Best Garagegym Podcasts (2025)

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504: QnA 🎙️ The ONE Sport Athlete, “Potential” & Wasted Talent (BRONX TALE) 44:33

33m ago44:33

44:33

STRONG Life Podcast ep 504 QnA 🎙️ The ONE Sport Athlete, “Potential” & Wasted Talent (BRONX TALE) Brought to you by Zach Strength - Get the BEST FREE Strength Training Courses HERE SSPC Cert - Strength & Sports Performance Coach Cert with Business Bonuses, Training Seminar Bonuses and MUCH More Underground100 Saves you $100! Get the BEST recovery &…

1
The Content System That Bought Me My Time Back (And 200% ROI) | Ep 203 7:49

5h ago7:49

7:49

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 00:30 – Why most people dismiss newsletters—and why they’re wrong 02:00 – Where great content actually comes from 03:30 – The power of scripting and how newsletters serve that purpose 05:00 – Intro to the Content Multiplier Framework 06:15 – How one news…

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No One Is Coming To Save You—This Is What Finally Woke Me Up | Ep 202 10:07

2d ago10:07

10:07

In this episode, I share the moment that woke me up—and the framework I used to change everything. Get the free Comfort Assessment template here: https://better.biz/systems/comfort-assessment Not that long ago, I was stuck in a job I hated, telling myself to suck it up because that’s what “real men” do. I didn’t believe in myself. No one else did e…

1
295: 5 Rules for Saunas as a Garage Gym Athlete 13:25

2d ago13:25

13:25

Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.

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3 Methods I use for Endless Content Ideas (Without ChatGPT) | Ep 201 11:39

8d ago11:39

11:39

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 00:30 – Why AI shouldn’t be your primary source of ideas 02:00 – Method 1: The Self-Interview Process for authentic content 05:20 – Using ChatGPT to generate questions without losing your voice 07:40 – Method 2: The Inspiration Method using content sorte…

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If You Don’t Focus, You’ll Fail—7 Rules for Deep Work That Actually Works | Ep 200 9:56

8d ago9:56

9:56

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 – Why productivity depends on your ability to produce 2:00 – The role of deep work in entrepreneurial success 3:30 – Three focus aids to enhance productivity 6:00 – Blocking your time and blacking out distractions 7:30 – Creating rituals to trigger …

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294: Becoming a Better Runner with Matt Silver 31:35

9d ago31:35

31:35

This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.

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503 🎙️ REAL Strength Training to Build BAD MFers w/ Troy Shallow & Otto Zaccardo 1:57:04

11d ago1:57:04

1:57:04

STRONG Life Podcast ep 503 REAL Strength Training to Build BAD MFers w/ Troy Shallow & Otto Zaccardo of GUD Performance in Massachusetts. Connect with Troy and Otto below: https://www.gudperformance.com/ https://www.gudperformance.com/programs https://www.instagram.com/gud_performance/ ========= Brought to you by: https://ZachEven-Esh.com - Strengt…

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Top Low-Overhead, High-Profit Digital Business Models for 2025 | Ep 199 13:20

14d ago13:20

13:20

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Low Overhead Business Strategies 2:00 - Exploring the Potential of Accountability Coaching 4:00 - Utilizing Minimal Resources for Maximum Impact 6:00 - Building Your Business with Existing Assets 8:00 - Crafting and Scaling Your Of…

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502 | Mondo Strength Clinic NYC Recap 🎙️ Boyd Epley Lessons, Tony Decker (Cornell) & Dwight Galt (Penn State, Md) 42:44

15d ago42:44

42:44

STRONG Life Podcast ep 502 Mondo Strength Clinic NYC Recap 🎙️ Boyd Epley Lessons, Tony Decker (Cornell) & Dwight Galt (Penn State, Md) Brought to you by: The STRONG Life Insider - FREE Strength Training Courses HERE https://dfndusa.com/ - 20% off Code => ZACH Get Certified: UndergroundStrengthCert.com (Less than 5 years experience) SSPCoach.com (5+…

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How To Get Your First 1,000 E-mail Subscribers | Ep 198 14:17

15d ago14:17

14:17

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Effective E-Mail Marketing Strategies 2:00 - Discussing the ROI of E-Mail Marketing 4:00 - Tips on Growing Your E-mail Subscriber Base 6:00 - Best Practices for Monetizing Your E-mail List 8:00 - How to Maintain a Healthy Subscribe…

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293: 5 Rules for Cold Plunges as a Garage Gym Athlete 16:26

16d ago16:26

16:26

Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.

