the fitness industry dying? In this episode, I break down why the traditional large-scale fitness business model is on its last legs—and what the future looks like for fitness, health, and coaching professionals. Spoiler: it’s not about chasing huge aud…
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