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14 Rules for Scaling a Business Without Burning Out Your Life | Ep 197 14:44

20d ago14:44

14:44

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Balancing Life and Business Growth 2:00 - Understanding the 'One Thing' in Business 4:00 - The Importance of Reverse Engineering Your Goals 6:00 - Why Tracking the Right Metrics Matters 8:00 - Transitioning from Hustle to System 10…

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501 🎙️ Shane Sweatt: Gym Business, Honoring Louie Simmons, Building ELITE Athletes & REFUSING MEDIOCRITY 1:23:54

21d ago1:23:54

1:23:54

STRONG Life Podcast ep 501 🎙️ Shane Sweatt: Gym Business, Honoring Louie Simmons, Building ELITE Athletes & REFUSING MEDIOCRITY Connect with Shane here: https://www.instagram.com/sweattshopcincinnati/ ======== The STRONG Life Podcast is brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://ZachEven-Esh.com - THOUS…

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The 5-Minute Exercise That Changed How I Show Up Every Day | Ep 196 8:14

22d ago8:14

8:14

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Personal Growth Through Content Creation 2:00 - Motivations Behind My Personal Growth Journey 4:00 - Major Insights from My Experience with Personal Branding 6:00 - The Importance of Quality and Authenticity in Content 8:00 - Lever…

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292: Project Delta is LIVE! Here's what you need to know... 15:34

25d ago15:34

15:34

The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!

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6 Lessons From Lowkey Building My Personal Brand for 9 Months | Ep 195 16:23

27d ago16:23

16:23

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to personal branding and its importance. 2:00 - Why I started my personal brand and its benefits. 4:00 - Progress and metrics of my personal branding journey. 6:00 - Financial aspects and the importance of investment in personal brand…

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Ep 500 🎙️ Shane Sweatt | Mindset & Training Secrets of WINNERS 🥇🥇🥇 1:08:16

28d ago1:08:16

1:08:16

STRONG Life Podcast Ep 500 🎙️ Shane Sweatt Mindset & Training Secrets of WINNERS 🥇🥇🥇 ========== Connect with Shane Sweatt on Instagram: / sweattshopcincinnati / conjugatepowerlifting ========== The STRONG Life Podcast is Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Pe…

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Scale Your Business With a Zero-Risk Work Ethic: Trying Harder | Ep 194 10:16

29d ago10:16

10:16

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the entrepreneur mindset shift and the ATT framework. 2:00 - Background on my journey from the military to entrepreneurship. 4:00 - Explanation of the ATT framework: Average, Trying, and Trying Harder. 6:00 - How applying the ATT f…

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291: If You Could Start Fitness Over, What Would Be Your Advice? 49:44

30d ago49:44

49:44

After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?

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Dealing with Bullies - Helping a Dad Turn his Boy into a BEAST 26:31

1M ago26:31

26:31

STRONG Life Podcast ep 499 Dealing with Bullies - Helping a Dad Turn his Boy into a BEAST FREE Newsletter & BEST FREE Training Courses HERE Brought to you by https://DFNDUSA.com 20% Off Code ==> ZACH https://ZachEven-Esh.com - Strength Training Programs, Strength Coach Certifications, Blog and MORE FREE Stuff! MORE RESOURCES: http://ZachStrength.co…

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The Leverage Loop: How To Unlock Time And Financial Freedom | Ep 193 11:03

1M ago11:03

11:03

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the importance of avoiding entrepreneurial burnout 2:00 - Understanding the leverage loop 4:00 - Identifying signs of potential burnout 6:00 - Strategic hiring to mitigate workload 8:00 - Practical steps to implement the leverage l…

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STRONG Life Insider # 49 🎙️ Be a GOOD Person in a "BAD World" 5:36

1M ago5:36

5:36

STRONG Life Insider # 49 🎙️ Be a GOOD Person in a "BAD World" ALL Past STRONG Life Insider episodes are here: https://open.spotify.com/show/6Vggj8E0DJXydVN00vZ1CS Brought to you by: https://ZachEven-Esh.com - Find the BEST Strength Training Courses for YOU Get Certified: SSPC Cert (Strength & Sports Performance Coach Cert)…

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The Billionaire's Money Framework (That You Should Steal Too) | Ep 192 13:39

1M ago13:39

13:39

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the billionaire money framework 2:00 - The importance of understanding and protecting your cash flow 4:00 - How to effectively utilize your cash flow for spending, saving, investing, and donating 6:00 - Detailed strategies for maxi…

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290: How To Mentally Dial In To Your Training 17:51

1M ago17:51

17:51

What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?

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Jeff Herdman | Lessons in Longevity, Compression Performance Gear & Business 1:00:15

1M ago1:00:15

1:00:15

STRONG Life Podcast ep 498 with Jeff Herdman, co founder of DFND USA - Use Code "ZACH" for 20% Off https://dfndusa.com/ Jeff Herdman | Lessons in Longevity, Compression Performance Gear & Business Also Brought to you by: The STRONG Life Insider - BEST FREE Strength Training Courses The Underground Strength Academy The SSPC Certification (Strength &…

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9 Success Habits To Outwork Your Competition | Ep 191 12:01

1M ago12:01

12:01

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the importance of daily habits 2:00 - 350 Micro: Nutritional habits 4:00 - The 300 Challenge: Consistency in physical training 6:00 - Developing a robust mindset daily 8:00 - Deep learning strategies 10:00 - Financial vigilance 12:…

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The 5-Minute Website Fix That Unlocked $1M In Sales | Ep 190 12:24

1M ago12:24

12:24

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to website optimization and its impact on business growth. 2:00 - Discussing the strategic placement of a CTA button and its importance. 4:00 - The importance of testing and refining your website elements. 6:00 - Detailed breakdown of…

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289: Nutrition Protocol and Book recommendation 40:12

1M ago40:12

40:12

Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more.

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How a 15-Minute Meeting 10x’s Growth Across 5 Companies | Ep 189 9:58

2M ago9:58

9:58

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction and the importance of efficient meetings. 1:00 - Detailed breakdown of the 15-minute meeting structure. 2:00 - Discussion on the significance of each section of the meeting. 5:00 - Insights into how this structure supports business gr…

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Destroy Your Weakness Before It Destroys You 35:42

2M ago35:42

35:42

STRONG Life Podcast ep 497 Brought to you by http://ZachStrength.com - FREE STRENGTH TRAINING COURSES Thanks to our Friends at https://dfndusa.com/ - Use Code "Zach" for 20% off Topics covered in today's episode: - Being TOUGH in the weight room AND in Life - You MUST STOP Your Weak Excuses or they will DESTROY every area of your Life - Why Men nee…

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A Simple Content System for Scaling Past $10K/Month | Ep 188 10:02

2M ago10:02

10:02

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the content marketing strategy. 2:00 - Storytime: How I started and what I learned from blogging. 4:30 - Detailed breakdown of the 4F Framework. 6:15 - Discussing the importance of flagship content. 8:00 - Strategies for expanding …

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288: Training Updates and Diving Deep Into Project Delta 37:47

2M ago37:47

37:47

Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more.

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Ohio Strength Adventures: EliteFTS & Westside Barbell Lessons 55:17

2M ago55:17

55:17

STRONG Life Podcast ep 496 Ohio Strength Adventures: EliteFTS & Westside Barbell Lessons Brought to you by The STRONG Life Insider at ZachStrength.com - BEST FREE Strength Training Courses Resources - http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Bus…

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How These 11 Books Transformed My Business & Bank Account | Ep 187 13:38

2M ago13:38

13:38

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30-1:15 - Introduction and overview of the podcast. 1:45-3:30 - Discussion of the first four books focused on mindset and productivity. 4:00-5:15 - Insights into books aimed at refining customer acquisition strategies. 5:45-7:00 - Exploration of books …

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186: How to Build a Business That Sucks (Do the Opposite & Win) 7:47

2M ago7:47

7:47

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30-1:00 - Introduction and background. 1:30-2:15 - Importance of systems and automation in business operations. 2:45-3:30 - The need for documented and standardized processes. 4:00-4:45 - How organizing and effectively analyzing data impacts decision-m…

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287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming 12:06

2M ago12:06

12:06

"Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K.

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OLD SCHOOL STRENGTH LESSONS - 1969 - Dr. Ken Leistner CRAZY Bench Press Specialization: Westside Barbell, Pat Casey 32:54

2M ago32:54

32:54

STRONG Life Podcast ep 494 OLD SCHOOL STRENGTH LESSONS - 1969 - Dr. Ken Leistner CRAZY Bench Press Specialization: Westside Barbell, Pat Casey Brought to you by http://ZachStrength.com - BEST FREE Strength Training Courses ======= Resources for Strength Athletes & Strength Coaches: http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CE…

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185: Effortless Content Creation: How to Set Up Your Studio for Maximum Output 11:01

2M ago11:01

11:01

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30-1:15 - Introduction to content creation challenges and strategies for consistency. 1:30-2:15 - Tips for setting up an effortless content creation environment. 2:45-3:30 - The importance of automating production to focus more on content creation. 4:0…

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286: Part 13: Mixed Modal Anaerobic Training 7:11

2M ago7:11

7:11

This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.

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